What I Eat Day on High Fat Carnivore KETOAF (Animal Fats) 80/20 | My New Favorite Meal!
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- What I Eat Day on High Fat Carnivore KETOAF (Animal Fats) 80/20 | My New Favorite Meal!
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Carnivore Cupcakes (Beef and Butter Cups): • Carnivore Beef Butter ...
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Total Macros for the Day: Cal: 1738, Protein: 75g, Fat: 161g, Carbs:0, Ratio: 83/17
Meal 1 and 3: 4 ounces(raw) of lean gr. beef plus 2 tbsp butter: 453 Cal, 21.2 Protein, 40g Fat, 80/20
Meal 2: Sardines, Carnivore Cupcake, 2 tbsp butter: 628 cal, 32.5 g Protein, 58.2 g Fat, 0 carbs 80/20
I also added 2 more tbsp butter during the day!
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I am gravitating, quickly, toward eating ground beef patties most days for at least one of my meals. My portion is usually larger as I generally eat once or twice a day. Sometimes I put a fried egg on the patty and sometimes a little cheese. For variety with a second meal I will have air fried chicken thighs, well seasoned. I appreciate your videos...thank you!
You are welcome!
Do you know you could be infected with Taenia solium
by eating raw or undercooked beef. Please research this further
Please check with your doctor
Hello Anita. I love your videos and am subscribed. I do have a question. What brand of iodine supplement do you take.
Yummm!
Love the new “now” picture of you in the intro! I was watching an old recipe video of yours earlier today…HOLY COW! BIG DIFFERENCE!! Keep up the good work, girl friend!
Thank you!
I'm incredibly thrilled to have found you! Yessssss to the nice rare middle on the burgers. I adore your very real style... your editing is hilarious and uplifting. I'm grateful for this resource. I ordered LMNT through your code yesterday. I can't wait to try it.
Thank you so much for the support!
Thanks for explaining what I can eat on a 80/20 diet. Was looking for it and you where the first i found! I have been on this diet now for one week and I love it. I feel 100% better now through the whole day! Eating very clean beef porc and 80/20 to see what I react to. So tired of not loosing weight and reacting to all kinds of so called healthy foods that are NOT good for me. Seeing you have a nice website where I can find other recipes too when I know what I can eat other than this. Keep those wonderful videos coming! I am almost 55 years old. 80 lbs overweight and so done with it I want to loose the fat! Thanks for explaining all so well. I live in the Netherlands and I am so blessed to live about 2 minutes drive from a organic butcher that sells all you and other carnivore diet persons recommend. So blessed!
A good butcher will be your best friend!
In a RN and do 12 hr shifts and pick up extra. I really apprediate you trialing out these recipes and showing what you eat making it easier for me to copy and not have to do the research myself. Thank you as it is helping me loose weight and get healthy. Thank you
I am so happy this is helping you! I can only imagine how exhausting your work is! 💗
I'm a nurse also and work long hours. This simple meal plan is perfect and easily transportable to work. No fuss too
I really like LMNT. It’s like my body craves it. Just like my body craves this carnivore diet I’ve started. Bacon is like candy to me. I also like sardines. Have my farm fresh eggs and bacon right now. Thanks for all the great recipes
I just love your videos, recipes and the outtakes at the end! 👏🏻👍😍 I am diabetic and found too high protein raised my blood sugar and dropped me out of ketosis. High Fat Carnivore has been a lifesaver.
This is awesome, thank you for sharing!
This is exactly the way I love my burgers
Even Julia Childs said that she doesn’t pay attention to the trend to overcook your hamburger patties
She always ate it medium rare
I knew I liked her! 😍
I've found it interesting that I'm now eating my beef more in the medium range, though I had always preferred "well done" for burgers, & medium-well for steak. Have heard that this is somewhat common for meat-based eaters. Pork, chicken & fish I still want thoroughly cooked, although I find myself eating less & less of those proteins. Beef just seems to be what my body wants & needs- with plenty of butter. I'm curious if others have experienced this trend?
*Another interesting change is that I eat a lot more eggs than I used to, as in several a week where before I had an egg maybe once a month, or less even. I simply did not care for them much, but now I really enjoy them. =)
@@RV-there-YetI think the well done burgers came from the early ‘70’s when it was discovered that some ground meats had a lot of bacteria in them. The recommendation was to “fry the he🏒🏒 out of them”
I don't mind the 2 meals being the same at all! Happens to us frequently. That's life! I'm a big fan of pan fried ground beef patties too.
awww, thanks for understanding!
I’ve tried getting LMT here in the UK, it’s virtually impossible and if you can it’s exorbitantly expensive.
What I do is make up Dr Berry’s Apple Cider vinegar drink.
Two Tbs ACV, 1/2 teaspoon each of salt and potassium. I also add 1/2 tsp magnesium and top that up with 1 litre of sparkling water. I sip that all day. I love it. 😋🇬🇧
Thank you very much. Such a warm energy, it was a pleasure to watch.
You can make your own electrolytes , cheap, every blogger is repping for them , they are way overpriced
My kind of meal. I could eat raw ground beef. Soooo good. You're making me hungry haha
So interesting watching your experiment. I feel best on 67-30-3-ish macros, but I am fascinated by what works for others. I like pre-cooking bacon halfway and adding it to burgers before I cook them. But for 80% you'd still have to add butter. Even the fattiest bacon isn't all that fatty. And a butter bacon burger wouldn't be such an awful chore to eat, lol.
I am definitely finding this whole thing to be fascinating!
is 80% protein 15% fat adequate for burger?
Pro tip- never squish the burgers because all the moisture gets released leading to a drier burger. I love to put goat cheese and butter on my burgers. It’s so good! I eat them everyday!
mmm, goat cheese sounds very good for this!
Yum, I love goats cheese. 😜
@@milliemoo8207 oh, it’s so delicious! I use the Publix brand of goat cheese.
Since you are eating fatty meat is there any chance you will cook a duck? I bought a whole one from BJ’s and I’m a little overwhelmed. The crispy duck recipes I’ve seen look complicated.
I never say never! I have never actually cooked a duck before! I know they are quite fatty so I'll keep m y eyes open!
The first time I tried sardines, took one bite and looked down and saw a worm… needless to say I can’t ever do them again, lol
You were very smart to have things you can quickly put together for your meals. That does keep you from grabbing things that aren't healthy. I find if I have easy supper plans it helps me stay on plan. 💞
Yummm!! I have always loved rare burgers - you go girl!!. Every once in a while I go to a pub or higher end restaurant and I get a med rare burger with lots of juice and flavor. Makes me so happy to taste all that flavor. Folks do not realize how much flavor was sacrificed when restaurants went to everything well done. I went to a trusted restaurant and they must have had a burner out or had the patty too far away.and the burger came out rare to med rare. I took my chances and just savored the flavor. It was just glorious to taste all that flavor!!
I am with you 100% on this!😋
I enjoy your recipes and methods of cooking all the meat. I can’t eat a lot of meat. It’s just not palatable after maybe two or three bites. I do Atkins and I’m doing the phase one. Meat, poultry, fish, eggs and (dairy)cheese. This got me into ketosis. And now I am adding 5 g of carbs at a time as long as still in ketosis. Past when I was younger I could eat 60 g of net carbs and lose like crazy…now 😢I have to pretty much stay down to under 30 net carbs. Thank you for all your recipes and your methods of cooking the meat so that it’s different. I really appreciate that. Are you allowed to eat fish and dairy? I was just wondering. BTW: You look beautiful. Congratulations on your weight loss. Amazing. ❤
I can eat any meat, fish or poultry I want! I just have a preference for beef! And thank you for the nice compliments! Atkins is actually how I got started on my weight loss journey.
I have always been told that you have to cook hamburger meat well done to avoid any possibility of ecoli. Is this not true?
I've been eating them like this for decades so I don't know what to tell you. People need to do what is comfortable for them!
Kinds reminds me of a Wisconsin Butter Burger except they do their butter melted and you do yours whole. Without the bread and fixings obviously too, but yeah, this definitely reminds me of a butter burger like they do in the Midwest US.
Well I need to look up that Wisconsin Butter burger!
You look great! Love the new pic! You are an inspiration! I am eating much like you and feel that it’s the right track!
Yeah me too and thanks for the compliment!
80/20 gives me nausea and the shits and pain refered pain from indegestion
Definitely not for everyone, some do better on 75/25 or 70/30.
Oh my gosh I'm making them butter bites tonight! They look so good.
I have been carnivore for 2 weeks now and haven’t lost pounds or inches. But I think I’m beginning to see why. Based on what you have eaten today, I may be eating too much. I have such a hard time determining whether I’m full or not. I know that sounds silly but I’m so used to overeating.
Well I can certainly relate to this! People say to listen to your body but my body doesn't have a clue, lol! Eating the butter with these meals definitely kills the hunger.
This only happens at first
You will level out in a little while
Patty it doesn’t sound silly …well it may! But it’s true I can relate
I used to overeat big time all the time before keto. Keto helps me tremendously not to overeat. However it does take time and I’m now learning to listen to my body. And my body I believe is learning to let me know! Happy healing 😊
And yes butter truly is satiating.
I started BBBE on 9/1 & still doing it. This has helped me lisyen to my body & figure out when I'm full. I've lost 17 lbs so far. Right now I haven't eaten more than 1 meal a day as I get full easily. I feel great drinking tea & water with electrolytes. So far so good. You can do this! Have faith. Be well.
Are you still hungry on 1700 calories?
No if I was hungry I would add a 4th meal and have done that a couple times. Some days it's 1500ish cal and other days closer to 2000.
How do you figure out the percent of calories? It confuses me so much. 😩
Both chronometer and carb manager give you a pie chart that shows the % calories from fat. And there's probably other apps that do that as well. That is the easiest way to get that info! I know how to do it manually as well but most people find the math too strenuous, however I am willing to go through it if people want it!
I'm so glad you enjoyed the chocolate salt in the brown butter. I'm waffling on buying their triple chocolate pack because I'm unsure about the mint chocolate, but I wonder if it could be turned into thin mints with pork rinds and brown butter. Not exactly, but maybe close? I find I enjoy unsweetened chocolate with the brown butter, so I'm thinking something like a thin mint truffle maybe. I don't have a lot of experience playing with butter this heavily without the addition of other products. I know I'd enjoy the caramel chocolate as a hot drink because I currently use the bites I made with chai and chocolate salt and it's such a satisfying hot drunk to keep me full and let me keep my energy down. Would love to see any suggested uses you might have for the mint. Oh, I guess it'd make great ice cream. Hmm.
I'm glad you got to enjoy time with your son. Enjoy those patties! 🦋
Thank you! My chocolate medley box is on it's way so I'll be able to report back in an upcoming video how they all taste!
Hmmm....think I will give it a try!!
@@KetogenicWoman Can't wait to hear your take! 🦋
@@connieh.4689 Do let us know how it turns out, please. I hope you enjoy! 🦋
*Please* I'm needing help figuring out my macro numbers. It's just not sinkin' into this brain of mine. Where can I educate myself on this? Thank you I love you video's @Ketogenic Woman.
You can join my women's group, there are people in there who can walk you through and give tips etc: facebook.com/groups/KetogenicWoman
Thank you I'll join right now.@@KetogenicWoman
I totally agree! I love my burgers nice and pink! ❤️❤️❤️
FYI, everyone north of Florida should take D3 all year long.
I always enjoy WIEIADs from keto'ers and carnivores. And you're no exception.
Thank you!
Anita you are adorable! The outtakes at the end is cute. I like the way you speed up to get through the slower bits😊
Thanks so much! 😊
I discovered corned lamb in a can so I gave it a go, it's actually not bad which I had with fried egg sunny side up. Turns out it's 50/50% lamb to fat ratio
oh wow, I have never seen lamb in a can!
Anita, you are so funny just shoving your burger with butter in your mouth. ♡♡♡ Cook your meats however you like. I like medium, my daughter well but so long as it's eaten that's all that matters. Love all your tips. I haven't quite been able to eat butter like that but I do use a little pat of it. Be well.
🤗 Thank you!
I love how you keep things real by showing real-life challenges to your eating plan. You certainly know how to improvise, adapt and overcome.
I love my hamburger rare to❤
Yay for Team Rare Meat! 😍
After a was aching these latest videos, I have been cooking more and enjoying my food more. I received my Redmond stuff today. I got the cherry also.
Wonderful!
NO judgment...🤣...burger looked perfect to me...
I still contend that if everyone liked exactly the same thing, the same way, not only would the world be boring, we would run out of that one thing! Variety is good for us all!
Hi, thanks for your carnivore noodles recipe, eating them now with chicken and sesame oil, can they be frozen? As I did double the batch and they are so filling. Thinking a quick supper of noodles and pesto for those nights when I want pasta
Yes they can be frozen!
I really like the pictures of when your body blossomed to a big girl You look thin So Where are you carrying you weight
I think you looked great as a blonde
I learn lots from you❤
Ruth
Most of my weight is in my hips and thighs. I am very pear shaped!
Love your "after" photo - you look fantastic!
Thank you so much 💗
Hi Anita, Thank you for sharing your carnivore journey with us! What is the name of the app you're using for your macros? Thank you:)
I'm trying out chronometer this month!
I like butter bits straight out the freezer there much nicer in my opinion
So do you think eating 80/20 is giving you better results? Your hamburgers looked delicious 😋
Well, it's been 2 weeks only so can't judge it yet. I'm interested in what happens to my glucose and ketones because this is improving that keto chemistry that Dr. Boz talks about and I feel like that should be a good thing.
Girl, don't judge you? I'm barely able to get my ground beef in the pan before I eat it. Actually, I don't get any in the pan before eating some.
lol, that is awesome! When people make me a steak I usually tell them to just show the meat to the grill and they think I'm kidding!
@@KetogenicWoman My dad had a funny way of ordering a rare steak at restaurants. I'm so sad that I can't remember it just now...
I wanna try those butter burger bits..So you just eat them cold ? It seems so strange but maybe it’s because I don’t left over meat.. dies making them with butter make them taste better?
Yes, I eat them cold from the fridge or even at room temp. And yes the butter in there makes it taste better! Although I also like eating just regular cold burgers!
Fantastic before and after photos. I am keen to see how you do on the higher fat. Good luck
Thanks so much!
How did she measure 21 grams of protein and 40 grams of fact? Is that info posted somewhere? I don’t understand that part. HELP!!!
I use a macro tracker such as cronometer or carb manager. They both have free versions that are easy to use.
I will be enjoying this! I ordered the chocolate bundle because I love the plain chocolate salt. I am sure butter bombs with all the flavors will be wonderful. Do you use unsalted butter and then add the LMNT? I know salted butter with Keto Chow in it is very salty and I have been experimenting a lot. I think about my childhood and how intuitive our eating would have been if dietary restrictions had not been forced on us. I always loved butter, and steak was preferred above chocolate. I loved the fat from the steak and my parents tried to get me to not eat it. I always fought back saying "but it is the best part"!
Yes, definitely use the unsalted butter! Me too, the fat on pork chops and steaks were the best part!
Me too, I love lamb fat. Today my order from the rare breeds grass fed meat producer was missing the rolled breast of lamb! Was not happy, even though the beef and belly pork was there.
How often do you drink element
I'm lazy, I don't count anything. Calories, macros, whatever.
I just eat.
#2. I mainly cook in microwave.
Trying to figure out how to still cook the things you do.
I live in small trailer.
You need to do whatever works for you in your situation! For the month of November I am meticulously tracking and counting as an experiment on myself to see if high fat carnivore is the way I need to go to get the rest of the way to my goal weight. Also most of what I cook can be done multiple ways, like in a frying pan instead of air fryer and so on.
Sounds like you're following Stephanie Keto Person's protocol (except the coffee). I tried this way of eating and it made me sick as a dog. Nausea, insomnia, brain fog, hot flashes and horrible messy bathroom experience. I think I may have problem with fat absorption and gall bladder. Anyhoo if this way of eating works for you and apparently it does, I'm happy for you. We are not all alike and although most people seem to have a positive experience, I just wanted to chime in that it doesn't work for everybody.
Oxbile salts
I definitely know that it doesn't work for everybody. Just like regular carnivore doesn't work for everybody. And that is why I am trying it this way. I have never seen or heard of that protocol you mentioned, I am following Dr. Bright on this.
Thank you Anita, I love my burgers rare also .....yum
The best!
Hello Anita
I’m new to your channel
I am 67 years old and like you have struggled with my weight for most of my life
During COVID i list 50lbs but since have put back 20 lbs
I too live in central manitoba
I look forward to your videos
They motivate me
Welcome to my channel! I am so glad you found me!
I would like to try the LMNT but because I take medication for my heart condition I was told not to take any potassium I can’t use it. I wish that the company would make some without potassium. 😢
Yeah you need to do what is best for you. On their website, they include a recipe for people making their own DIY drink and so one could copy that and leave out the potassium I guess!
@@KetogenicWoman thank you 😊
Medium Rare doesn't offend me. I am a rare lover. My dad liked his beef "still mooing" as he said. Black and blue. I thought it was disgusting at the time. I still can't eat it that way. I do love rare beef though, especially in steak.
I would have liked your Dad, lol! My Dad was a well done person.
@@KetogenicWoman interesting isn't it?? You love the medium rare and dad liked well done
Your hamburgers look yum!!!
You and I enjoy ground beef about the same. Do you mind telling me what size your cast-iron pan is is it 10 or 12 ? Thanks so much
Mine is a 10 inch. If you buy one, I recommend the extra handle, it is so much easier to lift with extra bit, especially if you do any cast iron cooking in and out of the oven. Here is what that looks like: amzn.to/3GqPhdE
@@KetogenicWoman Perfect, thanks again Anita
yummmmm love the pink!
Anyone have gastric sleeve? Can’t eat more than 5oz , but still need to lose 15 lbs. been at current weight 4 years. Only hungry in mid morning. I have to force myself to eat later in day. Yet I still don’t lose.
Dr. Boz just put out a video talking about how people with gastric sleeves and bypass can do keto, I watched it yesterday and it was good!
No hate here for your choice of how you prepare your burgers but I have to ask, would some cheese be also considered as a fat source as well?
Yes, absolutely! I try to not have it too often as it can be something I like a little too much!
@@KetogenicWoman lol! I know what you mean there😅
LMNT are not available in Europe 🥲
oh no, that is sad 😢
I like to see some pink in the middle of mine as well. They just have more flavor that way. I do like my butter sliced thinner so they melt, but yes, butter and burgers are lovely together.
Yum, my new favorite thing!
Anita you make eating look so inviting! Where do you get your iodine? Thank you so much for sharing your video ❤
I get mine from Amazon, this twin pack is a good price: amzn.to/3gdOqTh And thanks so much for watching!
You look so good I don't know if you have lost the last couple of weeks, but it sure shows whether the scales shows it or not. I have started a few days ago but I am working my way to eating more and more fat.
Thank you so much! The weight loss is slow as usual but I will be taking measurements again at end of November
You are reading the FAT CONTENT OF THE MEAT WRONG! 70/30 or 80/20 ground beef means that the meat has got a 20% or 30% fat content respectively. Not 70 or 80% calories from fat. When you buy 80/20 you are actually getting 80% LEAN meat with only 20% fat. Ask the butcher if you don't believe me. I think your diet would go easier if you were calculating the fat content of your ground beef properly.
Sorry for the confusion about the ground beef. When I said the ground beef was 80% fat I was talking about the MACROS of the meat. 80% CALORIES come from fat and 20% CALORIES come from protein. Here is the math: So 3.5 ounces of this ground beef cooked contains 16.6 grams of protein and 24.7 grams of fat, and zero grams carbs of course. Each gram of protein is 4 calories (4*16.6=66.4). Each gram of fat is 9 calories (9*24.7=222.3 calories) . Total calories is 289 calories. So if you do the math on that, this burger patty is 66.4/289 = 23% protein and 222.3/289 = 77% fat. Hope that clears it up!
@@KetogenicWoman Oh wow! I am sorry. I guess I didn't figure that it would just happen to work out that way. Good to know.
@@GenXSpiritWarrior No worries and I know that I didn't explain it well in the video, I had lots of questions on this one. Trying to do better, lol!
I think I like when you taste the food best (I love it actually). I think maybe because the food just looks amazing! ☺️🤩
Thank you 😋
@@KetogenicWoman You’re welcome!
Have you ever done your own ground beef with liver?
I have not!
They are always welcome though. Always a mom.
Absolutely!
"How to starve on carnivore" would be a better title.
Not really, high fat is super filling.
I appreciate these 80/20 cooking videos so much.
so glad!
Looks absolutely delicious!
Hi Anita, maybe you said it already, but how many ounces of protein are you averaging. per day? I just had a ribeye steak and I struggles to eat it all. I hate feeling that "thanksgiving dinner stuffed" . I usually eat 1 or 2 meals per day with a lot of those days being only one meal. Thank you .
I'm trying to get a min of 75grams protein which seems to work out to about 4oz per meal with 3 meals. I actually prefer the smaller meals and was never able to do the 1-2 lbs meat recommended by others. This I can do!
To add... I am just starting to see that other carnivorish ladies, especially in the 60s, are only eating about a pound a day...so glad to find this out as I cannot eat that much...whew😅
@@connieh.4689 Same here Connie~ never have been able to get more than 4 to 8 oz in at a time & I eat once or twice a day. I was concerned that I may have been undereating, & I do believe I was. I have experienced so many positive changes with eating this way for nearly 2 yrs, yet had barely lost 12 lbs. Once I began incorporating a lot more fat however, the scale is now moving again~ slowly, but it's at least moving =)
@@RV-there-Yet congrats on your journey...on increasing fat through Oct-Nov. no weight loss, but I noticed I am not freezing all the time...I will take that for now...😁😁😁
@@KetogenicWoman thank you again. A 1/4+ pound of hamburger is the perfect amount for me. I will cut my steaks in half and start adding more fat to my meals . The Keto diet (i still eat Keto veggies) shrunk my stomach . It doesn't take much to become full. Like Connie H. commented I thought I was not eating enough.
Anita, I notice in the videos that you are slimming down. I can see it in your face. Have a good day and keep inspiring us.
I love burgers which are just seared on the outside. I had an 8 ounce for breakfast this morning and put a couple pats of butter on it. Delicious! I could go three meals a day eating it too.
I wish I was brave enough to eat canned sardines. I bought a few cans, so now I have to get brave. heehee.
Have a great day... you're looking so good!
Thank you! I have a couple sardine recipes coming up that might help!
@@KetogenicWoman Wonderful news! I'm so glad you're going to do the sardine recipes. I just wish i had the nerve to eat some out of the can. LOL.... I'm sure I'd live.
Anita I forgive you. I love your channel
😍💗
LOL - girlfriend we are not just friends with rare burgers were are soulmates!!
Maybe even soulmeats!? 😂😍
@@KetogenicWoman LOL😆
Did you lose most of your weight on Keto or Carnivore?
It's going to end up being around 50/50 when I'm done! I started low carb and easily lost about 50 pounds, then stalled out for quite some time and nothing has been easy since! I switched to keto and I think managed to lose another 40 or so and then went carnivore/ketovore for about the past 2-3 years and it's been very slow but steady I guess.
Is your move from Keto to carnivore due to the desire for more weight loss, in addition to (insert here) health? Since your transition from Keto to Carni, what has been your general results in weight loss ? The burgers are PERFECT.
Well there's many reasons and long answers and I do go over a lot of these things in my Tuesdays Talks. I switched to high fat carnivore in particular as a kind of a bio hack to get higher ketones and a GKI in the healing zone. Before I had no ketones and there are a number of health reasons for me to have that. And this has fixed my long term sleep issues as a bonus.
thought you were suppose to eat 1-2 lbs. meat each day
Hmmm, never heard that.
That is the traditional carnivore protocol. Eat meat until you are full, drink water, let your body tell you what to do. That has never worked for me and so I've been talking in my last few videos about the interview that Kelly Hogan did with Dr. Bright as well as her interview with Amber O'Hearn about higher fat lower protein (80/20). They are suggesting that a certain segment of people will do better with the 80/20 protocol. I am following that protocol to the best of my ability this month.
Delicious!!!!!
Awesome weight loss! Love the channel!
Thanks so much!!
First
Anita, what does one do if they just hate the taste of butter? Trying so hard to do this, but the cold butter just turns my stomach😫😫
Focus on higher fat meats to begin with. Some people who cannot do butter eat more animal fat instead. I just discovered beef fat trimmings, they are amazing in the airfryer and are about 90% fat!
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You ought to check out the fry wall
ok, I'm intrigued!
Ty u gor sharing, yummy
Thanks for watching!
:)
❤
Ty!
🥰 👊😎👍
LMNT?$ Canadian shipping cost, and reorder, why? thought iodine was all we need for supplement?
I only know what *I* need, I am not a doctor and have no idea what others need. I do great with my iodine and LMNT and so I am happy to say that. Yes it sucks that there's all these great products out there that cost more for Canadians to order, I have no ability to help on that. Just skip past it!
Most people on a ketogenic diet need to supplement electrolytes in order to feel well
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You jump around too much
Are the sardines in oil or water ?
The ones that I have are in water. I'm a little of afraid of the quality of oils they use, but Dr. Boz says it's ok to use the ones in oil as long as not the soy soils.
@@KetogenicWoman thank you ☺️
Yuuuuuummmmm!