5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Quick Relief From Sciatica Pain. Do these 5 Stretches/exercises For Sciatica Pain relief.
In this video Dr. Varun Wasil- MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar explained everything about sciatica or sciatic nerve pain due to disc prolapse of L4-L5, L5-S1, Lumbar canal stenosis, facet joint arthropathy and piriformis syndrome. The compression of Sciatic Nerve along its route or course is called sciatica. The cause and diagnosis of Nerve compression in sciatica is very important for treatment plan.
Also Watch:
Part-1 Sciatica, Sciatic Nerve Pain(L4-L5-S1)
• Sciatica, Sciatic Nerv...
Lower back pain Treatment, slipped disc L4-L5, Prolapsed disc, Pain Relief in 3 Days
• Lower back pain Treatm...
For Queries and Appointment for consultation Email us at:
dr.varunwasil@gmail.com
Causes are:
Disc bulge or prolapsed or disc protrusion or extrusion L4-L5, L5-S1
Facet Joint arthropathy
Central canal stenosis or foraminal canal stenosis
Piriformis syndrome
Treatment :
Treatment depends on centralization or peripheralization of pain.
Centralization- The pain from leg comes to the centre, means if pain travels down the leg then it comes towards back of thigh-buttocks-back pain means centralization, it is recovery sign or prognosis
Peripheralization- It is bad sign, it means the pain is getting worse from back towards the leg.
He also explained about the following questions in this video:
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#sciatica #sukoonphysicaltherapy #sciaticaexercises #sciaticatreatment #sciaticnervepain #exercisesforsciatica
Thank you sir sharing your knowledge with us. It's 12am i was facing tremendous back pain thanks to your video i done all your said exercises. My pain 70% reduced. Now I can sleep. God bless you.
I have been doing this 5 excercises for the last 3months and found relief from pain. At first l could not stand properly, but now l can walk easily except climbing of stairs.
Now l would like to know which excercises should I follow for life long so that no pain reoccur again. Thanks.
I have seen so many Top Doctors even my wife is a GP but You are really good experience and doing a humanitarian aid.
Thank you
Kafi fayda huaa h AAP KE anusaar. Physio Exercise karne par .Dil se shukriya aapka
Hi she may very good in some thing else praise her and do her job by Hart.
Thanku sir
Mughe to Baith ke relief hota hai
Sir i was literally in tears with lower back pain at the same time tried ur exercises wat a relief sir may god bless you sir
Three years of Sciatica & 15 minutes of your exercise guide, I'm just literally feeling so new & relief from pain is like new birth. I can't thank you enough for this. I understood what my problem is & it was chronic. God bless you
im suffering from pain too since 3 yrs.. i did lot of stretches.. sometimes feel better .. sometimes pain becomes intense after stretches...
@@ayeshanawab4955
I tried everything but nothing worked. Doctors suggest for Lumbar Epidural Injection but not surety. However today after 4 weeks of unbearable pain, Ahamdulillah I feel better. So what I did is avoided any exercise that increase pain. I joined Physio where they use some electric machines to help you overcome this pain with some specific exercises. Besides I'm doing Hot towels before I sleep to the target area. Use Diclofanac patches directly on affected area particularly where you have Disc budge etc. But join a good physio center importantly sit on 14 inch chair with a soft cushion support & avoid heavy lifting n bending.
@@mohdmuzaffar3081 like
P
@@mohdmuzaffar3081 what exercises you did exactly?? I have also tried everything and now I have joined physiotherapy the exercises they prescribed are totally different from what is in this video and idk what to do because sometimes I feel better but again it starts paining I have pain while I walk or stand beyond 15 mins.
You are amazing dr..thank you
I have met so many doctors but your method of diagnose the problem and specially how you explain all the things is really amazing.
Of all the videos I have watched on the topic - and I have watched quite a few - yours is the best...thank you so much
Thanks for the compliment. My pleasure
Sir I am suffering from sciatica pain from last three days .can I do these exersise during this acute pain.please advised Varun sir.
Thank you soo much doctor I’m from Afghanistan never had seen any videos like this I got a chronic back sore for five years tried everything but couldn’t get my recovery back I’ll yours let see how it goes I’ll definitely comment to ur next vide
Tnx
Did you cure your pain
Thank you so much sir I'm suffering since 2 years disc bulge I'm doing this exercise ,it's too good for me I don't miss any video of you
❤❤ I have sciatica pain i was Exercising however the Doctor Suggested. But I had my pain increased .and then I watched these videos on TH-cam. I started these Exercises and got relief so much better. ❤❤ Thank you
Doctor sab
Thank u so much for the information and guidance.
I have pain only in left leg.
Reg 4th Exercise, Do we have to do for both leg?
Kly advice
Thank u
If u hav pain in only left leg.. U have to do only left leg .. Thnks
It helped a lot. There was too much pain in my leg from back. After doing these exercises for a week , i am fine now..
Thanks a lot sirji
really sir
ans me
⁶
Excellent 100% Authentic information for back problem patients.Thanks Dr.Varun you are doing such a great job for health awareness in public. Keep going on 👍👌👏
Thanks for nice words
@@Sukoonphysicaltherapy 🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️👌
I am doing all the 5 exercises you have shown in this video since the day I saw your video. I have got 90% relief in my Sciatica symptoms in only 3 days of doing these exercises. I thank you very much for publishing this video for the general public. I am sure a lot of people will be benefited and they will also thank you for this. You are doing a commendable job for the ailing public. Keep it up. God bless you.
Thank you so much 🙏🏻
नमस्ते 🙏 आपका समझाने का तरीका बहुत ही अच्छा है,धन्यवाद🙏🙏अगर दर्द एक ही साइड है तो एक्सरसाइज दोनों साइड की करनी है या एक साइड की??
My sciatica is cured completely with these exercises. Should l continue exercise or stop
Continue
Sir I'm suffering this from 3,4 weeks ..plz tell me sir does it really works
Pah g ki hal ne
How are you now?
Sir my father is 51 years old and according to symptoms he is suffering Sciatica From last 7 days
And he is experiencing pain while sitting as well as when he is standing or walking
So shall he practice the exercise of the acute one shall he practice these stretching exercises as you mentioned in this video ?
You are awesome! I would have seen more than 40 videos on this topic from across the globe , some of them very well presented and produced with millions of views but no one has made the distinction between the acute and chronic for stretches. The tips on identification whether the it’s is due to disc buldge or the other causes is so unique and and useful! You Rock!
Aaa poop
Aa
Hello sir aj first time dekhne ke bad maine ye exercise do bar kiya or mujhe bohot faida hua thank you very much ye video banane ke liye, ab tak mujhe pata hi nahi thha ki mujhe ye problem hai sirji apko bohot bohot thanks.
I’ve watched quite a few TH-cam videos on sciatica but let me tell you, none of the others explain the reasons behind these condition as well as this series. Before, I was in confusion which set of exercises were appropriate for me. These videos have made everything so clear.
Thank you
Thankyou so much Dr. Varun. You have explained everthing in the best manner. I have recently come across your videos and they all are best. You are doing great sir.
Stretch at 3.37 took away my sciatica pain. It took away my calf pain which didn't go away with common calf stretches. Key in 3.37 was to bring your foot towards yourself.
It's very painful to practice. Any recommendations?
Sir I have pain on my back and right leg only..not on left leg...and also I feel pain while in sitting position.What is the cause and refiel technique?
Hi what is your condition now
Thankyou so much for delivering such productive lectures . Pls keep sharing
I had consulted many Dr and taken alot of medicine but nothing is better, your method are really2 very much helpful thank you alot sir🙏
Hello Dr. Wasil
Thank you so much for the video and explaining each excercise clearly. I feel better in 5 days. However I am still doing the exercise to strengthen my muscles. I hope it's okay. Thank again.
Jas from U.K.
Hello,,, Kya aapki problem theek hui ??
@@devbarman2928
Hanji bilkul theek hai ji ab
Thanks 👍
@@raavi9226 Exercise ke alawa or bhi koi other treatments ??
@@devbarman2928
No
@@devbarman2928 exercises or physiotherapy k ilawa sirf surgery KO option ya chiropractor techniques bhi help full hoti hain
Sir i am sujok therpiest in hyd sir after watching your viedo i am using yours 5 steps without your permission and we are geting good results thanks ones again
Great Job Dr. sahib. Love from Pakistan.
Sir I am also facing sciatica problems for last 3 or 4 days but when I watched your video and follow your treatment and now I am feeling good and my low back and leg pain have gone thank you so much
Mera bhi parso se ho raha hein uth nahi pa raha hu😭😭😭
I am 22 having slip disc from last 5 month..walking and sleeping is painfree but sitting is uncomfortable which exercise should i do...
Respected Sir, I have been mentally very upset for the last three months.
ٰ
I can't sleep at night because of anxiety۔
I had sciatica (leg) pain three months ago. During this time I did some exercises in ignorance in which the pain came from buttock to leg. After two weeks the pain is gone (and it still doesn't hurt) but for two months now my right toe has been numb. Moving, feeling also but not normal. I'm afraid it won't spread too far. Please tell, can I do these exercises? I have seen many physiotherapists in my area but all of them are useless. They don't say anything. I look forward to hearing from you. You have very good knowledge. For God sack. I look forward to hearing from you.
Plz send WhatsApp msg at 9530766255 to book appointment
@@Sukoonphysicaltherapy Where do you based ?
Doctor i.m comfortable standing. Sitting is a huge pain. Which stretches or exercise I should start
Mee too bro what to do pls suggest🙏
Doctor sir,Good information about your experience with sharing, god bless you
Very good video. It clearly explains causes and treatment of sciatica. Thank you Dr. Sahib for making this video. A lot of people will be benefited by this video.
I started watching your videos an practising your stretches and believe me im feeling co good pain gone completely im doing 3 times a day
Thanks for your information 👍❤️, watching from USA
I appreciate the way you explained.
Thank you
Thank you so much🙏🏼 I really appreciate the way you explained 🙏🏼🙏🏼
Thank you so much doctor, I was having intense pain for few days and I thought it will go away, then somehow came at your video by searching and I did these exercises, felt relieved just after half an hour doing them. Will continue to do.
Thank u doctor. It is so effective, that I got so much relief within very short time.
Thank you Doctor it is so effective
Thanks doctor no doubt you r a true doctor by soul ,ur exercises work like magic for me,god bless u
As per above(2,3,4) i have pain while standing and walking , I unable to walk or standing minmum 3 min
So can do above exercise, and I want take consult you sir .
Really great sir I learn lot from your vedios.
Thank you very much
Most informative video on Sciatica present on the Internet.🙌
Thanks a lot
Sach piyar good dr
This is glorious, I've been looking for "best pain reliever for sciatica" for a while now, and I think this has helped. You ever tried - Venayden Wanillian Method - (search on google ) ? Ive heard some pretty good things about it and my brother in law got great success with it.
I am suffering from last one year,and suffering from l4l5s1,and also suffer from periform pain should I do acute excercise or not
Same here. Kya Aapne Y hi vedio follow kiya kya
This exercise is helping me. Thanks a lot for your information.
Question:
In a day, how many times this exercise is recommended?
And through this exercise after how long Sciatica Leg Pain (only in lower part when walking or standing) will be relived?
I have also pain only in my lower leg part while walking and standing since last year
Hi, how is your health now, because I am also suffering from same problem
@@omkar5801 what about now, I also have same problem
@@ZafarYTC same .. and I have taken all medicine like methcobalmine, pregabline, Gabapentin, nytriphile and all neurons medicine.....but no one is effective....
@@ZafarYTC one suggestion for you that don't be pressurized in your stomach. Go daily washroom and maintain your diet because gas in your stomach is increases your leg pain.
Sir, mere left side me lumber se pure leg me dard continue both hai, xrey me osteofytes yani (spodlitic change in lumber vatibara) bataya hai . dard 3 sal we hai, samagh me nihi arahakya Mary pl exercise batay.
Thank you Dr. I have much more idea than before from your explainati for doing exercises every day.God bless you,and i tbank God also for having this task.
Thank u so much I have this problem for 10 years I will follow the steps
What a crystal clear explanation,he is having a good teaching apptitude 👍👍
Yes true 💖
I am very much satisfied after watching the part 1 and 2 as my physiotherapist has been doing the same excercise with me and am happy to see that what we are doing is working in the exact way how you explained .. hoping for fast recovery... Thanks for the knowledgeable video 🙏
🙏🏻😊
Best physiotherapist for reason 🙏🙏
th-cam.com/video/OtP-YnQuv1s/w-d-xo.html
th-cam.com/video/OtP-YnQuv1s/w-d-xo.html
Sir I have periforis pain syndrome and after watching many videos for physiotheraphy , I am impressed with yours n feel I can consult you for the rightful excercise to get rid of this problem. I am at central suburbs of Mumbai . Let me know where your clinic is located .
To day only I could able to watch this video, it's very much true and I got more knowledge on sciatica. Here is my question can I go for massage in L4 L5 & L5 S1 in MRI results.??
Thank you so much sir, for sharing this information. So helpful
Thank you very much sir for giving us such a knowledge.
Your are really great. After this video i got relief from sciatica pain. But my Right leg feel weakness after this. in leg. Pls help how to remove weakness from leg.
Thanks a lot doctor!
I am 21 years old and suffering from right leg and heel pain for 1 year. I am a govt nursing student of west bengal, here need to stand for more than 7-8 hours. I have applied many medicine like vitamin-D tab, calcium tab etc even many exercise, but I don't get any result. It always made me worry when I stand to treat any patient. 😞 After I watching your video, I decided to do these exercise as every treatment become failed. 1st time honestly I don't believe your words, as it was a social media's advice. But after 2-3 days I totally relief from pain, it was a really great exercise and great explaining.. really salute to you 😊❤️ thanks a lot again dr❤️
Do you relief from slip disc pain ??
@@dks-health.tips-guide no sir
Sir, after this excercise pain decreases in whole leg but increases in hip..sir plz reply me
Its good sign
I m also trying but still in leg I hope it will go to hip.. that is called centralization I hope I can do it
Hello, I am also experiencing the same , after exercise I fell instant pain relief in legs but at the same time my hip pain is increasing, could you tell me your problem is completely diagnosed by doing this exercise. Please please reply me my bro...
Thank you for this video. I had pain in lower back and hip. After doing these stretching exercises once, I got relief in hip pain. It is now only in lower back and that too less.
Can I walk briskly as I HV gained weight .
Do you have L4-L5-S1 disc problem? After how much days you got relief?
L4l5
Mere ko sciatica tha bhut pain rhta tha pair m bd me kisi ne bataya ki Ayurveda me dikhao maine delhi k ek acche Ayurveda spine physician se consult le kr dawai or unka batya hua exercise follow kiya ab ekdm pain sahi hai or jo pairo me sunnapan hota tha wo b sahi h.
Hi,
What exercises can be done for numbness, pain and burning sensations in hands and feet and calf?
Please phone number
Dr Sahib Ji mai dubai mai hoo 3month sai pareshaan hoo pehale thoo right leg mai dard hoota tha ab dono legs mai hooraha hai thoora chalne kai bad pura leg right side sunn hoo jatty hai ji xra kar vayea c dr sahib nai mri karvaney kai leya bola hai joo jaha bahoot muskel hai app kai doohawara batyea experience karta hoon par darr lag raha hai ea theek ho Jaye ga
Mny bht si video visit ki mgr apka method bht impressvie hy bht acha smjty hy ap ..😊
So kind of you and thanks a lot. God bless you. I am starting from today and will keep on upgrading my condition.
You are very good , please keep up the good work
Nice video sir...Very helpful ...
Good explanation...Good teaching style...Sir plz cervical spondylolisthesis, spondylitis, spondylosis aur lumber pe video banaye
Ok. Will make video on that
very Informative video sir. You must add English subtitles to help people worldwide.
Sure will do that soon.
sir can we do both exercise of part 1 and part 2 i feel relief while doing both exercises you have advise
Thank you so much sir for your useful and informative video
Thank u .i have done u exercise and its help me alot🙏.God bless u
Thankyou Doctor they're simple and very effective. God bless you 🙏
Excellent! May Allah Kareem bless you
Thanks
ameen
Ameen
OMG! This video is really helpful.❤
Thanks
I too was much benighted!!!
Karlekar
@@Sukoonphysicaltherapy ಓಹ್ಹ್ಹ್ಹ್ಹ್ಹ್
Sir, Do we have to do all the exercises with both legs even if we pain goes down in one leg.?
Mjhy bht peain Hy five month ho gy many aj ye weduo dekhy Hy apki mn aj e ye sb start krongy ...thanks
Dr. Varun wasil advices are the best on public platform. I want to meet him once for consultation
Disc pain is centre of bone? My pain left side it mean no disc prolaps
It May be muscular or some other reason. It can also be disc sometimes
Sir suddenly i have pain in left lower back and left leg .can i do these exercises ??? plz reply
U have acute pain if it is less than 2 weeks..more than 2 weeks its chronic..n these exercises done in chronic condition..in acute case see other video of sir..back extension exercises
I have only back pain...I'm seeing small swelling on top of the hip and this swelling is causing pain...I did MRI and it shows I have disc herniation in L4/L5... seating, standing or walking all cause severe pain? What should I do
exactly same problem i am having bro.
What's your health status right now?
@@Zees-xv8pl I have same problem whats ur condition now ?
Sir mujhe bahut tez dard tha apki video dekhke maine ye exercise kiya 4 min me dard Kam ho gya...thanks for sharing
Thanku sir .... Ye comment jo bhi read kar raha h ... I swear ... Mujhe 2 din se sciatica ki bhut problem ho gai thi ... Me uth Beth tak nhy pa rahi thi ... Mera dede saal ka bacha h ... Mere pass koi option nhy h ki me rest karu ... Mene garam panni se bath liya .. ache se ful body oil massage kiya ... Hot bag liya ... Medicine le .. or sar ki batai exercise ki ... Mujhe bhut fhark pada h ... Guys.. ache se sir ne jo exercise batai h wo karoge to jarur fhark padta h ...
Exactly same problem I too got Jazakallah khair Doctor
I have problems to take steps and can't go upstairs without holding road having problems in left side
Suddenly balance out and fell down. Kindly suggest me exercise
Reduce space in L5 and S1
Thank you so much sir for responding to my comment fr the part 1 video and also makin this video as per my request!! 😊
My pleasure
L4 - L5, L5-s1,
Only setting pain , early morning running krke par issue increase to nahi hogi?
Please reply Y or N
Depends on the cause of pain
My self a Physiotherapist, it's helpful and learned from you.
Thq dr. Ji,, I do these 5 exercises to get relief my sciatica pain in right leg
But when I exercise my pain increases
th-cam.com/video/OtP-YnQuv1s/w-d-xo.html
th-cam.com/video/OtP-YnQuv1s/w-d-xo.html
I feels pain while sitting and relax while walking
Do extension exercises.
Please tell me how u get relief
Please give me answer
Its very important please
Sir aapka video pe dikhaya gaya exercise mere liye kam kiya hain.....thanku sir......I m suffering lvl2 disc herniation ( disc protrusion)....it helps me a lot....💐💐💐💐
Thank you dr mujhe bahot araam mila in exercise se god bless u sir
Sir mujhe 2020 Se only back me pain hain bhut jyada naa mujhse jyada der tak btha jaata hain to uss k liye kon c exercises krni chahiye
Thanks a lot sir..
Mujhe jb ye problem start hui thi tb sirf back pain tha but ab main jyada der na hi khade ho pati hun,na hi chal pati hun or na hi baith sakti hun.pain start ho jata hai back me bhi or right leg me bhi.
I will definitely try these stretches..
Thank you so much for your detailed information. Explanation is so crystal clear which I am going to follow. You're an excellent teacher . God bless you.🎉
fan bna dia sir aapne mera 2 month ke pain me relife hua hai sir main apka thanks kaise kru sach me you are like an angle for me
Sir aap ne disc andar jane ki baat kahi h...kya chronic disc jo dessication ho gayee h and converted into hard tissue (bahar niklne k baad, after or more than 3wks) kya andar wapas ja sakti h...?
Aap ki is series se muze bahut bahut farak h ... Gbu sir...thanks for such helping hand to our society...
Thanks Doc.. It really worked n gave me relief....
Pain buttock left se ankle me aata hai chalne m khade hone m dard ,kya yahi stretches thik honge
these exercise really works..Right now I am suffering from leg pain n I don't know d actual reason of pain after watching symptoms of sciatica pain I did these exercise n it really help me..Thnk u sir fir hlping tips..Bhut hi relief mila
.
Doctor very good information you are giving. I have started seeing your channel.
I had L3 fracture 1 year back.
Can you let me know what we should never do in life. And what we can do
I have osteoporosis also I am 56 years old
Thank you
Sir exercise k sath me y bhi bta diya kro k isme konsi muscles stretch hoti h please sir
Thank you so much Dr.
I was suffering lots of pain but due to this exercise it is relief.
🙏
He had been suffering from severe back pain for the past 9 years and had developed a negative outlook on life. I'm constantly angry.
I got your video and did the exercises you showed me once in the morning , in the evening -my back pain went down by 90%. I'm doing it morning and evening these days. I'm very comfortable. You are God. I would like to meet you personally - for further treatment.
Good luck to you. 🙏
Thank you Dr. Sahib for providing informative video.i am suffering from hip pain, thigh pain. Now I am trying to do adopt your method of exercise for releasing pain.
I hope it ll be fruitful.
Results? Please share
Thank you very daily i am watching your experience it helps me lots
Sir thank u for the exercises...they really helped me alot. All exercises except one have to be done on one leg only or we should do all on both sides?
Also I have slipdisc and sciatica....if i try to do any simple excercises for my stomach I get sciatica pain back...could u please make a video for ppl like us who can do some excercises for stomach without getting pain. Thanx in advance 🙏
Suffering from last 3 years can't sit at all,now will try your exercises.