Headaches? Neck Pain? Just Do These 2 Things NOW

Having headaches and neck pain can be very debilitating but there is good news. By correcting the neck and fixing the underlying cause of the problem you have a good chance of easing your headaches and neck pain and beginning to get pain-free.
In this video, I explain how to correct the alignment of the neck and improve your posture which can ease headaches and neck pain.
Then I also run through a great stretch that you can do to release of the tightness in certain muscles which will increase your pain as well.
If you have any problems or pain when performing these exercises of course stop and speak with the health professional.
#headache #headacherelief #neckpain