I am civil Engr. I have 16 years diabetic experience now I am 68 years I have done many experiments with my sugar. I found rice not as worst as declared, yet white atta is no doubt worst but chaki atta mixed with brown bread floor is best for diabetic and well boiled rice in large water is also good for sugar.
@@seharyousafzai4618 Boil rice in large quantity of water, drain all the water when it is almost done. Rinse them with clear water and steam them on low for few minutes until it is fully done. No salt and oil.
* Quran is nothing but a haphardley written book by some warlord that can't increase human being knowledge in any way, on the other hand world is full of scientific books written by people who give us knowledge .Read Quran in your own and not some monkey lingo and you find it's pages full of hate to none believer of that book.*
Mr younus you shell very soon find the reality of Quran... And will regret your stupid knowledge.... But that ill be no use,,, yes it hates non believer s b caz it is the word of king of kings the lord of universe and he hates those who don't believe in his words. @@yunasburney2602
@yunasburney2602 what is your issue? The video is about blood sugar and food. You want debate about quran in sensible way we can if you want be complete idiot then carry on.
Start mai Meri sugar level report 10% aye thi or ab 6.4 hay Alhamdullillah Allah ki banai huwi her nemat khatta hoon limit mai reh ker sirf bazar ki roti naan or bazar kay khanay nai khatta Chakki ka atta gher ki roti say kuch nai hota roti khatta hoon to 2 ghatay bad 170 to 180 hoti hay raat ko sonay say pehlay halka phulka kuch kha ker sota hoon or subha fasting mai 90 95 atti hay. And boil rice b kuch nai kehtay magar all kind of Biryani's blood mai sugar level increase krtay hain. Diabetes patient lemen fiber and protein ka use rakain. Or apni life ko tension free rakhain
Thank u sir bht achi videos p bnaty hain ap jaisy log ager na hoty to hm wheat flour sy azad ma hoty ovr ata kha kha k mer jaty mjy diabetes thi 600 sy m130 p agai hu without medicine ab jo ata ap btaya h wo use kr ri hu almond ,alsi ,ispghol,khopra in sub ki roti bna k khati hu its miracle sir
Aaty ny baba adam ko jannat se niklwaya lekin aata phr b ni chota ham dunyan chor jaen gy lekin aata ni choty ga merna sab ny hy jo ni khaye ga wo b mwry ga jo khaye ga wo b ..to meri advice hy khaao pyo or sath subho sham ko azkaar kero allah ko yad kero kuch ni ho ga jo subho sham k azkaar kery ga mehfooz rhy ga...shukryaaaaaa
السلام علیکم سب سے پہلے تو یہ کہاں لکھا کہ گندم کا دانا کھایا یہ جن علما نے پھیلایا ان سے پوچھو وو کونسا من و سلوا کھاتے ہیں قرآن پاک میں صرف یہی لکھا ہے مت جانا شجر کے قریب اگر گندم کے دانے سے نکالے گۓ تو پھر جنت میں کون جاۓ گا ہمارے علماء سمیت
Sir why diabetic patient feel restless and uneasy apitite too ..what can we do to overcome it my mother is diabetic patient and I'm so worried about her😢😢
Very informative video. Please also comment on Low-Carb Flour (Sugar Free) by Virsa which includes Quinoa Moringa Ispaghol Coconut Chickpeas Almond Chia Seeds
Good video but lacks information regarding alternatives. Would appreciate more options since the ones discussed are either too expensive or not readily available
بات آ پکی درست ہے لیکن اس غریب ملک میں زیادہ تر شوگر غریبوں کو ہی ہے بس ان کو کھانے کے لیے بس آٹا ہی میسر ہے۔ آپ جن اشیاء کی بات کر رہے ہیں غریب تو ان کے قریب بھی نہیں ۔
Dr sahab nice job. Acha ye b vedio krna fplz k jb b roti sahi khati hon to sans pholne lgta hy. Nah khaoun to dil krta rehta hy. Bohok nai pori hoti. R kmzori feel hoti hy. Mjy suger bp kuch nai
Roti zameen o asaman ka rizaq h Allah shifa de GA Sabi ko Jo Jo bimr heain es mrz Mey rizq kbi nhi chot skta Han km KR skta h bnda km kha k walk zaruri h chakii Ka atta BST rhta h
Dear sis read yeah wahabo yeah razako 100 times ,,drood sharif and 100 times Astaghfarullah after Mughrib namaz every day and pray to Allah inshallah Allah do better and for different diseases read Laholawala qowata Ilabilla full 100 times as well every day inshallah u feel better ❤😊🍏❤️🌞👍😊🍀🍀🍀🍀😊
AoA Sir 'great video's Plz sir Make a video on the following for the patient Pre diabetic or diabetic Patients 1. Food's with no sugar 2 Fruits with no sugar 3 Vegetables with no sugar 4 Dried Nuts with no sugar 5 Dried fruits with lowest Glycemic Index ! 6 less carb diet food's ! We request you plz make a video on the Above from 1 to 6 as It's is in the best interest Of the patients / public As you know that strick , Diet protocolo reverse Or protect your body From further disease Like heart. Kidney. Lungs. Intestine Stomach and Allopathic medicine Have sever side Effects on heart and kidneys sir! Nadeem
DIABAXY AATA 1KG 550.00 IN SRINAGAR KASHMIR I AM USING THIS FROM ONE YEAR I HAVE LEFT ALL MEDICINES INCLUDING INSULIN. FROM 3 FEBRUARAY 2023 TILL JANUARY 11 TH 2024
🎉سر شکریہ آپ نے بہھت اچھا سمجھا دیا سر میں چھ میںنے سےڈاءٹ پر ہوں اور پا نھچ مہینے رو ٹی نھیں کھا ی لیکن گھریلو مجبور ہوں کی بنا پر پریشان ہو ں ڈاءٹ بھی چھوڑ نا نہیں چاہتی کوی آسان حل بتا دیں دیں جو میں افو ڈ کر سکوں
Turkey main itniii sakhat dobbal roti khatay hain buhat zeyada bakery ka saman use kartay hain or meetha lazmi hota hai buhat zeyada ..but yahan sugar kyun nahi ?
Assalam walekum main sajda mujhe yah kahana hai ki nashte mein Jo sugar ke marij hain unke liye bataen ki vah subah nashta kis Tarah ka Karen ki unki sehat bhi theek ho
Multigrain flour of barley,basin is good .regular exercise weight training,jogging,weight reduction will to reduction in insulin resistance which is the only cause of diabetes n other health issues n finally fasting is the best remedy .always go for low carb diet n opt for protein n good fat
I am civil Engr. I have 16 years diabetic experience now I am 68 years I have done many experiments with my sugar. I found rice not as worst as declared, yet white atta is no doubt worst but chaki atta mixed with brown bread floor is best for diabetic and well boiled rice in large water is also good for sugar.
Kindly suggest more tips.white rice don't spike blood sugar?
PlZ contact number
@@seharyousafzai4618they do but if you wash it properly and filter starch, it wont spike your blood sugar that much
@@seharyousafzai4618 Boil rice in large quantity of water, drain all the water when it is almost done. Rinse them with clear water and steam them on low for few minutes until it is fully done. No salt and oil.
Millions of Book in the World but the best one is "QURAAN" Subhan ALLAH ❤❤
fake account lag raha
* Quran is nothing but a haphardley written book by some warlord that can't increase human being knowledge in any way, on the other hand world is full of scientific books written by people who give us knowledge .Read Quran in your own and not some monkey lingo and you find it's pages full of hate to none believer of that book.*
آور قرآن والے سب سے زیادہ ذلیل و خوار ہو رہےہیں وجہ معلوم ہے آپ کو
Mr younus you shell very soon find the reality of Quran... And will regret your stupid knowledge.... But that ill be no use,,, yes it hates non believer s b caz it is the word of king of kings the lord of universe and he hates those who don't believe in his words.
@@yunasburney2602
@yunasburney2602 what is your issue? The video is about blood sugar and food. You want debate about quran in sensible way we can if you want be complete idiot then carry on.
Start mai Meri sugar level report 10% aye thi or ab 6.4 hay Alhamdullillah Allah ki banai huwi her nemat khatta hoon limit mai reh ker sirf bazar ki roti naan or bazar kay khanay nai khatta
Chakki ka atta gher ki roti say kuch nai hota roti khatta hoon to 2 ghatay bad 170 to 180 hoti hay raat ko sonay say pehlay halka phulka kuch kha ker sota hoon or subha fasting mai 90 95 atti hay.
And boil rice b kuch nai kehtay magar all kind of Biryani's blood mai sugar level increase krtay hain.
Diabetes patient lemen fiber and protein ka use rakain.
Or apni life ko tension free rakhain
Thnx Kuch hosla hua mujhy sugar hony ka khatra hai 😢😢 Dr NY parhez btaya hai 😭😭😭😭
Thank u sir bht achi videos p bnaty hain ap jaisy log ager na hoty to hm wheat flour sy azad ma hoty ovr ata kha kha k mer jaty mjy diabetes thi 600 sy m130 p agai hu without medicine ab jo ata ap btaya h wo use kr ri hu almond ,alsi ,ispghol,khopra in sub ki roti bna k khati hu its miracle sir
AoA
Pls aap poori recepie bata dain is ajatay ki kitna kitna layna hay?
Bata den
@@adeelshahzad5914mujy be bty
اللہ تعالی ہم سب مسلمانوں کو صراط مستقیم قرآن اور حدیث پر چلن ے کی توفیق عطا فرمائے آمین
Aaty ny baba adam ko jannat se niklwaya lekin aata phr b ni chota ham dunyan chor jaen gy lekin aata ni choty ga merna sab ny hy jo ni khaye ga wo b mwry ga jo khaye ga wo b ..to meri advice hy khaao pyo or sath subho sham ko azkaar kero allah ko yad kero kuch ni ho ga jo subho sham k azkaar kery ga mehfooz rhy ga...shukryaaaaaa
السلام علیکم سب سے پہلے تو یہ کہاں لکھا کہ گندم کا دانا کھایا یہ جن علما نے پھیلایا ان سے پوچھو وو کونسا من و سلوا کھاتے ہیں قرآن پاک میں صرف یہی لکھا ہے مت جانا شجر کے قریب اگر گندم کے دانے سے نکالے گۓ تو پھر جنت میں کون جاۓ گا ہمارے علماء سمیت
Excellent video on diabetic especially on Atta for sugar patient. 👏 ❤
Very beneficial lecture and video my experience as such was good for controlling but exercise is also necessary with these
Excellent analysis about diabetes thanking you
You have been good in explaining! and especially the segment on replacing flour for few other alternatives .Thanks 🙏
My dearest brother Dr Jazakallah Khair excellent perfect advice again again again jazakallah Khair
Bason flour & soy bean flour can be used for debates. It's glycemic index is low. Please check from the net.
Thanks & Jazakum Allah khair❤
Thanks brother nice information meri mother ko suger ha thanks
Thanks but another option for flour is to use Jai ( Barley). The glycemic index of Barley is around 28 which is far less than other grains
ایک وڈیو میں بہت خوچھ سکھانے پر ❤ شکر گزار ہیں
Well done Jazak Allah Khair ❤
Values per 100 gramsThe glycemic index for whole grain wheat flour is 45, whereas the glycemic load of it is 26.8
Thanks Allah razi ho
Sir why diabetic patient feel restless and uneasy apitite too ..what can we do to overcome it my mother is diabetic patient and I'm so worried about her😢😢
Very informative video.
Please also comment on Low-Carb Flour (Sugar Free) by Virsa which includes
Quinoa
Moringa
Ispaghol
Coconut
Chickpeas
Almond
Chia Seeds
Thanks, well explained
Very very detailed and informative video
Jazalallah khair fi darain
Good video but lacks information regarding alternatives. Would appreciate more options since the ones discussed are either too expensive or not readily available
mashallah very good infor mation
Thank you Dr Sahib.
Make roti with barley flour mix 3 parts barley and one part wheat flour or make a pancake with oats it’s help Dibetic in sha Allah
Very nice information ❤
بات آ پکی درست ہے لیکن اس غریب ملک میں زیادہ تر شوگر غریبوں کو ہی ہے بس ان کو کھانے کے لیے بس آٹا ہی میسر ہے۔ آپ جن اشیاء کی بات کر رہے ہیں غریب تو ان کے قریب بھی نہیں ۔
Roti chorna mushkil hai laiken km kar saktai hai.
Very very good information shukariya
Dr sahab nice job. Acha ye b vedio krna fplz k jb b roti sahi khati hon to sans pholne lgta hy. Nah khaoun to dil krta rehta hy. Bohok nai pori hoti. R kmzori feel hoti hy. Mjy suger bp kuch nai
Hypothyroidism plus insulin resistance pr b bat kijiye plz
Informative video
Roti zameen o asaman ka rizaq h Allah shifa de GA Sabi ko Jo Jo bimr heain es mrz Mey rizq kbi nhi chot skta Han km KR skta h bnda km kha k walk zaruri h chakii Ka atta BST rhta h
jazak.Allah
Dr Khalid jamel ki videos main pehly he yeh chezain pta chal chuki thi, apka b thanks
Very nice video.
Thanks.
Welcome!
Thanks for information sharing
Very usefull video ❤❤❤
Great information
Dr sb great job. Kindly guide me can I eat boiled rice and brown bread having diabetes
👌👌👌👌🌹🌹🌹🌹
4rabet pe verification process bhi simple hai, documents submit karo aur turant verify ho jata hai 👍🏼
Great knowledge ❤
Good information
Dear sis read yeah wahabo yeah razako 100 times ,,drood sharif and 100 times Astaghfarullah after Mughrib namaz every day and pray to Allah inshallah Allah do better and for different diseases read Laholawala qowata Ilabilla full 100 times as well every day inshallah u feel better ❤😊🍏❤️🌞👍😊🍀🍀🍀🍀😊
Gluten free diet pr aik video zaror bnaye plz.
MASHALLAH ❤❤❤
Sir apki me nw ak video dakhi the alerge k relevant the nic
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 😊..
Precise n informative.... keep it up buddy
Very good real V-Log and atta koi b ho sahe nhe chahay chakki ka ho ya mill ka shugur ky liye sahe nhe???
Basmati rice does not have high Glycemic Index but high Glycemic Load, so control your portion while eating rice.
Very good exelant
Jabreel Gujjar NANKANA SAHIB
Sir ap isi trah diabetes k liy videos bnaty rahy ap k hm shuker guzar hugy
Good ❤😂
ڈاکٹر صاحب السلام علیکم ڈاکٹر صاحب اسٹیویا شوگر لے سکتا ہوں چائے کے ساتھ اسٹریلیا شوگر کیسی ہوتی ہے صحیح ہے یہاں غلط ہے
Nice 👍🏻
Good job
Good 👍
AoA
Sir 'great video's
Plz sir
Make a video on the
following for the patient
Pre diabetic or diabetic
Patients
1. Food's with no sugar
2 Fruits with no sugar
3 Vegetables with no sugar
4 Dried Nuts with no sugar
5 Dried fruits with lowest
Glycemic Index !
6 less carb diet food's !
We request you plz
make a video on the
Above from 1 to 6 as
It's is in the best interest
Of the patients / public
As you know that strick
, Diet protocolo reverse
Or protect your body
From further disease
Like heart. Kidney.
Lungs. Intestine
Stomach and
Allopathic medicine
Have sever side
Effects on heart
and kidneys sir!
Nadeem
Good informationsir😊😊😊😊😊
DIABAXY AATA
1KG 550.00 IN SRINAGAR KASHMIR
I AM USING THIS FROM ONE YEAR
I HAVE LEFT ALL MEDICINES INCLUDING INSULIN.
FROM 3 FEBRUARAY 2023 TILL JANUARY 11 TH 2024
Hi bro, my husband stop eating roti .he just have salad with chicken or stak ..now his sugar leaves is normal ......
Very informative video❤
🎉سر شکریہ آپ نے بہھت اچھا سمجھا دیا سر میں چھ میںنے سےڈاءٹ پر ہوں اور پا نھچ مہینے رو ٹی نھیں کھا ی لیکن گھریلو مجبور ہوں کی بنا پر پریشان ہو ں ڈاءٹ بھی چھوڑ نا نہیں چاہتی کوی آسان حل بتا دیں دیں جو میں افو ڈ کر سکوں
Bhai ata nikal do nikal do to os ki jaga kaya khaya jaya yeh to batao
P
@@Shanawar380
Mit
جون کا دلیہ کھائیں دالوں اور گوشت میں بنا کر 3ٹائم ساتھ سلیڈ لیں سستا بھی ہے اور شوگر بھی نورمل رہیگی انشاء اللہ
Asslamu alaikum sir mere ammi ke sugar badhe hai kam kase kare
Dr sab Kya shogar peshant juo ka aata kha sakte han
Good advice 👌
Sir plz jowar or makkai my farq bata den kpk my jowar millet nahi milta
Very good advice, can I put yeast in all grain flour?thank you very much 👍👍
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉.
بلگور ویٹ کہاں سے ملے گی ؟
Thank you my son
Kindly any body informed about dates (Khajoor), can diabetes eat it
Sir mujhy HB or C he Kiya main Indy
R badam ka ya coconut ka Aata istimal ker sakta hon ?
Turkey main itniii sakhat dobbal roti khatay hain buhat zeyada bakery ka saman use kartay hain or meetha lazmi hota hai buhat zeyada ..but yahan sugar kyun nahi ?
Turkey mai Wapda nae hai aur na hi wooo log hot temper hain...... cool log hain perhe likhe......
Dr khalid jameel whole egg khany ka kehty hn
2,3 ya 4 whole egg kha sktey hn
Good.
Can we use barley in da morning for breakfast?
Nice
Gohar Sahib, Donald Lo Didnot denying, He said some part of Siphar not correct, pl check it again
Very good baita
Excellent
sir agar roti na khain to sirf sallad sa to nai life guzar sakti sabzi bhi khani ho to roti sa e agar roti khain or exercise karain phr kia effect ha
piaz (Onion) is a top type of carbohydrate
Assalam walekum main sajda mujhe yah kahana hai ki nashte mein Jo sugar ke marij hain unke liye bataen ki vah subah nashta kis Tarah ka Karen ki unki sehat bhi theek ho
Besan,jowar ki roti kay baray mein info deijiya thx
Multigrain flour of barley,basin is good .regular exercise weight training,jogging,weight reduction will to reduction in insulin resistance which is the only cause of diabetes n other health issues n finally fasting is the best remedy .always go for low carb diet n opt for protein n good fat
Good
Those who are stomach patients what should they do?
What is the benefit of yeast sir as i used jou bajra and makai mix flour
I agree with you
thanks
Ur opinion. On type 1 diabetes
Peron ka sun hona or jaln hone k liy AP ne ak goli btao thi please rpeed kr dn
کالے چنے کا اٹا بھی استعمال کر سکتے ہیں
ہر قسم کی سبزی کو گرائنڈ کر کے اس میں آٹا کھوندین۔۔
پانی نہیں ڈالنا۔۔۔
نمک مرچ مصالحہ ڈال کر کھائیں
یہ فارمولا 14 سال بعد ملا
Nikal de roti 3months say or koi rasta nai plz saf saf batain roti k bagir a1c kam nai hoga😢
Logicaal
What about pulses as substitute of atta?