The silent chanting enabled to gently move the energy between the root - 3rd eye. The thoughts were gone, darkness increased until there only one. When it was time to open the eyes, it felt like I was entering the body from top of the head. I repeated the guided method in the morning, at the end, I could hear the birds, the wind & other sound, my head was light my hand & feet warmer & calmness. Indeed profound, no words to describe the experience. Thank you for sharing ❤❤❤
@@VictoriaNanaHangula What an absolutely amazing experience! I'm so very happy for you. Thank you for sharing your experience. And thank you for trying my channel and letting me know how you're doing. Both so very much appreciated ❤️
@@TheSonnencremkuss You are so very welcome and thank you for letting me know how well you're doing! That's amazing! Good for you. If you're curious - I have the same meditation here with the only difference being - this one is in 432Hz I'd be very curious to see how that went for you after a few days. th-cam.com/video/e3J6axMKU5c/w-d-xo.htmlsi=0TnYLnJRsRgD5Zqx Thanks again for sharing your experience with me! ❤️
@@zentropolis411 Yes I will. I am on my manifestation journey for quite a while and realised only recently it’s all about awareness of who we really are. I am going to use some of your mediations. I really like your work. 💓
@@TheSonnencremkuss Well good for you for that too! It's amazing to hear someone say that. It's so important to know who we really are - and it's great you've made this discovery! And I'm really glad too - to hear you like my work. That means so much to me - thank you so much!
@@peggymininson4359 aww - I'm sorry to hear you've got so many things going on right now - I know it can be hard. I truly do. Keep trying the best you can. Really that's all you can do. Is there's any specific one I can try for you - let me know and I'll do it for you. ❤️❤️❤️
I kept seeing flashes of.....i dont know, like a movie with characters I havent seen. A look, a brief bit of movement, a face detail. Not continuous...just little swells. An animal too. I think. Weird. But relaxing! Thank you! I have the hardest time with meditation and so many people in my life have told me it is key for me. Was nice. Hope to actually be consistent.
@@prytanias oh wow - that sounds great! Yes, I do hope you stick to meditating - clearly there is something there for you! I'm glad mine was able to help. Keep in mind you can always meditate for different reasons too. Anxiety. Manifestation. Positivity. Browse some of my other videos. Perhaps you could give yourself a variety depending on what you need. Thank you so much for commenting!
I definitely will. Appreciate your sharing your technique! Super helpful. Am going to try round 2 today with your 20 minute video at lunch 😊@zentropolis411
@@Dorota-l9o You are so welcome! I'm glad you're well on your way! I don't have anything specific for 10 year olds, but most of my meditations are suitable for beginners. However, this "guided sleep story" is kinda fun and I've had other kids say they enjoyed it: th-cam.com/video/d2mXPrSOIaw/w-d-xo.htmlsi=wLNBkhBBiLLKYw8W
Thank you so much. Because of this video, I feel motivated to incorporate mediation into my daily practice. I have a question - can this be done lying down as well?
@@briangilhooly185 You are very welcome and I am so glad to hear that you're going to make this a part of your daily routine A lot of meditations you can do laying down - this one is recommended to be sitting with your back supported typically. Also - it's fairly typical when people lay down they fall asleep. Ultimately I like to encourage people to do whatever suits them the best - but, from my understanding - transcendental meditation should be done in an upright seated position. At the end of the day - it's completely your call. Thank you again for your comment and good luck with your meditations!
@marywhite2407 hi there! Thanks for commenting ❤️ Here are some differences between Vedic meditation and Transcendental Meditation (TM): Instructor Vedic meditation is taught by qualified instructors, while TM is taught by instructors affiliated with the TM organization. Course format Vedic meditation courses are in-person for all four days, while TM courses are in-person for the first day and can be completed online for the remaining days. Mantra Both Vedic meditation and TM use a personalized mantra, but TM uses a meaningless sound. Origin Vedic meditation originated in ancient India, while TM was popularized by Maharishi Mahesh Yogi in the 1960s and 1970s. Name TM is a branded form of Vedic meditation. Maharishi Mahesh Yogi changed the name from Deep Meditation to Deep Transcendental Meditation and finally to TM to distinguish it from misunderstandings that had been prevalent for over a thousand years. Hope that helps clear up the confusion a little! Thank you so much for trying out my channel
@@TheMzperfect1994 hi there and thanks for your comment! First of all, you should learn TM from a certified TM teacher Then, you should practice for 20 minutes, twice a day Ideally in the morning before breakfast and in the late afternoon or early evening You can typically notice results after 4 days of instruction and practice. The practice involves: Sitting comfortably with your eyes closed Mentally repeating a word or phrase until you reach a state of inner peace Some benefits of TM include: Lower blood pressure Reduced stress Greater clarity in thinking More creativity Increased resilience to stress Lower overall anxiety Greater life satisfaction You can learn TM through a series of personalized one-on-one sessions with a certified TM instructor. The technique is easy to learn, and individuals of all ages can quickly grasp the fundamentals. Good luck!
Is TM okay to practice in lotus position legs crossed rather than feet flat on floor? I really love this practice w your excellent guidance. Thank you 🙏🏽
@@awolffe1119 Absolutely! Yes. Sit in a position that's comfortable for you! There is no right or wrong. This is your meditation. This is your time. This is your Transcendence. Always go with what feels right to you and your instincts. I'm so glad you enjoy this meditation - and thank you so much for saying hi! ❤️
@@izabelharrington I hate to say you "need" to do something - but sitting is the preferred position typically, yes. You don't want to stand! And if you lay down - you don't want to fall asleep... But, if sitting isn't cutting it for you - then do whatever feels right for you.
My mind kept wandering but one thing I noticed was eventually I felt like my shoulders just collapsed into my body and it was the least tense I have felt in a long time.
Aww I'm so glad to hear that! Good for you! If the mind wandering is an ongoing issue for you - first of all, that's ok - it's normal! But you may want to look at some of my recent mindfulness meditations to help you get used to being in the moment. Otherwise, I'm so glad to hear you were finally able to relax - thank you for sharing that with me!
@@alansommer well - don't be hard on yourself. That's completely normal. When your mind starts to chatter - just gently bring yourself back to your mantra. Sometimes it works. Sometimes it doesn't. You just want to maintain persistence and eventually you won't remember what it's like to not flow away from your thoughts. Give this meditation a try. It's the exact same one except it's in 432 Hz - That may help you stay focused calm and relaxed. th-cam.com/video/e3J6axMKU5c/w-d-xo.htmlsi=0TnYLnJRsRgD5Zqx Let me know how you do!
@@treehuggermc1 hey there and thanks for reaching out! In Transcendental Meditation (TM), you silently repeat a mantra in your head to help settle your body and mind into a state of restful alertness: The mantra helps you stay focused and prevents your mind from wandering. The mantra is a sound that helps your mind settle down. You can choose a word or phrase of your own, or learn a Sanskrit sound from a meditation teacher - but always ... find what works for you best: So you can repeat the mantra aloud, whisper it, or silently repeat it in your mind. The idea is to quiet the mind and concentrate on focus. If you need to say it out loud - go ahead and do so until you can do it at a whisper. Once you can do it at a whisper - try even harder to keep it silent in your mind. It's tough. No one said it was easy for everyone. Congratulate yourself for sticking to it. Keep practicing. You will eventually get there. Good luck at all the best to you until you do.
@@twodoorscinemaclub Yes, you can sync your breathing with mantras, but it's not mandatory. Here are some ways to sync your breathing with a mantra: Repeat the mantra with each breath If your mantra is short, like "om", you can repeat it once while inhaling and once while exhaling. You can also repeat it multiple times while inhaling and exhaling. Repeat half the mantra with each breath If your mantra is long, you can repeat half of it while inhaling and the other half while exhaling. Inhale silently and repeat the mantra while exhaling You can inhale without making any sound and then repeat the mantra while exhaling. Focus on the mantra without paying attention to your breathing Over time, your breathing may naturally synchronize with the mantra.
The silent chanting enabled to gently move the energy between the root - 3rd eye.
The thoughts were gone, darkness increased until there only one. When it was time to open the eyes, it felt like I was entering the body from top of the head. I repeated the guided method in the morning, at the end, I could hear the birds, the wind & other sound, my head was light my hand & feet warmer & calmness. Indeed profound, no words to describe the experience. Thank you for sharing ❤❤❤
@@VictoriaNanaHangula What an absolutely amazing experience! I'm so very happy for you. Thank you for sharing your experience. And thank you for trying my channel and letting me know how you're doing. Both so very much appreciated ❤️
I love how effortlessly this meditation works. Peaceful Images were flowing in and I felt so at ease and natural. Thank you ❤
@@TheSonnencremkuss You are so very welcome and thank you for letting me know how well you're doing! That's amazing! Good for you.
If you're curious - I have the same meditation here with the only difference being - this one is in 432Hz
I'd be very curious to see how that went for you after a few days.
th-cam.com/video/e3J6axMKU5c/w-d-xo.htmlsi=0TnYLnJRsRgD5Zqx
Thanks again for sharing your experience with me! ❤️
@@zentropolis411 Yes I will. I am on my manifestation journey for quite a while and realised only recently it’s all about awareness of who we really are. I am going to use some of your mediations. I really like your work. 💓
@@TheSonnencremkuss Well good for you for that too! It's amazing to hear someone say that. It's so important to know who we really are - and it's great you've made this discovery!
And I'm really glad too - to hear you like my work. That means so much to me - thank you so much!
Fantastic! Thank you for all the great changes - very much appreciated!
@@NewTecSoundAcademy that's great to hear! Thank you!
Thank you , Subscribed .
@@gypsyrain369 thank you so much! I really appreciate it and I'm glad you enjoyed
Thank you. Hard to get my mind to think OM and not my problems. Will continue to work on this. ❤❤❤
@@peggymininson4359 aww - I'm sorry to hear you've got so many things going on right now - I know it can be hard. I truly do.
Keep trying the best you can. Really that's all you can do.
Is there's any specific one I can try for you - let me know and I'll do it for you.
❤️❤️❤️
Hi, it is difficult to quiet the mind. I offer in an online masterclass specific techniques that are very helpful. Reach out if interested.
Thank you sooo much 🙏❤
@@annemcsharry5882 You're very welcome!! Thank you for trying out my video!.
Love this, thanks for listening to the feedback. You have a relaxing voice but at the end when you spoke in the previous video, I jumped every time 😅
@@Jay98889 Well thank you very much. And hopefully I have solved that issue for you and you will not jump this time lol
Me too 😂…sounded like it was a mega phone coming in from outer space. I suspect this is good, lol.
Thank you thank you thank. See you again
@@AgoyomMusellam-db5zw I would certainly love that, yes!
And you're welcome!
Glad you found me!
Thank you. 🌌☯️♥️🙏
@@philneale1111 You are very welcome! And thank YOU for checking me out and leaving a comment too!
I kept seeing flashes of.....i dont know, like a movie with characters I havent seen. A look, a brief bit of movement, a face detail. Not continuous...just little swells. An animal too. I think. Weird. But relaxing! Thank you! I have the hardest time with meditation and so many people in my life have told me it is key for me. Was nice. Hope to actually be consistent.
@@prytanias oh wow - that sounds great! Yes, I do hope you stick to meditating - clearly there is something there for you!
I'm glad mine was able to help.
Keep in mind you can always meditate for different reasons too. Anxiety. Manifestation. Positivity. Browse some of my other videos. Perhaps you could give yourself a variety depending on what you need.
Thank you so much for commenting!
I definitely will. Appreciate your sharing your technique! Super helpful. Am going to try round 2 today with your 20 minute video at lunch 😊@zentropolis411
@@prytanias hey! Nice!: look at you go!
Thank you❤❤❤
@@VictoriaNanaHangula You are very welcome! Thank you for trying it out and commenting. ❤️
Thank you so much, love it. It helped me to get started with TM. Thank you so much.
Do you have mediation for 10 year olds?
@@Dorota-l9o You are so welcome! I'm glad you're well on your way!
I don't have anything specific for 10 year olds, but most of my meditations are suitable for beginners. However, this "guided sleep story" is kinda fun and I've had other kids say they enjoyed it: th-cam.com/video/d2mXPrSOIaw/w-d-xo.htmlsi=wLNBkhBBiLLKYw8W
666 likes ❤ right now- it’s a God #
Thank you so much. Because of this video, I feel motivated to incorporate mediation into my daily practice. I have a question - can this be done lying down as well?
@@briangilhooly185 You are very welcome and I am so glad to hear that you're going to make this a part of your daily routine
A lot of meditations you can do laying down - this one is recommended to be sitting with your back supported typically.
Also - it's fairly typical when people lay down they fall asleep.
Ultimately I like to encourage people to do whatever suits them the best - but, from my understanding - transcendental meditation should be done in an upright seated position.
At the end of the day - it's completely your call.
Thank you again for your comment and good luck with your meditations!
I’m so confused , is Vedic Meditation the same as TM ? Both mantra meditation and? Thank you for uploading this .
@marywhite2407 hi there! Thanks for commenting ❤️
Here are some differences between Vedic meditation and Transcendental Meditation (TM):
Instructor
Vedic meditation is taught by qualified instructors, while TM is taught by instructors affiliated with the TM organization.
Course format
Vedic meditation courses are in-person for all four days, while TM courses are in-person for the first day and can be completed online for the remaining days.
Mantra
Both Vedic meditation and TM use a personalized mantra, but TM uses a meaningless sound.
Origin
Vedic meditation originated in ancient India, while TM was popularized by Maharishi Mahesh Yogi in the 1960s and 1970s.
Name
TM is a branded form of Vedic meditation. Maharishi Mahesh Yogi changed the name from Deep Meditation to Deep Transcendental Meditation and finally to TM to distinguish it from misunderstandings that had been prevalent for over a thousand years.
Hope that helps clear up the confusion a little!
Thank you so much for trying out my channel
How long to practice to notice results? And what results are after continuous practice?
@@TheMzperfect1994 hi there and thanks for your comment! First of all, you should learn TM from a certified TM teacher
Then, you should practice for 20 minutes, twice a day
Ideally in the morning before breakfast and in the late afternoon or early evening
You can typically notice results after 4 days of instruction and practice. The practice involves:
Sitting comfortably with your eyes closed
Mentally repeating a word or phrase until you reach a state of inner peace
Some benefits of TM include:
Lower blood pressure
Reduced stress
Greater clarity in thinking
More creativity
Increased resilience to stress
Lower overall anxiety
Greater life satisfaction
You can learn TM through a series of personalized one-on-one sessions with a certified TM instructor. The technique is easy to learn, and individuals of all ages can quickly grasp the fundamentals.
Good luck!
Is TM okay to practice in lotus position legs crossed rather than feet flat on floor? I really love this practice w your excellent guidance. Thank you 🙏🏽
@@awolffe1119 Absolutely! Yes. Sit in a position that's comfortable for you!
There is no right or wrong. This is your meditation. This is your time. This is your Transcendence. Always go with what feels right to you and your instincts.
I'm so glad you enjoy this meditation - and thank you so much for saying hi!
❤️
Do u need to sit to do TM
@@izabelharrington I hate to say you "need" to do something - but sitting is the preferred position typically, yes.
You don't want to stand! And if you lay down - you don't want to fall asleep... But, if sitting isn't cutting it for you - then do whatever feels right for you.
My mind kept wandering but one thing I noticed was eventually I felt like my shoulders just collapsed into my body and it was the least tense I have felt in a long time.
Aww I'm so glad to hear that! Good for you!
If the mind wandering is an ongoing issue for you - first of all, that's ok - it's normal! But you may want to look at some of my recent mindfulness meditations to help you get used to being in the moment.
Otherwise, I'm so glad to hear you were finally able to relax - thank you for sharing that with me!
❤😊
It is so hard to flow away from my thoughts....
@@alansommer well - don't be hard on yourself. That's completely normal. When your mind starts to chatter - just gently bring yourself back to your mantra. Sometimes it works. Sometimes it doesn't. You just want to maintain persistence and eventually you won't remember what it's like to not flow away from your thoughts.
Give this meditation a try. It's the exact same one except it's in 432 Hz - That may help you stay focused calm and relaxed.
th-cam.com/video/e3J6axMKU5c/w-d-xo.htmlsi=0TnYLnJRsRgD5Zqx
Let me know how you do!
@@zentropolis411 Thanks!
P
Why do you say the mantra silently instead of out loud? I'm not sure why, but I'm having difficulties saying it in my head.
@@treehuggermc1 hey there and thanks for reaching out!
In Transcendental Meditation (TM), you silently repeat a mantra in your head to help settle your body and mind into a state of restful alertness:
The mantra helps you stay focused and prevents your mind from wandering.
The mantra is a sound that helps your mind settle down.
You can choose a word or phrase of your own, or learn a Sanskrit sound from a meditation teacher - but always ... find what works for you best:
So you can repeat the mantra aloud, whisper it, or silently repeat it in your mind. The idea is to quiet the mind and concentrate on focus. If you need to say it out loud - go ahead and do so until you can do it at a whisper. Once you can do it at a whisper - try even harder to keep it silent in your mind.
It's tough. No one said it was easy for everyone.
Congratulate yourself for sticking to it.
Keep practicing. You will eventually get there.
Good luck at all the best to you until you do.
Do you sync the mantra with your breathing
@@twodoorscinemaclub Yes, you can sync your breathing with mantras, but it's not mandatory. Here are some ways to sync your breathing with a mantra:
Repeat the mantra with each breath
If your mantra is short, like "om", you can repeat it once while inhaling and once while exhaling. You can also repeat it multiple times while inhaling and exhaling.
Repeat half the mantra with each breath
If your mantra is long, you can repeat half of it while inhaling and the other half while exhaling.
Inhale silently and repeat the mantra while exhaling
You can inhale without making any sound and then repeat the mantra while exhaling.
Focus on the mantra without paying attention to your breathing
Over time, your breathing may naturally synchronize with the mantra.
Thank you ❤️
@@joelwarnaerts279 You are very welcome! And thank YOU for showing your appreciation! Very much appreciated
Thank you ❤
@@zitapatockova7182 You are very welcome! Thank you for finding me and trying me out! I appreciate it and your comment! ❤️
Thank you 💞🙏
@@itemeka You are welcome! Thank you back for trying me out! ❤️
Thank you 💗
@@dellpryor3149 You're very welcome! Thanks for commenting - really appreciate it.
Thank you! I love this meditation!
@MariaMaria-wd7uh Well I'm so glad to hear that - thank you!
And I'm very glad you do!