The Ultimate Peanut Butter & Jelly Sandwich
ฝัง
- เผยแพร่เมื่อ 11 มิ.ย. 2022
- A PB&J like none other…
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll in pinned comment!
Calories & Macros:
295 Calories
28g Protein // 40g Carbs // 12g Fiber // 3g Fat
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Links:
Psyllium Husk Powder: amzn.to/3tH1i59
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Low Calorie Raspberry Jam: amzn.to/3DlCsOo
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#pbj #peanutbutter #healthy #lowcalorie #highprotein #jelly #cloudbread #sandwich ng
Thanks for watching!
Ingredients you’ll need:
PEANUT PROTEIN BREAD:
- 4 Egg Whites
- 10g (1 Tbs) Corn Starch
- 24g (2 Tbs) Erythritol/Sugar Replacement Sweetener
- 6g (1 Tbs) Powdered Peanut Butter
- 5g (1 tsp) Psyllium Husk Powder
- Pinch of Salt
PEANUT BUTTER:
- 18g (3 Tbs) Powdered Peanut Butter
- 30g (2 Tbs) Greek Yogurt
- 15g (1 Tbs) SF Maple Syrup
- Pinch of Salt
- Splash of Almond Milk/Water until desired consistency
JAM:
- 140g (1 Cup) Strawberries
- 1g (1/4 tsp) Psyllium Husk Powder
- Sweetener (I used 8g (2 tsp) of erythritol)
- 17g (1 Tbs) Raspberry Jam
I discovered your videos a week ago and have been watching a lot of them. I really want to try like all of them. So I bought your cookbook!
I used to weigh 325 pounds. I am now 200 but stuck. I am 61 years old and I'm going to totally try your recipes and high protein and fiber.
I think you are great to watch. I so wanna thank you!
Your family and friends are lucky to have you! Your personality makes one wish they had you for a friend. Love it! Take care
Thank you so much! You’re the best :)
I've lost 65lbs since the beginning of this year, went from 20lbs overweight to pretty dang skinny. Trying to focus on building muscle now and I can't believe I'm only just finding your channel! So many choices unlocked hahaha thank you
So glad you found the channel! It’s a journey, but we just gotta keep working towards our goals
You’re the man your passion for food and weight loss is contagious. Keep it up have no doubt your channel is on the verge of massive growth
Appreciate you so much fr 🙏
Rahul, you have breathed new life into my Weight Watchers journey! I've been maintaining for almost 4 years, but every now and then I need to shake things up to fend off boredom. You are just what I needed to get me out of my doldrums. Thank you!
This makes me so happy, I’m glad you’re enjoying! Thank you!
This man ate the whole sandwich on front of us 😆 respect
Wish I made another one so I could eat 2
@@RahulKamat I got away with watching u eat one. If u went for a second I'm pretty sure my wife would start to question things.
😂😂😂
looks so easy to make and delicious, will definitely be trying this
It’s such a fun food!
I’m too lazy to try this myself right now but i LOVE that a number of your recipes use psyllium husk (and other ingredients that i already have)! Now i have other ways to consume psyllium husk apart from just chugging it. The pancakes are such an easy go-to breakfast. THANK YOU
I never chug psyllium, I just bake with it and use it in recipes. Glad you’re enjoying the vids!
Rahul's recipes really are the peanut butter to our jam! They're creative, tasty, and healthy!! Everything you want from food while you're on a diet!!! Keep grinding bro 😤😤😤
My man thank you sm! 🫡
Dude! I’ve been watching for a year. You look awesome. Your arms look significantly bigger and it’s clear you’re killing it in the gym. Love your emphasis on health conscious foods to satiate people’s cravings. Keep grinding brother.
Bro this made me so happy fr thank you so much!
You deserve the praise. You’re out here helping people and sharing your journey. Enjoy the grind!
This sandwich tastes so awesome!!
Woohoo!!
Thank you so much man for posting content like this. It's been a huge help for me. I love your videos ✨
I gotcha! So happy you’re enjoying the vids
Enjoying your channel. Keep up the great work
Appreciate you thanks sm!
Your a hoot! So entertaining, and it looks really good.
Thank you!
Great content and great sense of humor!
Thank youuu
Love PB&J. This is a must try.
You know it
I love your recipes, I download my favourite s so I don’t forget! It gets harder when it gets colder I feel that’s like all things :)
Thanks for your support 😎
Wel all love you man...you are a hero for a lotnof people...why you don't have more subscribers I'm so shocked
Means so much to me, thank you!! 🙂
I just ate this with a glass of red wine! Lol heaven!!
Omg, this would taste amazing with the marshmallow fluff ! I’m so going to make this for tomorrow
Genius! Let me know how you like it!
The transition from psycho path to IT'S NUTS was cute ♡ GONNA MAKE THIS!!!!!!! YES
Enjoy!
Dang it! You figured out my strawberry jam hack. Only I did so because I couldn’t get sugar free strawberry jam. It really does work well. I also make sure my pb2 is sugar free, but for that reason, I mix mine with sugar free maple syrup.
Pb2 + sf maple is really good!
Oh my god that thing is huge! Im making this tonight!
Keep me posted on how you like it!
This gotta be my favorite thing you made right behind the banana bread recipe. It tasted exactly like PB&J and damn it definitely made me full.
I’m so happy you enjoyed this!
Can't believe you did this, I was literally juuust wondering how I could lower kcal on not just the bread but the actual pb and j! Nutella next?👀🤔
You can make jam with gelatine (loads of videos on how to do) it’s lower in calories and is more like “Jam”.
I’ve tried gelatin im homemade jams and it works great! And I love the nutella idea!
Truth about grape jelly. Glad this guy knows what he's talking about :)
Facts! Grape jelly sucks
You figured it out dude. I have been to Channel after after and none of them have figured out the secret of PB2 mixed with 0 calorie maple syrup. I thought I was the only one who figured that out
Kudos to you for the grind, but honestly not going through all that effort to make a PB&J sandwich. Keep the recipes coming.
Completely understand, this is one of those recipes that isn’t very practical or time efficient, but it’s just super cool in the end
Totally agree. All of his recipes are GREAT...BUT they're way too time-consuming to make even on a semi-regular basis :(
Once you make it the first time, you can make it faster the next time because you know what you're doing. I don't think it's that time-consuming cuz I know it's healthier for me.
I plan to try your smores but with the peanut butter bread instead of the gram cracker. Believe that will take it to another level.
Oooh keep me posted on how it is!
low calorie homemade nutella and your marshmellow recipe plus the bread I'm gonna try it
I love the creativity! That sounds unreal. Keep me posted on how you like it
Do you think I could use either guar gum or xantham gum instead of psyllium husk? Or would nothing just be better than trying to replace it? Either way, great video and can’t wait to try this today!
I def think nothing would be better than trying to replace it with either of those 2 gums. Maybe a tinnnyyyyy pinch, but anything more might ruin it. Keep me posted on how you like it bro!
@@RahulKamat Tried a little Xantham Gum (1 gram exactly) and it worked great. If anything, I would do one gram or less. Thanks for this recipe, it’s one of the ones you see on TH-cam that you know is going to become a staple in your routine after trying it.
I keep thinking his mom is gonna walk in and say, "what the heck are you doing?"
LOL honestly so true
What is the oven's tune? Sounds familiar.
I'm making this recipe now 😍
No clue haha and keep me posted!
"If you cut it into diagonals or squares, you're a psychopath"
But... yours is cut diagonally lol
Wait did I say that… I meant squares=psychopath and diagonals is the way to go
Heckin Champ! 🔥
My man!
very nice
Thanks for all the great ideas. Eating healthy got less boring when I found your channel. I love wawa coffee. Are you in Florida? I’ll make this for lunch one day
It’s dripping and so am I 😂😂😂
I’m glad! I was in NJ and wawa is the best haha
@@RahulKamat ahh I lived there for a year a long time ago. Yes I love Wawa!!
This is an amazing recipe guys (realshit), I added some trenbolone acetate in the bread mixture and it was top notch flavour!
😂
New subscriber here. Thank you for sharing this! I've never used psyllium for jam, so much better than the chia recipe I'd been using!
I use defatted peanut flour (basically the same thing) and peanut spread comes out just like yours. I also use flavor drops to sweeten instead of sf syrup, will have to try that too.
Love your energy! Thanks for being real 🙂
Thanks for watching! Chia is pretty high cal and psyllium does a very similar job in jams, but for a fraction of the calories
@@RahulKamat I always used chia sparingly but now I can avoid it altogether! I can't believe I never even thought of using psyllium. So many wasted calories and fat!
I noticed that you mainly rely on erythritol, have you tried allulose yet? It doesn't have as many crystallization issues though it can be a bit pricey.
I love your channel and your recipes! Thank you!!
Working on legs every time makes me laugh so much :D your channel is so great! ❤
Gotta get leg day in!
Calling people who cut it into squares psychopaths... say the psychopath that eats the triangle from a corner.... 😁😆
You’re supposed to eat it from the corner!!!!!!!!
Your dogs got the yolks 😉👍🏻
great recipe! keep it going, bro.
i'm european, but i also love pb&j.
non-fat natural yoghurt should also work, shouldn't it?
Non fat yog works! That’s what I used bro
@@RahulKamat oh sorry, in germany we call this yoghurt "naturjoghurt (natural yoghurt)".
greek yoghurt has like 10% fat here, that's why i asked you. ^^.
but thank you for replying so quickly. keep it up :)!
What we can use as a substitute for psyllium husk?
Chia seeds could work
Yummy
😋
Bro, the macros on this are insane 🤯
Rightttt!!!
Freeze the yolks maybe? Thanks for another great video!
I feed the yolks to my dog haha. Thank you!
@@RahulKamat Good idea it's good for dogs skin I also give mine coconut oil.
Psyllium husk like chia seed in jam for thickness bro?
Exactly!
You should try and see if you can find some pectin. That's what they use to make jelly it's natural and vegan
I’ve never made homemade jam w pectin. I wanna try it out!
question rahul, whats the reason behind eating these low calorie foods till now since your already lean enough and dont need to loose anymore weight
I’m not trynna loose weight rn but I still eat these foods, I’m just in a small cal surplus
Egg whites without the yolk 🤣🤣🤣. Dad jokes from someone so young😂
🙃🙃🙃
Can you please make protein ice cream for people who don't have a ninja creami 😭 I'm so jealous 😂
And do you have any ideas for calorie free sauces to put chicken ( meat in general) in before Cooking? Don't know the English word for that type of sauce. But you let the meat lie in there a couple of hours before frying^^
you don't need a ninja for the ice cream. I used a food processor the other day and it did the job very well. However I did order a ninja on Amazon so if I remember to I'll tell you the difference lol.
I have some blender ice cream recipes and I have a very old vid on sauces too!
Marinade is what you put meat in to get flavour before cooking. I think that is what you were talking about.
Dahi instead of greek yogurt?
That works!
Can you use liquid egg whites?
Possibly but it might not whip up the same
@@RahulKamat thank you🙌
more videos more often!! Peace from Greece :)
I wanna visit Greece!
@@RahulKamat If you do tell me ahead of time to meet you BRO!! i love you videos i always say that :)
My man!! That’d be awesome, I’d love to meet you!
Ya that would be great!
Made this on monday using exactly the same ingrediants and cooking temp and time but the bread stuck to the parchment .
Maybe some oil spray would help?
Yeah ill try that next time.Or the parchment in the uk isnt as non stick as the us stuff.on the positive side it was huge ,like a doormatt😀
Calories? Macros?
is everyone getting the Greek Yogurt from Aldi now because its cheaper per ounce than Costco's?
Is it? I just got it from aldi cause there’s an aldi near me
@@RahulKamat yeah, Fage brand price has gone up a bit there
Wawa CAWFEE the goat
THE BEST!
Bro u gotta do some nutella
I like the sound of that 🤔
Liquid nut!!! 🤣
😶
How many calories should a 5'8 male eat to loose weight? and i workout 5x a week and trying to eat your recipes
I really need a lot more information to tell you, but track your cals and if you’re not losing weight, eat less cals
@@RahulKamat ok ill start at 1750 cals see were it goes
I seriously wish I wasn't married because I want to marry you!! Your love of peanut butter and ice cream makes me think your my soul mate!! Love you and your content 💖
I hope your husband never sees this comment lmao damn
LOL thanks for the support 😎
How many total calories?
It's in the first comment
Cals and macros in the description!
I LOVE YOUR CHANNEL💯💯💯💯💃💃💃💃💞🫠💝💖💥🤗😉
WHY ARE MY EGGS WATERY!!!!
this literally kill my gut
😅😅😅😅 omg ur kinda wierd but funny wierd like Mr Bean 😂😂😂😂😂❤️❤️❤️❤️
I love mr bean!
Saw some creami pints in the freezer… new recipe incoming?
Haha I don’t have one planned rn, those are just my daily creami pints. Unless you guys want more creami vids… 🤔
@@RahulKamat would love some more! Creami is a game changer
If two tbsps of PB fit is 16 grams, wouldn't three tbsps be 24 grams? Not 18 grams?
2 Tbs is 12g on my label
@@RahulKamat that's odd. I use regular PB Fit too, and mine says differently
@@tylerdinetz8729 there's pbfit with sugar in it and there's pbfit with just peanuts as the ingredients making it lower calorie
@@Brian_Gonzales i was referring to the serving size; not the calorie count. Every PBfit powder variety has a serving size of two tablespoons equaling 16 grams
I tested the egg whites over my head and they fell on my head. I got sad and gave up
Oh no, I’m sorry :(
why do your videos feel like food porn.
your awsome.
I really like food
And for those who are vegan? 🥲
I think aquafaba works too instead of egg whites but idk
Sorry! I’ve never tried aquafaba so I can’t confirm/deny
almond milk is worse for the environment than cow's milk
omg u betta stop saying nut
first
🙏🙏