How I Lost 6 Lbs in 1 Month | My Weight Loss Tips - Massage Monday 474

I was able to lose 6 lbs in 1 month accidentally but easily. This is how it happened and my weight loss tips.
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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this TH-cam channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@tedrechel2357]

Thanks for turning up the volume. I fast once a week for about 20 hours, it’s good for your intestines. It helps keep them cleaned out. I have been doing this for about 3 months, and lost about 20lbs.

[@bliss2massage]

Amazing! My friend lost quite a bit also by fasting once a week.

[@탓누바세헤린김타누]

how many times did you do that in a day?

[@alimo1611]

for me keto is great without never feeling hungry 20kg down and maintaining for over a year

[@lakelizard8145]

40 lbs for me - maintained for only 5 months and I have a little more to loose. I've hit a plateau. But I'll get there. Go keto!

[@SSheriff49]

1chew food many times...30
Eat slowly. Taste the food

[@laurarobichaud5747]

I eat so fast,I will think about you Yasuko. What I eat might help me to eat slow

[@leanashaari9749]

Hi Yasuko..20 to 30 bites before swallow food and eat slowly..got it!!Thank you again Yasuko..Take care💗

[@yvette7448]

In the Netherlands we give gold from dental practice to the red cross 😇😷

[@jb6712]

I'm working to lose weight right now, and one of my favorite things to do is to eat very chewy vegetables---cabbage, carrots, celery, radishes, etc., all raw---because they need a lot of chewing and automatically force me to slow waaaaay down in my eating. I also have to be very careful and mindful not to bite into any of those vegetables, nor anything else with my incisor teeth as one of them is rather fragile, and my dentist has said in order to take good care of it, I have to avoid the hard foods that require using those teeth (he said no corn on the cob, no tough steaks, things like that). I just don't use those teeth when eating the firmer veggies---I put them on one side or the other and bite that way!

[@thrillington2008]

You can sell the gold Yasuko

[@lilly3068]

I'm short 5' and have gotten up to 140 it's horrible. Need to work on it!! Thank you for your videos!! You may be able to get cash for the gold!! One of those pawn shop type places..maybe? Have a great day 💛✨

[@bliss2massage]

@Lauri Hope if helps and thanks for your suggestion!

[@bliss2massage]

@Cat Woman Congrats on losing 18 lbs! You can get there!

[@childrensbooksasmr7881]

Happy thanksgiving❣️🍁

[@bliss2massage]

Happy Thanksgiving!🍁

[@suehoff6544]

Love your videos and your humour! Going to try eating slowly and hopefully it will work for me. Must stop picking between meals thou! How about a pin/brooch in the shape of a tooth? Lol

[@Gym.Rats.Hilarious]

Starts at 2:40

[@tammysb7935]

Hello! Just saw your video! Sounds very true! Maybe fillings could be made into earrings! Maybe a small charm for a bracelet? Thank you Much Love💕💖🌺😁

[@l.patrick3155]

Great tips:thanks for sharing!

[@bliss2massage]

Thank you!

[@helenemasour9256]

I wil try BUT I am opposite of constipated and I cannot lose weight. An enigma

[@jolanta8154]

Thank You ❤

[@avrilhaynes2842]

Thankyou so much for your advice👍🏻😊

[@pragathim.s6757]

Mam please make a video of chubby cheeks

[@megaladhanasekaran4656]

I want also lose my wait mam so this is helpful for me

[@marleneguth4293]

Thanks, 🤗

[@bliss2massage]

You’re welcome 😊

[@diannaperkins3334]

It was not giving up sushi?

[@bliss2massage]

Hahaha no I did eat sushi using the right side ;-)

[@mrsjaved2106]

❤❤❤ LOVE 💕 YOU ❤❤❤

[@lucilegauthier6496]

Merci