Best Way to Eat Soy??
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- เผยแพร่เมื่อ 19 ก.ย. 2024
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Myth about Soya is created by meat industry of western countries. Soya is the best alternative of meat. So they afraid that they may loose there market.
Not alternate to meat but best in plants it is not complete protein
@@HarshitDwivedi-bi9un Yes. Soya alone may not fulfil the requirement of all types of amino acids. Other protine sources also should be consumed.
@@HarshitDwivedi-bi9un bro soyabeen seeds are complete protein source search google
@@avyudayakhanal7203 abe hm roti sabji khate h fir bhai koi dikaat nii h body m 😃
@@shorts_love taaij nahi sikhi kyaa yeh kya abe laga rakha hai?
Give this man an Oscar in knowledge. This man is a nutritionist, dietitian, coach, trainer & a doctor at the same time. Salute to Akshay Chopra sir for such a legendary gem 💎
@@krishnasamirdash3969 oscar in knowledge?
For this comment , you should be awarded an Oscar in ignorance and your name should be registered in Guinness book of world records for the most easily influenced man ..
I m going gym from last one and half year .then I m confident about myself.and now after watching your videos I came to know that my knowledge about fitness and nutrition is just zero. 🙏🏿🙏🏿🙏🏿
I huge respect for you 👌👍👍👍👍🙏🏿🙏🏿🙏🏿
Love and respect from Rajasthan ❤️❤️❤️❤️❤️
Bro can we eat soyabudy for body building? 100 gram per day by boiling then eating ! We can easily get 50 gram? N
Respected Sir, As a vegetarian,i was using Pea protein.But now I want to shift to Soy Protein.Your video in this time really help me....Thank you Guruji🙏🙏✨✨
well you can eat whey protein if you are a vegetarian
@@मृदुलशर्मा you can have or drink whey protein shake....
Well it's not for eating purpose 😅
just joking
Sir, can I cook the soaked Soya in pressure cooker? Do I need to strain the water after cooking the soya?
I am suggested to follow high protein diet. But I am a pure vegetarian and even I don't eat egg. Kindly guide me.
Do your blood work first ... Soy protein may cause liver related issue and resistance in insulin levels
@@chayamadhu8043bhai cooking se protein se come nahi hota tension mat lo u can throw that water also
You have given the clear-cut answer of a very doubtful Question .. thank You sir...your lines are really valuable 💖
I buy naturaltein just because of your integrity and trust sir
Always remain the way you are
Same here...👏👏👏👏👏👏👍👍👍
What is nuaturaltein
Great info .... Great video sir ....
As a biochemistry students I wanted to say that
For the people thinking what is protease inhibitors
I am here ..... See protease is an enzyme that lyses protein or cuts protein that is digests protein so protease inhibitors inhibits protease enzyme there by decreasing the rate of digestion of proteins
Same way Trypsin is an enzyme that helps in protein digestion so inhibiting Trypsin means lowering the efficiency of protein digestion
I make soymilk everyday with 150 grams raw soybean.
Its the easiest and tastiest way to consume soy protein in large quantities.
I use it in beverages like shakes and tea. You can even make your protein shake in it. Or add it to kead aata, or make gravy, or just drink it as it is.
I make 4 glass of soy milk and Each glass of soy milk i make contains about 12-13 grams of protein and its rich in healthy fats. I boil it and then simmer it for 10 minutes, and then turn off the gas and leave it to continue cooking in its own heat.
I add, 2 drops flavour in one litre to make it tastier.
It gives me about 50 grams of protein without me even realising i am consuming it😂
And it has only 400 calories.
Also, i have been consuming soy for over 20 years and have never had any health problems or deficiencies or low testosterone etc...and i am mostly vegan, i.e. my milk consumption is also very low. These are all myths spread by meat and supplement industry.
I consume about 120 grams of protein each day, out of which 80 grams is from soy.
Soy is the best food to induce muscle recovery, as its very high in amino acids needed to induce muscle recovery.
Soy is all the supplements your body needs to build steady muscle size and strength. Ofcourse if you are natural.
There can't be 50gms of protein in it. Around 20gms at max. Yes there is about 50gms of protein in 150gms of raw soybeans, but half of will be left in the leftover seperated from the milk after grinding the beans.
Sir aapke expression and body language completely straight hote h
I like it very much
That's homophobic
What about Sprouted legumes ? (cooked for 10-12 min to destroy bacterias and softern to eat) VS Traditional Indian Daal recipes cooked for long time. Any difference in Protein and Micronutrient absorption ?
Sir how about SOYA CHUNKS PLEASE
Sir soya ko boil krne ki jagah km oil me fry krje khaye to jese chna ko raat ko bhigokr subah fry krke kha lete h usase taste achha ho jata h
If ham soy (bean/chunks) ko overnight soak n soda ya sari process k through guzarte hai jisse ki maximum aniti nutrients destroy ho jaye,
To in process se nutrients destroy ya affect nhi honge ye kaise pta chalega
After all this process hame kese pta chle ki sirf anti nutrients hi affect hue hai nutrients nhi ?
Respectfully
I am open to learn new things.
Waiting for your reply sir
In short: Soak soya chunks in water with baking soda for 10 hours and then boil for 10 minutes
I am a working professional sir, I don't get much time to meal prep or soak anything beforehand I'll try from now on even if I forget to soak soya chunks but boil it properly and then cook the boiled soya chunks in a gravy or sabzi, is it okay? Soya chunks are exposed to cooking and heat on gas for 20-30 mins, but without pre soaking ?
Or is it compulsory to pre-soak it to destroy the anti nutrients?
Best fitness coach ever 🤍❤
Sir
I am consuming Nutrela Soya Granules 30gms daily
Is it ok?
Soya Granules kese banta heii
Does it applied same for soya chunks to be soaked....or can we direct use crushed soya chunks in powder/aata form?
Sir aph n btaya ni chunks ko kesa khya ?
Best way to consume Soyabean is according to "Traditional Asian Cuisine" in Japan, China, Taiwan S. Korea, Thailand Cambodia etc. These countries have different ways to consume soyabean in the form of variety of sauces, soya soup, tofu etc.
Sir moringa per video baniye is it healthy with full of nutrients
Sir , your knowledge of health and fitness is of top quality . I always prefer to listen to you whenever I have doubts regarding to various kinds of food nutrition.
To kya soy chunks ko bi soak karne ke baad thoda boil karna chahiye
Most valuable and beneficial information. Thankyou.🙏
you always give great advice sir, Thank you♥
00:02 The right way to consume soybean
00:40 Crushing soybean does not spoil its nutrition.
01:15 Anti-nutrients in food substances reduce absorption of major nutrients
01:58 Processing and cooking soybeans eliminates anti-nutrients
02:47 Boiling soybean in water is the best way to consume it.
03:29 Adding baking soda to soybeans reduces anti-nutrients
05:14 The process of making tofu destroys a significant amount of anti-nutrients
06:00 The process of grinding or roasting soy destroys anti-nutrients
Crafted by Merlin AI.
Sir bahut se log kahate Hain soyabean ka protein hamare sharir mein nahin lagta hai kya yah sach hai sir soyabean se hamari muscles growth honge ya nahi
Sir make a video on how to eat soya chunks?
Sir please make a video on Sattoo
Sir I saw few videos on TH-cam where few doctors saying soya is safe to consume and few doctors saying that mens should avoid soya food because they decrease quality of sperms
If a doctor is saying soy is unsafe
He is wrong
Processing destroys not only antinutrients but nutrients as well
Sir wanna ask that if 100g soya chunks contain 54g protein so is it safe to eat 200g soya beans = 108 protein
No
Taking Naturaltein whey protein concentrate just because of you and Dr education. But recently Naturaltein had shifted to Indian manufacturing.
My question is that is it still glyphosate free ? ( I know it is written on packet ) but how it is possible if it is not imported from Germany now ?
Should i Follow same steps for Soya Chunks?
Sir Soy chunks ko bi soak karsatha he?
Hello sir
Soya chunk’s se roti kyse banayee??
but what about soya chunks can we do the same process as we have done with soya beans
सर, मैं पिछले 2-3 साल से 50gm सोया चंक्स को दूध या पानी, oat, banana, seeds मिलाकर खाते आया हूँ। क्या इससे कोई प्रॉब्लम होती है? अगर होती है तोह क्या? रिसेंटली मेरा gallbladder removel सर्जरी हुआ है।।
What about nagaland,manipur people on soyabean 🤔
Sir ,soya seeds use karne kya estrogen level high h aur testosterone level low hota h kya ..??
Kya hum soya badi ko soak karke kaccha hi kha sakte h
Yes u can
But I would suggest you to boil it to remove the anti nutrients
Sir, Is consuming 100GMS-120GMS of SOYACHUNKS everyday SAFE for a middle aged Woman( lil active). If not how much is safe.If you could say Yes or NO it would be helpful sir.Please answer this .Thank you
100% safe
I have made already made a homemade protein powder out of nuts and dry soybean seeds. How should I now consume it to prevent anti nutrients consumption?
Am i the only one jo smosha pani pari or hazar trh ke fast food ko bina dekhe kha leta hai pta nhi vo log usko kese bnate hai pr healthy chijo jess soya ya phir protein ko itna study krta hai 😂😂😂 like krke btao
Does baking soda reduce the efficacy of protein? Bcz of alkalinity of baking soda
Hello sir.... Nice info
But many people are doubtful because when we simply Google soy bean nutrition....
It shows different nutrition for raw , roasted and boiled soy beans. Huge difference in protein , fat and carbs content wnen compared raw , roasted and soaked/boiled.
Please clear this
Sir mujhy pliz yeh btaden soya been ko e soya been ki bariya khty hai ya wo koi alag chiz h
What about the good nutrients? They will also remove with anti nutrients.
Or heat only hit the anti nutrients?
Sir anti nutrients vs phyto nutrients me kya farak Hota he
Sir, I generally use water used to boil legumes in making soup.Can I use soya bean boiled water also for soup making?
Sir many people says soy is bad because it is GMO food.
Please give answer
There are hundreds of good foods we are eating in our daily foods which we don't know about
Sir
Please make same video for sprouts
Are boiling sprouts decreases it's protien content
Boiling doesn't decrease protein content
Sir raat ko Black chane paani me rakh kar subah usko 10 mins boil kare toh uske protein content me difference ata hai kya? Please reply
No there is no difference in protein content
Hi, can you make a video explaining "forskolin"? Just for knowledge purposes
Sir recently one thing is getting popular day by day, thats Hyaluronic Acid for skin and hair etc... Do this really works??, if yes then, in how much amount it ll show a visible chnges.. Several companies add this acid to their collagen powders too. Please make a video on this one. A complete guidance and information regarding this.
Bhai agar yeh sab acid work karte na to sab se zada sell hote yeh sirf ek Market strategy hai want a good skin use sun cream and vitamin c
@@xcool888 Vitamin C agar itna hin effective hai toh me isme adequate amount me diet se complete kar raha hu!! aur me kisi company ka specifically nhi bol raha hun... even some doctors told me this that's why I'm asking this to Akshay Sir
Sir mere ghar mai sayabeans hai beans direct lenaka kuch tarika batavona matlab per day limit our kya kuch milake kha sakte hai esa kuch 🙂
Jai hind shrimaan, kya boiled soyabeen ko milk k sath grind krke kha sakte h .
me naram hone tak paani me soak karta hu soya chunks ko 10 min fir usko boil karke, grill karta hu taaki wo crispy ho jaaye
Sir What is the difference b/w in Tempey and Tofu?
Sir, how much grams of soya Chunks i can eat in a day without any side effects? Can i eat 50-75 grams of soya Chunks daily for lifetime?
U can
But there is no such number
The next video is about this
@@WeRStupid waiting for it🙌🏻
I'm biggest fan of you but u don't reply my cmnt n que
Sir me moong ko Raat bhar soak karke phir saok moong ko grind karke pen pe chilla banata hu it is parfact?? And besan flaur ko to direct chilla bana sakte he na?? I
Very good
Sir kya hm soya dal ko pan mein roast krke grind krke uska 50 gm powder daily pani ya dud mien mix krke kha skte hai???? Plz plz reply me
Sir I boil my Soya Chunks & after boiling it for about 10-15 mins I squash out all its water content inside it by pressing 'em intensely.. Is it good? Will I still get its mentioned protein content(as mentioned in its packaging)?
Soak it more and then cook it well
What u do in between us up to u
@@WeRStupid ek din me kitna gram kha sakte hai
Sir Kya 20 minute boil krne se soy me protien Kam ho jata hai???
Thank you sir ,
Amazing knowledge dene ke liye,❤️❤️
Sir can we eat soya chunks without boiling them?
soya bean ko ubalne se protein khatam ya matra . me kam nhi hoga kya sir
Great sir 🙏🙏🙏
Sir can we roste soya been and then eat
Is this safe for use?😊
What about Soya chunks ?.. im having 50g of Nutrela soya chunks everyday in my diet. I just boil it and drain the water out of it and season it and eat it. Is this okay ? ..also i have a hard time chewing Soya chunks, is there an easier way to consume it ? After boiling and draining, is shredding the soya chunks in a mixer a good option ? Someone please reply.
boil and heat krne se kuch amount me nutrition bhi kam ho jate hai kya ? Kitne percent tak kam hote hai reply
If gram, soyabean and peanuts are heated in abundance on a griddle and grind them in a mixie and add them to milk and consume them daily, then there will be no wrong effect on our body.
Sir Which form of Moong dal is better for more protein
Sir make a video on protien profile of foods because there are many studies which show different different numbers
Sir boiled soya bean ki protein value km hu jati hy?
Thank you for deep knowledge sir
Sir kya ham soyabeans ko soak then sprouts karke kha sakte hai??
Sir mai workout karta hu, aur mai 50g soya chunk khata hu, soya chunks ko soak nahi karta, direct boiled karta hu 4-5 minutes ke liye aur fir squeeze karta hu cool down hone deta hu fir khata hu sir yeh tarika sahi hai?
Sir kya Etna 10 to 20min boil karne se soyabean ka Protine kam ho jaata he
Per day 100gm choya chunks kha skte he protein ke liye?
Soya bean ko hamare pradesh mein bahut hi ajib se kate hai,,😊 sarne dete hai kuch din k liye, like Permented, cooking ke baad bahut hi ganda smell aata hai similar smell like latrine😊 but test is amazing for most of the people. We called it "pyak" In local.
what
Viry nice video sir..
Hello sir
Agar koi medal class ladaka body banana chahta hai to kya gym join karne se and ghr ka khana khane se uske body me kuch badlav ho sakte hai ky... Ye topic par video banao please 🙏
Dear sir what about roasted soyabeans available in market, does it requird to soaked or not kindly reply? 🙏
Sir does eating soy protein products reduces other protein sources digestion that we consume
Thanks sir.. very nice information
Soak kiye huye paani ko discard karna hain kya
Sir kya soya bdi ka use kese kri
Boiling the soya chunks reduce protein content?
No
सर आपने जो प्रोसेस बताया हे असे सोयाबीन का प्रोटीन भी कम हो जायेगा क्या
Sir me soyabeans ka powder bna kar pee sakta hu kya? Mene pahle soyabean ko garm karke shek liya he fir usko piswa liya he...kya ab me pani ke sath pee sakta hu direct?? Plzz reply sir 🙌🏻🙏🏻🙏🏻♿♿
Sir muscle building ke liye kitne gm soya consume kr skte 1 din me..
Soy chunk is healthy to eat or not sir plz tell us
Hello sir soyabean ki roti to banna sakte hai
sir ,to jo soya chunks hai ,unko bhi night me soak krne ke baad ,subhe boil karke khaye ya normal jese bss direct boil karke ,usse cook khaye?
Sir kya soya seeds ko khane se weight gain hota h bcoz my age is 21 but my weight is only 36 😢 I need your help sir...
But how to consume soya chunks bought from market..do they also need soaking
क्या हम gym के साथ soy protein जो आता है उसको use कर सकते हैं
sirf soak kiya hua soya chunk kha le to kya issue hoga