27 Minute Football Flexibility Routine (FOLLOW ALONG)
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
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This video shares a 27-minute full-body flexibility routine for football players to help you get moving and increasing basic levels of a range of motion.
MUSIC BY:
www.epidemicsound.com/
See you in the next video! - แนวปฏิบัติและการใช้ชีวิต
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2 years later and i still do this the day after a game, currently 35 years old and still keeping up with the young kids (sometimes even outpacing them) and it's all thanks to your mobility and flexibility routines, cheers man!
How have you incorporated it into your training schedule?
“If you can get hands, great. If you can get head, even better” - out of context Tom Merrick. In all seriousness thank you so much for this, I know it’s meant for soccer but I use it for hockey and it’s dramatically reduced my pulls and strains especially in my lower body.
Thanks tom brother.. I'm a footballer and this will be of great help to me.
i have started to do this routine alongside your hip mobility workout. Honestly helping me so much. easy to follow along and well presented.
thank you so much Tom you’re work is definitely appreciated. 🙌
this is so great! feels so good after practices and games. i would love to see a basketball stretching follow along too
Appreciate these follow alongs.
Thank you so much! I really enjoy your stretching exercises. ⚽️🤸🏻♂️
Could you do a routine for stretching for someone who sits all day at work?
definitely gonna be hell for your hamstrings
Pretty much every routine he puts out is beneficial :)... cycling one focuses on a lot of the same rounded shoulder issues you'd experience sitting at a desk all day.
@@tommyjohn_45 What routines would you recommend
This just made my day 100 times better man
This was excellent, thank you
Ahh maan, when this video appeared I'm sure you will continue this series...
I am a big fan and i would love to see a volleyball flexibility routine!!
keep up the good work
Thanks I feel really relaxed now ❤
Loved this routine, as a footballer I’ll be doing this often
This is one of my favourite routine !
Unreal video mate thank you
COVID HAD ME GAMING CRAZY, had stopped training and doing yoga. chair every day for 7+ hours. In the process of getting my body right again and what a time to come across a football focused video! tight everywhere and its created some real problems. Lets see if your routines can save me again!
Love this
Love the stretches where you go a bit deeper off each breath!
Thank you very much for this one! It is very good. Not only for footballers. ☺️🙃
This is brilliant, please do one for rowers! :)
Keep making these .
Thank you again. If you could do martial arts flecibility, that would be awesome.
Thank you for sharing!!
Be happy 😊 in uncontact era!
Thank you so much for this! I love how you listen, when fans requests something :)
my dreams have come true, you are now the bodyweight saint!
"And that is basically the routine..."
Thanks Tom. Scorpion kicks/twists were especially helpful for me
First of all, I love this channel ! you are great and I'm improving a lot with your videos. I'd like to see a stretching routine for high kicks and side kicks in martial arts! that would be really useful :-) .
I found it recently too and i love it. I cant wait to be posting again too
this is my fav one !!
Hi Tom, thanks for this, would you be able to a routine for kickboxers?
Thank you!!!!
Hi Tom have u got a good routine I could follow for a sway back posture and any advice what I should work on, cheers
Thank you so much for sharing ❤
I always do with you. I wanna spilt legs challenging !!
Hey Tom might there be time to do an updated and longer runner's routine? That would be great.
Love your channel but I always have to actively think which stretches to avoid when I'm watching a routine. The hamstring stretches you do don't seem to exist in the same universe as my hamstrings haha. Love all the hip and knee work though, keep it up.
This comment underrated brother 🤣🤣
Tak!
video idea: Little stretches to do when, ...
... brushing teeth
... making coffee
... summoning the elevator
... expecting green light
... falling out of your bed
... standing up out of comfy chair
... feeling happy
... feeling sad
... looking inside the oven
... trying to impress you pet
... being stuck in traffic
Brilliant idea!
Nice ❤️
Exactly what I asked for😃⚽️
same :)
Can you do one for track and field sprinting?😄
Hey tom try conventional on dedliftand breath in on the upward motion and breathe out on the downward motion
Thanks
TU tom! I often get plantar fascia cramps when my foot is plantar flexed!, Ideas? Thanks again friend
Hello Matt Sheldon 😀
Hey Tom could you do a routine for rowers?
ur the best
CAN YOU PLEASE DO BASKETBALL !! I LOVE YOUR SERIES 🙏👍👍👍
Years later I still come back to your stretch routines🙏🏼 Thank you so much Tom
Aahhh, just what us footballers need. Tight hamstrings about to be ruined 🔥😂
Could you do a Flexibility Routine for Tennis Players?
Can you do a flexibility follow along for windsurfers?
do you think you could do a mobility routine for Parkour athletes as well? that would be awesome!
that Cossack squat is killer i cant come close to doing it well my groin and hammy just can't straighten at all yet.
Hi, should this stretching be done before the game?
Can you make a stretching routine for a martial artist
Can you do one for cricket? No matter how much I stretch I have DOMS for days...👍
Could you do a tennis one next?
Hello. Should we do this after playing or before? Thank you!
i think after
Can you do one for basketball
My back is hurting by watching this practice.
Hi tom I'm goalkeeper do you reckon you could do a goalkeeper specific routine
Just start training middle splits 👍
DO A BASKETBALL MOVILITY ANF FLEXIBILITY ROUTINE THAT WOULD BE AWESOME
Same
Hey Tom could you do a MMA routine next
wow i was always thinking am a stretch guy until i saw this
i feel better after 5 years no playing football
I'd be down for some parkour/freerunning follow along.
Hi Tom. I absolutely love this routine and do it 2-3 times a week in between matches and training. Alongside your hamstring and general flexibility and mobility routines.
If you are taking requests and thinking of new follow alongs, a surfing one would be great! 🏄♂️
Keep up the good work 👍
Can u do this for Olympic handball as well? Got issues with my shoulders and back. But legs and groin are important as well, would be interesting to see what u are up to!
What to do I have poping and cracking sound in shoulder😭 guys I takes 2sec of strecth and then pop sound comes when I raise my hand in over head position is this serious problem
Can u do an equestrian stretch video?
So tight that it felt like a workout :,)
Tom can you please do a pre- weight lifting flexibility routine?thanks man your the best
Isnt a flexibility routine supposed to be after a workout?
👍🏻👍🏻
Cricket routine?
does anyone know wwhat position is he doing in the thumbnail??
I realize that you are a young man but how about a flexibility routine for those of us who are over 60 (I'm 64) but still in good shape (I do your follow alongs religiously). I do the flexibility routines but some are fairly hard for these old joints and muscles.
I dont play football, i hoop but this should still be able to work regardless
Check kneesovertoesguy
Yeah check kot guy...
🤩
🔱
How about tennis, mate? Is that a popular request? I'd love a video for us tennis folks! Please and thank you.
This would be very interesting for me too.
I think a lot is same but perhaps some more upper body exercises
TOM! Surfing flex and mobility please! Separate vids! a 15min and 30 min for each! Many many views await you if you do this!
Just check the swimmers one, much the same
@@BodyweightWarrior joking aside a surfers one will do way better than you think in search and will probably get picked up by the surf media if it's unlocked on yt
That second last one made me feel like Spider-Man
“If you can get your head” dude I can’t even get elbows
Its fucking hard for 1st time..😮😍
Waiting for all the #Soccer comments ngl
Ayo thanks a lot man im a soccer player too so yea..