How I Do A Fat Fast | What Fats to Use For a Fat Fast | High Fat Carnivore Fat Fast
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- How I Do A Fat Fast | What Fats to Use For a Fat Fast | High Fat Carnivore Fat Fast
Fat Fast Part 2: • High Fat Carnivore Fat...
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00:00 Introduction
01:30 What Can You Eat?
13:54 Meal 1 Air Fried Suet
21:42 How to Make Tallow Butter Bites
33:08 Beef Fat Trimmings
37:53 Macros for the Day
Just wanted to pop in and say that you should NEVER be embarrassed when you make a mistake. This shows us that we don’t have to be perfect to be wicked successful. Thank you for that example. ❤️
I appreciate that! 💗
Yes I totally agree! This channel has really helped me!
👏🙏
Sounds like a sarcasm and has nothing to do with health and keto.
Still hanging around...snarling...?
I am looking at the carnivore diet and you are the role model for me. I am 70 and you journey has given me hope.
You can do it!
I'm 63 and I've been carnivore for 3 years and i love it! Go for it.
@@karenmiles9822 Thank you Karen I will be 65 in April, had a foot sized tumor removed. No desire to eat meat until recently, ate what I thought was very healthy. I just placed my first Butcher Box order, I want my health and energy back. Reading comments I find many our age and older very happy with Carnivore.
@@karenreaves3650 yes, we older humans can benefit so much from carnivore.
I scored a big win today. Custom meat processor gave me six and a half pounds of beef fat trimmings for a donation of $5.00
woohoo! That is a win!
Anita, love your content! I've been carnivore for 5 years now, and have not heard of these "fat fasts", before! Butter bites look good! Love your channel! Hugs! From: SLC, Utah 😎♥️
I buy a different brand of butter everytime I shop. That way I get it from different dairies and different parts of the country.
Nice idea!
I tried but I love kerrygold. I do want to try others again so I don’t start having histamine issues
Yum! I call the crispy fat trimmings meat candy. They are so good fried up just until brown and salted. Very, very filling. I haven't tried the pork jowl in years. It brings back memories of me spending time with my girlfriend at her grandmother's house when the family would go over to butcher the hog and get everything ready for either hams in the smoke house or canning meat and lard for use later on during the winter. We would be in the living room playing Monopoly while the adults were busy in the kitchen. But the whole house smelled wonderful. I think your idea of mixing the tallow with the butter is an excellent way to get in another fat beyond butter. I may have to make a trip to the butcher to see what they have on hand.
*Anita, the half butter/half tallow idea is brilliant💡So glad you mentioned it, as I've been considering the same possibility- a possible sensitivity- w/the amount of butter I've been eating lately. Thanks so much, once again~ it's truly helpful when we can all share like this, & I seem to get along a bit quicker, & a lot smoother even than I might have on my own.=)
Progress, not perfection. Don't be embarrassed about "mistakes." Thanks for sharing! ❤
I drink coffee with mascarpone. In omelet I put mascarpone in stead of milk. My desert in the evening is sheep yogurt with mascarpone. Mascarpone is delicious!
Mascarpone is the bomb 💣 fully agree! Never tired it in coffee, great idea!
I’m glad I’m not the only one who “isn’t there yet”.
I’ve been trying to eat high fat but can not eat straight butter. It makes me gag! I’m glad you showed different ways to get the fat in.
You are fabulously informative Anita, I really appreciate your videos, thank you.
You turned us on to beef fat trimmings. We had a huge bag in the freezer for making sausage and had never thought to cook them. We've done the air fried, and my husband ran some through the grinder and seasoned with homemade taco seasoning.
my fat fast was fatty blender omelette. put lots of grease in your cast iron pan...As you heat up the pan low/medium. Blend up 2 eggs and keep them blending. pour in some hot grease. Don't be shy...eggs seem to only absorb 4;1 fat;protein maximum. Pour the egg mix into the pan, ideally, you want the pan to still have some grease in it. Light, fluffy, 12g protein, 50g fat. More protein than a normal fat fast, but still excellent for lowering glucose and insulin.
I think you are on to something. I haven't done a fat fast yet but approaching 80/20 (basically cutting my protein way down) has gotten my hunger and also sweet taste urges under control. After nearly a year my wt is going down again . Thank you so much .
Stop 😂🛑
I do a large fatty latte with 2 TB of butter, 2 TB of lard or tallo, 4 TB raw heavy cream, 3 eggs, whipp it up and top the froth with pink salt. Yummie!
But the protein in the eggs? Is that still fasting?
@@mindingmybusiness6309 oh, no that would not be total fasting, but if you leave out the whites, that brings it back down. It has very low protien that way. Yolks are high fat. Depends on the ratios you're looking for.
@@Qodesh59 ok
So you add those fats to a coffe latte?
@@carlahines2971 yes it’s amazing. I froth it all up with an immersion blender. And then sprinkle good salt on the froth. If you don’t want any protein you could leave out the eggs or maybe just do one yolk for nutrition. The eggs make it froth nice
My favourite way of eating the beef fat trimmings are raw and frozen. I slice them thinly then freeze in layers before bagging. They are chewy and waxy but sit better than the liquid fat for me xxx
I eat them the same way. I cut them in very little bites and just take some out from the freezer. They actually taste really good or I would say they do not taste much (not the waxy feeling or taste you get from tallow) but have a slightly buttery taste, very mellow.
Can you just swallow without chewing too much?
Very informative and a great video! Bone marrow tip: I make whipped bone marrow: I bake it, collect it from the bones and wait until it congeals at room temperature, then I whip it up with a hand mixer. It looks like whipped cream once whipped. Then I put them in little chocolate molds and freeze them and keep them in the freezer. I usually put 2 in my cup of hot broth (delicious that way) or one can put some on steak or add it to eggs or anything else really.
Great tip!
@@superluci58 The chocolate molds for making chocolates don't have oxalates, they are just molds. She didn't say she ate chocolate. If you are going to be the carnivore police at least read it before passing down your judgement.
Back in the day when we would go hunting we would purchase suet that looks like the bag of ground beef suet . We would mix the suet with our venison that is ground up . “The hamburger suet " is what makes our hamburger 80/20
Thank you for exposing these different food items that most people probably never thought about eating but everything you showed there is full of flavor
I seldom comment but I thought I would tell you that here in the south, North Carolina, where I am at, etc., pork jowl is part of our traditional New Year's Day meal, you can buy them whole or sliced or you will have the butcher cut them the thickness you want, the rind can be tough if you are slicing them yourself, so be careful, then they are fried, they do splatter a lot so be wary but fried up they are better than bacon because they have so much fat in them, I am sure not everyone has them at their meal but we always do, I wasn't sure if you had ever eaten them before!
Only once a couple weeks ago! They are soooo tender so I was excited to find this large piece!
Anita, I am so excited. I went to the only butcher shop in my rural Ontario area and they gave me the fat trimmings for FREE!!!! I am going back later today before the snow storm hits to stock up!
Wow! Stroke of luck there, I pay abut 2$ a pound! Still worth it though!
Where in rural Ontario?
@@debbieclark813 East of the GTA.
Had the same experience here in Los Angeles. The butcher just handed me all the grass fed grass finished fat trimmings packed up with no label. I saw there was no label and asked and he said no charge!
I paid .25 lb in hawaii a few days ago.
I started eating air fried beef trimmings! They’re amazing! I batch cook them and store them in the freezer. They’re dangerous for me though lol 😂 I snack on them a lot. They’re delicious even straight from the freezer 🤤 I also just put salt. Thanks Anita for this video. I will try to do fat fasting every Monday now, too!
Good morning,
What is the cut? What is it called…sounds delish. Where did you buy it?
Glad🇨🇦
@@gladysobrien1055 I buy beef brisket at Costco. Plenty of extra fat to be removed before smoking it. I cook/melt the fat and pour into molds like the one shown here - holds 1 tb. Freeze - snack on straight from freezer - nice crunch. Other times I toss into pan to cook other things.
@@jujugoketo3711 I have never cooked a brisket. As a matter of fact I only learned how to perfectly roast an Eye Of The Round Roast by Anita, the Ketogenic Woman. This year…May 2022! Oh, I have lots to learn.
Where do trimmings come from, is that around the kidney fat? How do you get these trimmings?
@@jj..- You can ask any butcher - grocery store, butcher shop, etc. for beef fat trimmings - it's just the excess fat they cut off the cuts of meat - the area from the kidney is the leaf fat so not likely that. They're usually under a dollar a pound and as long as you call in advance, most places are happy to sell them to you. You'll be getting non-uniform chunks of fat - order by the pound. myzerocarblife talks about these in one of her latest 80/20 vids. Good luck! Liz
U just started watching you today and I have to say , I ABSOLUTELY LOVE your honesty and humor when you have a normal human Oops with measurements or whatever happens!!! Thank you so much for being truly yourself in your videos. ❤
Thank you so much!!
I so agree it's like sitting in with your best friend and you see warts and all. Just love out Anita.
Thank you for doing this video! Yes, I too have to figure how to use other fats from butter. And a plus,,, you make me smile and laugh 💕
I am fat fasting for the very first time today. I just made fat bites for the first time as well. I used a 1/2 lb of salted grass fed butter, turned it to brown butter, and added 1/2 a cup of bacon fat. I portioned them in 1 tbsp portions, which works out to 106.4 calories per portion.
I like that idea!
@@KetogenicWoman Thank you! I was a chef for 20 years
@@properhumanmama I now have a whole bag of these in my freezer, I love them!
@@KetogenicWoman they taste like really good popcorn!
BTW I lost 9.9 lbs doing a 3 day fat fast
Thank you Anita for all that you do. I love your recipes and I love your kitchen! So bright and festive! 🥰
Me too. I love so many things about you !! Your consistent , energetic , motivation in help others achieve health. . Such a GREAT GROUP PEOPLE health loving realists.😁👍
This is the first time Ive heard of a fat fast. I like the idea💯
Same here, and I wonder what is the purpose? I've been carnivore 4 months, and I don't want to stop. It's helping me put my RA in remission. I no longer take medication the Rheumatologist prescribed. My only problem is that I don't want to lose any more weight. I'm only 115 lbs.
@@alert1006 Same, I need carnivore for my Dercums Disease and osteo arthritis, not for weight loss. I think that's where fat might be edit for us?? Maybe😁
* might be beneficial
@alert1006 as far as I understand, you just have to up your caloric and fat intake to keep your weight at what it would healthily be. Steak and butter gal says to eat till you're comfortably stuffed. Others would rather split their day 2500 calories split into 4 smaller meals instead of 2 larger meals.
I cook my long marrow bones in my sous vide cooker at 168F for 2 hours. I add a bit of butter and salt and stick blend it. Perfection!
Oh thank you for this! Ive been wondering what to do with my bones! Perfect perfect ❤❤❤😋
Thank You for the info and inspiration 🙏
So very informative. The Best!
That tallow after hardened is like eating a candle IMO. Wagyu fat sold on amazon is really good.
I'm never investing in Wagyu after investigating what makes it special. The cows are force-fed an unnatural diet (very high carb) from birth in order to make them fat.
Can you add a link?
Thank you for all you provide to us!
Such an interesting idea to mix the butter and tallow. I might try that with bacon grease or lard too. I can't handle them by themselves.
Christmas Eve here and in our mail was my Woman's Word what a delightful gift to see Dr. Berry and you featured. Merry Christmas to You and thank you for all you do! ❤️
Wonderful!
I love these 80/20 videos. And I also love all the product links in the show notes! 🥩
Thank you, Anita. I very much appreciate everything you share. I always look forward to your new posts.
Hi! Wonderful video with lots of detail and great suggestions! Love the way you experiment and share what did, didnt work or may try next time. My mother (she would be 105 right now) used to trim all the fat of the beef and pork that she bought off the butcher. She asked they not trim it prior to selling it to her. She would fry the trimmings in her iron skillet until the outside was browned a bit. She would then put thim on a plate and lightly salt, pepper and use a powedered garlic on them sometimes. But always salt and pepper. She served them to us as a treat. We loved them and whenever we knew she was in the kitchen making this we would patientlhy wait at the kitchen table. She called them 'girshsticle' I believe. It was a European favorite from what she told us. Keep up the great vids!
She was ahead of her time! 💗
@@KetogenicWoman Ironically enough, this is how ppl ate back then, they did not have the weight issues, HBP and other issues we had. Most were quite healthy. I never saw any pics of my mother or grandmother other than very svelt and healthy looking as well as all the old pics from ppl and relatives. Only since the low fat hypothesis did this start to become and epidemic in this country and others. We know how to eat back then. Love your channel!
love you! thank-you for your wonderful videos and such honest and transparent conversations! xoxox
Anita you are such a great teacher!! Everything looks so good too. I've made beef cheeks, I guess similar to your pork jowls? VERY fatty but oh so good!!! I just cooked them in my Instant Pot and then browned up in the air fryer. As for bone marrow, I mixed some butter into mine and whipped it up. Marrow is pretty bland on it's own so adding a bit of butter helped me, and yes, I usually always use salted butter or add salt to unsalted. Excellent video, thanks so much!
Great video Anita. I’m still a bit confused about how to do a fat fast but this was sure helpful.
I just started following you & so glad I found your channel!! Thank you for all of your helpful tips! I am so looking forward to watching some of you past vids! ❤️
LOVE the Ted Cam! LOL Great info and how-to. Thank you so much.
Inspirational. Thank you.
Amazing work
Moovin On Estate Sales
1 second ago
Perfect timing for me to find this video, we raise our own beef, pork & chicken - just got back 2 beef & 2 hogs from the butcher. Started 80/20 today and really wanted to know how I could use the suet/lard (fat) with my meals other than rendering and frying in. We always have all our fat ground because it makes rendering quicker than when it's in chunks. BTW...You are looking really great - I just watched a vid from you in Nov and I am amazed at how much better you look (always pretty of course) but you just look so healthy! Love your content - Liz
Thanks for the wealth of info.
You have so many great options and it all looked delicious. Can’t wait to try this.
Love your videos, watched a couple of them by now. I especially appreciate how the ads are included right where there's a natural break in the videos so there's no real interruption
I'm your new fan I love listening to you your voice calms me and I love learning new things on my health journey
Thanks for this video. You have inspired me to try making browned butter/duck fat bites. I will let you know how they go…
I'm liking the sound of the butter/tallow combination. I have the wagyu tallow and it's so soft and fluffy on its own. Makes a nice gentle skin creme although with a very light beef scent. I'll have to figure out how to change that 😂
Look for Bumblebee Apothecary here on TH-cam for making tallow balm that doesn’t smell like beef. 🥰
I'd be afraid of attracting the neighborhood pups! 😅😍
Thank you for sharing. God bless you. ❤
Love the Ted Cam awww! He kept looking & tilting his head “mom, mom, look down here” lol! Thanks for sharing your fat fast ideas! You are really creative!
You are so inspiring. I hadn't thought about a fat fast. A new tool in the arsenal.
Great video Anita! Thank you for sharing! Have you tried taking your egg yolk muffins slice & air fry .. Perfect with the roasted bone marrow.. flake salt is a fat fast
Best friend!!! You’re absolutely amazing! Thank You again! Love&light from California ❤❤
Great idea, thank you! Something to spread it on! 💗
I love the idea of half butter and half tallow! I have done butter and bacon grease before. I was hoping to see what you do with the hog jowls! I buy jowl bacon from a local butcher but not tried regular uncured jowl yet.
By the way...tallow is an excellent skin cream!
The hog jowls will be in another fat fast video!
I'd like to see how the jowls are made also.
So useful to have found this❤
This video comes just in time! I just started my fat fast today and have no idea what to eat tomorrow! 😊
The Teddy cam with captions is hilarious, lol. I started having some butter in the evening too, and so far I am sleeping better. So thank you for all the great tips!
I'm so jealous that you have access to jowls. It's like bacon made out of fat...and practically only fat. FAT BACK IS AMAZING. I cut it into french fry sized strips. Cook low/medium in butter just enough to get it hot and to make the pork skin edible. I call them fat fries.
I am definitely going back to my butcher's freezer to get that! I saw it there but chose the jowls!
❤Just found your channel!🎉
I'm ordering fat trimmings from our grassfed beef supplier this next week. I'm so looking forward to carnivore fat bombs! Thank you for your humility and imperfections.🍁🤗🍂
Soooo many ideas! I’ve only learned of a “fat fast” a few days ago…”I know”!!! Where the heck have I’ve been🤣🤷🏾♀️Thank you!
Thank you so much for sharing this information. I have a little trouble with fats, but keep working at it. You look thinner all the time, and I’m curious about your progress, even though I don’t place a lot of importance on “weight” (numbers). Your videos are great!
I've lost over 130lbs, still losing very slowly but surely! And thanks for watching!
Congratulations 🎉
27:30, when making a Beurre Noisette cut into small cubes and melt low and slow in a small sauce pan, no need to stir. Take off the heat and let the bubbles settle if you want to check on how the proteins are browning. Alternatively wait for a smell of hazelnuts ("noisette" in French hence the name) then take off the heat, add salt and herbs (if you're that kinda carnivore) watch for a little spitting when adding anything to it.
Ps. I love your videos, keep up the great content 😊.
I love your channel so much ❤ thank you for all the content you make. The effort and time you put in is greatly appreciated!
You are so welcome!
Oh my gosh, you look fantastic! I'm so glad for this video. Hugs Anita!
Thank you so much!
Brilliant video. I have not been eating enough fat and this has given me lots of ideas.
Loved your presentation . I think I liked the beef trimmings the best but like the other tings to. Thank you for your video.
You are so welcome!
Fascinating!
I'm thinking of mixing beef, bacon, butter, and avocado fats together to try and expand the nutrition and also maybe let them be a little softer right out of the fridge.
Maybe I will add cream cheese and cooked onion since I'm a little more keto.
Love the time lapse of Teddy! He's so precious!
I think you are close to a perfectionist!🤗
I love and appreciate your videos so much! You help me keep looking forward! Many thanks❣️ 😊
I'm so glad!
Congratulations on the weight loss 👏👏👏👏
You look fantastic. I've been following you for a while. Wow! 💜
I love the Ted cam and speech bubble captions.
Thank you for sharing your ideas it is quite a challenge to come up with a way to create variety when all you're eating is fat.
Wow so many options!
Goodness, that looks good, odd as it sounds. My, you are such a good and rather funny keto friend. Thanks. 😊✨
Really interesting information! I’m going to the butcher shop tomorrow.
Teddy's cracking us up haha. He's a patient little guy though.
Anita, you are so pleasant to watch! ..."Bless you 🙏😊💕
😍 Thank you!
Love the chicken timer!!
I wouldn't know about most of these options without you sharing. Thank you!
There is a small bodega style grocery near me. They have a lot of things that you are talking about. Love to go there.
Anita, I don’t know if it’s just me or if you are seeing a difference but you are looking smaller every video. Something must be happening whether the scales show it or not. You look GREAT! Slim and trim young lady!! Thank you for all the ideas. I think tallow would be very difficult for me. I did make some brown butter bites. I’m also having trouble with butter but I can handle a butter bite when frozen. I do want to try the hog jowl fried. I’m a Deep South southerner and hog Jowl has been used a lot, but boiled with greens! Yummy!
I want to start a fat fast for the Dave Feldman Protocol. In my search your amazingly detailed video came up. I am so appreciative. Thank you for doing this video.❤
oh! I have not heard of this Dave Feldman protocol, I need to google it!
Anita, what a great show. I wanted to share this information. Dr. Ben Bikman started he uses silicone in his home for cooking. He had done the research and felt it is safe. I had wondered if it was ok. So, like you said it is up to each person to use it or not.
I have been looking for macros on beef marrow. Thank you so much for the information.
I take my rendered fat and pour on a tray lined in parchment paper. I put it in the refrigerator. When it is solid I cut it in squares with a pizza cutter. I have been thinking about sprinkling can't on top .
I the bag it , weigh it and write grams on sandwich bag. That way I just grab my candy and enter the number in the cronometer app.
I love how you explain everything do well. 😘
I never pay attention to the "macros". To me, in my own carni diet, they mean nothing. But the recipes are worth trying them all!
I just can't thank you enough for all your ideas. So excited to now find a use for the beef tallow by mixing it with butter.
Don’t be embarrassed, you are real and you are an absolute delight 😊 ps: what are there oils?
I use beef tallow as Neisha talked of as a moisterizer on my lips and hands.
You look healthier and fitter every time I tune in!!
When reading my WW magazine 😍 I had to check to see if it was really 😅 🙃 you.♥️ how good you are looking 😍. I am on medications that keeps me struggling to lose. I would like to go cold turkey on them but not during the winter when I can't get out to walk.
@Ketogenicwoman
Update on my duck fat brown butter bites - they are AMAZING. 400g westgold salted butter browned then added 100g duck fat. Soooo delicious. Highly recommend you try them
Anita! And thanks for all your videos - all very helpful and the video editing is top notch too
I will try that! Thanks for reporting back! 💗
Pork jowels 😆. Sounds so proper 😁. ...
In the south we call them "hog jaws" and they go great in a big pot of turnip greens! 😋
lol, I like your name better!
I mixed my tallow with butter too and tastes a lot better not waxy used more butter than tallow
Can’t wait to see what you do with the pork jowls
Thank you Anita. Your body is sure changing, looking good. I’ve been wanting to ask you ever since you moved into your new house, what color and sheen is on your cabinets, if you know? I absolutely love them.
All I know is that the whole kitchen is from IKEA, so it would be one of their colors.
@@KetogenicWoman thank you, I’ll have to see if I can find it.
Try the tallow frozen. Nice crunch and so much easier to eat!
Wow this is awesome. I don’t do keto , I am doing carnivore
I'm too am a carnivore and her content is great!
I was eating 2 Tbsp of butter, 4x a day.
2 Tbsp of that was right before bed.
Started using tallow for part of that.
Thanks for showing us what you do!
I like to cook out moisture from fat that comes from an air fryer or making bacon in the oven. It is not always as moisture free as pan fried fats. This is only necessary if there is a little liquid developing at the bottom when it cools. Correctly cooked fat that keeps is all the same color and texture.
Watching again also just ended Fat Fast with great ending G66/K5.1. I first render the fat might be protein on skins and cell membrane. I am skating here on ice I am sure hasn’t been researched fully but protein is a stop to Autophagy. My favorite fat is rendered from bacon . Maybe I am sick of it but Irish Amish still butter isn’t as pleasing. People have personal rules and also personal ones they ignore. I drink tea all daylong knowingly with minimal carbs in the leaves. I am 80 so in the Alzheimer’s range I just really want to keep my brain.
Good work on protecting your brain, those awesome ketones you are generating will keep you sharp! Yes, for those fasting eating protein will break the fast as far as I understand it. Don't worry about people's 'rules', do what works for you.