Skating exercises - Powerful doublepush & stable skating position

Offskate exercises for inline and ice skaters at all levels.
Want a pair of Skater legs like these and also improve
Developped by Olympian Viktor Hald Thorup ( / viktorhaldthorup ) and Sportschiropractor Rene Fejer ( KlinikAktivS...)
Recommended routine:
2-3 times weekly. 3 sets of each exercise. Begin with few repetition and make sure to perform the movements correctly. After a adaptation periode of 2 to 4 weeks, you can slowly push it more, and continue until exhaustion. STOP before the technique falls apart!
For MUCH more skating ➡️ / thorupviktor
Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h+ video guides, Day-by-Day detailed Workout plans) 👉 zihipro.com/plans/1
Want Skater legs like mine and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉 viktor-hald-s-school.thinkifi...
12-week Marathon skating training plan for ALL Levels: viktor-hald-s-school.thinkifi...
Individual online coaching and video technique analysis ➡️ viktorthorup.fit/
Help me to the Olympics and donate to my channel here: www.paypal.me/vhthorup
Check out my merchandise skater gear on teespring.com/stores/skate-army
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For MORE SKATING VIDEOS follow me on:
/ thorupviktor
/ viktorhaldthorup
Business inquiries. Contact: [e-mail]

[@leduaracosta1569]

It's so great to have you showing us this helpful exercises to help improve our skating 👍👍

[@keeslubberding471]

2:15 top💪

[@ArinaThomsen]

Thank you! Great material to practice!

[@womeniyawomeniya870]

Thanku viktor

[@AConnorDN38416]

thanks for the video! Gonna add some of these to my off skate workout :D

[@emidaza9682]

Great video man. I'll try all in the gym. Thx

[@OLEBLAABJERG]

Tak for undervisningen.
Tak for trænings tipsene.

[@rodolfodickson461]

Good work

[@juangabrielnichollsmorales628]

Buena cachon

[@siddharthchandrakar1454]

Bro make a video on how you wear your skates

[@thorupviktor]

What do you mean? I just put them on my feet :)

[@sdskater..5513]

can you help me plz

[@tanushsharma8295]

hello s k Ta what's your name

[@thorupviktor]

Viktor Hald Thorup. Look me up on FB or Insta :)

[@barbaraolesen8006]

Jeg har bud på din nye speed dragt og har ikke fået den PS det er min mor ikke mig men jeg vant 🏆⛸ #skøjtforlivet ✌️⛸🇩🇰🇬🇧