Are Eggs Actually Bad for You? - Rhonda Patrick
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- In this video, Rhonda covers:
(00:17) Dr. Michael Greger's claims that eggs are bad for your health
(05:17) Why you're better off limiting eating meat & eggs if you live an unhealthy lifestyle
(06:17) Eggs are a powerhouse of micronutrients
(07:10) Does the cholesterol in eggs increase blood cholesterol levels?
(07:45) What happens when people eat 1 extra 50 gram egg each day
(08:38) Do eggs increase LDL & HDL cholesterol?
(09:53) How egg consumption affects heart disease & stroke risk
(12:16) Generally speaking, are eggs bad for health?
(13:25) Do pasture-raised chickens produce higher quality eggs?
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: www.foundmyfitness.com/ask-me...
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Studies mentioned:
jamanetwork.com/journals/jama...
pubmed.ncbi.nlm.nih.gov/27479...
www.ahajournals.org/doi/full/...
pubmed.ncbi.nlm.nih.gov/29111...
www.ahajournals.org/doi/full/... - วิทยาศาสตร์และเทคโนโลยี
Eggs are bad for you. Bad for your emotional state when you run out of them. There are never enough eggs.
Cool hand Luke agrees.
Lol
I eat 3-4eggs a day. When you mix with sugar and bad fats then it will cause cholesterol to go up
Maybe this is just me, so don't kill the messenger, eggs are full of great nutrients, but sometimes when I eat alot of eggs (eg 5-6) I sometimes get a tiiinnny bit discomfort in the veins in my arms, which makes me wonder if its too much saturated fat.
Quote of the day 🤙🤣
It's crazy when you consume alcohol and say eggs are bad for you
This
Its pretty bizarre
😂
Had a friend tell me once that a piece of cake was bad for me while he had a cigarette in his mouth.😳
She contradicts herself all the time
I eat 4 whole eggs per day. Eggs aren't the problem, eating bags of crisps, fries and candy is the problem.
I eat 2 sometimes more every day , I’m in my 60s , very lean and fit ,
The funny thing is I hear people often , who are clearly unfit and overweight, telling me they are bad for you
Right on! 👍🏾
"Conclusions
In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake. Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites/substitutes or other alternative protein sources for facilitating cardiovascular health and long-term survival."
This reminds me of the tobacco industry constantly trying to find weaknesses in studies to sew doubt. Is it necessary to eat eggs? Are there health risks with eating whole plant based foods? Why not eat things that provide health benefits (plants), as opposed to trying to find reasons for eating things that don’t provide health benefits (animal products)?
@@KsazDFW I’ve tried purely vegetarian diets and they don’t work for me , upset gut and feel physically weak ,
I mix good quality protein with a mix vegetables and fruit and I feel and perform better
Did they have their eggs on white toast with margarine and coffee with 5 sugars and cornflakes with 10 sugars? Yes. Yes they did.
Thank you! A person speaking honestly. This is another example of giving people good news about their bad habits.
I don't know your opinion on the eggs themselves; but I don't agree they're healthy. The moot points she's giving like no increased morbidity in healthy people?! Well duh?! Wait 20 years down the road when disease develops. At that point then we can take the easy way out and say it's genetic.
Even then, the eggs would have mitigated the damage
@@AT-bq1kg So is it your claim that eggs are a detox food, or a superfood? They will mitigate the glycemic effect of the"toasted" white bread. Will they bring back blood flow to ideal speed because of the sludge like effect the butter creates? Are you claiming the eggs won't slow down blood flow or maybe even promote nitric oxide?
Your making a very large general statement.
@@jimcoco6379 Stop whining and let people eat their eggs.
@@AT-bq1kg Who's whining?. . .
I eat at least 2-3 eggs a day , but also weight train 4-5 days a week and I am 78. We need more protein as we get older.
I eat 6-7 per day :D
@@Slambear I can smell surgical knife in some1s future .... keep it up! Go carnivore ASAP, join the train! There is nothin to lose!
@@Slambear how do you guys prepare your eggs usually?
how do you prepare your eggs usually?
@@mcwine18 scrambled, cooked with olive oil
I’m 43 and turning 44 soon. Been eating 5-8 eggs daily for the past 30 years or ask long as I remember. My CAC score came 0. I feel great everytime I eat eggs.
So at 13 you were eating 5 to 8 eggs a day? Hahaha what a liar!!!
My mom would make me 3 eggs in the morning and 3 to 4 eggs for lunch. It’s hard for you to believe because you were probably fed cereal for breakfast.
@@Ahmadmzazai youre such a liar. And my mother did feed me eggs but not 5 to 8 ESPECIALLY in an era where it was believed that eggs lead to high cholesterol. Obviously they did not. But yeah dont lie ANYBODY would get super bored of eating 5 to 8 days a day dont exxagerate to make yourself look good.
History: Those who don't know. "Eggs bad" came about at the start of the obesity epidemic. They saw eggs had cholesterol, and so did fat people, so obviously stop eating eggs right? Today we know dietary cholesterol has little effect if any, but if it has any effect, it has much less effect on the body than saturated fat. So in general. Eggs are a filling source of fairly healthy fats. 100% fine as part of a balanced diet for most people. Could you optimize your diet so hard that eggs are the weak link in your diet? Maybe. But it is a high bar. Most people need to go from a hamburger to an egg, way before they need to drop the egg.
Don't blame the burger for what the bun and the ketchup did.
today we know dietary cholesterol has large effect (contrary to egg industry propaganda) and dietary saturated fats from eggs also have large effect (again contrary to egg industry propaganda) . also today we know majority of population is brainwashed by egg industry, just look into mirror. "half vitamin c + half rat poison" is not a balanced diet. for most or for least people. there's nothing hard in optimizing your diet. not long ago most people lived without both hamburgers and eggs and had no chronic diseased caused by standard american diet (SAD)
@@diversifiedcollectibles9242bingo.
Now I want a burger and egg on an English muffin...
They're not at all mutually exclusive, right?
Have a hamburger with an egg on it.
Hello, I've been eating 2-3 eggs everyday now since I was a child. I don't understand why you didn't mention that dietary cholesterol is estrified when it's consumed and isn't absorbed as such. I'm 69 yrs young, I eat eggs, nuts berries and sardines just about everyday. BP is 110/70 , my cholesterol is and has been for over 40 yrs. 220. I do 3 mn. planks, 40 pushups, and I can outrun most 40yr olds. I have been a student of Orthomolecular medicine for 40 yrs,. Good job altogether :)
You are a legend! I have genetically high LDL. You must have great genetics
@@allmech_BMW_fault_finding have you had yoru Apo-B checked? high cholesterol alone isn't bad. The body needs cholesterol to heal and to create hormones.
You sound like a machine George.
Well done!
@@RunningWithSauce Hi bud. Can you explain that to me? I have a feeling doctors just put me on this to make some commission
She clearly mentioned that dietary cholesterol does not affect total and ldl cholesterol and that saturated and trans fats are the ones associated with high cholesterol. She clearly says it.
The day i dont eat eggs is the day i am the most stressed out and grumpiest
When I was member of National Wrestling Team (Poland) in the late sixties they come up with a crazy idea. We ate 20 eggs a day for four weeks. Results were surprising. HDL rose dramatically, LDL didn't even move. They came to conclusion that HDL rose to block excessive LDL. Read another study done in US and results in comparison were the same. I have been eating 4-6 eggs a day all my life. At 75 now no problems whatsoever. However, I work out like a crazy five times a week since I was 15.
Nobody asks if eating bread ,pasta or drinking alcohol every day is bad for you.Go figure.
Sure they do.
They don’t question if wine is bad. It’s heart healthy.
wholegrain pasta is good for you. everybody(who understands nutrition) knows alcohol, refined flour and eggs are bad. just check any medical org recommendation, instead of listening to random fitness junk
Bread, pasta and alcohol is bad for you and everyone knows that - no questions asked
Those are the biggest problems
Not eggs
As a good farm boy, I eat 6 pastured eggs every day, sometimes cooked with animal fat, sometimes blended raw with whole raw grass-fed milk. Makes me feel amazing
very smart man.
Let me settle this once and for all:
No.
You're welcome.
I have been eating about 2 to 6 eggs almost every day for the past 70 odd years. I am still here in very good health apart from recovering from a back injury and some brain damage. I wonder if it has something to do with how we are introduced to foods when young? I trust Dr. Rhonda Patrick's views on things most of the time so thanks for this informative video.
😊
@@mariee.5912 Thanks 4 the smile🙂
The bioavailability of Lutein in eggs is way higher than kale. Rhonda, blink once if you're being held hostage.
116-Year-Old Italian Woman Named World’s Oldest Living Person by Guinness
Emma Martina Luigia Morano is 116 years and 169 days old.
ByABC News
May 17, 2016
As for her diet, Morano has followed the same routine for around 90 years -- three eggs per day (two raw, one cooked), fresh Italian pasta and a dish of raw meat.
But she had her own chicken around her own yard and had to find her eggs , instead of 90% of us get farm eggs or pasturised .
Jesus and they tell us we should be eating meat no more than 5 times a month and be almost fully vegetarian 🙈 and here it is this woman eating meat everyday living longer than all the vegetarians!
But how do you eat raw meat everyday 🙈
@@xmyxymx Actually, it’s not that unusual, just search for “mett”, that is raw meat eaten in Germany and Netherlands. Also sushi. It seams that eating raw preserves some ingredients that are destroyed by cooking.
@@xmyxymxchew then swallow
I’ve been eating 8 per day
lightweight !!!
According to Dr Greger. You are now dead.
What is your LDL? Mine was just over 250 while i was eating 8 a day
@@ordinaryretrogamer6944 haven’t tested mine since December of 2022. It was 89 but I was only eating 3 or 4 per day at that time. I am going to test again in a few months. I was 32 at the time of that test by the way
@@ordinaryretrogamer6944we’ve known for ages that dietary cholesterol doesn’t affect your own that your produce. If you eat more you simply produce less.
I don’t make any health decisions based on health surveys because most people, including me can always remember exactly what they eat
Rhonda do you still believe that LDL is "bad"? Why? The people who are diabetic and eating eggs, the eggs aren't the problem, the diabetes is the problem... the problem is the oxidation of LDL not LDL itself.
Indeed. Looking at Women's Health Study results, high LDL : 38% increased risk of CVD, diabetes: 970% increased risk. It's an epidemiological study, so the 38% is effectively a zero too, but even if wasn't, it's dwarfed.
Sorry, didn't finish the video, observational studies with food frequency questionnaires are not worth the time.
But I bet you'll blame the Food Pyramid for the obesity epidemic because you believe every American follows it.
I can not believe Rhonda Patrick would even sight this paper......observational data is not worth anyone's time
@@golfhouse291 Do prefer that "whatever Sean Baker says" study that he publishes on his YT channel which he claims is "for entertainment purposes only?"
she went over better studies and pointed out the limitations of surveys. sheesh you people....
True
I ate 4 eggs a day for 2 years. I am 165 lbs 5 9 and leas than 10 percent body fat. Recently, my total chloestrol hit 201. And my ldl is high.
Dr. Patrick, is getting in and out of ketosis (carb load 3 times a week pre-workout and total abstention from it on other days) bad for you? Can you please make a video about it? Thank you.
It's totally fine. Metabolic flexibility has been a part of human evolution since time began.
I thought I heard you say that men should be eating 4-5 eggs a day in an interview. So should you avoid them, or should you eat them regularly?
Great information! Just wondering if there is any info on eggs and prostate cancer?
You can test yourself with a prostate specific antigen test. The result of the study that claimed this statement is inconclusive
You are doing the world a service.
God bless you.
I don't even need to watch this to know the answer! The answer is NO!
Big variance is how people prepare their eggs, fried in vegetable oil will be very different to poached or boiled
This clip is egg-cellent.
You're cracking me up... yolk-yolk-yolk
You are eggstraordinary.
It’s great to have videos from such an eggspert for free online
😂
Eggs-actly!
I’ve been eating 8 eggs(scrambled)with a lot of butter and cheese everyday for 8 years and my health has never been better!
I'm allergic, never ate an egg in my life. Someone should study me as a baseline.
Well you definitely had at least 1 before since you know you are allergic to eggs
You got money to pay so people can study you? If you have contact me and we can start the process.
Nobody cares
@@Krunch2020WE CARE A LOT😂🎉
How are your lipids?
Not sure if I understood well about the increase of LDL of about 2.3 mg/dl. So if the LDL is 50, then 2.3 is line 5%. Is this really significant at all?
Food historians have stated eggs have been eaten by our ancestors for about 6 million years....and some people on youtube says they are bad for us....,.I Think I will go with our ancestors whch would have been a real treat to come across eggs while foraging...
People with MTHFR genes with issue with Choline availability almost certainly need some eggs to keep their neurotransmitters healthy without supplementing too much.
Looks like mther fcker gene
am I the only one that thought MTHFR was short for M-Fer lol
@@ScotBreithauptno 😂
@@TheTicker how do you know if you have the mothr fkr gene?
You watch a lot of Samuel L. Jackson flicks! 😂😂😂
Please can you discuss TMAO
What does the "tracking" " datta collection" look like ? 1 food questionnaire? Please respond
Do cooking the yolks really make them less nutritious?
My grandfather ate eggs every day running a farm, and fresh milk, etc. He did get stomach cancer... at 96.
I followed Dr. Greger for a while and in my opinion he is very often pretty biased against everything that is not vegan/plant based nutrition.
I eat eggs daily (2 eggs) for my entire life and I always have normal/good cholesterol. And I will continue to do so until there will be a real reason to not eat them anymore.
I came to the same conclusion. His zealotry can diminish his work.
normal meaning average for regular people
but 50-70 mol/dl is the optimal range for health and only vegans are in that range according to Greger
Your personal anecdotes or feelings about a doctor are meaningless. Only the data matters.
"Conclusions
In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake. Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites/substitutes or other alternative protein sources for facilitating cardiovascular health and long-term survival."
Too bad the totality of evidence does not support that limiting dietary cholesterol has any benefit for the heart.
@@cyberfunk3793 You say only the data matters but don't cite the source for your "Conclusions". Especially when other studies have concluded differently.
Maybe the title should have been. We are going to look at one very questionable study about eggs. The bioavailability of everything in eggs is probably twice that of plants. 🙄
What people only rarely mention - and I'm trying to change this: eggs also contain phosvitin. Let me illustrate an interesting aspect of phosvitin, quite an effective chelating agent: I recall a suggestion somewhere from researchers evaluating phosvitin that perhaps it could be used as an effective part of a strategy to address hemochromatosis. Why? While it may already be interesting that the majority of the iron in the egg remains unavailable for absorption, the interest extends even further in light of the fact that some of the iron even in other foods eaten with the eggs can also be rendered unavailable. And it's not just iron. Other metal cations - such as zinc for instance. Easy fix: don't rely on meals rich with eggs as the sole source of your micro-nutritional mineral intake.
Unlike the raw egg avidin issue leading to potential B-vitamin (biotin, in particular) issues which appear to be resolved with cooking, phosvitin doesn't seem to be affected in the same way by cooking processes from what I could gather.
Depends on sensitivity to dietary cholesterol. My cholesterol (ApoB) tends to run high, and runs higher the more eggs and red meat I eat. So I prefer to have
I just found it odd that what the advice was was to eat eggs, meat and dairy if you’re healthy enough to but if you’re not quite healthy enough, it’s safer to do plant proteins is what I got out of this. What does that actually say?
No. No, they aren't. Eggs are great. You can't walk thru life being afraid of everything somebody says is bad for you. You'll never be happy being chicken little. Go live your life! Nobody gets out of this alive. Carpe diem !!
It's sad that eggs are so important to your life. I would rather sieze the day by doing things other than eating eggs. Or eating in general. No food is that important to me. I like Ben & Jerry's ice cream. I really don't care if I ever have it again. And I'm definitely not going to try to convince myself that Ben & Jerry's is good for me because "somebody says [so]."
@@jakubchrobry3701 - 😅🤣😂😅!!
@@HardRockMiner What other food are you addicted to. You look fat in your photo. Nothing wrong with being fat, except it might be bad for your health.
@@jakubchrobry3701lmao this comment doesn’t make any sense
tnx man ill just drown in eggs from now on, very useful comment (i don't have critical thinking skills)
Eggs 🥚 top 5 protein sources for me and easy to make.
But not easy to clean off the pan. Those things are the world's best natural adhesive.
@@swamphawk6227 Are you properly preheating your pan? I use a stainless steel pan without any problems. Google Leidenfrost effect and preheating pans for more info.
Greek yogurt, red meat, fish, chicken and the extra protein shakes too!
Thanks for this analysis. I followed Greger for a couple years and experimented with the ideas he was selling. Eventually recovered my senses and am now exploring the concept of becoming an optimal omnivore. Veganism is very interesting but it doesn't work at all in the long run up north where I live and if the power goes off and stays off, it's a death sentence.
Monday thru Friday I have two eggs in the morning.
Yolk color is a function of the feed. As others have said, feed a chicken carrots, and its yolks will turn orange.
Exactly. And free raise farm raised chickens can yield pale yolks. The true test is EGGSHELL THICKNESS. The thinner the shell the more confined, and unhealthy the bird. Still a great video overall though.
I want to feed one some beets
I love where they have to edit out her laugh at the question lol
I think when we see a possible association with daily egg consumption it often has to do with what else egg eaters are consuming --- few people eat just eggs alone. Are the eggs eaten with bacon, sausages, bread and butter? Are the eggs fried? Will people who have bacon or sausages with eggs in the morning also consume food higher in saturated fat later in the day? Controlling for total macronutrient intake, total calorie intake, total daily fibre intake and daily energy expenditure is hard, but probably necessary if we want to isolate the effect of egg consumption on health. Thanks for discussing some of the many nuances!
Saturated fat is Good
I fry eggs in pork fat daily
Then I eat pork for dinner too
Im not fat nor do I have cholesterol problems
I see you still believe a lot of myths around food. Butter bacon and good quality fatty sausage is extremely healthy for you. Humans can't digest plant fibers and we don't need it. Eating bread and beans with the eggs is unhealthy, eating seed oils and margarine is extremely unhealthy. You can never eat too much animal product.
I’ve got a fatty liver and wonder if it’s okay to have 2 eggs a day.
I eat like 5 eggs a day, straight from the coop!
It’s year 2024 and scientists are still hard at work trying to prove the hypothesis of Ancel Keys.
i'm consuming 2 hard boiled eggs a day for 6 months now, my right eye reading before was -150 and left -250 today -75 and -150..
Been eating 2 full and 2 whites only a day for the past 3 months and 2 babybell light cheese as snack in the afternoon. Lipids panel checked up 2 weeks ago. I don't really care much about LDL but mine drops from 230 to 140. I walk at least 15 min after each meal. Zone 2 at least 155 min/week. Im 53 years young. Love eggs!!!
so your LDL went from very, very high to very high.
I can't eat eggs now, or meat with fat. Was keto/HFLC since 2012.
I have too many NEIMANN-PICK C1-LIKE 1 receptors, or too few ATP Binding Cassette Transporter G5 & G8 receptors, or both.
I knew I was a LMHR but a recent coronary even forced me away from keto and onto a statin etc.
All my bloodwork is great except LDL/Apo-b. Dr Dayspring estimates 20-25% have an issue like this.
I was keto... until my coronary event. I suspect you're not alone. I'm glad you survived it, and wish you well.
There is a blood test to check if you are a hyper absorber of cholesterol. Anyway, work with your doctor to check if ezetimibe is right for you, it blocks cholesterol absorption by the gut, and works well in combination with statin. Good luck.
@@MT-sq3jo Thanks kind soul. I'm on Ezetimibe by request. My Cardiologist sent me hope when I had unstable angina saying I didn't have classic angina. I had to go back and request a troponin test which was 12.46 and a treadmill-EKG which showed depressed S-T. Glad I studied this stuff for 12 years but sorry I didn't hear Dayspring mention _why_ I'm a LM hyper-responder sooner. Hope my story helps someone.
i have eaten 8 eggs everyday for more than 1 month now, 4 in the morning and another 4 in the evening.. I'm proud to say i don't have any problem whatsoever and it helps me to lose 10 kgs so far..
If i eat more then 1 egg yolk per day, my foot joints hurt, so what i do is 4 egg whites and 1 yolk. The pain stopped after this adjustment.
Try keto - it’s anti-inflammatory and no joint pains ever. I’m carnivore but if the fat % too low, I get into ketosis and all pain go away
@@irinab7524 even on keto, my joints still hurt with whole eggs. But thanks!
Please interview Dr Greger
I am insulin resistant since a teen ( 30+ yrs ago) & I eat 4 - 7 eggs every day.
I eat lots of veggies, fruits & some meats once a week or twice. love steak & proteins but moderately.
Cholesterol is at 192...
All other #s are great.
Like she said it well. Know yourself & what works.
I appreciate you very much & love your work !!@
Researchers should disclose in the paper if they are vegan.
4 Scrambled please with pepper thx.
I have had just three....😢
Ideally we’d be plant focused with salmon and a few eggs on the side?
Red meat and eggs producers would be very happy to listen those gentle and skeptical nutritional insights from Dr Rhonda Patrick.
1:56 thanks a lot for the numbers
I just had 8 fried eggs in butter kept the yokes runny so as not to destroy the choline.
Sweet spot for LDL is 140 2020 study says.
Yes
Last I checked, all cause mortality = 100% regardless of diet. Processed meats are no doubt worse than fresh meat and eggs, but given the composition of grocery stores these days, I'm pretty sure the enormous levels of disease and unwellness in our country ISN'T being cause by meat OR eggs.
I don't trust any study that says plant-based diets are better. I base this on my beliefs about the character and integrity of the people who perform the research that leads to it.
Where are the studies saying that eating eggs help you really live longer?
I cut way down with my fatty liver issue..still eat whites tho.
Most Americans eat fast food and near zero eggs! Saying eggs are the problem is LAUGHABLE 😂
ALSO, I don’t want to live forever. If I’m feeling good, active and have energy, I must be doing something right. Carry on
Americans eat almost an egg per day on average and what is laughable is you thinking how much people eat something has anything to do with it's health effects.
"Conclusions
In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake. Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites/substitutes or other alternative protein sources for facilitating cardiovascular health and long-term survival."
@@cyberfunk3793Do they eat only eggs on a single meal or along with any white bread or food made from refined white flour
@@abukitty what does that have to do with anything? They obviously compare non egg eater to egg eater. In both of those groups there are going to be people both eating and not eating bread etc.
@@cyberfunk3793 If you are eating eggs with other normalised unhealthy foods, don't claim egg is bad for health
It's a major parameter that has to be included. If it's not included, the study is pretty flawed
Blame the refined carbs and sugar, not the eggs. Studies that say eating eggs increases the risk of inflammation and even diabetes are like this is
@@abukitty It's not the sugar and refined carbs that raise LDL, it's saturated fat and dietary cholesterol.
Wow a study attacking meat. Shocking.
SORRY FOR CAPS
DOES EGGS CAUSE INFLAMMATION?
No. Grains, sugars and seed oils are some of the worse thing for inflammation.
yes because they are the second highest source after chicken of arachidonic acid
@@dawnelder9046 Whole grains, such as oats, brown rice, quinoa, and whole wheat, are generally considered to have anti-inflammatory properties due to their high fiber content, vitamins, minerals, and phytonutrients. These components can help reduce inflammation by promoting a healthy gut microbiota, regulating blood sugar levels, and reducing oxidative stress.
However, refined grains, such as white flour and white rice, have been associated with increased inflammation. The refining process removes the bran and germ, along with many of the nutrients and fiber, leaving mostly starch. This can lead to rapid spikes in blood sugar and insulin levels, which may promote inflammation.
same for oil vs their whole food counterpart (olive, nuts)
This is confusing!! So i guess if you exercise and active, the cholesterol is not really bad!! Thats what im taking. Thanks for all your hard work!! Your a godsend!!!
25 years without eating eggs, since age 21 i am 46, and i am the healthiest adult i know
It's good to know yourself. How healthy are those other adults?
@@subx0ne statistics has the gauss bell, the normal average life consists in living around 75 years, with obesity ( metabolic syndrome) cancer, diabetes and heart issues.
well? i don't want to be average. i want to be extraordinaire. and you cannot expect to get different things if you are doing what most people do. most people eat egg. and they obtain the health they build. we deserve our fate because we choose our way, especially we deserve illnesses if we don't want to accept tips that are against our taste.
Ive been having 1 whole egg and various amounts of egg whites for 30 years for breakfast. My docs LOVE my labs. My BP is always around 110/70 to 114-76, my pulse sits in the resting 40's and my HDL and LDL are always on point. I get around 150grams of protein per day as a dude at 180lbs and 5 9" with visible abs. Eggs are the GOAT for protein absorption. My preworkout meal before the half marathon run this morning (I run one every weekend) was One whole egg (50 grams), 150 grams of egg whites (mixed into an omelet), covered with 35 grams of maple syrup. A thomas english muffin (57 grams) with 12 grams of butter and 10 grams of fresh honey from my hives.
B4 i watch this video, im going to make a guess. Is the answer: eggs are great for you as long as you don't have any preexisting conditions?
Now for the video.🤞
Questionnaire....
I eat 2 raw eggs in my morning protein shake with 12 oz of room temp coffee, scoop of collagen, scoop of prime protein, scoop of amino acids, and 2 scoops of colostrum. Then 2 hrs later workout. Afternoon, I have to force myself to eat at around 2pm. Yes it’s gonna be a pound of some kind of animal meat, red meat, salmon/fish, chicken, pork, maybe mix and cooked eggs. 2-3 days maybe I add some green vegetables but under 30-40 grams of it.
Anti-Inflammatory meal plan for autoimmune disease says not to eat eggs. Why is that?
Love and eat lots of eggs. Only complaint is the cost increases but for me, still very worth it.
Wasnt there a recent study showing that the choline from eggs increases TMAO and thereby increases risk of CAD?
I ate 8 eggs today. organic. pasture raised.
lucky....
Why is it so difficult for the people doing studies to come to a GD conclusion on what’s healthy and what’s not. We can create a satellite that can see light years away but can’t come to the conclusion on what foods are good for optimal health.
So many agendas around food. This “science” is not done in a vacuum - food industry, cultural biases, vegan vs non agenda, conjecture about the impact of various components of food (for example cholesterol) on health makes it impossible to reach firm conclusions based only on facts.
Muscle loss due to low protein consumption as you age is a risk factor.
I’m drinking 10-15 raw eggs a day now, and gaining muscle has never been easier, as a skinny guy
I think these studies call lasagna red meat and ice cream dairy products…
they also tend to call pizza red meat, regardless of whether it has any meat on it
So, there is no specific answer. Thank you for your time ma'am.
She gave a great nuanced answer. Love the free information! 😊
@@marshallsaltzman9924 Your time isn't free.
You really expected a simple yes/no answer? Science is complex bud. Go through the literature and give us your analysis if you think you’re more capable
@@marshallsaltzman9924 Wow. Okay Marshall Saltzmann and your assumptions. Have a good day.
@@berk6506 your senseless snarky comments go the person posting the video lead me to my “assumptions”
Does anyone know what happens to the male baby chicks that are born in the egg production process?
You really don't want to know. The answer is out there but i warn you it's not kind.
@@jayalexandertilley Do you reckon we should not eat eggs because of what's involved in their production? I've struggled with this question.
@@jezza669 it's a really important question to which i feel each person needs to find their own answer . To find my answer i ask myself the following: Could I work in that industry and do what is done? Do i think the people and animals involved in that industry are treated well and cared for, healthy, happy and safe? Would i want to be a chicken in that industry? Can i find eggs from a place that feels good, caring, healthy, safe, local, etc? Do I know anyone who cares for chickens in a loving and holistic way? Do i trust the conditions and other aspects of what this industry might be doing/using/contributing to? The most important thing is, whatever your answer is (no judgement from me) it needs to come from inside of you and come from your heart and your deepest place of values and beliefs....it needs to feel good and right and true in your soul and spirit or you will always feel conflicted on some level..
I love eggs. Eat them every day. I get my blood work done every year and it's always great. If that starts changing I may reconsider, but until then....I will keep cracking them.
Eggs are actually a highly nutritious food and can be a healthy part of a balanced diet for most people. They are a good source of high-quality protein, vitamins, and minerals.
In the past, eggs were criticized for their cholesterol content, specifically the cholesterol found in the yolk. However, more recent research has shown that for most people, dietary cholesterol has a much smaller effect on blood cholesterol levels than was previously thought. The American Heart Association and other health organizations have revised their guidelines on eggs and cholesterol, and for many people, consuming eggs in moderation is no longer a concern for heart health.
It's important to note that individual responses to dietary cholesterol can vary, so if you have specific health concerns or conditions such as high cholesterol or heart disease, it's best to consult with a healthcare provider or a registered dietitian for personalized advice.
In general, eggs can be a nutritious part of a healthy diet when consumed as part of a balanced meal plan that includes a variety of foods. 🤷♂️
Poached eggs! Yum!
I like mine soft boiled..😊
I eat 5 pasture raised eggs every day with the orange yolk my blood work is always on point, i don't eat meat...I eat fish 2 times a week ...
my 5 eggs a day bad? I eat 3 a day for years then 4 now 5 with an avacado every day for breakfast, helps me maintain muscle mass and stay full until late afternoon
I was eating 2-4 eggs every day in a varied reasonably healthy diet, along with exercising. My health was going downward steadily, especially stomach, intestines. Got to the point of a full cancer investigation with negative result, eventually stopped eating eggs. Problem solved. Since then i've gained 3kg of mostly muscle. Can eat anything besides eggs. Feel a lot more energetic.
I eat 5 to 8 eggs a day in the last 15 years. ( and still eating) My CAC score is zero at my 64 years..My lipid panel is an exemple of lean mass hyper responder..
i took out cooked sugars and the only bread i eat is if its on a hamburger and i even cut down on that some times i just like the patty... i went from 255 to 135 and then adjusted my intake and sit at 170 to 175 i belt gets tight at 175 to 180 letting me know its time to evaluate my eating habbits and i usally gate the weight back when i eat before bed after drinking =p... so i try to stop eating but the thing about drinking and cooked sugars is they give you a false hunger... if i eat before bed and if there is sugar in it thats been cooked i'll get sugar hangovers and i'll be vicsiously hungry .... what helped alot was relising the feeling of the upper and lower intestine if the upper is hungry then its cleaning itself if the lower is hungry then there is not fuel in the tank... i eat greens time to time to get the gut bactirea right and well hell if i eat right i don't ever get hangovers from beer or even margaritas.... i researched that if you take care of our gut biom then the body will be fine ... ive eaten some old stuff on the times i get to drunk and didn't effect me one bit.... im not saying to drink im saying take care of your stomach eat less untill you hit a weight you like then slowly eat more each meal until you go up and then subtract .... i keep a scale in the walking path to my room which has my bathroom so i messure myself every time i feel like i have to bio.... being mindful of your weight will also help you be mindful of your intake .... my wife lost alot of weight too and seriously was because she ut out all the sweets and weight just fell off her.... cooked sugar is a drug that makes you hungry and well keeps the cycel of hunger going
It's crazy how so many of the plant based group of eaters are so obsessed with everything they eat. I could also include the carnivore group too. I like meat, eggs and veggies. I try not to eat to much processed foods, seed oils and sugar. Enjoy living while alive with balance