It’s an amazing and informative podcast. Thank you so much 🙏🏻 But one humble suggestion: Request you next time please remove background music so that speech is more clear for us even if there’s noise around listeners. This thorough knowledge stream should flow naturally without distractions. It’s hampering your podcast.
Shivoham thanks may 54years ka hu kafi time say gym jaraha tha lakin apnay goal acheav nahi kr pa raha tha apki advice nay meri life change kr de thanks shivoham
Very well explained but I have a doubt is it enough to be in calorie deficit to lose fat ?Should I have to increase protein also?I mean having protein less than 20% and having more carbs?I am a vegetarian I am unable to get enough protein without increasing carbs as all vegetarian sources of protein have more carbs except for dairy products and soy.Please clarify
How should a beginner start with exercising routine ? Walking/running/home exercise/gym exercise. What should we startw ith ? And is it recommended to stress out body for exercise ?
Beginner can start with 6 day trial plan + a live 3 hr webinar on how to train right and eat right to reach your goals Here is the link: 7 days workout starts on 4th august followed by the webinar on 11th august at 10am Register here: com.rpy.club/cop/Lap1PgTsIZ Cost: 494/- only
What to do for weight plateau , following a diet , exercising, weight training , but since 2-3 months weight is stagnant . Feeling frustrated and as she says going on the scale after every meal feeling shit , have lost 8 kgs past 6 months but stagnant
Hi 🙏 the audio 🎤🎙️ mic quality or some disturbance during whenever shiv sir talks.. please please rectify it.. please make videos also in english please it's a humble request..many non Hindi speakers also listening.. kindly make videos in English as well 🙏
Sir and Mam you both are superb and the flow is mind blowing. Please please remove background music as It is makes less effective of your valuable conversation.
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It’s an amazing and informative podcast.
Thank you so much 🙏🏻
But one humble suggestion:
Request you next time please remove background music so that speech is more clear for us even if there’s noise around listeners.
This thorough knowledge stream should flow naturally without distractions. It’s hampering your podcast.
@@leenatagangal1067 thank you for your feedback 👍 yes already implemented that. No other episodes have background music besides the intro.
Thoroughly enjoy your channel. Please make videos for 70 years old
Pl make podcast for people more then 60
How and which types of exercises one should do
And what care one should take while exercising
@@shubh1080 yes will do 👍
Awesome stuff 🙏
@@samihuq5689 🙏
Shivoham thanks may 54years ka hu kafi time say gym jaraha tha lakin apnay goal acheav nahi kr pa raha tha apki advice nay meri life change kr de thanks shivoham
Pls DM and on insta and mention what you saw on TH-cam. Will surely see how I can help.
Please make a video for weight loss and exercises for women in their peri menopause phase who find it difficult to lose weight
@@AmritaSitar yes will be making soon👍
Wonderfull fantastic unbelievable👍
Shivohaam sir completely agree I'm also focusing on wait training now a days my wait not getting down but my inches getting down
@@rg100002 stay consistent 👍
Fantastic Podcast… Please make more videos on Yoga Nidra and sleep.. This is the almost issue in youth now a days…
@@Scroll.with-me Thank you. Yes we surely will 👍
Excellent ❤....truly amazing
Thanks a lot !
Thanks for great series again.
May be background music is not needed. Also this time, there is a bit of echo.
@@deepshikharaghuwanshi3136 Thank you 🙏 noted👍
Very well explained but I have a doubt is it enough to be in calorie deficit to lose fat ?Should I have to increase protein also?I mean having protein less than 20% and having more carbs?I am a vegetarian I am unable to get enough protein without increasing carbs as all vegetarian sources of protein have more carbs except for dairy products and soy.Please clarify
How should a beginner start with exercising routine ? Walking/running/home exercise/gym exercise. What should we startw ith ? And is it recommended to stress out body for exercise ?
Beginner can start with 6 day trial plan + a live 3 hr webinar on how to train right and eat right to reach your goals
Here is the link:
7 days workout starts on 4th august followed by the webinar on 11th august at 10am
Register here:
com.rpy.club/cop/Lap1PgTsIZ
Cost: 494/- only
Thank you Sir and ma'am. Kl say aap kay videos daykhnay shuru kiya .and got too much knowledge about weight.Thank you so much
Thankyou for this feedback!
Sir merra skinny face fat hy i am very slim overall but my face is round moon shape , my age is 18 rn height is 5.4 what should i do?
What to do for weight plateau , following a diet , exercising, weight training , but since 2-3 months weight is stagnant . Feeling frustrated and as she says going on the scale after every meal feeling shit , have lost 8 kgs past 6 months but stagnant
Thank you ❤Pls make video on different breathing techniques for mental wellness
Noted. Will share my breathing technique workshop link to in the description.
Sir aap k Video mai Bahut badiya knowledge milta hai..❤❤ Great work Sir ❤🔥🔥
Thankyou!
Hi 🙏 the audio 🎤🎙️ mic quality or some disturbance during whenever shiv sir talks.. please please rectify it.. please make videos also in english please it's a humble request..many non Hindi speakers also listening.. kindly make videos in English as well 🙏
@@abirama2594 yes we will surely do👍 thank you for your feedback
Sir and Mam you both are superb and the flow is mind blowing. Please please remove background music as It is makes less effective of your valuable conversation.
@@rahilpatel5099 thank you 🙏 yes we will make videos in English and music has not been added to anymore episodes👍
Pls share the best full day diet plan for fat loss for losing 5-6 kg in a month
Pls DM me in insta for personal consultation.
Nice,, thankyou ❤
Always welcome
Sir एक महीने से मेरा weight कम नहीं हो रहा है इंच loss 2,2 हुआ है pls क्या करूँ
Vrida mam me aapse personally milna chahti hu aapse sikhna chahti hu..plz ye possible he
Please make a video on how to reduce thighs weight struggling a lot with this side fat
Sure. We will plan. Thanks for the feedback.
Bro start doing Lunges
how to lose the last few kgs tht dnt go no matter wht u do ? can u mke video on tht
Our next video is about breaking the plateau!
Great job 👏🏻 👏🏻👏🏻
🙏
Make video on abs
Irritating bg music why?
Please sir girls ke liy diet and P. C. O. D
@@sabinakhatun4370 yes we are shooting an episode on PCOD soon 👍 do share the channel with others
Shivoham thanks may 54ka hu kaafi time' say gym ja raha hu lakin goal mil nahi Raha tha lakin aapki advice nay meary life change kr de thanks again❤
Mujhko belly fast kam karna h please mujhko bataye.
See our Spot reduction video. It has some tips Or DM me for more details.
Sir just make a video on gaining muscle mass
Sure. Noted.
@@ShivohaamVrinddaofficial 🙏🔱
Irritating background music
@@munindradutta3945 we will be uploading again without music👍