How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump.
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present how to get rid of neck hump using a SOCK. The medical description for neck hump is Dowager's Hump.
Make sure to like Bob and Brad on FaceBook / bobandbrad
0:00 Intro Song
0:09 Intro to Video
0:36 Subscribe!
0:52 What is a neck hump?
1:35 The sock's purpose
2:11 How to make your sock
2:44 How to utilize your sock in a chair/car
3:59 Modified exercise examples
4:20 How many repetitions should you do?
4:30 How to utilize your sock on the floor
5:23 Using a foam roller AND your sock
6:40 A little trick to help
7:11 Clarification on Brad's hump
7:18 Snow Angels with your sock
8:25 Strengthening exercise 1
9:00 Mind-Muscle connection cues
9:25 How many repetitions should you do?
9:38 Strengthening exercise 2
10:12 Strengthening exercise 3
10:54 Outro banter
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These two are precious. So much Dad energy
Nomi Rebs 😂😂😂
best comment
period
Love these two! And the song is awesome!
Was literally thinking this! So dad cute!
Woof! The short one is cute.
I'm 17 and I've had my hump since I was 12. It's been a real self-esteem killer and I'm so glad that there's possibly a solution
I tried this but it was too uncomfortable so I just do it on my bed.....it worked.
@@bg588 how long did you take for it work?
Jeanne Keith Felipe Every second or third day for about two weeks.....about 15 minutes each session....longer when I fell asleep on them.
Cole, same but I'm 52 now. Definitely going to try this.
Cole, say something to your doctor. You may have scoliosis or kyphosis. Both can be corrected.
I've been doing this for about a week now and my husband said the bump in my neck is less noticeable! Feels good to see results.
How is your hump now ? Also which one of the suggestions did you try ?
Hey I’m also curious if it is better??? Thank you
Really do you do all the exercises daily. My neck collapsed terrible pain but after that resolved i was left with this gross hump very upsetting and horrid.
debrah huber well you gotta do it daily for a long time
You do it only one time a day?
I’ve had a dowagers hump for maybe 5 years, due to my low self esteem during my teenage years, day 1 of doing this and my neck feels so much better. Thank you so much
I want to ask did you get rid of it??
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!*
*I am 7 4 !!! How OLd do you Think that They ARE????*
*Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????*
*I am of the Kennedy Murder Generation!!!!*
@Mcknuckels he?
You think maybe trying to find a way to build higher self-esteem while you have the hump might get rid of the hump since the low self-esteem issue is what you think gave you the hump?
@Willzxq Carolina is a woman's name, you moron.
These guys are great. I love their voices and chemistry. They remind me of Bert and Ernie.
Angie Cares ME TOO!!! 🤣🤣🤣
Hahaha xD
Bert & Ernie are gay too.
OMG I was trying to think of why they seem so familiar to me! Your absolutely right that's exactly it, Bert and Ernie lol! Hahahaha
The car talk brothers from NPR
People used to laugh at me when I showed them the chin tuck exercises. Keep laughing while you ask me HOW the heck I got rid of my big neck hump. Lol It's completely flat now. Also, holding correct posture helps a lot. Theres hope guys. My shoulders used to be SO TENSE before, and the headaches. Not anymore!❤
How long did it take? Mine is horrible. I'm 30 and its been there since I was maybe 16. I hate it. I'm so self conscious. :( I know I'm gonna have to be consistent with the exercises.
How long til u saw results?
@Super Sonic I feel you mama, I gained so much weight and that is when it seems so much worse. When the body gets used to storing fat there from years of bad posture(with good reason to protect your protruding cervical spine) and when we gain weight, it finds that hump pad to collect in.
While doing these exercises, you have to try and remain conscientious of sitting up straight when possible, try and remember to push your shoulders back, eventually itll become natural.
Okay, so theres two exercises, my first exercise that I did 2 weeks before adding the second, was just to begin activating those weak and unused muscles. I would stand flat against the wall, shoulders back against it, with feet just an inch or so from the wall, and I'd tuck my chin down to touch my chest with the back of my head staying against the wall, and I would hold it there for 3 minutes. At first you may want to start 1 or 2 minutes at a time, cause you may get a little like cramp-like feeling in those unused muscles. Remeber to keep the chin tucked completely despite the sensation, you can even take a short break between each minute. Its not very comfortable at first, my muscles were so weak I felt like I was pinching a nerve or something(only did this the first few times). But I would do that AT LEAST 3 times per day. If the next day those exercised muscles feel like you worked out, then you may want to take that day off, it's better to start slowly until you feel comfortable. Theres example videos of this on youtube if I'm not painting a good enough picture.
Second is an exercise that I didnt see in a video, but I felt it helped. Once I felt no awkward sensations and gained a little strength in those muscles, I would lay on the couch with my legs up on the back and my head dangling off the seat. Using my arms, I would lift my head up into a chin tuck at first, hold it for a few seconds, then slowly help it back down, repeat about 10 chin tucks. I would do that once or twice per day. Eventually I gained strength under my chin(jawline), in the front neck muscles, and cervical muscles to where I no longer had to use my arms, it CAN be a bit of an arm workout as well. Lol. So yeah, that's it. Do those 2 exercises daily, and shoulders back as much as you can remember.
Also, but not necessary:
Eventually after the back straightened out, I bought a light weight set and began doing minor shoulder and back exercises, like dumbell side raises and bent over fly's making sure to keep my chin slightly tucked(and VERY good posture), to strengthen surrounding muscles for more support. Good luck with everything especially the reduction, YOU CAN DO THIS, itll become a routine and eventually wont even feel like hard work! It took anywhere from 2-5 months(2 months to start seeing results, and 5 to see a no hump and better posture) for me, it's a slow process, but we have to remember it took a lifetime to get where we are. Before you know it you'll be staring at yourself and your posture in the mirror. Sending hugs and healing your way.❤
Ps sorry for the book I just wrote and for not responding sooner, I almost missed your response.
@Super Sonic Likewise, I wish you the best New year.❤
So happy how much time it took to correct posture and hump
Something about these men makes me feel safe 🥺
Love these two guys.
No ego or fuss and muss just being very genuine and good chemistry.
Very doable and effective exercises .
Not sure why this showed up in my feed but these two are hilarious 😂
Your phone is listening to you .
Me too!
Right!! Showed up on mine too! Two wild an crazy guys! 😂😂😂
They're adorable
Jen K right?!? Omg!! They are so funny!!
I CANNOT handle the intro song 😂😂
I can't get it you of my head despite years of therapy
That’s the idea! 👍🏼
Mishi Z i think its the best part 😂
Turn off sound
I thought this was going to be a joke channel because of it lol.
The imagery I use with my patients for scapular motion is "back and down, like your trying to pinch a pencil." Works every time. And then later I can just give a quick verbal cue, "pinch the pencil" and the carryover is fantastic.
Can't believe they missed the opportunity to call these "necksercises" smh.
you are good! =)
*giggles*
🤣🤣🤣
Lol!
I was thinking spine-tacular and now im just embarrassed.
Love their motto ‘We never make the same mistake twice, but five or six times to make sure 😂
I’m going to try this. Been in bed 8 months for salvage limb. Get strong tough. But I developed a hump from being in bed reading or ???
This is a great start!!!
@@djmonn135lb I use a small massage ball against the head board of my bed, works good.
This reminds me of that segment in Whose Line Is It Anyway where Ryan Stiles and Colin Mochrie try to sell you weird stuff lol
woah yes! i love them
Hahahah!
This is your bad breath magnified 10 thousand times!
OMG! EXACTLY! 😂😂😂
Yassssss!!!!!!!
Lauren Biggs brilliant comparison!
This gives me hope, I’ve been so insecure about that bump on my neck. Been hiding it with my hair, I hope this works🥺
update?
I FEEL THE SAME. Especially with hiding it with my hair part. I thought it couldn't be removed. Time to try this out when I get home.
I'm curious too, how's it going?
Please never stop doing what you do
“The kids know I won’t leave until the sock is found”. 😂
I have a neck hump 😔 I had no idea I could get rid of it though so now there's hope!!!
My brother makes fun of my hump; he calls it "that thing" I hate it and I am so glad to learn I can get rid of it!
Nedra Kastor
😂brothers are jerks aren't they!? Lol
I hate my hump. So glad theres a way and its easy and feels good. Im sitting in my car right now with a sock behind my hump. It feels real good.
So did your hump go away yet with these tips?
WonderRobin yes!!! But I was seeing a physical therapist for a neck issue so I think she made more of an impact on it then me 😀
Their friendship and content is so wholesome, I love it
The world owes a debt of gratitude to Orson Bean for making Dowager's Hump a household phrase.
So its been two days since I saw this video and that night layed down with a sock on my thing for an hour because it felt so good and honestly two days later I can see it getting shorter and my back doesn't hurt as much it feels so good. Thank you guys so much you're a life saver!
Mariel Martinez care to update us?
how are you doing now? any positive update?
Mariel ME My lawd youre gorgeous, got IG?
Mariel ME any update?
@@thebasicallybree She died. Choked on a sock.
This feels so nostalgic for me. Reminds me of Mister Rodgers or something like that
emily bolen omg! This has nothing to do with Fred Rogers!!! NOTHING!!!!!
I agree
emily bolen I get it. I think it’s the timbre of their voices, kind of the nerdy purity of these guys (lol-no offense, guys), and even the muted colors of the room, etc. It is reminiscent of the 70s.
Also the video quality; it’s not terrible, it just feels like an older camera was used
It feels slow paced like Mister Rogers.
I love it! Their dynamic is pleasant and charming. Also super helpful information.
This works ridiculously well. As a tall guy, I have to look down a lot, and an easy way to achieve this is by slumping. I do this so much that I just forget how to return to a proper posture, especially when I'm tired. Recently my shirt collar bothered me because it was resting heavily on the back of my neck instead of on my shoulders. Having seen your video, I gave it a go and after only a couple of reps my shirt collar rests where it is supposed to. My shoulders hurt a little but it's like the kind of pain you feel in your legs when you get to sit down after walking up a hill. Thanks a million!
Love these guys, very simple, easy to understand, not intimidating. Exceptionally helpful.
In another lifetime you guys were a wonderful
vaudeville team.
winebox YES👏🏻😂
Yusssss
I Have dowager's hump so I have right for review and feedback. As Bob & Brad don't have any hump they can't say how it feels exactly.
Trust me I tried it with a hard ball, it does hurt. I tried with softer ball and trust me next day I slept for 15 hours long.
I could hear my bones popping in my body while I was lying with tennis ball underneath my hump and trying to roll it side by side.
It felt instantly different.
Post two times exercise I can feel my T1 moving proper way... Now I know where issue was. Tissues and fat will pain trust me, but it's worth it.
Now I am unable to go back to my wrong chicken neck posture, it feels wrong to my body now. Like my some habit is broken....
And now I feel lighter...and ofcourse pain is there a little due to friction of ball but such a relief in posture wow... I did it on yoga mat and it worked yay.
In 4 years now I feel so light... Perhaps I found my knots and did it right way somehow
Bob - Brad thanks a ton. God bless you.
I have the same thing 😕 How long did you lay with the ball? I’m going to try this out
Your story is so inspiring!
Chiropractic has helped me in a similar way to how you describe too
@@gabymontrose9324 no
Did you get rid of the hump
You all are super fun to watch. Not to mention a wealth of knowledge you shared in just a few minutes. 100% enjoyable!
Thank you Bob and Brad. I needed this. And I'm going to add, my neck got worse as I aged and became concerned about my balance (didn't want to fall backwards). I strongly recommend the leg strengthening and core and balance exercises to help with strength, balance and walking safely. Hoping the best for Bob and keeping you in prayer. 2023
Seriously you guys are like Car Talk meets physical therapy and I could not be more excited!!
Omg I was thinking of Frick and Frack on NPR too!
I agree, and I'm laughing so hard!
Yes! Enjoyable to watch plus helpful!
oh my god car talk.... i just got hit with nostalgia like a truck
Exactly! Car Talk for PT!
I came for the tips, and I’m subscribing for the infectiously warm and positive vibe you two radiate :) Keep up the good work guys!! 🌞
Ditto. First time to see you guys and very impressed. I hate the hump on my back and i hope this works and i DO the exercises.
Me too!
Narviinya Muru GB
Narviinya Muru same
Same lol
This is insane!! I’ve just finished this exercise for the FIRST time and already I can feel the difference! Thank you guys so much!
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!*
*I am 7 4 !!! How OLd do you Think that They ARE????*
*Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????*
*I am of the Kennedy Murder Generation!!!!*
How long do you lay on foam a day
Done this for the first time for about ten minutes and the results are so noticeable !!! I don’t have a car so I’ve been lying down on my bed doing them (without a pillow) and it feels so good!
These are some great Physical Therapists, Saved me thousands in fees. Thanks guys. I recommend this channel to everybody.
Ha, Bob says he does his stretches in the car, I can outdo that. When the weather is good I do my stretches on my motorcycle, yeah some people think it is weird but hey they aren't the boss of me.
ValhalaFiveSix 4
I lost 50 lbs last year and my hump FINALLY went away completely! I tried everything and it never worked. But I never tried this when I did have it. But weight loss can eliminate it! It’s crazy.
Do you care to elaborate further? Because I'm at 180 lbs rn used to be 130 in highschool but I got the hump after countless hours daily for months of studying for nursing school and I still have it. Small pillows behind my lower neck helped and now I'm seeing a chiropractor or have been for a while. But now I'm starting to exercise more and eat better. So I'm really wondering if that would help more people or if it's just your isolated case.
Laura Zuniga It’s definitely has something to do with posture. The fat collects over time due to slouching I think is what happened. With myself, I was in college most of the time I was suffering with my weight so I was always slouching when I sat. I started using a foam roller where I’d lay it right below the hump on my back and I would just lay my head back. Id do this for about 5 min. Ymir forces the weight from your head to pull back and kinda line you back up. That’s how i think of it. Feels good too. I was told to do this by my chiropractor. I’ve always done this to help with my posture. Past few years. But I just did normal diet and exercise. I never focused on the hump, but I did a lot of back and arm exercises. So it could have helped it go away. I rarely ever wear my hair up but one day I did and my mom was like, your hump is gone! I look in the mirror and it’s just gone. I started at 215lbs and now I’m at 150. So it’s just all spine now that I can feel.
Laura Zuniga I think it would help a lot of people. I didn’t do any crazy diet either. Just normal counting of calories. I use my fitnesspal. I do about 2-3 days of cardio for 30 minutes along with working on muscle groups each time. New muscle groups each day of that week. But yeah, it’s just a collection of fat. My chiropractor told me the whole fat situation and how I could slightly improve it but the only thing I improved was my posture a TINY bit, which didn’t improve the hump at all. I gave up and then I started dieting and bam, gone.
@Vero Rg No, they said sometimes the hump has a pad of fat on it.
sampalazoo15 yea mine went away when lost weight
I love every bit of what you two do. Such good gentlemanly honest Americans. We need more of you! Thanks for you hard work. On and off the camera.
Thanks to you guys, you guys fixed my impingement syndrome in my shoulder. Now you guys have helped fixed my upper back with these exercises. Thank you
The kind of video that just make you instantly just sit up straight
I'm doing that now 🤣🤣🤣🤣🤣
😂😂😂😂 im dead lol
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!*
*I am 7 4 !!! How OLd do you Think that They ARE????*
*Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????*
*I am of the Kennedy Murder Generation!!!!*
"Doudgers" (sp?) are/were old unmarried women/ widows
Why did you pop up in my feed? How did you get in my head? I struggle with this issue daily. The look AND the pain. I also am super aware of others that have neck hump. The only time I lessen the look of the neck hump, and lessened the pain, was when I was in physical therapy. Of COURSE I stopped the exercises. The only OTHER time I got relief, was when I was working with a personal trainer who was a body builder. He didn't believe in building his clients bodies. He believed in finding the cause of the pain and strengthening those muscles. He never put me on a machine or made me pick up a weight. Guess what exercises he taught me...
The exact ones you just demonstrated. And of COURSE I stopped. Thank you so much for extra terrestrially finding me! I will not question how.; but I will be diligent in doing these exercises again.
Also... you are two good guys.
Qwalkindasher
walkindasher Dude... great post! Thanks for sharing all that info!!! 🤗🤗🤗
It was meant to be!
This is how google gets you and why we allow them to "spy" on us 😀
Same here! I’ve never searched any physical therapy or the bump. I have a large chest so I’ve had the bump for years. Will be trying this out but yes very random video
Whenever I want to find ways of improving my physical health, my go to search is Bob and Brad +INSERT PROBLEM HERE. You have never let me down and I am improving my issues every day. Thanks guys. You are the best physiotherapists on the internet.❤️
Thanks TH-cam for recommending these good blokes to me,
My neck is fine and I’m 60+ but still happy to say you guys had put a smile on my face from start to end.
Another new sub for you.
Oh my God! I've been suffering from this since I was 12. I'm 31 now. I have seen several doctors and none of them could tell me why my back was in chronic pain. It wasn't until years later that a physical therapist told me. He just took one quick look at me and said "aha". But he said that there was nothing I could do about it. So for 19 years, I've been missing out on a lot of fun things, because my back hurts so much. I literally cried of joy when I saw this video. I've been trying some of these exercises before, but always been told that it will only make my back pain worse. Thank you for your words of wisdom! ❤️❤️❤️🙏🙏🙏
Applehead Moonwalker did it help you??
First impression: O God not these kind of guys
End of the video: how do I donate money?
😂
😂
Right? Lol
🤣🤣🤣
@@lhanso20 a Qanon here!🤗❤️
You all helped me do very much when I had hip pain. I did your exercises and was pain free within a few days. Thank you!!!
So happy about this. I was worrying about this bump I noticed becoming more prominent after working at home on the computer for the last year. I'm going to do these every day!
OMG. I have been suffering from chronic tension headaches for over a year. And I also have a bit of a neck hump as well, which is why this video caught my attention. I just tried the sock thing and even after just doing it ONCE my neck feels incredible! Something cracked at one point and it was just awesome, hahaha. I am absolutely trying this every night! ❤️❤️ THANK YOU GUYS!! ❤️❤️
Brooke J did it work
@@designedproper9423 she's literally saying that it worked 🤦🏻
Me too.
I do have a serious neck bump and chronic headache that comes every weekend. I'm gonna give the exercise a try now. Hope yours has gone completely?
Its been a year please update
3:35 I love how honest and real this gets. These two are genuinely hilarious, their comedy builds off eachother
I’ve been doing these exercises for 2 days and I see a difference !! This is working! Thanks Bob & Brad !
Many thanks. You guys ARE the best on the Internet. I was suffering from hand pain for a long time. I knew the forward neck tilt increased the pain. I had suspected the hump and had tried pressing on it with my hands in the past. But the sock worked !!!!
I love these guys,, they remind me of the old drs that really cared
Hi 👋 Julie, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393- 3508. I hope to hear from you soon. Thanks 😊
*BOTH of them, are YOUNG ENUFF to be my Kid LiTTLe Bothers!!!!*
*I am 7 4 !!! How OLd do you Think that They ARE????*
*Why is it that Only 20-32 year OLds, Comment on U-666-Tube!!!????*
*I am of the Kennedy Murder Generation!!!!*
Thanks for the video guys, I'm currently in PTA school and a lot of your videos have helped me with my studies. Keep doing what your doing!
I subscribed after 5 videos and right when he mentioned the sponsorship by a company, I like honest people. Thank you.
i’m so self conscious about my back and i did the sock thing on the floor and seriously didn’t wanna get up it felt SO NICE. Hope to see it improve but if not at least i found something to soothe the pain thank you thank you!!!
I love you guys, the content you produce, and how helpful your information is to so many in my family!
I have been to physio, massage, you name it, for my posture. Your videos have helped me more than anything!
Thank you for sharing this method ! My bump was smaller in just overnight. I did it after finishing watching the show , then again before sleep and this morning before getting up .my bump was gone down a lot and my husband was surprised because I had the bump for many year and it’s gone down just because of the magic of the socks .
This is the cutest thing I've seen all week. Bob and Brad have a new fan!
Just found you by accident, and have watched this and the 7 exercise one already.I have written them down and will start doing them daily, as I have this exact type of tension from work, and after being off work a week, are still quite tight in the neck/upper back area. You are very informative and agree that you are also very likable! Thank you!!!
“A pair of socks”
“Two of them...”
“Yea, that’d be two...” 🤣🤣🤣🤣🤣
I've had this my whole life. People called me hunchback in school. Ove been to chiropractors and have been told I cant do anything about it. Thank you for making this video.
This gives me hope. I thought that hump developing was not correctable. Thank you so much for this advice! Priceless!
I've been having stiff shoulder and neck because of the hump. Glad I cane across this video. Thanks for your suggests/advice. :)
We do all this in our Pilates class; it’s great to see the exercises demonstrated so well with the results explained. The model of the spine really shows we laymen/persons the ‘whys and wherefores’
Thanks gentlemen
I love these guys who were very helpful during the depths of Covid when we were avoiding the dr.
These guys always have great topics & I’ve found that their suggestions really work.
I just wanted to tell you guys that I have been suffering from chronic neck pain due to an injury I received in '97 to my neck. It had flared up recently and I was in pain every night and day and sleeping on my neck made it the worst. After finding one of your videos by accident, the one on sleep positions to alleviate neck pain, I have tried your suggestions of aligning my shoulder with my ear when sleeping. This is quite different than all the other things I have been doing to try to help my neck for years. It has really helped me to gradually ease the pain and reduce the flare-up. Thank you so much! I will be trying this suggestion here (in this video) next! :)
LOVE how you two interact, so comical yet informative very good video Thank you
I love these men! I'm so thankful for their videos. Some of my pain is relieved because of their knowledge and free advice... thanks guys
Thank you for always reminding about good posture. You help keep my body young at 72.
“I lost my comb there”....these guys are great & straight out of a Christopher Guest mockumentary.
Lol. A dowager is a widow, so the dowager duchess is the duchess whose husband has died and her son has become the duke. Posh way to say widows hump. Love your work guys - so useful.
Iona - Sky ... yes, and Queen Elizabeth knew that dowager had acquired a negative connotation. When her father died, young Queen Elizabeth bestowed the moniker “Elizabeth, The Queen Mother” on her mother rather than have her (correctly) called “Elizabeth, Dowager Queen”
Iona - Sky dowager makes me think of Downton Abbey. Lol
Ava pegasus
dowager and widow are not the exact same thing; a dowager is a widow who is moneyed - inherited property from her husband - aristocratic, or both. the term widow is applied to any woman who has survived her husband.
Deborah Barry Huh, interesting!!! I never knew that! 🤔 🙂 😊
Thank you for your work guys especially with the possibility of so many shut ins. Hope those in need are seeing these videos. Posture can be a big problem due to inactivity or being forced to sit at a desk long periods of time I think.
I absolutely enjoyed learning from you gentlemen! You have great chemistry. Great info & easy to follow. Thank you!
I was NOT expecting that song. I'm in tears and totally subscribing just for that
My physical therapist had me doing these exercises without telling me WHY! Thank you!
Hi Caren B, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393-3508. I hope to hear from you soon. Thanks 😊
Where have I been? This has really helped. Currently doing physical therapy for severe DJD in lower cervical spine. Now I will implement the sock and resistance bands... these new techniques feel good. My brother and myself both have this neck hump. "Dowager's Hump"...learned something new.
This is very cool. This video gives a 90's vibes, tho it's only been posted 2 years ago.
You guys seem like genuinely best buds!😊
Yes lol 2 minutes in I'm like "these two are besties"
I laid on the floor on top of a soft toy to do this. It cracked big time once and fixed a headache.
I have to thank you for these tips, my posture improved instantly after the exercise lying on the foam roller and still looking good the next day. It is making the chin tucks easier as well as the 7th cervical has slotted back into its intended space. Blessings to you sirs!!!
Did you also buy the foam roller??
Thank you so much Bob and Brad! After 2 20 minute sessions I can already see a difference! My neck is straighter and a crease in my neck was highlighted from bending forward. I am going to keep going! All the best, Susanne Ps I will update this in a week!
Update: I showed my daughter a photo after the 2 sessions this mornng and she said Wow!
Omg it works!!!! As a massage therapist I can now suggest it. Thnx
You guys are hysterical! Love it!
the song. crakes me up everytime. this channel is perfect.
I just realized as of this video you guys have 2.7 million subscribers! I love your channel and I’m proud to be one of them!
I love these fellas! Free expertise from Physical Therapists!
An excellent video also for all those of us who’s shoulders are pronating. My physios here in England have said “posture” when I finished my ankle exercises, but they don’t say what exercises to do! Now, I know exactly what to do to help myself. Very many thanks dear gents, you are a couple of absolute gems!
Can I ask what ankle exercises and why? I have flat and pronated feet, looking for something that works. Thank you!
. I am very self conscious about my hump and have tried many different back braces to pull my shoulders back that do not help. This made my back, shoulders and neck feel better instantly. Thank you so much.
I've been doing this for about two weeks and it really worked !!!
Thanks for all the tips, you guys are great!
Love you guys ! Keep doing what your doing. You do things in a fun way!
This is incredible!!! I saw your other video but couldn't find a tennis ball around the house. The sock works great I tried it on the floor and now as a passenger in the truck. It's awesome, I hope it gets rid of the hump. Thank you!!!
I have been looking for something to help with my neck hump for years. Thank you so much Bob and Brad. I have been doing this for about 3 weeks twice daily and am already noticing improvement. I am using a tennis ball because one of the commenters had success with that. I also do the chin tucks and swinging my head side to side. Don't give up. This works.I am also ordering the foam roller to use.
Hello Betty, How are you doing?
Thank you so much for the video. I’m so embarrassed, as I’ve had this since I was 20. I’m now 49 and have lived with this all these years and have been so self conscious. These exercises look like they can help!
Did it work
They are just so adorable and informative. my goodness
You guys light up my life! You provide a great start to my day. Great info great demos. Love your interaction!!💜
I love them. Both are my favorite therapists
And with that intro you have my entire, and devoted attention.
I’m not sure why but I feel like giggling through this whole video. It’s both informative and entertaining. I’m living for this! 😂😂😂👍🏼
Hi Calm Dust, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
You can contact me via my email address: richardsmithtime@ gmail. com or text me via my mobile number (216) 393- 3508. I hope to hear from you soon. Thanks 😊
Thank you for sharing your knowledge and simplicity of exercises.
Giving this a shot. Fingers crossed. Thank you for all of the tips! Love the dad energy.