Breakfast Baconator BUT Lower Calories / Higher Protein!

Wendy's has a breakfast version of their iconic Baconator... so I had to try my hand at a low calorie version! This is a recipe for a copycat Breakfast Baconator that is HIGH in protein and LOW in calories! Only 425 calories with 37g of protein! The Wendy's version is 730 calories and has 34g of protein.
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[@AlovicGrim]

Tiny plate. adorable plate, Is it odd that I now want a decorative Cog is Dead Tiny Plate? Or even a Cog Is Shred Tiny Plate? Maybe, But I would love that.
I might end up combining your regular Baconator and this one, by Just putting an egg on the regular Baconator. I'm not quite one for breakfast sausages. Granted I probably just haven't found a good one yet.

[@Skirt553]

Tiny CiD Plate and CiS Tiny Plate, yes.

[@TheCogIsShred]

That an egg on a baconator sounds great! I actually had a chicken sandwich topped with an egg for dinner tonight. I really enjoyed it! And I should look into making those tiny plates, haha!

[@Skirt553]

By making sure you spray some cooking spray ever time, you're ensuring the life of your cast iron.
Also, I'd sub Greek Yogurt for the mayo, but you do you

[@TheCogIsShred]

It's definitely a lower calorie, higher protein option!

[@JamesSarin]

A lot of Wendy's food is tasty but not good for you. The bread is actually loaded with sugar and that's one of the big reasons for the heavy calories. They come on a tray from the factory and can sit there for a couple weeks. It doesn't seem to mold. Just switching out the bread is a huge change. I don't personally eat big breakfast but my father in law does and this is another recipe I'm going to try for him. I'm not making the patty into a hypochondriac... hypochlorite... Hypoxic... Square.