STRETCHING For SPINE , and BACK | 10-Minute Qigong Daily Routine
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2024
- This is the 10-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Tiger: • Qigong The Tiger | 5 M...
2. The Dragon
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
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Dear Friends, thank you for joining us Daily Qigong Routine .
You may find more qigong Stretching here : th-cam.com/video/qatxEFeUShs/w-d-xo.html
Wish you a beautiful Day!
Thank you
We loves all practiced..please helping how to practicing Qigong for relief Hemorrhoid
Please help us to practicing how to treatment and cure for hemorrhoids..if you can please up load more Qigong practices for cure and treatment for hemorrhoids..please..we're really appreciated thank you so much all videos clips you have been up load on you tube and sharing with us
Thank you I appreciate it
Thank you, from Wales 🏴 UK. You are very kind and caring, Brother Insight 💜
Thank you from Scotland 🏴 🙏
Thank you watching in NYC
❤❤❤❤❤❤❤❤ thank you
Thank you so much ,be safe ❤
Much gratitude to you for making a very positive difference in our lives/health/happiness to have become a part of our daily practice.
Ty from New Jersey I love what u r teaching us
I have back problems and suffer from chronic pain - this has been so helpful! I feel much more relaxed after practising this routine, and my pain gets eased so easily, thank you!
Witaj 🤗 Lubię z Tobą ćwiczyć. Wszystkiego dobrego.🖐️
thank you. Enjoy your day.
Thank you from trnc cyprus .much appreciated
Relaxing background 🍃
excellent movement, I really y love it. help me to release tension, thank so much for this wonderful videos
Hi from S Africa, thank you for these beautiful exercises. I've had several back and neck surgeries, and still in chronic pain. Are these exercises safe to do after all that. I would love to try them but the pain might be worse. Thank you for
your caring and great teaching. ❤
Thank you
Much like what Master Chunyi Lin performs. This is a great way to energize for the day. We especially need to de-stress and revitalize as much as possible, and this helps immensely. Outside in nature makes it really dynamic.
thank you:)
Muito obrigada, vídeo maravilhoso 🇧🇷
Thank you! I feel so energized and my back and neck aren’t stiff anymore.
Thank you.I am most appreciative of the invaluable videos.😃💜
Excercise / or accu point for heart..... as someone i love due to fear or otherthing her heart beat increases suddenly...
❤ Thank you so much. Very easy to follow demonstration x 🙏 Nameste
Thank you from Germany!
Immer wieder schön anzusehen ❤😘
Thanks very much, very helpfull 😊
Thank you ❤
Watching you from new jersey
Thank you 🙏
Thank you. I need this today! Have to practice more ❤
Awesome also most got ❤it
❤❤❤ thanks a million thanks 🙏🙏🙏
Thanks for your presentions of good strength healthy muscles bones exercises more power to you God bl
Gracias maestro
Love this routine, Brother . I'll have to actually do it with you next time. 😊
Blessed. Thank 😂you I enjoyed it. Have peripheral vascular obstruction on irculation😢 with ulcerared toes😢 was difficult but modified.
Perfect💖
Muito obrigada! Exercício necessário pra todos nós ❤
Thank you, Brother Insight. My days are better when I start them with you! Do you have plans to make longer videos? For those of us not in a rush, the option of a 20-, 30-, or 40-minute routine would be lovely. Thank you. Peace.
thank you
Much apprecyatyon from Vancouver Island bc Canada 💀🌿🫀
Mercî Brother inside !!
Grazie dalla Sardegna
Heaven and Earth 🙏🏽
Maestro muchas gracias por sus prácticas, puedo seguirlas. Son muy buenas
Lo que necesito urgente .
Es en Español.
Un gran abrazo y gratitud
Por sus enseñanzas.
LIMA 18 PERÚ. SUD AMERICA.
AQUI EN EL PERÚ, Hablamos en castellano.
Español.
🙏🔥🧡🌻
Thank you so much, I'm watching from iraq!
I have a question, can this exercise help with fixing back posture?
Watching you from Genève
2:27
Hi, I'm wondering whether when you say "To the left" if I can move to my right. That way, it would be easier to mimic what you're doing. When I've tried following your directions to a T, I find that I don't get it quite right. So, what I'm wondering is if there's a certain order to these Qigong exercises - first the left, and then the right? Or is that not important? I'd like some insight into this. Thank you.
You can follow exactly what he is doing or you can look at him like a mirror, it’s fine to do that too!
Thank you
@QigongMeditation Thank you for clarifying.
Left arm pain give suggestion
Merci 👌
👏👏👏🥰
👍👍👍
Tqq
I love u so much ❤
🙏
🙏❤️🍀
❤️🙏🏻
🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉
🐅🌞
You are my Adorable
....I got cold doing this three times, I suppose this is not the way it should work...
I love your teaching. I pray you will understand the love of Jesus❤He died for All your sins. You know you alone can never be good enough
Amém ❤
Isn't he already doing his work?
Thank you