GIANT BOSTON CREAM CLOUD DONUT || Chocolate Frosted, Cream Filled, Low Calorie, High Protein Donut
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- เผยแพร่เมื่อ 18 ธ.ค. 2021
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The Cloud Bread trend continues and this time we’re making a GIANT CHOCOLATE FROSTED BOSTON CREAM CLOUD DONUT!
Only 250 Calories for the entire massive BOSTON CREAM Donut! This donut is high protein, low calorie, and healthy!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll need:
CLOUD DONUT:
- 4 Egg Whites
- 12g Corn Starch
- 50g Erythritol/Sugar Replacement Sweetener
- 5g (1 tsp) Vanilla Extract
- 5g (1 Tbs) Whole Psyllium Husks
- Pinch of Salt
CREAM FILLING:
- 85g Greek Yogurt
- 30g Powdered Erythritol/Sugar Replacement Sweetener
- 10g Vanilla Pudding Mix
- 5g (1 tsp) Vanilla Extract
- 45g (3 Tbs) Almond Milk
- Pinch of Salt
CHOCOLATE FROSTING:
- 20g Greek Yogurt
- 30g Powdered Erythritol/Sugar Replacement Sweetener
- 30g SF Chocolate Syrup
- 10g Dark Cocoa Powder
- Pinch of Salt
*Bake @ 350°F for 45-60 minutes
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Links:
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Whole Psyllium Husks: amzn.to/3nGFDZN
Dark Cocoa Powder: amzn.to/3pOPeOO
Sugar-Free Chocolate Syrup: amzn.to/3sdTB74
Sugar-Free Maple Syrup: amzn.to/2X9diym
Cream of Tartar: amzn.to/3jwRngU
Corn Starch: amzn.to/365pFje
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#clouddonut #bostoncream #donut #lowcalorie #highprotein #healthy #recipe #cloudbread
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In order to completely get rid of the tang of the yogurt in creams, I use a tiny pinch of baking soda
Interesting, thanks for the tip!
Denice, this was a fantastic tip, life changing. Thank you so much!
Awesome!!
I made this with chia seeds instead of the psyllium husk and BOY did I straight up inhale it... I wanted to take a picture but it just looked and smelled so good lol. Thank you so much for this recipe Rahul! I often just save recipes, thinking "I'll make this some day", but as this video finished, I ran downstairs to make it lol. Keep up the good work! Definitely going to try more of your recipes.
Woohoooo I’m so glad you liked it! Thanks for trying it out!
How much chia??
Thank you so much for this recipe, it's so delicious and satisfying. A must try. Amazing considering the macros
Thanks for trying it out!
Made this one ! DELICIOUS and GENIUS! Amazing recipe !
Glad you enjoyed!
Tried to make it and it was SO GOOD 😍 It exceeded all my expectations!
So happy you liked it, thanks for trying it out!
This is just insane, life changing
🤯🤯🤯
I made this for todays football game. Came out just as shown and let
Me tell you…Was delicious! A lot of work, but really nailed the Boston crème taste with a fraction of the calories. Great recipe!
Lets gooo!! High protein boston cream donuts and football. Sounds like a great sunday
I'm a major maple fan and THIS is my next one to make ♡
Going to try! Looks delicious!
Enjoy!
Insane! I am in love
🍩
I’m not a fan of the ingredients in traditional sugar free pudding- maltodextrin, aspartame, acesulfame potassium, etc. I used the clean version by Simply Delish and it worked really well! This was honestly so good, you’re a genius 😀
I wanna try that brand!
I love simply delish puddings & jello, the banana pudding is probably my favorite
@@sandycuza7784 Oh wow, I thought I had tried all the flavors, but didn’t even know they had a banana pudding. Thanks for the heads-up :)
You are doing the Lord's work young man 💪
Appreciate you!
i made this thing and had a blast both making and eating it. thnx bro
Great recipe!!🍩🍩🍩
Thanks!
Tried it, didn't get the expected texture , but the flavours were yummy...you are a game changer
Thanks man!
Ahhh, that looks good!!! I wait all week for this..I wish you did more videos Rahul 👍
Thanks for the support :)
Great to see your channel growing! Hope to try this soon.
Thanks bro!
@@RahulKamat yo you put an s on your last name. And that my last name. Crazy
Just made the donut so good. The frosting is amazing! Thanks for the recipe
Woooo nice!!
Just what I needed in my life
Enjoy bro ✊
I use whipped eggwhites to make pastries. So good! This is next; Boston Cream Pastries and the scale won't even move.
Haha you know it!
making this for lunch, cannot wait
Woohoo lunch donut!
@@RahulKamat I made it. It was amazing. Best low-calorie chocolate frosting I ever had
Will T needs this in his life!! :)
You know it! He’s gotta try this!
Looks great
🙌
Made this today... it's really good and my first attempt at a cloud cookie. Made it more of an eclair as I cut it almost in half to fill it
Welcome to the cloud cookie club! 😤
New subscriber! I would like to see an apple fritter. They're my absolute favorite!
Yeah blending squats make me happy in myself😄 This sounds super good 👌
You’re a freaking genius!! 👍
Donut IQ!
@@RahulKamat hahaha
Great
I wasn’t gonna make it, but you talked me into it. Damnit, Rahul.
Haha hope you enjoy bro
I’m going to have to try this!❤ I am also wanting a low calorie/healthy mango mousse or cake… and same for a creme brûlée cheesecake or mousse would be awesome too 😋 🤤 💋
Hi Heather I made up almost fat free sugar free cheesecake sugar free lemon curd on top I even made the fat free cream cheese out of ff Greek yogurt I made it for Christmas and no one knew it! I only used 3 egg yolks the only fat. I am loving rahuls recipes he is so me I’m always making up recipes like this I used to do hcg diet once a year and boy when you can’t have any fat talk about experimenting lol I didn’t even look yet if he did the crème broule yet !
Looks amazing. Challenge make redvelvet cream cheese cloud donut filled like the Boston cream
I like the sound of that!
NL
I bet I'm going to dream about donuts this night XD shouldn't have watched it before going to bed XDXD. Anyways that's one great video. I'm definitely going to try this one out soon 😋 😋 😋
Haha thanks Peter!
Shut up Peter
I bought erythriltol because of you so I can make these delicious recipes
It’s gotta be my fav sweetener. Keep me posted what you make and how you like it!
@@RahulKamat fasho
Wow I can not believe it you actually pulled this off !
Had to do it for you all!
Hey Rahul, your cloud bread pizza was pretty great...have to try this one, looks really good..Maybe do a dark chocolate cream donut...maybe a powdered also..I have that same sweetner..😛your ideas are awesome. Keep it up.bro!
Love those ideas, powdered donut sounds awesome!
@@RahulKamat I guess the chocolate cream would be the same way ypu did the Boston cream but with cocoa inside on the cream. All these recipes have the same ingredients mostly , just ratios that can make or break.. Thank goodness...👌 I also need casein powder bad...I made the brownies and they were dry because of whey...happy baking Rahul!! Glad my idea is 1 you like..
thanks baby boy. 🙏🏽🙌🏽🙌🏽
🍩
I want to make this for a friend.
🙌🙌
Rahul, you have created the Cirrostratus of donuts.
New dinosaur discovered
Hi love your recipies!!! Do you think its possible to replace egg white with egg white powder (protein powder of egg white)
And with how much
I’ve never used egg white powder so I’m not sure
Great recipe! Is there anything I can use to substitute psyllium husk?
No worries, you can leave it out!
Man your gut is unstoppable! 35 servings of sweetener in this recipe 😂 remind me to never get in an eating contest with you LOL
Erythritol immunity 😤
I was wondering how much fiber is in this Boston Cream cloud to get the low carb count that would be greatly appreciated! By the way I really like your sense of humor 😄 New sub!
Fiber comes from psyllium husk depending on how much you use
@@RahulKamat Thank You!
If you were to split this into say 2 or 3 smaller donuts would you still bake it for the same amount of time? I'm addicted to your channel!!
I would bake it for a bit less time, maybe 8-10 mins less
😂😂 the cream jokes
How do you know when the cloud bread is done?
Omg i have to try it due to that first bite of yours😭
Gotta 1 bite the entire donut next time
.for me i can do pull ups, push ups ect, but the strength in my hands is so bad, could be my age arthritis ya know, thank you for another bang up recipe s! Merry Christmas to you
Merry Christmas to you too!
tip for cracking eggs: don't crack on the edge of a bowl, but on a flat surface, like a counter so there's a nice even crack. then put both thumbs near the crack, stick one into the crack to break it open more, and pull both sides of shell apart. best of luck on your egg-cracking journey
I used to always crack on the edge of a bowl cause I thought it was the correct way. Thank you! This is quite the journey 😩
After you bake the donut and fill, how long will it keep before hardening? And do you put it in the fridge or keep out?
I’ve left it in the fridge for multiple hours and it kept fine and was still soft and fluffy
mmmm good
🙃
Yesss, I made it it is SO delicious!! 😍 One question, though: is it ok to leave it for a couple of hours to chill completely, or to make it ahead for breakfast and leave it overnight? Or do you always have to eat it right away?
I’ve left it for a few hours in the fridge with no problem. I think overnight would be fine too. Glad you enjoyed this donut!
@@RahulKamat Thank yoi for your reply! Will dare to leave it in fridge next time. 🥰
You are hilarious 😂
🙃
Could you make an anabolic lassi mango ice cream using ice cream machine or making anabolic butter chicken.
Both of those sound great, I’ll try to
you’re so adorable
Do you think it's possible to do this in a normal size? Will they last sitting out? Also, in the description you have the calories for this one, but I've noticed your other videos don't have the calories, i'd really appreciate if you could add it!
You could make normal size donuts and I’ve left it out/refrigerated for a few hours and it held up fine. I include the cals+macros in the vids
@@RahulKamat i save these to a playlist and its just easier to figure out which one i want to make if it has the cals in the description! Thanks for the response!
It is a problem if i dont use Psyllium Husks?
How would you substitute the psyllium husk?
You can leave it out
If you make mini doghnuts, how do you keep them? Tapeware and refrigerator??
Yup tupperware and fridge
I think I may have been one of the people to request 😀
You ask, I deliver!
Is the psyllium husks necessary? I don’t have any but I really want to make this
You can leave it out
250 calories! What! Gotta try this 👍
Crazy right!
@@RahulKamat yes! this cloud donut is HUGE... I can't wait to make it and take it to work to have my coworkers question me, thinking that I've fallen of my diet 🤣
Bro, that looks freakin delicious. I wished I wasnt too lazy to make it
It takes some time but it’s well worth it!
Can I use psyllium husk powder instead of whole psyllium husks?
Yes you can!
i haven't tried this, maybe you know, but i was told that you can use the packets of Sugar-free, fat-free gelatin instead of the husk stuff. I'm not talking about pudding mix, but the unflavored gelatin like Sur-gel. would that work?
Interesting I wanna try using that but I haven’t tried so not sure
What can I replace Vanilla Pudding Mix with? I live in England and it doesn't seem to be available here
Corn starch
@@RahulKamat thank you :)
So you know what pudding mix is in UK? We don't have something called pudding mix.
mate - you need a tiktok to compress these recipes. these sorts of things go viral
Haha I don’t have a tiktok
is it 350°F for 45-60 minutes or 325?
350 deg F
If I don't have pudding mix, do you think just adding some guar gum might work? We don't have sugar free pudding mix like that over here.
Damn this looks delicious though
You could use corn starch + vanilla extract + sweetener as a sub for pudding mix
@@RahulKamat thanks Rahul ! I have that :)
@@RahulKamat how much of each?
Is it ok to use liquid egg whites? Not sure the will whip up as the cracked egg whites? If yes, about 120 grams liquid egg whites would be the equivalent I guess?
It prob won’t whip up the same, but some people have had success. That amount seems good
you are hilarious
:)
Yo Rahul I ain’t sure if you still read these comments but is this recipe doable with ground psyllium husk and without cream of tartar?
Haha yes I do read these comments and yes it is! Cream of tartar helps things whip up and get to stiff peaks, but it isn’t absolutely necessary
@@RahulKamat oh I see. I’ll maybe add a bit extra of normal baking powder to achieve a similar effect. Also I hope the ground psyllium doesn’t clump up and "deflate" my eggs.
Thanks for the answer!
Careful, Will Tennyson is gonna find you and force you to make him donuts lol.
Hahaha love his vids, I wanna make him some
Liquid Egg white from a carton would work?
Probably not as well because they won’t whip up as much
Can you use anything instead of the corn starch? I can’t eat gluten or corn
Maybe leave it out, I’m not sure what would be a good sub
Tapioca starch or ground flaxseed are ideal substitutes for baking. Tapioca is also a thickeners so is more likely to best sub the corn flour
You filled that hole well my man
🫡🫡🫡
🤣🤣🤣🤣🤣🤣🤣😉😉😉😉😉you are so funny:))))))
And again 🖐️😌
🕺🕺
“Cream of TARTAR” 😂
🍽👨🍳
"And for the Creme, we used the DIVINE PROTEIN SHAKE"
😶
Will Tennyson be subbing faster then last time!
He’s gotta try this! Love his channel btw
Jelly Donut
I wanna make this!
Get this to will Tennyson asap
Frrrrr!!!!!
Can I replace Corn Starch with Pudding Powder? I mean I tried it 4 times already but it didnt work every time xD so I think no 😀
I haven’t tried that but I feel it would be different bc pudding powder has modified corn starch which absorbs/holds onto water
@@RahulKamat Ohh maybe its the reason why it didnt work for me. I will try normal cornstarch next time ty very much!
Erythritol is actually a natural sweetener
Yeah sorry when I said artificial sweetener I meant sugar substitute/non-nutritive sweetener
Thoughts on the erythritrol controversy?
I’m a fan of erythritol. What’s the controversy
What was the total calorie count?
Cals and macros are in the vid!
Peanut butter please!!!! Innerds and outterds!!!
Gotta love pb!!
any substitute for cornstarch?
Hmm maybe regular flour but I’m not sure
Regular flour worked great and saved some carbs! Thanks 😊
10:53-#Relatable.
also, MAPLE BAR donut.
I don’t think I’ve ever had one but that sounds so good!
Isn’t this a variation on a pavlova?
Not really it’s much softer
I wish you were my neighbor... I would be over sampling
Hahaha
Bro can take egg, Greek yogurt and some pudding and make just about anything
LOLOL fr 🫡
Hi, new sub here
Welcome! 🕺
@@RahulKamat I modified your gummies today make them more anabolic. Try dissolving collagen peptides (12 grams) into the same recipe.
Gives 22 grams of protein per serving for 95 calories :)
I thought about this because gelatin is basically intact collagen
What are the macros?
12:12 cals & macros
Can this be made without the p… husk ?
Yea it can
@@RahulKamat ok thanks. Also you used cream of tartar in the video but I think you forgot to mention it in the ingredients list
Imagine eating 100g Eryth at once
Erythrimmunity
Erythritol is a natural sugar substitute/sugar alcohol it is not an artificial sweetener.
True, I meant non nutritive sweetener
someoe show will tennyson this recipe lol
He’s gotta try this!