20 Minute Guided Meditation to SLOW DOWN After Work & Get GOOD SLEEP | davidji

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  • เผยแพร่เมื่อ 15 พ.ย. 2024

ความคิดเห็น • 81

  • @davidjimeditation
    @davidjimeditation  3 ปีที่แล้ว +9

    Take your time, there's no need to rush. WHAT IS YOUR FAVORITE WAY TO RELAX AFTER A LONG DAY? 🙏🏼🙏🏼Comment to share your thoughts!
    ⭐️⭐️And before you go, check out my meditation membership here 👉🏻👉🏻 bit.ly/mindshiftwithdavidji
    Keep meditating & I'll see you in the gap! 🙏🏼✨

  • @amyroberts127
    @amyroberts127 4 ปีที่แล้ว +10

    Thank you davidji 💕 just what I needed during a rare and much-needed break when both my little girls (2 months and almost 4 years) are finally napping at the same time! I wasn't fully able to switch off my monkey mama brain (always on red alert listening for crying) but even closing my eyes for 20 minutes and listening to your wonderful voice and the beautiful background music helped calm me. Thank you for all you do for us spiritual warriors! 🙏🏼💞

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +1

      so beautiful, Amy! those little breaks are so necessary! i'm grateful you were able to take that time for yourself today!

  • @thedayofk2009
    @thedayofk2009 3 ปีที่แล้ว +1

    I enjoy how you actually GUIDE the meditation. A lot of people do guided meditations but it just feels like they are talking to you. This felt more of a guide through the mantras and my inner peace. Thank you!

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      sweet! i'm glad this practice resonated with you! let's stay connected!

  • @fraser5032
    @fraser5032 3 หลายเดือนก่อน

    Namaste ❤🙏 ❤

  • @lindsayalcock5593
    @lindsayalcock5593 2 ปีที่แล้ว

    Between TH-cam and Insight Timer I spend about 20 minutes with you every day. Thank you for making a difference in my life 💗

    • @davidjimeditation
      @davidjimeditation  4 หลายเดือนก่อน

      thank you! let's keep this journey going.

  • @missranabella
    @missranabella 3 ปีที่แล้ว

    Who could dislike this??!!

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว +1

      you're too kind! thank you for meditating with me! 💛

  • @zlatkob.6245
    @zlatkob.6245 2 ปีที่แล้ว

    Thank you ❤️

  • @erinmaracee3807
    @erinmaracee3807 2 ปีที่แล้ว

    I am so glad I found you on here I am addicted to you on insight timer. ❤️☮️🙏🏻

  • @dermoaesthetics1199
    @dermoaesthetics1199 3 ปีที่แล้ว +2

    A beautiful way for me to wake into my day thank you 🙏🏻

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      thank you for starting your day with me! let's keep this meditation going.

  • @heleenkenna
    @heleenkenna 3 ปีที่แล้ว

    honestly one of the best meditations i've done

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      thank you, Heleen! i appreciate your kind support.

  • @trishcovich1923
    @trishcovich1923 4 ปีที่แล้ว +8

    So needed this. Perfect timing to practice letting go of my best fur buddy to date. 🙏

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      i know how that feels, Trish. i'm sorry for your loss, but thank you for taking time to practice self-care with me!

    • @trishcovich1923
      @trishcovich1923 4 ปีที่แล้ว

      @@davidjimeditation thank you. Going to keep doing this self-care. Thank you 🙏

    • @ProfessorDesiree
      @ProfessorDesiree 3 ปีที่แล้ว

      I also found this meditation while having to let go of a beloved cat.
      It was helpful.

  • @reka5229
    @reka5229 3 ปีที่แล้ว +1

    This is the best guided meditation I have ever heard THANK YOU. Unbelievable feeling

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      Wonderful! thank you for sharing your bliss, Reka!

  • @patwarburtonr7488
    @patwarburtonr7488 3 ปีที่แล้ว

    Let us remember the terrible pain and suffering Jesus endured on the cross so that we could be set free. So that He could offer us the free gift of eternal life. The great love He showed and the great cost of that love. 🙏

  • @Anitaa-22
    @Anitaa-22 ปีที่แล้ว

    This meditation is one of the most effective ones I have ever tried for sootjing my nervous system, thank you so much!❤️

    • @davidjimeditation
      @davidjimeditation  ปีที่แล้ว

      thank you, Anita! let's keep this process going. namaste

  • @lorengoslin7345
    @lorengoslin7345 2 ปีที่แล้ว

    Namaste 🕉🙏

  • @carrieli7277
    @carrieli7277 3 ปีที่แล้ว

    Thanks!!!

  • @Jamie-zi2nf
    @Jamie-zi2nf ปีที่แล้ว +1

    My intention was to totally relax my mind after work so I could have energy to focus on my university assignment. Absolutely phenomenal meditation to relax me, but the bell scared me so bad that I physically jumped 😂😂😂 I recommend keeping your volume not too loud if you're listening through headphones lmao

    • @davidjimeditation
      @davidjimeditation  5 หลายเดือนก่อน

      Thanks for bringing this to our attention, and we appreciate your feedback!

  • @KDianna1957
    @KDianna1957 3 ปีที่แล้ว

    The perfect elixir after an all-consuming day!

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      wonderful! give yourself some time to unwind, Karen! 💗

  • @skatko124
    @skatko124 ปีที่แล้ว

    Love this meditation Davidji Namaste’ love you too 🙏💖

  • @khineyinhtun4085
    @khineyinhtun4085 4 ปีที่แล้ว +4

    Such a good guided meditation session. I felt so calm after this. Thank you.

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      brilliant!!! thank you for being here, khineyin! let's stay connected!

  • @paulagarcia5510
    @paulagarcia5510 3 ปีที่แล้ว

    wow! Wow! WOW! BEST guided meditation ever!!! Thank you so much!!! I’ll be beck tomorrow. 😌 🙏 ✨

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      woohoo!!! thank you for sharing your support, Paula!

  • @bokocrew
    @bokocrew 3 ปีที่แล้ว +1

    Thank you for guiding us beautiful meditation but I also suggest breathing with the belly instead of chest, great vibrations nonetheless

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว +1

      sweet! thanks for the insight!

    • @bokocrew
      @bokocrew 3 ปีที่แล้ว

      @@davidjimeditation Thank you Davidji _ /\_ one love

  • @GODZEEK
    @GODZEEK 3 ปีที่แล้ว

    Thanks for this, so hum got me good. The chimes woke me up from it because i was almost out cold!

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      woohoo!!! love that, Zeida! thank you for being here today 🙏🏼

  • @dahliaokoye1821
    @dahliaokoye1821 4 ปีที่แล้ว

    Thank you !! Namaste

  • @phylisgedeon8360
    @phylisgedeon8360 3 ปีที่แล้ว +1

    Great session! Feel relaxed and centered to deal with the rest of my evening! Thank you

  • @Allbeautylab
    @Allbeautylab 4 ปีที่แล้ว +2

    Perfect timing! Thank you so much for sharing ❤🙏

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      love it!!! thank you for meditating with me!

  • @zoilaramirez5498
    @zoilaramirez5498 4 ปีที่แล้ว

    Excellent I Am going to sleep like a baby ❤️

  • @heidelbergsonne
    @heidelbergsonne 4 ปีที่แล้ว

    Wonderful, thank you!

  • @marcelah505
    @marcelah505 3 ปีที่แล้ว

    Excelente!

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว +1

      blessings to you, Marcela! let's keep this journey going.

    • @marcelah505
      @marcelah505 3 ปีที่แล้ว

      @@davidjimeditation thank you so much Davidji, sending blessings your way as well!

  • @marylamoree7412
    @marylamoree7412 4 ปีที่แล้ว

    Excellent. 💕💕

  • @TheFlyingpredator
    @TheFlyingpredator 3 ปีที่แล้ว

    Hi David, what do you say "comfort is key"?

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว +1

      the phrase is "comfort is queen." I say this because if you are comfortable in your meditation practice, you are more likely to return to the practice... eventually cultivating a daily, or even twice daily, meditation practice.

    • @TheFlyingpredator
      @TheFlyingpredator 3 ปีที่แล้ว

      @@davidjimeditation oh, I see. Yeah, I've been practicing twice a day, thanks to you 😃

  • @loadapish
    @loadapish 4 ปีที่แล้ว +1

    Im always so physically tired. Its like a block that stops me from achieving anything and moving my life forward. I have this plan but cant execute it. I cant even bring myself to sit and do this meditation. I just want to procrastinate and sleep. Cant hold down a job either

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +1

      sometimes you just have to end the procrastination and complete the tasks you need to do. keep trying, dave. don't give up on yourself.

  • @danusiasb1673
    @danusiasb1673 4 ปีที่แล้ว

    Greate video

  • @danielvigne7299
    @danielvigne7299 2 ปีที่แล้ว

    Beautiful session and your voice is absolute perfection. Thanks :)

  • @British713
    @British713 3 ปีที่แล้ว

    Exactly what I needed today, thank you!

  • @ludivinacaballero2127
    @ludivinacaballero2127 ปีที่แล้ว

    🙏♾️💜

  • @ludivinacaballero2127
    @ludivinacaballero2127 ปีที่แล้ว

    💜🙏☮️

  • @PxCncrd
    @PxCncrd 3 ปีที่แล้ว

    🙏🙏🌸🌸

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      thank you for being here, Pax! let's stay connected!

  • @laurawarriorforlife4041
    @laurawarriorforlife4041 3 ปีที่แล้ว

    The breathing thing was so awkward 😂🙈 but the music is so on point idk I might be back if there’s no weird breathing sounds

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      oh no! i'm sorry you felt that way, Laura! i hope you stick around for some of my other meditations available on TH-cam!

  • @ashimkhaniya3943
    @ashimkhaniya3943 ปีที่แล้ว

    I’ll see you in the gap😂🙏

  • @art.comes.1st
    @art.comes.1st 4 ปีที่แล้ว +1

    The mid roll ads are perfectly timed to pull you right out of your meditation as soon as you get comfortable 🙄😒😡 not at all helpful.

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +5

      oh no, thank you for letting me know, Tori! i will be sure to remove those from this meditation.

  • @vincecu4403
    @vincecu4403 10 หลายเดือนก่อน

    Bad.