GUYS IVE ONLY DONE THIS FOR A WEEK, AND IVE SEEN SUCH GOOD RESULT, I DID THIS, HER ABDOMEN AND BACK REMOVE EXCESS FAT ONE TOO, AND STANDING LOVE HANDLES WORK AND THE SOFTEN WHOLE BODY STRETCH. THANK YOU SOOOO MUCH YUUKA SAGAWA, LOVE TO THE MOON! : )
It's a bit confusing to me, so you repeated the same video all week and did you get results? Oh, you combine it with her other exercises. Did I express myself well?🤗
@@sirene1151 Oh thank you very much. One last question I wanted to know how regularly do you do the routine is it 3 times a week or every day or how do you do it?
realize esta rutina + abs, brazos, piernas, espalda de yuuka y estoy realmente agradecida con los resultados q tuve, baje 3 kilos en un mes y ahora vuelvo a empezar ya q solo me faltan 2 kilos!! Gracias enserio!!!
Intenté hacer los ejercicios, pero están muy rápido para mí y unos muy difíciles. Me gusta hacer ejercicio contigo, pero estos no pude, sentí iba sola y no contigo, así no lo disfruté. Ojalá hicieras otro vídeo similar a éste, pero a un ritmo más lento, con ejercicios más fáciles para quienes no somos tan fitness y no tenemos espacio para estar en el piso.
Thank you so much bcz it's my workout time n in this rainy season this workouts are really helpful bcz it's aparentment friendly ❤️ n pls make a video for breast reduction 🥺🥺🥺
Disfruta hacer ejercicio contigo. Veo es a un ritmo más rápido al acostumbrado. Lo haré, pero seguramente será más despacio. Gracias por el video 😃. Saludos desde México 🇲🇽.
Only 3 days and I've already gotten so much stronger. Not only do I feel better, but my sleep has also gotten better, I didn't even realize how hard my weak and stiff muscles made falling asleep be. Absolutely golden video!
ohhh thanks for this video. I love this type of video. Thanks, I will combine with your other routines, spectacular. keep challenging us, I like to challenge myself. ohhh, maybe like a calendar just for a few challenging weeks. whatever. Anyway, thank you and keep sharing fun workouts on TH-cam 🥺💜🥳💃🥰🇵🇪
DAY 1: ✅✅✅ DAY 2: ✅✅✅ I AM DRENCHED! DAY 3: ✅✅✅ DAY 4: ✅✅✅ DAY 5: ✅✅✅ WILL LITERALLY DO THIS QUICKLY WHILE REVIEWING FOR MY EXAM LOLS WISH ME LUCK JFIDKKR DAY 6:❌❌❌JUST FINISHED MY EXAM LOLS NEEDED A REST DAY 7:✅✅✅ Lost track of days jfkskf DAY 8:✅✅✅ 11-3-23 DAY 9:✅✅✅ 11-6-23 DAY 10:✅✅✅ 11-7-23
Hi Yuuka. Your exercises are amazing. They're really working for me. 💯 Though, I can't reduce the cellulite in my body. Do you have any exercises for that?
Hey beautiful, I don't know if you still struggle with cellulitis but if yes I would recommend this excersice: th-cam.com/video/gf94IOhE60A/w-d-xo.html It works wonders for me (and also helps to reduce waist size). Hope it helps 💜
Hola! Podria hacerte una pregunta? ¿Cuantas calorías se queman aproximadamente con todos esos ejercicios? Hello! Could I ask you a question? How many calories are burned approximately with all those exercises?
Ok, empezaré desde hoy.. desde hace mucho que estoy decidida pero por alguna u otra razón ganaba la pereza. Así que a cambiar desde ahora, esperemos buenos resultados. (!!) Diosito Wonho no se va a decepcionar de mí. Day 1: Done Day 2: Done
I am gonna update my 28 day experience starting with today Day 1 - Done (including abs exercise and arm exercise) Day 2 - Done ( + abs and arms exercises)
Empecé ayer a hacer este ejercicio, lo voy a estar haciendo diario (intentaré hacerlo diario, a veces me gana la flojera jsjs) Día 1. ✅ Día 2. ✅ Día 3. ❌ (Tenía otras cosas que hacer :( )
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
![[20 minutes] You can lose weight with this one! Burn fat and improve your style!](/img/n.gif)
こんにちは！中国人の嘉佩です、ゆうかさんの動画が大好き！1月前から毎日やっています、今の体はきれいになりました。本当にありがとうございました！これからも頑張ります！
сколько тебе лет?
The REAL challenge is to hold a smile the entire time like SHE does.
燃焼系エクササイズって早い動作のものが多くて苦手だったけど、ゆうか先生のは動きがキツすぎず楽すぎず、ちょうどよく運動できる😊
Thank you, I really love all your workouts, especially I like that you don't need to jump, which is impossible to do in the apartment. 😁
I use your workouts and watch my videos also! Feels like i am running!! Sending love form Ireland 🇮🇪
GUYS IVE ONLY DONE THIS FOR A WEEK, AND IVE SEEN SUCH GOOD RESULT, I DID THIS, HER ABDOMEN AND BACK REMOVE EXCESS FAT ONE TOO, AND STANDING LOVE HANDLES WORK AND THE SOFTEN WHOLE BODY STRETCH. THANK YOU SOOOO MUCH YUUKA SAGAWA, LOVE TO THE MOON! : )
Congratulations 🥰
It's a bit confusing to me, so you repeated the same video all week and did you get results? Oh, you combine it with her other exercises. Did I express myself well?🤗
Keeping track here !
Day1- Done
Day2-Done
Day3-Done
Day4-Done
Day5-Done
Day6-Done
Update
The pride I feel when sweat drips from me like water. Thank you so much for this workout! It's honestly wonderful!
😅 16:18
СПАСИБО!!! Очень рада, что встретила вас🥰 Никогда не занималась с таким удовольствием❤️❤️❤️
エクササイズももちろん楽しませてもらってますが、ゆうかさんのしなやかで美しい体が軽やかに姿勢良く動く姿を見るのが気持ちよくて、運動しない時も普通に鑑賞してます😂
Your way of learning is amazing,,, I have lost weight in just 20 days,,, I am happy,,, Thank you so much for this amazing exercises...
全身の毛穴から汗吹き出ました🤣🤣🤣🔥
最後にストレッチも入ってて良かったです😄
ストレス発散の動作も幾つか入っていたので楽しめました🎵
I am from Mexico and I love your routines !! 🙌🏼
X2
マンションで階下に響かない運動はありがたいです！やってみます🎶
Challenge accepted....
Will do it regular with your arms and back exercise
Thank you so much
Day 1 - done
Day 2 - done
Day3 - done
Благодарю за тренировку! Я чувствую себя очень легко и хорошо после неё!
Arigato Guzaimasu, Ms Yuuka. I've lost 15 pounds doing this workout regularly. I love your other workouts as well, very effective.
Whit diet?
@@teamotaeil I'm pescetarian
@@sirene1151 Oh thank you very much. One last question I wanted to know how regularly do you do the routine is it 3 times a week or every day or how do you do it?
@@teamotaeil atleast 4x a week, it works best for me when I do it before bedtime.
こんにちは。
いつも動画を観ながらやらせて頂いてます。
ダンスも。
体が変わって来てます。
有難うございます。
食べ過ぎたぁ、の翌日、身体がドーンとしている感じでしたが重い腰をあげて！終わったらスッキリです✨
I'm from Russia,i love your workout:)
thank you💓💓🇷🇺
Русские хай
@@khadijaooops950 тоже худеете?)
@@charm_girl8162 нет, просто тренируюсь и держу тело в форме
I am another friend from across the world!! I am from Ireland 🇮🇪 and really enjoy your work outs!! Thank you!!
I have been doing the workouts and it's been really good 😀... Please do make a video for face exercises too
realize esta rutina + abs, brazos, piernas, espalda de yuuka y estoy realmente agradecida con los resultados q tuve, baje 3 kilos en un mes y ahora vuelvo a empezar ya q solo me faltan 2 kilos!! Gracias enserio!!!
Hola! Podrias pasar los ejercicios/videos que usaste?
Que videos utilizaste ???
Your workouts really work!!! Love from Greece ❤️
thank you soo much💓💓💓😍
I am another friend from across the world!! I am from Ireland 🇮🇪 and really enjoy your work outs!! Thank you!!
Intenté hacer los ejercicios, pero están muy rápido para mí y unos muy difíciles. Me gusta hacer ejercicio contigo, pero estos no pude, sentí iba sola y no contigo, así no lo disfruté. Ojalá hicieras otro vídeo similar a éste, pero a un ritmo más lento, con ejercicios más fáciles para quienes no somos tan fitness y no tenemos espacio para estar en el piso.
ありがとう❤️がんばる💪
こちらこそありがとうございます❤️❤️
ありがとう❤️サウジアラビア出身です
Thank you so much bcz it's my workout time n in this rainy season this workouts are really helpful bcz it's aparentment friendly ❤️ n pls make a video for breast reduction 🥺🥺🥺
Hola Yuuka!
Bien hecho querida!.
Muchas gracias!.
Bendiciónes.😇
Bravissima!! Grazie mille, oltre a essere efficaci gli esercizi sono anche piacevoli e armoniosi ..☺️
Ésta rutina ya la hice pero igual hoy la repetí!! Excelente!! Un abrazo Yukka 💪🇵🇪
я очень рада что нашла ваши тренеровки, ваши упражнения очень помагают!!
Можно узнать ваши результаты??
@@Вика-ь1э5и я тренируюсь уже неделю и сбросила уже три килограмма и мой живот и ноги стали на много меньше
Thank you dear Yukka...another wonderful workouts for us💪💪💪 love it!
I decided to make a change in myself, so I will do this training from now on.
50kg
1.58cm
Day 1: ✔
Day 2: ✔
I like your workouts and I have lost weight too, thank you so much mam for sharing
Hi from Paris, France. Thanks, good job. I appreciate working with you.
I start on march 10
1 day ✅
2 day ✅
3 day ✅
4 day ✅
5 day ❌
6 day ✅
7 day ✅
8 day ✅
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Fiz espetacular mano sem palavras pigando derretendo uauuu parabéns!🥇🏆👍
Mam your workouts are so effective. THANK YOU 😊
I tried your some of videos and I got very good results ❤️
thank you🥺💓💓good job💕💕
@@yuukasagawa5483 welcome💕
💕💕💕
Day 1. Yesterday
Day 2. Done
Day 3. Done
キツくてところどころサボってたのに滝汗です😇
Disfruta hacer ejercicio contigo. Veo es a un ritmo más rápido al acostumbrado. Lo haré, pero seguramente será más despacio.
Gracias por el video 😃.
Saludos desde México 🇲🇽.
Thank's. Happy new year.
I’m from India I love your workouts 🧘🏼♀️
Challenge accepted for next 28 days
Love from India 🇮🇳
Отличная тренировка!!! Спасибо большое!!!!!!!!!!
you're the best Yuuka! i'm almost dead but thank you so so much!! love-love-love ^^
i am from India and did ur most of workouts........love u and god bless u
ありがとう ございます！！
I love your work out is amazing I'm completely done with my arm my back thanks from hongkong❤
This workout was amazing ❤️❤️❤️
Do you treid it?
Does anyone else have to watch the full video before attempting? No? Just me? 😎 Cool.
Holy crap, and I thought I was in good condition. I see I have a long way to go. Thank you for showing me, Yuuka!
Only 3 days and I've already gotten so much stronger. Not only do I feel better, but my sleep has also gotten better, I didn't even realize how hard my weak and stiff muscles made falling asleep be. Absolutely golden video!
You're amazing.. big love from Belize 🇧🇿😊😊❤️❤️😘😘😘😍
Practicando estos ejercicios baje 5 kilos en un mes! Gracias 🙏🏽
Disculpa lo hacías todos los días? Yo no se si hacerlo asi
@@teamotaeil si, lo hago todos los días y funciona muy bien
@@teroyukisolo esa rutina o agregaste más??
really sweat alot with this easy workout!!
No pain No gain✌️💪
i'm starting today
day 1: done
day 2: done
Day 3: ❌
Day 4: ❌
day 5: done
day 6: done
day 7: done
day 8: done
字幕の存在に気づかずストレッチまで来てしまった…😂次からは字幕見ながらやります笑
教えてくれてありがとうございます！
thank you.... another wonderful workout💪💪!! Love so much💝
I am from srilanka. I love your workouts. I am flowing your all workouts.
Súper Sassy!! Looks so fun, ain’t can deny to join the challenge!🎊😍🤘🏻
Please make a video for slim legs!
Love your workout !
d22419 research on her site and see if she has it specifically for the legs.I'm sure there's something on the site your looking for!
ohhh thanks for this video. I love this type of video. Thanks, I will combine with your other routines, spectacular. keep challenging us, I like to challenge myself. ohhh, maybe like a calendar just for a few challenging weeks. whatever. Anyway, thank you and keep sharing fun workouts on TH-cam 🥺💜🥳💃🥰🇵🇪
I am another friend from across the world!! I am from Ireland 🇮🇪 and really enjoy your work outs!! Thank you!!
DAY 1: ✅✅✅
DAY 2: ✅✅✅ I AM DRENCHED!
DAY 3: ✅✅✅
DAY 4: ✅✅✅
DAY 5: ✅✅✅ WILL LITERALLY DO THIS QUICKLY WHILE REVIEWING FOR MY EXAM LOLS WISH ME LUCK JFIDKKR
DAY 6:❌❌❌JUST FINISHED MY EXAM LOLS NEEDED A REST
DAY 7:✅✅✅
Lost track of days jfkskf
DAY 8:✅✅✅ 11-3-23
DAY 9:✅✅✅ 11-6-23
DAY 10:✅✅✅ 11-7-23
Thanks Yuuka. .excellent postures...🙏🙏🙏❤🌹 love from Tamaulipas México
Hi Yuuka.
Your exercises are amazing. They're really working for me.
💯
Though, I can't reduce the cellulite in my body.
Do you have any exercises for that?
Hey beautiful, I don't know if you still struggle with cellulitis but if yes I would recommend this excersice: th-cam.com/video/gf94IOhE60A/w-d-xo.html
It works wonders for me (and also helps to reduce waist size). Hope it helps 💜
Gracias por tu disciplina, eres una lindura!
❤️
Thank you. I am so grateful to you!!!
am so glad that i found you...you are amazing! love yaa!!🇧🇩🌺
久々に汗かきました＾＾！
スッキリしました💖
Hola! Podria hacerte una pregunta? ¿Cuantas calorías se queman aproximadamente con todos esos ejercicios? Hello! Could I ask you a question? How many calories are burned approximately with all those exercises?
Great, Excellent, Thanks.
I'm form bangladesh.ilove your workout
Thank you so mach im allso try this
love from Vietnam! Love you so much
It's been 8 months since I had a cesarean delivery, can I work out here?
Please make a video how to burn chest fat nd you are very awesome 😍😍😍
ok. think it💕 thank you💓💓
Ok, empezaré desde hoy.. desde hace mucho que estoy decidida pero por alguna u otra razón ganaba la pereza. Así que a cambiar desde ahora, esperemos buenos resultados. (!!) Diosito Wonho no se va a decepcionar de mí.
Day 1: Done
Day 2: Done
Y que paso?
.
.
MARAVILHOSA... amei que está em português
You are just fire💥..I tried your workouts.. And it actually works..
I am from India, the workout was effective
Thank you 🥰🙂
Same 16 minutes exercise for next 28 days? Right?
Hi, I'm from Mexico, it's my first day 🥰
Türkiye’den selamlar. Mükemmelsiniz. ♥️♥️
It's so amazing
thanks! very good workout and hard. I love it, hahaha. From Brazil.
Iam from India I love ur workouts lots ❤️😀
I am gonna update my 28 day experience starting with today
Day 1 - Done (including abs exercise and arm exercise)
Day 2 - Done ( + abs and arms exercises)
Seem funny and good to play!
Спасибо, то, что надо!
Excelente rutina!! 👌
Empecé ayer a hacer este ejercicio, lo voy a estar haciendo diario (intentaré hacerlo diario, a veces me gana la flojera jsjs)
Día 1. ✅
Día 2. ✅
Día 3. ❌ (Tenía otras cosas que hacer :( )
Y...?
@@danisalamanca3429 no sé si seguir haciéndolo, supongo que lo hice mal y me lastime la rodilla :(
El calentamiento es importante antes de cualquier actividad física previene lesiones y después es recomendable estirar es cuerpo.
@@beatriz1016Tengo una duda , se puede calentar el cuerpo con bailes y luego hacer ejercicio?
Thank you your yoga very good for health
I needed this
Por un momento pensé que ya no podría terminar. Pero si se puedo
Very nice thanks for uploading this
I'm from Bangladesh 🇧🇩
I love your workout... (:
How many calories does this exercise burn?
My legs feel stiff after doing half of the exercises shown in this video.
Do we have to do this everyday?