The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh
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- เผยแพร่เมื่อ 3 ส.ค. 2024
- ♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
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Hey dear, can you make a video on Malaysian style meal prep by using local ingredients so that it's more economical. Thanks! ❤
I was wondering the same myself. Healthy ingredients in Malaysia are so expensive! Would appreciate a Malaysian version of meal prep. :)
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Omg yesss! I am rooting for this! Been looking for one all this while. And still here.
I sokong
Omg I loooove Joanna and only today I found out she's a Malaysian?!
Thank you so much for making this video. I've been wanting for this particular video for a long time!!! Baru tahu rupa-rupanya banyak jugak makanan Malaysia yang sihat. Orang selalu cakap kalau nak jadi sihat selalu kena makan cara Barat macam oatmeal, salad lah, juicing lah, u know Western-style food which are good and healthy btw. But as a Malaysian, some of these food can be very expensive and inaccessible. Thanks again for the video and Selamat Hari Merdeka 💕😊
Selamat Hari Merdeka and Raya Haji too. So true, there are a lot of healthy food which we can enjoy here too. It's just a matter of making better choices. =)
Tq for this video.. It helps a lot
As a Malaysian, this is really helpful!
Oh hi elf
when pisang goreng gt swapped to only pisang😂
They said monkey is smarter than human
So many of these foods in Singapore are so fattening 😰 I'll switch out the Roti for Thosai, but Nasi Lemak will never leave me ❤️
Just be aware of the sidess!!!
loving this dieting tip ,thank you lots of love.
Thanks Joanna!!! This is really informative! ❤️❤️❤️
so many informations ❤ love this kind of video!!
Omg this is so helpful! Tq so much joanna!
Thank you for this video. Has been looking this kind of info ❤️
Thank you Joanna! Another great video from you as always! This was really helpful!
Most welcome!!! xxx
Oh my goodness!! This is a much needed video. Thanks for sharing your tip. Malaysian is my fav cuisine and im always wondering what is a healthier option
this video become my first reason that i subscribed to your channel! such a helpful information and food lifestyle!
i like your video!
keep it up always!
Thank you Joanna. You have save the day. I've been waiting for you to this kind of video.
Most welcome!! xx
You're a Malaysian!? I DON'T KNOW THAT! Omg... Just now oni I started to watch ur videos and I subscribed right away. N now! After seeing this videos I got to know tht ur a Malaysian like ME! Wow.... So proud to see Malaysian TH-camrs creating quality videos. So niceeeee! Fighting!
Lpas nie makan nasi kerabu je laa hari2 .. Hahah =) kerabu is my fav, nyum nyum..
Love love love your video 😍 is so important information we need to upgrade our diet ✔
This is very helpful! I hope you can make more videos in relation to Malaysian context like this one, maybe a full meal plan. we reaaaalllllyyyy need it! thanks Joanna!
i've been following joanna and been learning alot from her but i didn't know she's a malaysian! thank you for all the quality contents regarding health and fitness!!!
You're almost 1 million subscribers!! So excited for you !!
really really informative.. thanks..😊
This is so helpful ! Thank you :)
Thank you for this video! I hope to see more videos like this on Malaysian food swaps. Everybody knows we need to exercise to speed up weight loss but most fail when it comes to choosing the healthier meal.
So true, food is 80% to our success. =)
Thanks a lot for this!
Thanks Joana for the useful information
Awesome video.. very helpful information ☺
Yesss this is a life saver love your videos joanna
Glad this video is helping out. =)
Thank you for making this video
Nice video!!thank you for sharing
Very helpful! Thank you 🙏
Wow! This is very interesting!
Tq for the video...very helpfull😍😍😍😍
Very informative.. Thanks joannah.
Most welcome xx
Very informational video. Thank you! ^_^
Good info and recommendations
I've been doing proper diet and workout for 2 years up till now and im getting a pretty satisfying result sofar. Transitioning my eating habits and lifestyle from what we usually assume as a normal habit is never been easy. The reason why i choose to transform myself is purely due to health concerns. The journey of loosing 31kg within 2 years was never been easy but i definitely enjoying the process and new knowledge that i've gain so far. It makes feels really great and i think many people out there should feel the same. I really agree that our nations need to be educated on what really contains in our foods and how we should be in an active lifestyle. This vid definitely will helps diet beginners to get the picture on how problematic their eating habbit is. Thank you joanna for the cool vid! 😘
Love it so much!
thank you for making this video!! Malaysians should watch this!
it's really hepl me ! thank you a lot
Hope to see more videos recommendation like this
thank u for the info...
So many exciting new foods! I'll try out the healthy options.
Yeaaaayyyyy!!!! Let me know which is your favourite. =)
Thank you your example..it is really help...
You're most welcome! xx
hello, tqvm for the info😁, anyway new sub and keep up the good work😉
Quite helpful...thanks
Oh my god...I always watched your videos for my workouts during this pandemic...And I just know that you're a Malaysian...Thanks a lot Miss Joanna...
Thank you Joanna! This video got me thinking🤔 So helpful and so easy to remember! I'll start swapping to a healthier meal and probably sacrificing some of my favorite Malaysian dishes. IT'S ALL FOR HEALTHY IT'S WORTH IT!
It totally is! And we can still enjoy these dishes once in a while =)
reallyy really helps me alot !
Yeayyyyy!!! xx
Ive been loving your tips for a while now, and then to find out that youre malaysian oh myyy i just love you more
Thanks again..Joanna!! I will keep viewing your TH-cam Posts....and hope one day, you can come up with a healthy pizza recipe
thanks info!
i want this kind of video! i having difficulties looking for low calories food in malaysia!
I love this video very much !!! ❤️ I'm a Malaysian too !
Heeeeyyyyy!! Same kampung . xx
I am proud to be Malaysian.. Do more video like this Joana Soh... Love love love....
thank you for your recommendation joannaaaa 😘
You are most welcome xx
I love you jo!!
Oh Gosh, I would love Malaysia..! 😍
Hahahah!! You have to come and visit =)
I already applied healthy eating for more than 6 months. No rice, no bread, basically carbs. Actually it's not by choice but unfortunately I have pcos so my diet is diabetic-friendly. It's good though cause I'm getting used to it and I have no problem to it except that my colleagues or the waiter always look at me weirdly when I tell them I want curry noodle without the fishballs and noodles! I guess Malaysians are not used to seeing anyone eating this way. My bowl is always full of vegetables the size of a mountain and I love vegetables too! Lol on the plus side, I can still enjoy everything without raising my blood sugar and my cholesterol is also in check. I do give myself a treat once in a while, like having Coffee Bean ice blended, small size, no whipped cream and less sweet! Or perhaps one slice of Mcdonald's red velvet cake shared with 4 of my friends! I don't believe in complete abstinence. Juat enjoy life a bit but know your limits!
Georgia Andrea ive been trying to give up carbs for my pcos but i love rice and potatoes :( just thought id tell you that your post has made me more motivated to get my carb consumption under control :)
We are in Malaysia starting in the morning go look for nasi lemak....sup tulang noodles....fried noodles with sunny side up eggs.... an healthy foods is nonsense for them untill they get sick...and the doctor going to explain to them what exactly an healthy foods
Woww you are really great Joanna
Hope you find the video useful!! xx
Singaporean viewer here... I love all the 'bad food' you mentioned... But dang it! You're right... Thank you for making this video!
Hello neighbour! Haha, I'm sure majority of us love the "bad" stuff. It's all about practicing moderation. =)
Super duper helpful! Please do a video on where you usually choose to eat out as a Malaysian and what are your staple choices! It would be super helpful. :)
Sounds like a good idea. =)
Hi jonna i like ur recipes and ur way of talking....plz share some recipe of paleo and keto food too
24/7 restaurants!? i may have to move to Malaysia! :P XD
Ohhhh yeahhhh.... TOo many 24/7 restaurants. You have to visit!
i only know English. if English labels everywhere i will be fine. unless u want to be my tour guide to all the restaurants? u can get free meals! :P XD
English is widely spoken here! Yes, you'll be able to read english signs EVERYWHERE. haha!
Haha Malaysia and it's food welcome you!! You'll be fat in just two months
24/7 restaurants are very common place to visit especially those teenagers hanging out with their friend at midnight
Thnk u Joanna for this swap tips.. im M'sia too and i agree with your..our foods are very high in colestrol and sweets.. i feel so thankful because know your channels and learn more about healthy lifestyle. Love from Sarawak.
So happy to know that my videos are helping you out. =) LOVE from the other side of Malaysia! I really want to have a proper visit to Sarawak some day. =)
Thank you
I love watching your videos 'cause you are so sweet 😻😻,love from albania
Awww... Love from Malaysia. xx
2:57 : _"No vegetables at all"_
Cucumber : *"Am I a joke to you?"*
It is fruit
I know this video is old, but I'll use this and try it out.
your video really help me to understand malaysian cuisine swap, since i started to take my study in malaysia.
Welcome to Malaysia! I'm hope you're loving the food, the people and your time here. =)
Thank you 😀
#TeamKurangManis here 🙋🏻 bcz we r already sweet so no need add much sugar in our drinks 😂 thanks for the video!💕
Always follow Joanna's strength training video never thought that she's a fellow Malaysian 😄
Thanks alot that's helped
Watching this, makes me mengeluh on myself to much calories intake per day..tq for the informative video..thumbs up
I'm 800 liker! Hi Ms.Joanna.. can you share Malaysian swap food for gluten intolerance?Or maybe FODMAPS & Paleo Gaps Diet tips? Thank You..Happy New Year
I didn't know you are a Malaysian 😁 i have been following you for a while and was very surprised to see this video. Thanks for sharing
Hi Joanna .... i hv been to Malaysia 4 yrs back n i love d food der...half of my fam resides der ...i love ur videos n would love to meet u once in my life....u motivate me to work hard fr my body ...
Let me know when you're down here to visit again!!! =)
Joanna Soh Official thanks fr ur words...i will surely let u knw..whn I wil will b der...thanks again fr responding 🙃☺
I didnt care because I never knew. Personally I think we need to incorporate nutrition in our education system so we can learn from young. Talking bout education system, just a thought on what I ate in schools back then makes me feel sick. All this gorengs, mee this mee that, highly processed food, aduhmak. + all the mini stalls outside selling junk foods, cendol, etc. I remember eating them on daily basis and totally explains my weight problem at young age. Now I know, and I'm up for changes for a better me and my next generation 🙌💃
Well love You Joannah God bless you Always
nice vids, love from Bosnia and Herzegovina
tq joanna u save me
As a malaysian, i simply cannot agree more! Thank you for this very informational video
P/S: oh yes, we love nasi lemak
Nasi lemak in EVERYTHING! LOL!! xx
Thank you Joanna for making this video. It's extremely difficult to find English language contents on healthy and nutritious food that are easily available and don't cost a fortune in Malaysia.
You're most welcome. Happy to know they are helping Malaysians out. =)
Would you mind create another videos more for Malaysian snacks? I am from Indonesia and we have shared similar cuisine/recipes by culture. Am not really sure what you call it in Malaysia, but I know we have shared Kuih Bugis, Bingka Ubi, kuih lapis etc. Looking forward into it. I enjoy whole your infos shared by your channel. Thanks to keep me always healthy!^^
I lv ur videos....they r very helpful...nd u r sooo cute nd swt😍☺ thank u very much...
Thanks.
This is actually very helpful information for expats! Thanks for posting this!
You're most welcome x
Nice video
Without healthy body, everything is meaningless. It is important how to make the right choice. Thank you Joanna for sharing those helpful info.
When I was a teenager, I was obese. I went to seek a gynae and he asked me to do carbo diet. It helps a lot. I was healthier back then, now ever since the pandemic hit us, I'm back to square one and has been sick a lot lately. I hope with all these videos can help me to lose weight and live healthily once again. I'm not ready to lose my life, my dreams. BEING OBESE IS NOT OKAY! It will seriously affect your physical and mental health and I'm in a lot of regrets.
Hi joanna thank you, love forever 💋💋😘😘
Sending my love to you too 😘😘
Nak buat tapi menangis ah favourite semua takleh mkn
Omaygas I wish you can also try making a Filipino food swap. Filipino fan here I love your videos JSoh. More power to you
Oh terima kasih Joanna for making such informative video! And happy merdeka day to all Malaysians. #AkuAnakMalaysia
Selamat Hari Merdeka. xx
Since my country also located in south east asia, I always wondering are there any video about food choice with food that I actually eat? Most of video about food choices in youtube were based on western or european foods. Totally unrelatable.
And booom! Your video came. It helps me understand how many calorie I ate. I become hungry after watched this video
Thanks joooanaa..
Hahahaha!! Can't believe this video made you hungry LOL!!! You're funny. =)
Malaysia is heaven
Specially Alor setar food is amazing 👍👍👌👌
Ooooo. hAve you been there? or are you from there? =p
Joanna Soh Official I live India and my girlfriend lives in Malaysia (alor setar)
I go 2 times in a year .Her eyes almost same like ur eyes & she speaks Chinese😇😇
omg yes I live in Kedah but not in Alor Setar but I always go there
Thanks for your info. I have been thinking how much calories in Malaysia food that I eat everyday.
very good😊😊😊
Yayy fellow Malaysian!
Thank