Hey everyone! Thank you so much for the kind words in the comments of the last video - super motivating to read and I'll keep you updated on the recovery. In the meantime hope you enjoy this challenge video!! Let us know what you'd like to see in the future.
My dad passed away when i was 5 yo, i really love thoose videos whit your dad they just give me that feeling that i couldn't have. Really love your videos guys
@Cam overstate things much? no you interrupted it that way. I was just paying the guy a compliment. I gave up on wood work, metal work and restoring years ago because work got in the way. I love when people still can create in their spare time, especially practical things like gym equipment.
@@harrislam Probably. I originally went from zero chinups at 300lbs, then lost weight until I hit 190lbs and could do about 20 chins, before slowly climbing back up to 220lbs through a combination of protein (good!) and lots of beer (bad!), all the while working on adding weight on my chinups. At 240lbs, I'd focus on losing weight of course, but you could also go pretty far with negatives and assisted reps.
I haven't been able to do pull ups since I was 16. I'm 32 now. A dude in his 60's and a dude with a totally destroyed ankle are rockin' them out... I really need to get back in shape. Wow. Keep it up guys. I hope I can do pull ups with my son when I'm in my 60's!
hey, it's been 4 months, are you still at it? If you're struggling, having a low bar to go in the upper position of the pull up, then lifting the feet from the ground and then lower urself into the dead hang as slow and controlled as possible for reps can work wonders for achieving the pull up! This also works for similar movements like the Dip. The so called negative portion of the movement does use the same muscle groups, but we're a lot stronger there, because we only have to resist and not actively pull or press ourself upwards.
I totally didn't get these replies. Yeah I managed to get a few out eventually using the playground at the nearby school but then winter and lockdowns happened and I am weak and junk at everything again. I put on a bunch of weight and I'm getting that back off. I'm working at it again... again...
@@erintheangry door frame pull up bar, work with the neutral grip handles. Also, grab yourself some pull up assistance bands from Amazon. Get the set and start with one of the big ones, loop it over the handles and hook a knee in it. Great for doing lots of reps, and after a few weeks working down to the lightest band, until you can do ten with the light band, then you should be able to do 3-4 without the band.
Hudson, major props on 26 pullups after 2 months of not doing them. I remember taking off 2 months of no pullups and could still only max out at 15. Even with a broken leg, you're definitely still a Buff Dude. 💪🏼
So great seeing you do stuff with your dad! wish I could :( Great to see you fighting on Hudson! Love you guys! Stay cool/buff! Oh lets see swimming lol 🏋🏊🆒
You guys said swimming. I think it’d be cool to see you do the Navy SEAL PFT. Swim 500 yards in 12.5 mins, 10 min rest, 42 push ups in 2 mins, 2 min rest, 50 sit ups in 2 min, 2 min rest, then 6 pull ups, no time limit 10 min rest, Followed by a mile and a half run, in 11.5 mins.
The relationship you guys have with your dad reminds me of the relationship my brother and I have with ours. We're working on getting buff. Love your videos!
It's amazing what sibling rivalry will inspire. My twin brother and I once had a pull-up bar hang contest and out of sheer rivalry, we stayed up for a 1:40+. I had to give up. He told me after that his future girlfriend was watching, and he would have died before letting me win...
As we all know the buff dudes eat very good meals to get these gains and maintain, but what I'm curious about is will his ankle heal any faster than an average guy who doesnt eat nearly as good of a diet with the right foods? Just thought of this watching this video, keep up the videos and hope you have a good fast recovery! Stay buff!
The way physiology works is pretty consistent among individuals so long as your hitting your basic RDAs for dietary intake. For adequate bone healing it's important to get calcium, protein, vitamin d, and all of your other vitamins daily. This should ensure you heal like an average person. It's not so much as eating healthy speeds up healing, it's that eating unhealthy (not getting adequate protein, calcium, and all your daily vitamin RDAs) prolongs the healing process. Other factors include suppressed immune function (hiv, autoimmune disease) or diseases that inhibit nutrient absorption such as Crohns disease, celiac disease, pernicious anemia/atrophic gastritis, which cause decreases vitamin levels which slow healing. For instance scurvy (poor vitamin c levels), vitamin a deficiency, and some others have been shown to cause slow wound healing, but these take a bit of time below inadequate levels to cause these problems. What's important here is calcium/vitamin d and protein which are all important for bone health. Vitamin d promotes bone remodeling and calcium absorption in the gut and retention in the kidneys. Calcium is a necessary electrolyte in the diet. And protein is required for collagen deposition in the early stages of bone healing and it promotes calcium absorption in the gut similar to vitamin d. So to answer your question, if you and Hudson suffered a similar injury at the same time, so long as you're both doing therapy routinely and correctly as prescribed, listen to your doctor and stay non weight bearing and avoid re-injury, you'll most likely heal at the same pace as long as you eat a relatively consistently normal diet and take your vitamins.
Also thyroid disease and parathyroid problems could affect calcium homeostasis and cause problems, or bone disease such as osteomalacia, pagets disease of bone, or osteopetrosis which can affect bone remodeling and make one susceptible to reinjury.
Great effort by all awesome job! I was half effecting a custom sticker for the chair “buff chair”. How about a held plate raise for the next challenge ?
YATS FFUB - we need them restocked again!! 💪🤪🤣. Love you guys!! And since I'm almost in Duke's age - he clearly won😆😂 And yes, please do the swimming challenge !!!!
do a re bar curl challenge of counts you each do 1 pass it on then 2 pass it on then 3 pass it on etc etc. until one of you stops me and my friends tried it and we made it 20 so it was 210 curls with a 70ib curl bar nothing at the gym was heavier sadly
Every Marine watching this video, thinking back on that one Staff Sergeant (whose wife and kids hate him so he's taking it out on you) counting your pullups: "One... one... one... one... one... one... one..." Speaking of PFTs, what about a sit-up/crunches challenge? As always, I love the content. Stay buff and get well, Hudson!
Lemme tell you somethin' else, I've seen alot of spinals, dude, and this guy's a fake. A fucking goldbricker. This guy fuckin' walks, I've never been so certain of anything in my life. - Walter Sobchak
Buffdudes and Buffdad these videos are fantastic! Lol reminds me of my dad and I. Thanks for the break of the daily hustle to laugh with you guys. Props to Hudson, just awesome guys! Thanks
Proof there is no excuse! Pull-ups with broken leg just amazing, get well soon by the way! Love the vids I look forward to watch them every time they get released. How about a sit-up challenge???
How is your family so damn functional?! Your dad wins the challenge by default simply because he can still do a pull up. Great, hilarious vid! How's the ankle?
Not sure what I want to comment on. All the improperly executed pullups (basicly 0 real pullups in the whole video) or the fact that I just love the father son relationship shown here. I just watched this with my sons (5yo and 3yo).
I thought I was cool for beating the Marines challenge at the fair (Trained for it after failing the first try) with 22 chin ups. After watching you guys ripping out 25-26 you've got me motivated to keep at it to beat my best.
Great video Dudes and Dad. Such a happy feeling to see a father standing tall next to his strong tall sons. One request please, can you kindly put up a video of how you made that wooden pull up/squat station from wood. Please. I would love to try making it too. Many thanks
It's really frustrating to see height difference they have with their dad. It's quite the opposite for me. My father is 6 ft 2 and I'm 5 ft 10, and yet I had all the food in the world to eat. Oh yeah, and my mother is 5 ft 9. By that logic, I should've been at least 6 ft 3. Just a random frustration rant. Genetics make no sense at all.
You guys are so fun and down to earth. I appreciate the dynamic between all of you. You guys are so authentic, and I really enjoy seeing videos of guys who are not roided out, with good health and physiques that are attainable. Love the videos, even though I'm commenting on a very old video. LOL
Hudson, I'm sure things have been tougher behind the scenes then you let on. But, I find it inspiring how well you are handling your injury. Really amazing. Reminds me to be thankful to have a healthy body that is able to go exercise and get after it.
my life sucks at the moment... i dont know where to start right now. i had a crazy dream last night, were you guys invited me for a 3 months hard training program.. to get my life back on track. i am a 6,5 tall dude and need to get more out of my life. but i am fucking depressed and my back is whack.... help. you guys made it in my dreams. congrats! i need help.
So that is what it's like to have a dad around and foster a healthy relationship with one another...good to know. Keep it up guys. Love the wholesome positivity and the buff man repping out in the wheelchair. Great seeing how he's working with what he's got and challenging his body creatively
Hey everyone! Thank you so much for the kind words in the comments of the last video - super motivating to read and I'll keep you updated on the recovery. In the meantime hope you enjoy this challenge video!! Let us know what you'd like to see in the future.
First
MrJagsterS me first
Get well soon💪💪💪💪💪
Hudson needs to spend this rehab period just doing weighted pull-ups and come out the undisputed pull-up monster with an incredibly thick back.
Buff Dudes
Dip challenge
My dad passed away when i was 5 yo, i really love thoose videos whit your dad they just give me that feeling that i couldn't have. Really love your videos guys
Thanks so much Bruce
Bruce 1253 God bless you man
Sorry for hearing that Bruce
That's deep
Right in the feels
I thought Hudson was doing How to Train Like Professor X tutorial.
Kristopher Adema Man you killed me hahahaha
They just nailed it
🤣🤣 Have you seen James McAvoy recently? Seems Like it Works..
Nah leave that to jaxblade
Not sure what is more impressive your dad doing all those pullups or him still being active and building things like that. Nice!
He's maybe 60, let's not overstate things here... my dad was still building shit at 84.
@Cam overstate things much? no you interrupted it that way. I was just paying the guy a compliment. I gave up on wood work, metal work and restoring years ago because work got in the way. I love when people still can create in their spare time, especially practical things like gym equipment.
Why do all powerlifters and bodybuilders do the most dogshit pull up form i have ever seen. This is useless. Use proper ROM
@@sir_john_hammond I think that he is more than 70, not sure though
@@NoNameValid lmao no he isn't...
Buff dad is one cool ass dude
Buff dad can done more pull ups than some of the younger guys !
Some?
I'm 30 and I can maybe do 1 lol. Of course I'm 240 lbs as well.
@@Smackosynthesis I'm 220lbs and I can do 25...(Gave me a nicely tapered silhouette and thick back too!) It's not hopeless. Keep at it!
@@neoncrusader7244 i suspect your 220lbs is *slightly* different from his 240lbs
@@harrislam Probably. I originally went from zero chinups at 300lbs, then lost weight until I hit 190lbs and could do about 20 chins, before slowly climbing back up to 220lbs through a combination of protein (good!) and lots of beer (bad!), all the while working on adding weight on my chinups. At 240lbs, I'd focus on losing weight of course, but you could also go pretty far with negatives and assisted reps.
I haven't been able to do pull ups since I was 16. I'm 32 now. A dude in his 60's and a dude with a totally destroyed ankle are rockin' them out... I really need to get back in shape. Wow. Keep it up guys. I hope I can do pull ups with my son when I'm in my 60's!
hey, it's been 4 months, are you still at it? If you're struggling, having a low bar to go in the upper position of the pull up, then lifting the feet from the ground and then lower urself into the dead hang as slow and controlled as possible for reps can work wonders for achieving the pull up! This also works for similar movements like the Dip. The so called negative portion of the movement does use the same muscle groups, but we're a lot stronger there, because we only have to resist and not actively pull or press ourself upwards.
Erin the Angry now im interested are you still chasing the pull ups?
Erin the Angry sooooooooo?
I totally didn't get these replies. Yeah I managed to get a few out eventually using the playground at the nearby school but then winter and lockdowns happened and I am weak and junk at everything again. I put on a bunch of weight and I'm getting that back off. I'm working at it again... again...
@@erintheangry door frame pull up bar, work with the neutral grip handles. Also, grab yourself some pull up assistance bands from Amazon. Get the set and start with one of the big ones, loop it over the handles and hook a knee in it. Great for doing lots of reps, and after a few weeks working down to the lightest band, until you can do ten with the light band, then you should be able to do 3-4 without the band.
Buff Dad challenge vids are so hype.
They have such a good dynamic
Alex Nowak nice profile pic really nice
Amazing how he wins every time, so inspirational.
*Man, I love you dudes. Thanks for the video 💪*
Why do all powerlifters and bodybuilders do the most dogshit pull up form i have ever seen. This is useless. Use proper ROM
You forgot to say no homo 😒
Yeah 💯💯💯
Hudson, major props on 26 pullups after 2 months of not doing them. I remember taking off 2 months of no pullups and could still only max out at 15. Even with a broken leg, you're definitely still a Buff Dude. 💪🏼
I'm just picturing Joe from Family Guy, is that bad?
Haha Brandon waiting for high-five at 4:55 had me dying
Lmai
Who can push Hudson the farthest and/or fastest
😂
HAHAHAHAHAH
throw*
Even a cripple on wheelchair can do more pull-ups then me!
with the wheelchair attached!
"my parents couldn't afford as much food for me as I could for you two" LOL
So great seeing you do stuff with your dad! wish I could :( Great to see you fighting on Hudson! Love you guys! Stay cool/buff! Oh lets see swimming lol 🏋🏊🆒
hope i'm that ripped when i'm buffdads age
You guys said swimming. I think it’d be cool to see you do the Navy SEAL PFT. Swim 500 yards in 12.5 mins, 10 min rest, 42 push ups in 2 mins, 2 min rest, 50 sit ups in 2 min, 2 min rest, then 6 pull ups, no time limit 10 min rest, Followed by a mile and a half run, in 11.5 mins.
David Lilly that’s really the test??
Are those the minimums?
Yes. But no where near competitive
You need sub 9 minute swim, 75+ push, 75+ sit-ups, 15ish pull-ups, and as close to a 9 minute mile and half as possible
Gym wildlife part 2???
Dude your name lmao
1 legged planks for longest duration?
fap
Why do all powerlifters and bodybuilders do the most dogshit pull up form i have ever seen. This is useless. Use proper ROM
chanses armstrong because in bodybuilding its not about form but hypertrophy, or basicaly time under tension
@@MESAA-di1wc are these guys bodybuilders or strength athletes?
Buff Dad still stronger than most students in their 20’s 😂
Hats off for the spirit, real man , salute
All elder sibilings are Hudson fans
Omg Lol You guys got to do swimming that’s something different and something interesting and it sounds fun come on let’s see it
How about arm wrestling?
One brother is left and one is right so wouldn't be fair :)
You should devise a challenge so you are all in a wheelchair really, to even it out
My heart oozes every ounce of love and respect for you blokes and your dad, from Pakistan
I did 4 pull ups
The relationship you guys have with your dad reminds me of the relationship my brother and I have with ours. We're working on getting buff. Love your videos!
Hudson has long arms
It's amazing what sibling rivalry will inspire. My twin brother and I once had a pull-up bar hang contest and out of sheer rivalry, we stayed up for a 1:40+. I had to give up. He told me after that his future girlfriend was watching, and he would have died before letting me win...
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥🔥
🔥🔥
Massive respect - my bro who's 30 years younger couldn't do as many push ups as your Dad
38 years ago in high school I could do 42 . Now I can only do 3.
Swimming! just for Buff Dad :)
Zso we not gonna talk about your Rock Paper Scissors
Oh my God I totally forgot what happened to Hudson. I'm so sorry man.
"too destroy the rest of you!" 😱😱😂😂 Brandon watch your legs buff dad's coming for you!
I want to see Dudes vs Dad in a cook off , high protein meal prep in 30 mins
Next challenge Body Weight bench press for the most reps
As we all know the buff dudes eat very good meals to get these gains and maintain, but what I'm curious about is will his ankle heal any faster than an average guy who doesnt eat nearly as good of a diet with the right foods? Just thought of this watching this video, keep up the videos and hope you have a good fast recovery! Stay buff!
Of course, a healthy diet helps the body function 100%
The way physiology works is pretty consistent among individuals so long as your hitting your basic RDAs for dietary intake. For adequate bone healing it's important to get calcium, protein, vitamin d, and all of your other vitamins daily. This should ensure you heal like an average person.
It's not so much as eating healthy speeds up healing, it's that eating unhealthy (not getting adequate protein, calcium, and all your daily vitamin RDAs) prolongs the healing process.
Other factors include suppressed immune function (hiv, autoimmune disease) or diseases that inhibit nutrient absorption such as Crohns disease, celiac disease, pernicious anemia/atrophic gastritis, which cause decreases vitamin levels which slow healing. For instance scurvy (poor vitamin c levels), vitamin a deficiency, and some others have been shown to cause slow wound healing, but these take a bit of time below inadequate levels to cause these problems.
What's important here is calcium/vitamin d and protein which are all important for bone health. Vitamin d promotes bone remodeling and calcium absorption in the gut and retention in the kidneys. Calcium is a necessary electrolyte in the diet. And protein is required for collagen deposition in the early stages of bone healing and it promotes calcium absorption in the gut similar to vitamin d.
So to answer your question, if you and Hudson suffered a similar injury at the same time, so long as you're both doing therapy routinely and correctly as prescribed, listen to your doctor and stay non weight bearing and avoid re-injury, you'll most likely heal at the same pace as long as you eat a relatively consistently normal diet and take your vitamins.
Also thyroid disease and parathyroid problems could affect calcium homeostasis and cause problems, or bone disease such as osteomalacia, pagets disease of bone, or osteopetrosis which can affect bone remodeling and make one susceptible to reinjury.
@@PzA37 thanks! Very informative, so many things that can affect the healing process
who else is here after the navy seals challenge?
That second wind form hudson tho. Impressive
Why am I always in such a good mood after watching you guys? Made my afternoon. Also, Hudson with the wheelchair pull-ups!!
YATS FFUB 💪💪
this is quality entertainment. you guys keeping fitness fun keeps me motivated.
Awesome job Buff Dudes! Hudson tell pops he's got to build you a real 'Buff Dudes' approved wheelie chair..
It's amazing how you guys have this time with your dad... those are memories you will never forget
Ditch jumping challenge
"This wheelchair that we designed to fit a buff dud" lmao, he can barely sit
Keep the buff work going Hudson, aint no thing like family and exercise to bust through recovery.
I think, I have seen your dad doing a video of changing oil on semi truck. Is that him?
Great effort by all awesome job! I was half effecting a custom sticker for the chair “buff chair”. How about a held plate raise for the next challenge ?
Props to Hudson!!! 👌
Hey!!! Buff Dudes, I whant to see you doing RUNING CHALANGE!!!!!!!
Dude that's dedication right there💪🏻💪🏻💪🏻 hope you recover soon 👍🏻
@buff dudes wheelchair race maybe while pulling weight 💪💪💪💪💪💪💪
Hudson still hasn't recovered from his fall to... SNAP CITTTYYYY
YATS FFUB - we need them restocked again!! 💪🤪🤣. Love you guys!!
And since I'm almost in Duke's age - he clearly won😆😂 And yes, please do the swimming challenge !!!!
do a re bar curl challenge of counts you each do 1 pass it on then 2 pass it on then 3 pass it on etc etc. until one of you stops me and my friends tried it and we made it 20 so it was 210 curls with a 70ib curl bar nothing at the gym was heavier sadly
Brother in wheelchair going to have bigger arms if you keep doing them tight pull ups in the wheelchair
That's a badass father!!!!awesome video guys.way to represent family support for each other,family unity
Legit love you guys. My face hurts from grinning so much during that vid. Stay buff 👍
Be well soon big Boy :) I think a plank (harder versions) challenge would be nice
Every Marine watching this video, thinking back on that one Staff Sergeant (whose wife and kids hate him so he's taking it out on you) counting your pullups: "One... one... one... one... one... one... one..."
Speaking of PFTs, what about a sit-up/crunches challenge?
As always, I love the content. Stay buff and get well, Hudson!
sero, sero, sero, sero ,sero...
Bench press challenge. But wait..
not for the heavyweight
but for the reps. Maybe 135 but for as many reps as possible.
Starring all three of you.
Really fun video. Keep up the great content. Also...
... swimming! :D
Lemme tell you somethin' else, I've seen alot of spinals, dude, and this guy's a fake. A fucking goldbricker. This guy fuckin' walks, I've never been so certain of anything in my life. - Walter Sobchak
How about a Special Forces challenge? Army Rangers PFT perhaps?
That opening quote by your was pretty hardcore.........keeps up the vids and have a great recovery Hudson
The best part is the Dirty Dozen movie poster on the wall...Buff Dudes know good cinema.
Injury...? What injury...?
Hudson killing it even with his leg injury. YATS FFUB dude!!!!
Buffdudes and Buffdad these videos are fantastic! Lol reminds me of my dad and I. Thanks for the break of the daily hustle to laugh with you guys. Props to Hudson, just awesome guys! Thanks
Proof there is no excuse! Pull-ups with broken leg just amazing, get well soon by the way! Love the vids I look forward to watch them every time they get released. How about a sit-up challenge???
Hudson killing it even with his leg injury. YATS FUBB my dude!!!
How is your family so damn functional?! Your dad wins the challenge by default simply because he can still do a pull up. Great, hilarious vid! How's the ankle?
Now, THAT'S how you do pull-ups -- without any of that Crossfit kipping bs.
Not sure what I want to comment on. All the improperly executed pullups (basicly 0 real pullups in the whole video) or the fact that I just love the father son relationship shown here. I just watched this with my sons (5yo and 3yo).
I thought I was cool for beating the Marines challenge at the fair (Trained for it after failing the first try) with 22 chin ups. After watching you guys ripping out 25-26 you've got me motivated to keep at it to beat my best.
damn son.. the doctors told me to not work out for a month after i broke my NOSE. fok dat...
Hanging leg lift challenge
OR
One-legged bodyweight squat challenge, so the cripple can participate.
Great video Dudes and Dad.
Such a happy feeling to see a father standing tall next to his strong tall sons.
One request please, can you kindly put up a video of how you made that wooden pull up/squat station from wood. Please.
I would love to try making it too.
Many thanks
Great challenge. But I have to say I think Buff Dad really won due to his age. Most people his age would struggle with 1 or 2.
My record is 19, but I do way more range of motion. Completely straight arms to com over the bar. I could probably get close to that with 3/4 pullups.
It's really frustrating to see height difference they have with their dad. It's quite the opposite for me. My father is 6 ft 2 and I'm 5 ft 10, and yet I had all the food in the world to eat. Oh yeah, and my mother is 5 ft 9. By that logic, I should've been at least 6 ft 3. Just a random frustration rant. Genetics make no sense at all.
The 4th challenge shall be.......... WHEELCHAIR RACING
You guys are so fun and down to earth. I appreciate the dynamic between all of you. You guys are so authentic, and I really enjoy seeing videos of guys who are not roided out, with good health and physiques that are attainable. Love the videos, even though I'm commenting on a very old video. LOL
Nice to see a fitness channel doing things off the cuff and not to a script! Real chemistry its great STAYYY BUFF
How bout dips?
Hudson, I'm sure things have been tougher behind the scenes then you let on. But, I find it inspiring how well you are handling your injury. Really amazing. Reminds me to be thankful to have a healthy body that is able to go exercise and get after it.
Woah! 26 in one go! You guys are good... And the way you do it with your dad makes it even more sweet! Recover fast brother...
Let the buff family reign continue!! Keep it up very motivating videos thanks
I have a strong feeling that Buff Dad is an Avatar of Yats Ffub. Just wait till he becomes fully charged!
Nice challenge videos! Love ‘em! Get well soon mate💪🏼
Handstand challenge! Whoever can hold the longest wins💪🏻🤙🏻😅😎
Background music when they are doing pull ups is so motivational. Any ideas what is the name of that music?
my life sucks at the moment... i dont know where to start right now. i had a crazy dream last night, were you guys invited me for a 3 months hard training program.. to get my life back on track. i am a 6,5 tall dude and need to get more out of my life. but i am fucking depressed and my back is whack.... help. you guys made it in my dreams. congrats! i need help.
So that is what it's like to have a dad around and foster a healthy relationship with one another...good to know. Keep it up guys. Love the wholesome positivity and the buff man repping out in the wheelchair. Great seeing how he's working with what he's got and challenging his body creatively
Maybe a body weight plank challenge? That's if his cast can take the pressure of a buff dudes weight