how to achieve your dream face (both male and female)

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  • เผยแพร่เมื่อ 21 ต.ค. 2024

ความคิดเห็น • 273

  • @mtvsuccess
    @mtvsuccess ปีที่แล้ว +15

    this channel is so fucking important

  • @bodhiyoga9465
    @bodhiyoga9465 ปีที่แล้ว +17

    Wow! This video started off pretty ordinary but by the middle and definitely by the end I was really impressed with the quality the information! Well done 👍🏻

  • @srikrishnavasanth3895
    @srikrishnavasanth3895 ปีที่แล้ว +33

    DHT also causes bald head.
    eat Amla to block excess DHT and if you lost hair to get it back use *Castor oil* .

    • @SwadhinAhmed-z5q
      @SwadhinAhmed-z5q ปีที่แล้ว +5

      Yes , i get the same thought 🤔
      Dht causes hair fall

    • @rishabh6790
      @rishabh6790 9 หลายเดือนก่อน +3

      It's interesting can u elaborate more on how amla and castor will help??? I'm eager to know.

    • @MantashaTazreen
      @MantashaTazreen 7 หลายเดือนก่อน +2

      also pumpkin seed oil, flaxseed oil etc

    • @lakshaydhiman6132
      @lakshaydhiman6132 หลายเดือนก่อน

      It's useless for you, you are sub 5 hardly a 4 and you are Indian too that makes it worse

    • @Ryuzaki84
      @Ryuzaki84 20 วันที่ผ่านมา +2

      High Dht is most masculine trait

  • @nothingness204
    @nothingness204 ปีที่แล้ว +9

    Bro you're a G. Keep uploading

  • @aestheticprimal
    @aestheticprimal  ปีที่แล้ว +3

    what should my next video be about?

    • @Emiljo007
      @Emiljo007 ปีที่แล้ว +5

      increase frame or part 2 of this

    • @jusufkaba
      @jusufkaba ปีที่แล้ว +3

      Increase Testosterone to more than 1000 ng/L

    • @omidbruh5592
      @omidbruh5592 ปีที่แล้ว +2

      How to decrease the amount of test that gets turned into estrogen, and also how to decrease prolacting

    • @ezequiel9884
      @ezequiel9884 ปีที่แล้ว

      about teeth

    • @Dillo1
      @Dillo1 ปีที่แล้ว +1

      Acnee

  • @ibbi9996
    @ibbi9996 9 หลายเดือนก่อน +4

    I loved how you explained that in so depth Like there are many videos on youtube regarding this topic but non of them explained like you by giving so much information

  • @nikigras7740
    @nikigras7740 ปีที่แล้ว +7

    Thanks for also including the ladies :)

  • @anuradha-ee2fg
    @anuradha-ee2fg ปีที่แล้ว +46

    i've seen countless videos on youtube including facial harmony and balance etc but none of them provided this much information like you . your videos are top tier in terms of quality and information they provide i actually binge watched your videos after this one generally to improve a women's attractiveness people suggest skincare and plastic surgery but i watched your video on how to change bone structure video i was stunned that you gave all this information for free thank you so much and i pray that you blow up on all the social media platforms and i am eagerly waiting for the second part of this series

  • @liolopezofficial
    @liolopezofficial 10 หลายเดือนก่อน +6

    Hey i love your videos! I’m a biohacker and I’ve been studying testosterone and body development for the last years and the info you have is definitely usable

    • @bohbohboho
      @bohbohboho 7 หลายเดือนก่อน +1

      Can you explain to me how many g of nicotine and caffeine I should take?

    • @liolopezofficial
      @liolopezofficial 7 หลายเดือนก่อน

      @@bohbohboho I use 2g of Nicotine when i'm about to do a Deep Work session, max 2 times a week. And talking about caffein, one double-espresso in the morning and one at the middle of the day. I could drink more but i don't need it

    • @saske8484
      @saske8484 7 หลายเดือนก่อน

      don't start nicotine, it's positives even in regards to looksmaxxing are heavily outweighed by its addictive potential and negatives. Dont be a moron@@bohbohboho

  • @prosperitypilot
    @prosperitypilot ปีที่แล้ว +10

    Thanks for the video, you're a G!

  • @wldcolour
    @wldcolour ปีที่แล้ว +6

    bro i following you everywhere you are very good at this work ! :)

  • @borisblyatman6147
    @borisblyatman6147 หลายเดือนก่อน +1

    Very good video, thank you. One small correction tho. Training or excercice will lower, or use up your hormones.

  • @aguachento
    @aguachento 9 หลายเดือนก่อน +2

    This channel is Magic

  • @DudaDudi-v6g
    @DudaDudi-v6g ปีที่แล้ว +6

    Can your next video be how to change eye color by removing melanin and heavy metals?

  • @fighter_guy8844
    @fighter_guy8844 ปีที่แล้ว +322

    Face reveal?

    • @nagatosmz
      @nagatosmz ปีที่แล้ว +67

      Imagine saying this on faceless channel ☠️

    • @hehswhs1207
      @hehswhs1207 ปีที่แล้ว +38

      @@nagatosmzyou can only say that to faceless channels if you burn 2 brain cells . 🫠

    • @Kosmouchkosmatakosmos
      @Kosmouchkosmatakosmos ปีที่แล้ว

      No, They Will Kill Him, His Identity Needs To Be Hidden, His Channel And Videos Need To Be Saved And Archived For The Next Generations.

    • @arun9260
      @arun9260 ปีที่แล้ว +1

      ​@@nagatosmzwhat? What does it mean

    • @dripsquidward7294
      @dripsquidward7294 ปีที่แล้ว +3

      @@hehswhs1207 he probably meant that he didn't have to show to his face, or showing his face won't make the video any better

  • @hameedtaj9439
    @hameedtaj9439 ปีที่แล้ว +4

    Pls do a video about vitamins and how to use them optimally

  • @idkkmann-z6m
    @idkkmann-z6m ปีที่แล้ว +53

    Hey, I really like this video and how its edited.
    About DHT, I'm pretty sure I read somewhere that it is so powerful that it damages hair follicles making hair go thin or even balding. Although it makes us have masculine features, loss of hair generally isnt good. Are there ways to not let DHT reach scalp and only face? Should we stick to normal testosterone instead? What do you think about this??

    • @stepandvoak2658
      @stepandvoak2658 ปีที่แล้ว +2

      minoxodile blocks dht in so you can use it

    • @aestheticprimal
      @aestheticprimal  ปีที่แล้ว +28

      it does not do that, topical dht application has been shown to even help against hairloss

    • @AtifKhan-ej3dz
      @AtifKhan-ej3dz ปีที่แล้ว +4

      DHT is produced in oth balding and non balding men. It's only that men with balding genes are too sensitive to that hormone and lose their hair.

    • @jean-jacquesgodeman2487
      @jean-jacquesgodeman2487 ปีที่แล้ว +3

      Another drug used for hair loss is monoxidil, which does not block DHT as stated in the comment above, but simply helps with hair growth.
      Hope this helps !

    • @tysonwilliam1722
      @tysonwilliam1722 ปีที่แล้ว +3

      ​@@aestheticprimaldo you have the source of this information please ?

  • @xavierc12343
    @xavierc12343 ปีที่แล้ว +10

    I saw your other two videos a while ago, and loved them both. I’m kind of annoyed at youtube now that it took two whole weeks before they reccomended me this one, so now that I’ve subbed hopefully I get your next ones sooner!
    You mentioned that caffeine and nicotine can positively impact DHT. I don’t take either at the moment, but used to have upwards of 300mg of caffeine per day. I stopped simply because I didn’t think I needed it. How much of that, and nicotine, would you actually recommend per week? And what would the side effects likely be if I went over?

    • @aestheticprimal
      @aestheticprimal  ปีที่แล้ว +7

      i wouldn't take caffeine and nicotine immediately unless yyou have your lifestyle and diet on top tier level

    • @valentinmorin5155
      @valentinmorin5155 ปีที่แล้ว +3

      ​@@aestheticprimalHi , i have a question , would you recommend Chewing to improve my face and jaw ?

  • @sultanunshahali5822
    @sultanunshahali5822 11 หลายเดือนก่อน +3

    Brother this video is amazing but can you make a video for 9 essential amino acid?

  • @nasreengouri9556
    @nasreengouri9556 ปีที่แล้ว +7

    Hunter eyes❤

  • @SAMff..
    @SAMff.. 6 หลายเดือนก่อน +2

    4:06 bruh turned 💀

  • @qbp1209
    @qbp1209 ปีที่แล้ว +3

    i need this thanks my man
    i love youre vids

    • @aestheticprimal
      @aestheticprimal  ปีที่แล้ว +2

      thanks, will upload more

    • @arnav3214
      @arnav3214 8 หลายเดือนก่อน

      ​How to grow thick hair video pls ​@@aestheticprimal

    • @morin7487
      @morin7487 4 หลายเดือนก่อน

      ​@arnav3214 increase dht

    • @tiwari-786
      @tiwari-786 2 หลายเดือนก่อน

      Increase dht lvl​@@arnav3214

  • @danbaltic9678
    @danbaltic9678 ปีที่แล้ว +5

    I am kinda in a middle and everyone's find me attractive. And say I am boyish and cute. Though I would probably be good looking if I went either masc or fem way.

    • @jcapri6340
      @jcapri6340 หลายเดือนก่อน

      Ideal is masculine features mixed with feminine features

  • @Alejandro-c2e5e
    @Alejandro-c2e5e หลายเดือนก่อน

    Este canal es uno de los que mas me gustan

  • @wessam_3jam
    @wessam_3jam หลายเดือนก่อน

    thank you bro👍

  • @BoicoteMasculino713
    @BoicoteMasculino713 ปีที่แล้ว +3

    High levels of dht is bad for male appearence , because when we have high levels of this hormone , we stay bald . Dht is trhee times more powerful than testo , and this can cause hair loss and balding .

    • @brice1780
      @brice1780 13 วันที่ผ่านมา +1

      Nope, dht is only a paracrine hormone (necessary for teenagers), testo is so more powerful except to loose your hair. Testo is an endocrine hormone, it is not comparable with dht.

  • @a_aw1070
    @a_aw1070 ปีที่แล้ว +6

    This isn’t true lol. If dimorphism was what determined how attractive you were, people like Hernan drago woman be picked by women 10/10 times But that’s not the case. They would rather men look like chico lachowski than hernan drago

  • @urb4444
    @urb4444 ปีที่แล้ว +3

    Great vid, are you by any chance familiar with the works of Ray Peat?

  • @davidbasil3161
    @davidbasil3161 6 หลายเดือนก่อน +2

    Men also need high estrogen alongside with hight Test, otherwise you'll get baldness and wrinkles.

  • @ripp3rff259
    @ripp3rff259 ปีที่แล้ว +1

    New video man

  • @ЛукаЋоровић
    @ЛукаЋоровић ปีที่แล้ว +2

    Carnivore aurelius enjoyer.

  • @omprakashmohapatraofficial
    @omprakashmohapatraofficial 10 หลายเดือนก่อน +2

    Bro what about excess DHT which causes hairloss or male partern baldness

  • @namnguyenduy119
    @namnguyenduy119 ปีที่แล้ว +1

    Thank for video

  • @unkivv4376
    @unkivv4376 ปีที่แล้ว +1

    Please do a video about orbicularis oculi hypotrophy

  • @grandix6009
    @grandix6009 ปีที่แล้ว +1

    Great Video

  • @inibrithH
    @inibrithH 7 หลายเดือนก่อน

    Mention about DHT butt also this is related to male hair loss and baldness. Would u share thoughts too prevent the latter?

  • @lekoraxx5406
    @lekoraxx5406 ปีที่แล้ว +18

    M19, actually I have a masculine face (thick eye brows, thin eyes, slim lips) but my chin is relatively small in comparison to other male chins. I have a shaped jawline, my maxilla didn't grow out that well.
    My question: If i keep my testosterone levels high, will my chin, maxilla, grow to make me more masculine or is this not how it works?
    How long could it take to reach those results?

    • @Emiljo007
      @Emiljo007 ปีที่แล้ว +1

      yes

    • @lekoraxx5406
      @lekoraxx5406 ปีที่แล้ว +3

      @@Emiljo007 so high testosterone will grow my bones or is this "yes" related to the last part of my question dr. emiljo007?

    • @ChefMemeSay
      @ChefMemeSay ปีที่แล้ว +3

      DO HARD MEWING

    • @Droon_Jadhav
      @Droon_Jadhav ปีที่แล้ว +3

      @@lekoraxx5406 Focus on mewing actually

    • @damenation
      @damenation ปีที่แล้ว

      Same than u

  • @guilalves
    @guilalves ปีที่แล้ว +3

    How to achieve a symetrical face, i am working already at these things, but i have tmj and i am now chewing one side (the smaller one) to get them symetrical, am i doing correct? What would you reccomend

  • @sayanthc137
    @sayanthc137 ปีที่แล้ว +1

    What effect bone frame? My wrist was 6 inch. Is it hormones or just gentic. I have hight testosterone.

  • @changed7226
    @changed7226 11 หลายเดือนก่อน +1

    I love that you included raw milk! It's so good for your bones!

  • @Abx_fk_editzz
    @Abx_fk_editzz 6 หลายเดือนก่อน +4

    Estrogen 😊
    Testosterone 🗿

  • @Blinkers2007GameDev
    @Blinkers2007GameDev 26 วันที่ผ่านมา

    It's not too late to become dimorphic when im 17, right? Considering I could become much more healthy and produce much more testosterone?

  • @Abidefortruth
    @Abidefortruth ปีที่แล้ว

    When is the eye colour change video being uploaded?

  • @Sanjib-ks2bx
    @Sanjib-ks2bx ปีที่แล้ว

    Intense growth of dht can cause hair fall to some people.

  • @rodolfo...
    @rodolfo... ปีที่แล้ว +2

    The video misses one crucial aspect of attractiveness: symmetry.
    Also to much DHT leads to prostate enlargement in later years.

    • @damenation
      @damenation ปีที่แล้ว

      Facial harmony > symmetry

    • @aestheticprimal
      @aestheticprimal  ปีที่แล้ว

      this is part 1 of a 3 part series, symmetry will be in a later part

    • @damenation
      @damenation ปีที่แล้ว

      @@aestheticprimal should I talke growth hormone supplement at 18 ? For growing my face bones

  • @satisfacts4
    @satisfacts4 ปีที่แล้ว +4

    Thank you very much! The text under the video makes it very enjoyable! please more content for more testosterone.

  • @kittycarnated1493
    @kittycarnated1493 5 หลายเดือนก่อน +1

    Im so cursed as a female i have all the masculine features on my face

    • @Chitashiri
      @Chitashiri 3 หลายเดือนก่อน

      im the opposite 😭 im a male but my face is round and my eyebrows are not thick and i don't have a sharp jawline 😭

  • @alexandrosstavrou4224
    @alexandrosstavrou4224 8 หลายเดือนก่อน

    But isnt DHT also a dricing factor in male hairloss? So Indiviuals that already suffer form hairloss might want to avoid increasing their DHT levels

  • @Zapyke
    @Zapyke ปีที่แล้ว

    Bro i thought that male celebritie was breaking his jaw on a marble floor, real life jaw breaker tho.

  • @eypsitadas5692
    @eypsitadas5692 ปีที่แล้ว +2

    What about females with pcod/s?

  • @muhammadsameem9279
    @muhammadsameem9279 ปีที่แล้ว +2

    But your dht causes hairloss like problems ??
    How d you takle that

    • @brice1780
      @brice1780 13 วันที่ผ่านมา

      Aesthetic primal is wrong about dht, he don't understand what it is. Testosterone is the real mâle hormone, dht is a trash hormone (except for teenagers).

  • @afzalahmad9597
    @afzalahmad9597 11 หลายเดือนก่อน

    Bro said celebrities who were already attractive and showed Kylie Jenner before her transformation 💀

  • @mushifiqurrahman2630
    @mushifiqurrahman2630 6 หลายเดือนก่อน

    sint DHT also responsible for hair loss?

  • @orhoushmand85
    @orhoushmand85 6 หลายเดือนก่อน

    I am male and I want exactly the opposite because I don't like the masculine appearance. Feel free to ask me why I don't like the masculine appearance. That means that I just don't want to see the masculinity on myself.

  • @weeb_xyz1249
    @weeb_xyz1249 ปีที่แล้ว +3

    more dht = more hairloss?

    • @robinsjohn.84
      @robinsjohn.84 6 หลายเดือนก่อน +1

      Yes, bald masculine face

  • @Health-z8o
    @Health-z8o 6 หลายเดือนก่อน

    More about women please

  • @merit7344
    @merit7344 ปีที่แล้ว

    Let me guess you are aware of Ray Peat right? Your comments both in the video and comments make it seem like you have read his work

  • @adwoaantwiwaaamoako7681
    @adwoaantwiwaaamoako7681 8 หลายเดือนก่อน

    Is it possible to change the nose naturally from flat to sharp

  • @rawthenticgamer2073
    @rawthenticgamer2073 5 หลายเดือนก่อน

    But increase in dht results in hairfall .. what's about that?

  • @aestheticprimal
    @aestheticprimal  ปีที่แล้ว +3

    do you want to become more masculine or feminine?

    • @שגיאאדרי-ו4צ
      @שגיאאדרי-ו4צ ปีที่แล้ว

      Both as a male

    • @omidbruh5592
      @omidbruh5592 ปีที่แล้ว +1

      Masculine 100%. the amount of respect you get as a masculine man is heaps more than a feminine man and I’ve experienced the worst end. For example when i was a cashier and my boss watched from the back the costumers would THANK HIM and be polite to him instead of me even though I was the one folding the clothes and shit. Would barely even get responses from costumers and even a hi or how are you.

    • @שגיאאדרי-ו4צ
      @שגיאאדרי-ו4צ ปีที่แล้ว +1

      @@omidbruh5592 70% masculine 30% feminie is what i want now im like 50 50 i think

    • @heremoneygamesonly
      @heremoneygamesonly ปีที่แล้ว

      Masculine

    • @Swede.from.Boston
      @Swede.from.Boston ปีที่แล้ว +1

      Make a video on a raw egg diet!!! Which effect it has on growing taller and bigger p€n!s and greater jawline.

  • @hadessmuggler6578
    @hadessmuggler6578 7 หลายเดือนก่อน +1

    Does DHT causes hair fall

  • @sigmarules5839
    @sigmarules5839 10 หลายเดือนก่อน

    Boosting dht leads to hairloss

  • @bjwrath
    @bjwrath ปีที่แล้ว +1

    Hi Primal, I have a question. How does consuming specific proteins help if they would all be dissolved down to their components by our digestive system?

    • @ruaridh6744
      @ruaridh6744 ปีที่แล้ว +1

      they arent dissociated into each element, they only break into each amino acid

    • @bjwrath
      @bjwrath ปีที่แล้ว

      @@ruaridh6744 yeah Ik, but the question remains.

  • @SDNUKE3029
    @SDNUKE3029 11 หลายเดือนก่อน

    Isn't DHT responsible for hair loss in men?

    • @Sciencemog
      @Sciencemog 7 หลายเดือนก่อน

      If more yes

  • @amrit9302
    @amrit9302 7 หลายเดือนก่อน +1

    Ok but is it possible to change your face at 23

  • @ikramshuvo1475
    @ikramshuvo1475 8 หลายเดือนก่อน

    Small head problems 🥹🥹🥹🥹🥹🥹😔😔😔😔😔plzzzzzzzz

  • @Dillo1
    @Dillo1 ปีที่แล้ว

    Dhtmaxx can make my acnee worse or it doesnt have any effect?

  • @dimitrisgalazis
    @dimitrisgalazis 11 หลายเดือนก่อน +1

    For a mix of both (pretty boy)?

    • @Nac-Soc-Geo
      @Nac-Soc-Geo 6 หลายเดือนก่อน

      A degraded femboy

  • @yourjoy1095
    @yourjoy1095 9 หลายเดือนก่อน

    As a female if i increased my estrogen levels will my bone structure become softer and thiner?

    • @Br.soldier99
      @Br.soldier99 7 หลายเดือนก่อน +1

      Yes Estrogen will make you feminine

  • @sayanthc137
    @sayanthc137 ปีที่แล้ว +1

    If prenatel t does anything?

  • @mindgames7411
    @mindgames7411 8 หลายเดือนก่อน

    Someone correct me if I’m wrong but doesn’t a high DHT level correlate with baldness?

    • @heros_harpik
      @heros_harpik 7 หลายเดือนก่อน

      Yes it does

  • @koppelhuber90
    @koppelhuber90 ปีที่แล้ว

    can we get a video on how to change eye colour?

  • @fastlion4830
    @fastlion4830 ปีที่แล้ว

    Dht makes you hair fall out right?

  • @Bhavishyamalikamadhav
    @Bhavishyamalikamadhav ปีที่แล้ว +2

    carrots have a ph level below 7. Vegetables which are below ph lvl 7 are unhealthy. So, what do u recommend as a substitute?

  • @adwoaantwiwaaamoako7681
    @adwoaantwiwaaamoako7681 8 หลายเดือนก่อน

    Can a flat nose build nose bridge naturally

  • @LifeDeath3
    @LifeDeath3 ปีที่แล้ว

    Can you change your parietal bone ? I have sagittal keel and i really want to fix it .

  • @jameshenryevans4076
    @jameshenryevans4076 ปีที่แล้ว

    And please make your books paperback🙏

  • @merit7344
    @merit7344 ปีที่แล้ว

    Can you still masculinize your face even if you are 22?

  • @HasanView
    @HasanView ปีที่แล้ว +2

    what do you think of people taking finasteride to stop hair fall? it reduces DHT levels in men, do you think its worth taking that drug to save your hair? would that effect you in anyway cause of low DHT levels?

    • @HasanView
      @HasanView ปีที่แล้ว

      @@nexsus7453 i was thinking about starting at 1mg

    • @aestheticprimal
      @aestheticprimal  ปีที่แล้ว +1

      finasteride is terrible, read up on the side effects online

    • @HasanView
      @HasanView ปีที่แล้ว

      @@aestheticprimal yeah but not a lot of people experience those side effects

    • @adolfhipsteryolocaust3443
      @adolfhipsteryolocaust3443 ปีที่แล้ว

      Just shave

  • @iamsivadath
    @iamsivadath ปีที่แล้ว

    But isn't dht supposed to cause baldness ?

  • @saadsayyed7081
    @saadsayyed7081 ปีที่แล้ว +2

    Can less testosterone lvl affect our body

  • @dragoshee
    @dragoshee 11 หลายเดือนก่อน +1

    Lots of handsome men hot both masculine and femminine features.same.on women.for ex hunter eyes on females but angellic eyes w femminine lips on men

  • @suleimanchoudhry2452
    @suleimanchoudhry2452 ปีที่แล้ว +1

    Does Tribulus terrestris increase your DHT levels

  • @niverahamed8920
    @niverahamed8920 29 วันที่ผ่านมา

    But what if im trans?

  • @ezequiel9884
    @ezequiel9884 ปีที่แล้ว +1

    how often should i eat raisins?

    • @Menacetosociety_9999
      @Menacetosociety_9999 5 หลายเดือนก่อน

      2 times a day. For me I frist wash them in mild water 2x and then soak them overnight and them of empty stomach and drink the water in which i soaked them. A superfood for your shiny long hair, clear glowing skin, boron and Gut.

    • @Menacetosociety_9999
      @Menacetosociety_9999 5 หลายเดือนก่อน

      10 raisins 2 times a Day.

  • @brice1780
    @brice1780 13 วันที่ผ่านมา

    Testosterone is the real masculine hormone, not dht. Dht is a testosterone by-product. Dht causes baldness and aging.

  • @_NG_ANGRY_
    @_NG_ANGRY_ 7 หลายเดือนก่อน +1

    1 Creatine
    2 b3 b6
    3raw milk raw meat
    4 boron

  • @lorddayyyy
    @lorddayyyy ปีที่แล้ว

    how do we grow our mandible and chin forward

  • @toast8513
    @toast8513 ปีที่แล้ว

    How much mg of boron should I consume?

  • @brycebrown6724
    @brycebrown6724 ปีที่แล้ว

    Bigger teeth video soon👀?

  • @CLDIFY
    @CLDIFY 6 หลายเดือนก่อน

    doesn't DHT make your bald too

  • @siper0
    @siper0 ปีที่แล้ว

    Didn't dht causes hair loss?

  • @mr.random8447
    @mr.random8447 3 หลายเดือนก่อน

    Women with. sharp features are good looking though

  • @Sheikhs313
    @Sheikhs313 ปีที่แล้ว

    But dht will cause hair fall in people who have androgenetic alopecia.

  • @ajseb
    @ajseb ปีที่แล้ว

    Sensitivity to DHT causes balding tho

  • @jameshenryevans4076
    @jameshenryevans4076 ปีที่แล้ว +1

    Does wolffs law work on the face

  • @zamqlxs2042
    @zamqlxs2042 ปีที่แล้ว

    How much raisins and nuts should I take a day

  • @handei-jr4zd
    @handei-jr4zd 11 หลายเดือนก่อน

    Hey!
    I'm a 16yo girl
    But I have mascular features like define jaw, apple bone on neck, big hands and feet and high cheek bone but 5'4 height:( so I'm trying to increase at least 3 inches of my height

    • @shlacked2690
      @shlacked2690 8 หลายเดือนก่อน

      wow

    • @W.Suhail32
      @W.Suhail32 7 หลายเดือนก่อน

      Attract a girl then

    • @M0ggingGymrat
      @M0ggingGymrat 3 หลายเดือนก่อน

      do sprints, get good amounts of Vitamin D and K2, focus on whole food diet. Combine that with stretching daily and youll reach at least 3 inches plus.,

  • @yahiapolo
    @yahiapolo ปีที่แล้ว +1

    DHT makes your hair fall

  • @bohbohboho
    @bohbohboho 7 หลายเดือนก่อน

    how many g of nicotine per week?