I make these High Protein Lunches when I have no time.
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Use code "ETHAN" for 10% off high-protein ramen noodles from Vite Ramen ➡️ viteramen.com/pages/ethan-chl... - Thanks for sponsoring this video!
Cooking high protein meals that actually taste good is tough, but its even tougher when you have little time, and just can’t get excited about the idea of downing a protein shake, or heating up the same leftover meal for the third day in a row.
So today, I want to share 3 high protein lunches I cook when I have no time.
📃 RECIPE Link(s):
Seasoned Beef Bowl - www.ethanchlebowski.com/cooki...
Gochujang Noodles - www.ethanchlebowski.com/cooki...
High Protein Chicken Wrap - www.ethanchlebowski.com/cooki...
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🍳 The Mouthful newsletter (free)➡ www.cookwell.com/newsletter
What I used in this video for the Gochujang Noodles
▪ Naked Noods: shop.viteramen.com/discount/E...
▪ Nano Boost: shop.viteramen.com/discount/E...
📚 Videos & Sources mentioned: none
📸 Instagram ➔ / echleb
🎚 TikTok ➔ / ethanchlebowski
🐣 Twitter ➔ / ethanchleb
USEFUL KITCHEN GEAR
🌡Thermapen Thermometer: alnk.to/6bSXCCG
🍳 Made In Wok I use: bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
🧂 Salt Pig: geni.us/SaltContainer
⚖ Scale: geni.us/FoodScale
🍴 Budget 8-inch Chef's knife: geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: geni.us/MagneticKnifeRack
🥘 Cast iron griddle: geni.us/TheCastIronGriddle
📄 Baking Sheet: geni.us/NordicBakingSheet
🛒 Wire Rack: geni.us/WireRack
🍳 Saucepan: geni.us/Saucepan
🪓 Woodcutting board: geni.us/SolidWoodCuttingBoard
⏱ TIMESTAMPS:
0:00 Intro
0:35 Seasoned Beef Salad Bowl
3:02 Gochujang Noodles
5:53 High Protein Chicken Wrap
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites.
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Please make this a regular series. For many of us coming up with tasty meals with decent macros which isn’t a hassle to cook is a challenge.
Highly recommend the last one he did with spicy ground Turkey garlic noodles!
Plus, video format like this is way better than, say, a written recipe. Ethan at least gives us a realistic time estimate, cooking techniques, and we can visually see the portions of spices, yogurt, etc., for example. :D
@@sketchur also very realistic, almost like a follow along.
@@sketchurtime frame isn't really realistic but yeah
I came here to ask him to make more of these videos because I LOVE his macro breakdowns! ETHAN! WE NEED MORE!
For those of us that don't have access to Vite Ramen, I highly recommend using some kind of wholewheat egg noodles and similar, as those are also high in protein usually, and leave you fuller for a longer time.
My go-to quick ramen sauce is gochujang, tahini and soy sauce, as well as some of the starchy pasta water. The time spent cooking to result-ratio is really nice, and the meal can just as well be a dinner you cook for guests, as well as a quick lunch.
lmao I went to order the noods and those MFs ship in a month.. pain. Those noodles looked fire and I was hoping for a substitute 🙏🏼 Tysm!!
Thank you for this!
GOAT!
I forget the brand but there's also chickpea pasta that I've seen sold at Walmart, target, and sprouts. 20g of protein per serving. The texture won't be ramen-esq but if you don't mind a firmer pasta noodle for more like a lo Mein effect it's perfectly fine. Barilla makes a protein pasta as well that's more tender but half the protein
@@gadoosher i just went on their site and they shoved the whole LGBTQ in my face and had a whole story behind it
Im so glad you made this, I just started my diet and these are gonna be my meal prep! Plus that butter chicken recipe 🤤
Glad I could help! I just started a mini cut myself, so have been looking for some new go tos as well 👍
@@EthanChlebowski also on a cut and I think that wrap is going to get in the rotation. Your sheet pan thigh nuggets always save me too when I'm craving wings or nuggets.
@@dabnessofp the bare brand of nuggets from Costco is also pretty good!
😊
I hope see😊E 🎉
The chicken wrap is like a simplified version of the doner kebab recipe that you've uploaded to the channel before. Highly appreciate seeing a delicious but simpler version of that. great channel!
i've been doing his Döner recipe as a salad and its great! just make that chicken with the Döner seasoning mix, dice (or for speed, mandolin) around 50-100g cucumber (~1-2 Persian cucumbers) and 100g tomato (~1large or 2 medium-small), and around 100g Shredded cabbage (You can buy pre-shredded if you are looking to save some time) add in something bright like pickled onion or pepperoncinis, top with chicken, a bit of tzatziki (~60g) and some sriracha to taste.
Yeah I’ve made a dozen of them and it def works!
Looks more like shawarma
That first dish with the spicy beef has been known in my neck of the woods as Taco Salad for 40 years.
🤣🤣🤣 I was going to say the same.
Throw the salad into a snack-bag of Fritos and that's a walkin' taco.
exactly
The guy himself literally called it “not taco salad”
Yeah I'm yelling at the video ITS A TACO SALAD OBVIOUSLY
That chicken wrap looks so insanely good that I’m doing it this week instead of the soup I had planned. Glad I caught this upload right before my grocery trip!
I've been using your recipes from the Meal Prep Chicken video for a while now and I often make a wrap just like this with some of the pan-fried mayo chicken thighs. I love your approach to simple, tasty and healthy meals that don't have to be complicated or time-consuming. I love to cook, but I don't always have the time to make a whole meal from scratch. Thanks for inspiring me to pursue a more balanced and simple cooking routine with prepped ingredients!
Excellent work!! You get straight to the point, your video is unfettered, you use good music, your directions are clear, your filming is on point.
I love how easy you make it all seem!!!!
Thank you
I went straight away to make the beef salad bowl and it is REALLY amazing! I used greek yogurt instead.
It is called a taco salad.
I LOVE these series including your other video for high protein, low calorie foods that taste good. Butter chicken and pizza are my favorite and now part of my weekly rotation. Please keep making this video man, really changed my life
I'm glad you made this! "High protein fast meals" is what has been in my search history all week. Perfect timing!
This channel is my favourite cooking on TH-cam. The sheer simplicity of the meals are so insanely helpful to my life and it’s just delicious. Thank you
i love this! I would love this to become a regular series!!
I would really love more of this. While I'd hate to see you boxed into one category itself, you've a very unique way of breaking down this stuff.
Thanks!
I love it! So easy and quick, never really thought about those combinations before
I love that a lot of your recipes are GF! You're saving my busy weeknights. Thanks!
I really enjoy *this* type of content cause you show us how creative you are😊 thanks Ethan!
You are by far my favourite cooking channel on this website. I've followed a few of your recipes and they've turned out great every time. You've actually reignited my passion for cooking because your recipes are always simple and low effort yet taste absolutely banging, thanks Ethan
If you don*t know the channel “Sip & Feast” already I can wholeheartedly recommend it. His channel and Ethan’s are my favorites. Because they both use simple ingredients you can get everywhere, and are generally on the easier side. You don’t have to search for obscure stuff in a specialty store or get some elusive cut of meat at your butcher’s. So considering your stated reason for liking Ethans content you may also like Sip & Feast.
@@In5an1tyB Sip and Feast is great
@@In5an1tyB I checked out the channel. It's pretty good. Thank you for your recommendation.
Love the taco salad idea. I'm always looking for quick, healthy, and affordable high-protein lunches or post-workout meals. This'll work.
Hey, would you consider making a similar video for breakfast? Trying to find some nice high protein meals for weekend mornings.
I made the tortilla chip beef salad recipe last week and it was so good! All your yogurt based sauces are super flavorful
your channel is by far the BEST food youtube channel to me. Your recipes have good macros, they're acceessible, and theyre GOOOOD. AND THE EEDEITING IS SO GOOD I LOVE YOU SO MUCHHHHHHHHHHH AND YOUR MOUSTACHE
Love this series, keep up the great meal ideas with Macros Ethan!
00:58 to get that specific taco texmex meat, I actually add anchillo chilli powder in the mix as well!
That wrap looks delicious! I’ll have to try it. I like to buy bags of pre-grilled sliced chicken from the freezer section and keep a batch of cooked rice in the fridge and then it is super easy to whip up quick burrito bowls or stir fry.
I really appreciate your videos! I don't always have the motivation to cook, and these definitely motivate me. I don't tolerate tomatos or peppers well ( I have on and off acid reflux) but this all looked delicious.
Enjoying the recent lunch videos. More of this please
Your content is so helpful! Can't wait to try all of these out with my family
Thanks for the recipes Ethan. Purchased the noodles, going to try all the recipes.
Great meal ideas. Fast and delicious. I like the different sauce flavor ideas too. Will be trying those.
For breakfast, I got this idea while working in a find dining Taiwanese restaurant, white rice, over easy egg, grilled onion with a dash of soy sauce and sriracha. So good!
Rice and egg is so good. I like mine with sesame oil, fresh black pepper, soy sauce, and gochujang. Basically the super poor person’s bibimbap, minus all of the delicious vegetables 🤣 (I’m Korean, please don’t @ me 🙏🏼 hahah)
I just made the chicken wrap and it was so delicious! That sauce is amazing! I can’t wait to try more of your recipes. I just discovered your channel and I’m impressed.
Where did you get your lavash?!
@@glutz4993 Trader Joes
Great work as always, and the ad is actually pretty good too. Was looking for healthy noodles for a long time. I love ramen, when I was a kid it was a special meal from America that came in packages from grandma. Good ol times.
Ethan is so adorbs, and he makes the simplest foods look amazing!
Vite Ramen looks damn good... Too bad they are so darn expensive.
10 Dollars per serving is just insane
Yeah I don't mind sponsored segments like chucking some sponsored wine into a dish.
But that noodle dish was on another level. The entire premise of the recipe only works if you buy the sponsor ingredient. Pretty disappointing to see ethan pull that garbage
@Jai I bet that would make something close in taste but the macros would be way off. Normal ramen doesn't have the protein that Vite does. Though I am gonna give this a try too!
@@MrOutOfMana I suppose you could add a scoop of neutral protein to your Ramen, won't affect the taste considering you're adding a very flavorf sauce,
Honestly, it's a garbage product. Buy regular ramen, eat a half or 2/3rds portion, add an extra egg or some tofu and you pretty much get the exact same macros at a fraction of the cost. Like...a fraction of a fraction. You really going to pay 10x the price of Ramen for 10g of protein? Also, even as advertised, 26 g of protein is not really that high of protein.
I purposefully scroll for your new videos! LOVE your channel! 🎉
I made those noodles today and they were BOMB!! The sauce is AWESOME too, thank you
I made the taco salad in a big bowl and shared with my mom for breakfast 🤤 I subbed the green sauce for red chili pepper sauce and added diced tomatoes 🫶🏿 we both loved it !!!!
Thank you for these great ideas. I am constantly looking for high protein, low carb/sugar foods for lunches and dinners. I am also looking for low sugar/carb desserts so any ideas for these would be awesome. I'm really enjoying watching your channel.
Please more of this!
this came right on cue, uni is madness and i need quick proteins :D thank you!
We really appreciate these recipes Ethan!
Dope vid yet again! Love your stuff bro
I love the wraps! I will definitely give those a try!
I'm a big fan of prep ahead meals. For work, I make 1-2 weeks worth of food at a time. All I do is run the rice cooker while I'm getting ready for work and life is good. Big bulk cooking also drives the price of earing down, which is helpful considering how things are gong right now. That being said, backup cooked chicken is an absolute godsend when you're hungry and pressed for time.
I agree with everything you said except prepping food 2 weeks out. Please never eat something you prepped over 7 days prior. Shelf stable foods yes but never anything you made that needs to be refridgerated.
@@Quichebro I mean, they might be freezing stuff?
@@chloedove4047 that’s what i would guess. i do that every once in a while as well
@Chloe Dove you’re right that would be fine. Preserved/ fermented/ pickled things as well. I wouldn’t eat anything (pickled onions aside) from this video 2 weeks out though.
Thanks for the video Ethan. I'm going to change my diet back to the healthier side and this was right on time. Take care of yourself man!
Love this! The first recipe is so easy and totally customizable, you could add tomatoes, beans, tofu crumble, mash it up however.
I am so glad I found you channel. Thank you 🙏🏽
Lavash can get soggy, so you can place the wrap back into the pan and slightly dry it on all sides (same goes for stored in fridge/freezer - it's better than microwaving it, unless you prefer the softer texture). Great recipe though. And you can customize it a lot
Great video, Ethan, the wrap looks delicious.
Here's a vid suggestion: deep dive into batch cooking/meal prepping
Yes plz!
Thank you Ethan these look great to try out!
If you wanna add more protein to the taco salad meal, a few company's like Quest and Atkins make protein chips that in my opinion are pretty tasty, they can add like an extra 15 grams or more
Loved the recipes!
Just because of your freaking epic mustage! I'm gonna listen to you and make atleast one meal to try it out! Thanks for bieng awesome
I am going to try the wraps for next week lunch!
Hey Ethan, just a heads up that the graph you have for the ramen macros at 5:16 is still using the taco salad one.
Ya I was wondering how he got 30g of protein from 1 egg
@@aland2249 the protein is high because he used the Vite Ramen
@@aland2249 he has a pet ostrich
@@aland2249 The 30g is correct, just the graph is wrong. The vite ramen noodles are very high protein, unfortunately if you aren't in the U.S. I can't find a good alternative.
Yeah the carb should be doubling the protein...
awesome stuff! thanks for the inspiration.
The beef salad was freaking awesome!! Had for lunch today and it will be a staple moving forward.
Great vid as always, thanks!
Worchestershire is a perfect substitute for black vinegar- it's very similar but a more glutamic acid, so more savory, with a bit more depth and a hint of tomato left over. black vinegar is like a one note 'tang' of worchestershire.
Hey Ethan, love the videos! They have got me cooking more. Could you do a video on what apps you use and how you use them to track your nutrition? This is omethong I lack and I notice you always show these tools in your videos. Thanks!
He uses Macrofactor - it's really good
Ethan! I make my beef exactly the same but add fennel seeds. It adds so much flavor! Haven’t tried tomato paste. Yet. Will try soon.
Noodles look fire but man the price is crazy. I like there message but still unaffordable lol
I dan't have acces to all the stuff you are describing here, but gotta say you enlighted my wheigt loss program A LOT. Thanks bro!
Great idea, I will include them in my diet.
Pretty over chicken and rice after the summer is past so thanks for this 🙏
I grew up with this though we always put the chips under the lettuce, we called them haystacks! It's also great to use for if you have company over put the ingredients in different bowls and then it's create your own and everyone can add what they want and leave what they don't also good for picking eating kids.
You didn’t happen to grow up an Adventist or Mormon did you? This was part of my upbringing also. Haystacks seem to be known in Adventist and Mormon communities.
The yoghurt/chili sauce sounds great!
Taco-nacho-salad…….one of my go to’s as well. Great minds think alike!! 😆. Thanks for another fabulous video.
Great minds do not think alike. Great minds think differently.
Someone wanted lights on the front of the automobile, then in back.
Then someone else thought they needed lights inside a car.
Then A/C, then high and low beams.
Someone wanted to make light bulbs, then a TV Dinner, then spandex, then a tennis net, then canning foods on a high level, then the incandescent light bulb, then CFL light bulbs.
Astronauts, NASA, William Gates and we have Alexander G. Bell, where our cell phones originated from.
Someone invented the typewriter, newspaper press and a word processor.
Brilliant people think outside the box, not like anyone else.
The struggle is real. Thank you for sharing. Will definitely try out that gochujang noodle recipe.
Perfectly simple, fast, probably pretty tasty … this guy can cook 🙏🏻
Fantastic! Thank you!😊
Just mix your protein powder with coffee. Better than anything I've ever had at starbucks, 0 sugar and 30-40g of protein. It feels like a dessert honestly.
Vanilla protein powder + coffee is a legit cheat code. Perfect morning go-to shake.
thats great, have you tried puting in the whole package at once? It will become an actual desert and you can even bite into it with a shitload of protein
also those chocolate fairlife milks taste great in coffee too!
What a gigachad, why not just inject it straight into your bloodstream instead?
Your body cannot process more than 20-25g of protein in a sitting.
oh that wrap looks amazing , love the ending Ethan !! 😂
Hi Ethan! I made these too. But 1/2 lavash is 120 calories. 1 full lavash is 240, but your macros seem to be for a full sandwich. The sandwich I made (which is identical to yours) is 551 calories, 53 carbs, 13 fat, 52 protein, with the full lavash. 7:48
Keep up the good videos! Love em!
I'm glad I'm not the only one that shovels noodles into my mouth in one bite
Great ideas here, I love it
Protein shakes depress me haha. This video is just pure gold! Gonna try everything, sometimes I'm lazy but also picky so this will be so useful.
You are speaking directly to me here 😂. I hate meal prepping, but am really trying to like it.
was so happy when I tried Vite ramen and it was actually good.
Please make this a regular series!
Made the wrap at the end of the video. I see what you did there. Well done.
Love your videos, but most of us don't have all these ingredients in our kitchen. Would love a video of what you think are staples to have in your fridge.
Amazing and inspiring, thanks!
5:15 an other option in stead of pouring black sesame seed you can add chia seed it’s really tasty
I love peanutbutter sandwich! Only takes 1 minute to prepare!
Best daily lunch ever!
the taco salad and burrito i need to prepare for work. but those would pack well.
You should do a video on MacroFactor! Love it, was pretty stoked to realize you were using it.
Loved this so much. You're so good at cooking PRACTICAL meals for the everyday human. Was a little put off when you used chicken breast over thighs, but I get this is supposed to appeal to the oblivious masses... who keep thigh prices low haha!
Can you do a video on how long different meats continue to cook after being taken from the heat?
The Vite Ramen noodles are really legit. Highly recommend giving them a shot!
You saved my life 😅 I’m addicted to the Samyang Spicy Noodle packs but they’re not ideal for my weight loss goals - luckily I do have gochujang on hand already just need those noodles. I’m excited to try this recipe!
But samyang noodle is just too tasty
Need more of these
I recognize the "herbal yogurt sauce" from the döner Kebab video, I literally keep a bottle in my fridge at all times it's that good
I got Vite ramen the last time you were sponsored from them and I loved it. Very filling and great for ramen dishes but not AMAZING ingredients. Decent
I like watching him eat all these delicious things he makes. 😌
Siete chips are great too and their made with cassava and coconut flour + avocado oil.
Literally couldn't have come at a better time. I recently took a look at myself and noticed that 220 lbs at 30% body fat with a sedentary lifestyle is not how I want to live, so I've started tracking all my calories and macros and hitting the gyms. Currently trying to begin a weight loss and fitness journey at the same time, but I'm way more driven than I ever have been for this!
More videos like this please!!!