2. Basic Hip and Knee Exercises for Seniors

These basic hip and knee exercises for seniors will help to strength your knees and hips, as well as promote flexibility. These exercises should take around 2 minutes to complete and can be used alongside our other advanced exercises as part of a daily routine.

[@allisonaspden6249]

Clear easy instructions. Recommend to others.

[@thesocialcommenter5004]

Thanks for the excellent excercises it's very helpful. Love from India.

[@fatimagulbadan9006]

Thank you so much. I will start doing from today. God bless you🙏

[@olive3700]

She gets right to the exercise! She doesn't spend ten minutes telling you what she's going to do!

[@passiongirl860]

True

[@allbetsRoff60]

That’s certainly a plus in her favor for me! I don’t believe in long dissertations, just get to it!

[@huntermcelveen6094]

I believe that this will really help me.

[@ladynet8383]

Me too @Hunter McElveen

[@lenienaude8393]

Thank you Lord Jesus for this prayer, please bless each and every one of us who listened to this prayer, and thank you Lord Jesus for answering our prayers Amen 🙏🙏🙏♥️♥️♥️

[@suzygalal5947]

🙏 🙏 🙏 amen

[@rosinarakoma5119]

Thanks for your advice l will try today.

[@umanathan7722]

Thank you so much for your guidance.

[@pamelacharbonneau3115]

Thank you Stanna.

[@sathiyamurthy5625]

Good and easy exercises..

[@parmanandsharma8205]

Respectable Thanks for the help.

[@ninggouma]

Thank you for sharing, I truly need it, I am starting doing this exercise right away😁😍❤️👍👍👍

[@MyMagical1]

Great exercises. Perfect for my parents. Thank you. 🇬🇧

[@msuhandynata1070]

TQ for this Video..God bless U👍🏻👍🏻👏👏🙏🙏👌👌

[@bharathisekaran4973]

Good I liked this exercise

[@krishankumarchoudhry6833]

Good and simple easy to do

[@premmadan606]

Very good exercise

[@hanifesenol2840]

Simple but works.
Thanks

[@nomsankenye761]

Thank you so much I'd it now

[@anjineyulunaidusurineni163]

Excellent

[@kabhisharma3464]

Thank you for Information provided by you.

[@shobhanapatel4113]

Is it possible for all these exercises in printable version so people without a computer can do it too Thanks

[@stannahstairlifts]

Dear Shobhana, if you could provide your contact details to [e-mail] we will try and help you with this. Best regards, Niki - Stannah Stairlifts UK.

[@kabhisharma3464]

@@stannahstairlifts India calling

[@seemabali9676]

Can pregnant women also do these exercises

[@kabhisharma3464]

@@seemabali9676 hope they can do but under guidance n precautions

[@shobhanapatel4113]

@@seemabali9676 send an Email [e-mail]

[@bonniecandace]

I can't do this exercise, I can't lift my legs. What muscle is not working?

[@ashalatakamate3234]

Easy and helpful for me

[@delmaquezada6733]

Thank you

[@mssastry2337]

Thank you Sir

[@hansaparekh6513]

Very nice👍

[@bharathisekaran4973]

From India senior citizen

[@user-pn7hj5qd1r]

Thank u

[@alexykong9378]

Thank you!#

[@izharahmedansari5628]

Nyce info Ma'am

[@katymarfatia8944]

My hip ball is replaced of right side. Iam 64yrs can I do this exercise. Help pls.

[@ChristianCpvaires-zm2mx]

ans [o6lo😢😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮0?0 mois 0 jours à nous avons 8uuj 😮😮😮😮

[@azeezkhan9755]

Good

[@omprakashmehta4115]

💜#परमशांति💜आदरणीय परम पूज्य बेहद के मां बापू जी मुझ आत्मस्वरूप में स्थित हुई आत्मा का आपको दिल से अनंत कोटि बार याद प्यार नमस्ते चरण प्रणाम और बेहद के बेहद की परम परम परम महा शांति है महा शांति है महा शांति है💙# बेहद की परम महा परमशांति परम शांति सोचो बोलो परम शांति मिल जाएगी❤

[@drissboukili6194]

😃

[@ArthurTheLibraryDetective]

🙏💖💞💞💞💞🤗

[@timepass9854]

😂

[@codeaccount2434]

HI Indu, how are you?

[@arjelaquino7200]

hahaha