What do you eat?

I lost almost fifty pounds more than seven years ago...after menopause. I am sharing how I've kept it off for the first time in my life. Here is the link to the breakfast power porridge I have most days. susanafter60.c...

[@maurachambers3797]

Hi Susan! So nice to see you on here talking about what you eat. My husband and I just recently changed to a whole food plant based diet after he was diagnosed with high blood pressure. It’s only been about 6 weeks but we are convinced that we are never going back to our old way of eating. We feel better and have much more energy and have lost weight...which is a bonus! I eat your porridge every morning and absolutely love it. I look forward to seeing more videos ...maybe putting together one of your meals?

[@diannedugan]

You are inspirational and I appreciate your time to share with us. This was a great video!!

[@debbieperkins8824]

My husband and I have lost a total of 53 pounds since 1/1/18. If I fed him grains greens and vegetables as you're showing them he would have hired a chef. We just canceled out ALL things white, sugar, less salt, No beef or pork. Only fish, chicken, and turkey. Every 10 days we have a cheat day which keeps us going. It's been a journey. Oh!! And dessert twice a week.

[@teresavaughan3588]

You did a great job losing the weight and keeping it off as well. Enjoyed what you shared!

[@anne7441]

Thanks for sharing your foods you eat. You're an inspiration to eat healthier!

[@bonniewilliams5467]

I am a plant based vegan and I feel so much better and I lost 35 lbs at age 58

[@Jill4Today]

Great video! Thanks so much. Hope you'll do more videos. You've been MIA for a while

[@marylandgirl7358]

Loved this tip.

[@donnajsjustanotherday3840]

Thank you for the tips! I am 52 and having a hard time losing weight.

[@annjackson7108]

How about a repeat of your famous porridge which sadly I missed!

[@SusanAfter60]

susanafter60.com/eat-well-be-well/

[@Stormiej8]

New subscriber, loved the video please make more! You gave great suggestions.

[@nicolewinters7828]

I really enjoy your channel. I wish I could outfit you with a wireless lapel mic.

[@SusanAfter60]

I always feel as if I am yelling.

[@joannadee3565]

Grains, Beans and Greens! Plant Based! Yeah!

[@FrenchTwist]

So often in your videos, you comment that you have a round face. As a former makeup artist for a high end major cosmetic/skin care company I am surprised that you've come to that conclusion. Your face shape on video is absolutely OVAL. Whomever told you that your face was round was surely mistaken, unless you look very different off camera.

[@SusanAfter60]

It was likely the date who called me "Moon Pie Face" that firmly planted the thought that my face is round.