3 months aiduchi since i started Intermittent fasting . I haven't checked my weight yet , my mirror says it all. Inch loss , from XXXL to XL . Am so happy and all i do is eat home food, eat before 6 pm . 45 mins workout 5 days a week . It's working wonders doc. Thanks a lot. Your video are educative , thoughtful and much needed for ppl like me who had no idea what was causing the weight gain... Clear and elaborate . Thanks a lot ❤🎉
Update : My weight in kilograms : after 3 months approx- from 83.5 kgs (Jan mid) i have reduced to 78.3 kgs today (April 3) it's my birthday. I feel healthier, happier and thankful to you DR. PAL. Definitely you are a Pal. ❣️ Il keep this thread going until and after i achieve my dream belly size .
I've been on intermittent fasting since a week & taking one meal a day. That's it. Not taking any snacks or drinks except water during the fasting window. I have also been walking min 20 Kms per day. One week has gone by. I have lost approx 1.5 to 2 Kgs so far. The only mistake I have been doing is not taking enough protein. I will correct this tomorrow onward. Thanks, Dr. Pal. You're indeed a pal in my weight reduction journey.
Hi doctor. I was born with epilepsy and I'm under medication till now. I am 43 years old. Today is the first day I'm watching your video and totally impressed and understood many things. I'll try to follow intermedent diet and Also meditate. Try to loose weight. I'm actually obese because of my sedetives. If you can make a video for epilepsy patients I'll be happy doctor. Thanks
My planing window first few weeks 1) sleep by 10.30 wake up by 6.30 2) drink 1 glass of hot water asap 3) by 7 refresh 4) 7 to 9 work 5) 9to 10 break fast 1 cup of health mix, prepare brunch 6) by 11 to 5 college 7) by 5 to 6 refresh plus workout 8) by 7 complete dinner 9) by 8 to 10 studying stuff 10) by 10.30 go yo sleep
Thank you Dr Pal. Intermittent fasting has helped me a lot. I don't get acid reflux, acidity problems since I am following IF. Thanks to you. I became greedy and tried 5 hours eating and 19 hours fasting one day. My God!! I went to depression that day thinking of food! That day it was a lesson to me that everything need to be balanced and no extremes. I follow 9 hours eating 15 hours fasting without any difficulty. During eating period I am conscious about what I eat and I sometimes, only sometimes, be liberal and enjoy delicious food, and it's really relishing when we do this sometimes. Thank you Dr Pal for bringing this discipline to our lives. Lots of Love ❤
@@KowsikaSri since I started following intermittent fasting, no bloating, no acidity, nothing. I feel light, energetic. If I don't follow intermittent fasting, those times bloating and feels tired no matter how nutritional food is! Intermittent fasting is the ultimate!!!
Hello doctor i have just started fasting n i often watch u r videos n i feel motivated n stick to my fasting . . .its going good feeling lite n active . . . Thank you doctor 🙂 world need a doctors like you . .
I am doing IF since past 2.5 months and my eating window is 9:00am -5:00pm. I have lost 10 kgs so far. This is what I eat during my window period : 1. Two glasses of plain water right after waking up. 2. Breakfast at 9:00am is 2 Boiled eggs+tea without sugar/ 2 egg omellete/Poha/Idli with chatney 3. Snack at 11:00am is any fruit of choice. 4. Lunch at 1:00pm - dal+1 roti+dahi+salad 5. Dinner is at 5:00pm- 1 roti+ sabzi+ salad. I make sure I drink 3 L of water everyday. I make sure to go for a walk in the evening for minimum 30 mins. I hate working out and also my schedule is very tight since I am a married woman and I go to college. I have tried everything in the past to lose weight but nothing worked really. But making these changes in my diet, drinking more water and eating only in eating window has helped a lot. I cannot emphasis what miracle IF does to your body. If you are someone who has any doubt, I would suggest to just plan your diet and go for it. It will surely work😊 This is working wonders for me and it will work for you as well. My weight 3 months ago was 83. My current weight is 73kgs. I will come back and update you guys about my weight after I reach 65. Thankyou Dr. Pal for posting these informative videos and guiding 🙏❤
@@khadijaarif2107That's absolutely fine. You can drink Water during the fasting window..but if your fasting window is at night then Better to have water at a moderate Level as consumption of plenty of water may be heavy for the kidneys.
Maintaining 10 hours eating window form August 2nd 23… for the first time in last 10 years, my AST, ALT, TG, LDL are absolutely normal. No workout done during this period. I’m really stunned…. Thanks Dr. P. Shared your channel to my friends and family.
I have started Dixit diet plan - eat only two times a day since Jan 1 - my new year resolution. I couldn't follow it for a week in these 40 days. Even then my weight is down by 3 kg - from 68 to 65. I am following the timing 7-11, i.e. first meal of day at 11 am and last meal before 7pm. This gives me 16 hours of fasting every day which is hopefully achieving autophagy. Now after a couple of months, my next step would be 3 days of water fasting every month. I know that's very difficult but will start with just 1 day initially, then 2 and then 3 as I get comfortable with each step. I am actually enjoying this process. I thank doctors like Dr. Dixit and Dr. Pal who are guiding us without expecting anything in return. God Bless You. And I actually became health conscious because lipid test in December last week showed that I have borderline high Cholesterol and Triglycerides. I searched a lot on YT and finally having everyday a juice of 2 tomatoes, 2 cloves of garlic and ginger. I hope this also helps someone who reads this.
Was very useful - I am not taking enough protein and weighing daily - sometimes eating more, sometimes stressed - these were mistakes - will be correcting from tomorrow.
Hi dr pal. I m a pulmonologist. Have started following ur videos recently. Very informative scientific. Have made sure to have my dinner before 7. Seeing some good changes already. Keep motivating
Well my mom is 48 yrs old obese with blood sugar 200/156 which means she is diabetic. She has started the 12:12 IF for now 8am-8pm. She had a sedentary lifestyle for last couple of years so, now I'm talking to her about morning walks.Lets see where this goes from here.
Point 2 must be the ultimate reason as many still under the belief that calories don't matter in fasting and can eat as much as they want as long as fasting happens .
My mistake is overeating after the fasting period,that has to be corrected and changed,thanks doctor for all the inputs clearly so that a lay man like me can also understand and follow
Its been a week or so I started IF. Great changes. I also tried 24 hr fast yesterday. Gor a girl like me who has never fasted in my entire life.... Doing even 1 day fast is no less than an achievement for me. Looking for more extended hrs of fasting in future. Thankyou Dr. Pal for all the information you share with us! ❤
Couple of questions: 1. Should we follow the same timing everyday 2. I eat sometimes at 5:30, some days by 6.30, during weekends by 8 pm. But what I follow is to have 12 he window next morning and break it by drinking one glass of warm water. Is the is right? 3. Breakfast by 8.30 am, lunch by 1.30 pm, dinner by 6.30 or 6. Is this window fine?
This Gem of a Man also called "GUT Man" has made so many videos by taking his time out to educate people. Heartful thanks to you Dr Pal. Thanks a lot. Have a blessed day. Namasthe.
Hi Doc. Been on intermittent fasting for around 1 year. Sleep improved.. staying active improved, Cellulites reduced, weight lost 5 kg. But sorry to say taking everything in my eating window.. need to flow the advice in this video. Thanks a lot.
Yes, have cut short the calories and eating window drastically. With even three wedding meals in two days, the weight fluctuates, increases and goes back. Useful tips to correct. Let me try these out and weigh again three months from today. Thanks
Finally I am adjusting my window 9pm to 1pm. No tea coffee before lunch just water with lemon slices. Eat lunch and dinner and 3pm green tea. Thank you for tips Doc. No no for snacks. And I am careful with my calories and protein intake as well.
@@vaibhavikadam4380 This summer I started walking to work Saturday and Sunday. 11000 steps both ways. I started in June. So far I lost 3kg. Trying to eat dinner at 6pm. Also drinking lime water till lunch time. Nothing else till lunch. Lunch is redrice and veggies. Dinner chapathi and curries. 3pm tea with milk no sugar. Eat nuts with tea. Can walk till November. Then snow starts can't walk.will keep you posted my progress.
Thanks to doctor Dr. Paul we followed through.I lost up to 6kg..almost 3 years later the weight is coming down. We were very happy to see this. Appreciate your service..
மருத்துவர் Dr Pal அவர்களுக்கு நன்றி.. எங்களுக்கு (நானும் மனைவியும்) பல நாட்களாக இந்த விரத முறை பற்றி அறிவோம் பல காணொளிகள் நீங்கள் சொன்னதை தான் அவர்களும் சொன்னார்கள் ஆனால் நீங்கள் இதை சொல்லும் போது இந்த விரத முறையை எப்படி பின் பற்ற வேண்டும் என்று முழுமையாக புரிந்தது.. கடந்த ஒரு மாதமாக இந்த விரத முறை மிகவும் ஓழுங்காக கடைப்பிடித்தோம்.எனக்கு 6கிலோ வரை எடை குறைந்தது.. கிட்டதட்ட 3 வருடங்கள் பின் எடை குறைந்து வருகிறது. இதை கண்டு நாங்கள் மிக்க மகிழ்ச்சி அடைந்தோம். உங்கள் சேவைக்கு பாரட்டுக்கள்..
Me and my family starting intermitted fasting from this week I tried so many diet but can't do continuously When I see your vedio I have a motivation Thank you doctor ❤
I m losing weight with time restricted feeding and Morning brisk walk for past 3 months. My dresses are fitting well now. So still haven't checked my weight. U r doing great job na and this is Very nice useful video anna. Thank you 😊
i have stopped eating after 6 pm and then eat my breakfast at 9:30 and it has only been a week and i have lost 1 kg weight,i sleep better, my gerd has reduced,i can concentrate better and now i dont even have cravings. this intermittent fasting is an amazing thing.
Sir ,i am 63 years old, and my routine is i am working as a principal in a school, i am a diabetic patient,my routine is ,I get up 5 in the morning, have a cup of coffee,then I do my exercise,as i have a knee problems,do my house hold work,then before going to school,i have a chapati with ghee salt or vegetable,i am back home 2.30 pm to 3 pm,then I have my proper lunch,veg,dal chapati 1,, rice butter milk,then i eat in night only if I am hungry, other wise I don't eat anything.now pls guide me how should I go about,i am a vegetarian., and a South Indian too
I’m following Priya sister , The common mistake I’m doing check the weight everyday . My weight is still same , but I can feel it . I have a lot of energy and feel very light . Thank you for Dr pal for keep motivating me .
Doc! Please address constipation in your next video. You are the right person to answer this question. Though I take a large amount of fiber in my food I face constipation often , in turn it requires laxative/ stool softener to regulate it again.. please please address this problem
Thank you Dr.Pal… I have been following for the past one year and have reduced 8 kgs (intermittent fasting plus workout following an app) Got inspiration from your interview with Chef Venkatesh Bhatt.
Hi Dr, My 20 years of stubborn muscles have started relaxing -Started IMF from Nov 7th - 8.30pm to 7am fasting window, ½ cup coffee during the day 4 to 5 times (coffee addict I am). 1-2 cheat days are there. I have not done any dieting or fasting, as I will get shivers if I don’t eat on time. Walking, gym, yoga is halfway left attempts so far. After watching your video, I started to train my brain that I can withstand hunger even for 2 days with my body fat!! Initial 2-3 days in the night it was a bit tough but the water supported me very well. The results are amazing. I am able to wear my watch, ring, bend my body and touch my feet, stomach pain came down, the list is long…. I stopped taking medicines for my small ailments which were my daily issues. I just wanted to share this with you and also the people who follow the IMF, as I am benefitting a lot from this. Though I go to bed at 10 pm I don’t get proper sleep that is my only issue now. As you said in today's video, I felt that the initial 10 hours of fasting could be improved to 12, 14 hours gradually. I am confident that I can reach the 16 hours fasting window soon. Thank you, Dr.
Hello doctor, I watched your videos and started intermittent fasting from January 1 st. It’s going good. But I have a question. I usually take a spoonful of homemade powder of omam, Karunjeeragam and vendhayam just before bed. Is it ok to take it when I’m doing fasting? Please reply me . Thanks
I love intermittent fasting. It helps me regulate my hormones while trying to get pregnant and maintain my BMI. However, yesterday I made a mistake. I hadn't defecated for three days straight, so I forced myself, which caused a lot of bleeding. It was entirely my fault. I got so so scared. From now on, I will not force it. Need to update my knowledge on this while continuing intermittent fasting.
Thank you Dr.Pal for your guidance. I am following 11-12 hours eating window between 7:30 am - 7 pm. I have few questions 1) I drink black coffee (no sugar) and taking that be considered inside the eating window? 2) I am walking outside and treadmill after 7 pm dinner. What are our thoughts? Do I need to walk before the dinner or after dinner? Thanks for your help again
Hi dr .. I have been following your channel for couple of months now.. your videos on IF is a real Eye opener and I have been following IF since three weeks .. initially I started with 12 hrs and gradually I have increased to 16 hrs of fasting with 8 hrs of eating window … I have my first bite by 10 am and I finish my last bite by 6 pm sharp .. I feel lot more energetic and feel very healthy .. I have bP and have been taking cilogard 10 mg for past two months …. I have chia seed pudding with almonds and fruits by 10 am .. I have skipped sugar altogether.. I am fond of coffee so I try to take it without sugar .. limited to three cups during my eating window .. I drink lot of water 2 to 3 litres . I skip carbs limited to less than 50 grams most of the time and try to take protein and low fat foods .. evening before commencing my fast I try to have bowl of fruits with some chicken / or egg white / or fish or paneer … some time I also have spinach soup with my last bite … I am planning to have this 16 hrs fast for next 6 weeeks… I am comfortable with this time and I am feeling much light and I don’t feel hungry at all .. I try to take only water during fasting period … pls advise dr .. your inputs are really motivating … I am trying to incorporate walking 10 thousand steps everyday .. will update you on the same too .. thanks
I@@thrishivnaveen1980 I have started IF just a week back. So far so good. Lost around 600 grams. My present weight is 75 kgs, male, 48 years old. Will update here periodically. Wish me luck
Everytime i watch your videos, you remind me of that fun doctor that kids love to visit without any fear. You make these videos so fun and interesting with small jokes in between which makes it more interactive. We appreciate all your efforts that you put in curating these beautiful and informative videos. Thank you so much doctor. You're an inspiration!!!!! ❤
Not drinking enough water is my mistake. Worst hydration in latest days, knowing the fact 3 litres of water intake is very important to health. Being lazy, I should overcome this.
Good doctor, if I don’t smoke a joint I can’t sleep at night. I feel I need to stop this but I can’t . Other than that I do a 14 hour intermittent fasting everyday and quite healthy. Om Namah Shivaya !!
Hello doctor, Iam big fan of you. I started intermittent fasting for 16 hours. I can see the difference; I recommend my friend too follow the intermittent fasting diet. It is really helpful for us. My brother family in Chennai also follow your channel and they are doing intermittent fasting. Thanks, a lot for wonderful videos. Please convey my wishes to Priya. if you come to Dallas Please visit us. Thanks a lot.
The common mistake I do is , I take dual role ; Sometimes I practice Weight loss program; Often times I become your friend Saravana Kumar who had gone into my sub conscious and be adamant ; Controlling him is too much for me ; I can not resist his buffet needs ; My program follow sine rhythm instead of flat ;
Your doing excellent job sir... Ayurveda used to say this long back but people want modern science explanation...and there you are ... thank you for sharing excellent knowledge ....
thanks Dr..you are amazing the way you make your message get across ❤ You are one of a few among the doctors doing this great service to the people.🎉 iam into this intermittent fasting and slowly broadening my fasting windows..I keep watching you and your videos are inspiring 😻
Hello Dr. PAL I'm from Pakistan 🇵🇰 just saw your vlogs . Very informative . I'm 70+diagnosed Diabetes since nearly 15 years on medication . But recently been having problems . Rt . Knee severe pain .uric acid raised . So can't go for walks . Fasting Sugar recently is 178 to 198 .. .with change in diet etc . Sugar is raised I'm worried . Started following your advice .hoping for improvement . Thanks
December is celebration month and I failed to keep it up. Common mistakes are lost calorie count sometimes, less protein intake and inconsistent fasting time (mixed of min 12 to max 16 hours)
Guess I'm not drinking enough water. Thanks for the reminder. I've just about started IMF again, after giving it up earlier. A problem I face is, I burp a lot post 6pm, kinda continuously. Why is this? Would appreciate some light on this. Thanks Dr. Pal.
Thank you. Our entire family follow your videos. I am trying to have 14 hour fasting window. Having a glass of butter milk before sleep, which is in-between fasting window. I do an hour of exercise in the morning and being vegetarian, take protein powder. Have whey protein. Our Gym instructor recommends us to take protein powder immediately after exercise which I am not following to follow fasting window. 7 pm to 9 am fasting window. Take night tablets during fasting window Natarajan Mumbai
Thanks a lot Dr. Pal. As per ur advice, I have started my intermittent fasting since 15 days and am observing my weight loss and it helps to keep me in very active .
Hi doc , can i break my fast my intermittent fasting with coconut milk with no sugar . I am taking thyroid medication levothyroxine 100 mg ,Can I take my tablets normally while breaking d fast
Dr Paul, Nowadays we are becoming fan of yours the way you present technical points with lot of humar it is really good. I have few queries please clarify same
Great fan of your videos and contribution towards the society!!! Please make a video on protein formulas for gym goers. Are they good for health long run?? How they should consume and why lipid profile goes abnormal for protein powders consumers??
Sir I'm maintaining 8 hrs window for our 90 days challenge.. my first meal is fruits , second is jawar bhakri and sabji, third is salad.. I'm doing this from last 10 days .. and wanted to do this till 31 December.. and I will continue this as much as I can do.. I know eating after sunset it's poision for health.
The biggest mistake i was doing in my initial days of fasting is going too less on calories and it back fired , my metabolism crashed totally n body starting preserving fats. So once I started eating better n good foods instead of snacks as us said everything was on track
Excellent clarification doc.. I have all the doubt but now I have clear way. before iam doing all the mistake you said... so iam going to follow all your suggestion from now onwards 👍... thank you...
I'm just beginning.... I've cut off unwanted foods as much as I can.... But I donno from the day I started fasting, I'm having more sweet cravings...🙂.... And unable to cut off one cup of tea per day.... But happily I've started drinking more water (before I was drinking just only 3 or 4glasses) Ive reduced my portion I've stopped eating after sunset... Hope this works....
Dr Pal Greets and thanks for this wonderful Diet method. I lost 5.5 kgs in span of 3 months. Breakfast 1 glass of milk fruits(Guava 1,pomegranate) 1, Orange 1 Lunch: Fruits Carrot Beetroot 1 cup of rice with curd Dinner: 1 glass of milk Fruits 2lts water daily Is that right approach
The huge mistake Iam doing is , having snacks in between the meals and having sugars like sweets also. 😭😭😭😭😭. But now all my doubts are clarified about my IF. Tq so much for giving suggestion without asking the FEE Dr. 😀
Dr. Please let us know even proper way of drinking water and how should we milk be given for kids.. either it's in empty stomach or after having breakfast which is better
Hello Dr Pal - I started following Intermittent fasting after watching your videos. My physician recommended to have a tea spoon of Jeera, Sonf & Ajwain - powder with luke warm water as soon as i wake up. This is for my digestive issues. Will this break my fast ? Please recommend
Super... I was juz introduce to yr channel when I went for my medical check up...pre blood pressure and diabetes. Juz tried intermittent fasting 1 sept 2023...hope before next check up in end of okt everything changes🥰😍
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Hello Dr Pal, I am a late joiner to your channel , but now I try to follow each and every video of your channel. I have been doing intermittent fasting from 3-4 months approximately and have lost near to 10-12kgs in this duration. I have seen lot of changes in my metabolism, previously used to face lot of acidity , gastric issue which are miraculously vanished after I started following intermittent fasting. But recently due to some tests conducted for a ligament injury while playing badminton, I discovered that my Uric Acid levels have increased drastically(8.1mg/dL) , it was actually normal 5-6 months back ,confirmed from some old test reports I found on searching. I tried to do some research and came to know that if Electrolytes are not taken in adequate amount(I also do 4-5km jogging every day) it may result in increase of Uric Acid levels for people on intermittent fasting. I have started taking electrolytes. Can you please confirm if I am correct or is it due to some other reason can also lead to such spike in Uric Acid levels? I will again conduct a test to check the uric acid levels in a month time from now, also trying to avoid some food as suggested by the doctor for reducing Uric Acid. Lastly thanks a lot for educating people with all such valuable info. You are doing a great job Dr Pal ❣
Thanks a lot sir for guiding us, sir by intermittent fasting i losse approx 10 kgs in some month. I quit sugar, maida, packeaged food and refined oil, but i take tea with milk, gur and white rice both of these unhealthy but i love to take both. Sir I am a 29 years old woman and want to conceive, but after starting intermittent fasting my periods going irregular. What to do sir please guide.🙏
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Helllo sir i am a PANCREATITIS patient i had an open surgery 2 years ago. Half of my pancreas remove out by the doctor due to Inflammation damages. NOW i have to take a pancreatic enzyme capsule with each meal.... After watching your videos i had started intermittent fasting. But I'm bit confuse about my protine intake??🤔 I'm on totally veg diet and feel weakness sometimes...dr please suggest me how to do fasting or make myself fit n fine and also make me aware of Diabetes and Cholesterol 🙁 please make video on this , what to do or not to do in or after pancreatitis.
3 months aiduchi since i started Intermittent fasting . I haven't checked my weight yet , my mirror says it all. Inch loss , from XXXL to XL . Am so happy and all i do is eat home food, eat before 6 pm . 45 mins workout 5 days a week . It's working wonders doc. Thanks a lot. Your video are educative , thoughtful and much needed for ppl like me who had no idea what was causing the weight gain... Clear and elaborate . Thanks a lot ❤🎉
❤
Update : My weight in kilograms : after 3 months approx- from 83.5 kgs (Jan mid) i have reduced to 78.3 kgs today (April 3) it's my birthday. I feel healthier, happier and thankful to you DR. PAL. Definitely you are a Pal. ❣️ Il keep this thread going until and after i achieve my dream belly size .
1 cheat day once a week in intermittent fasting is allowed ?please reply
@@anumyasmeen445In another video he said one cheat day is ok if that is what it takes to make this a sustainable lifestyle.
Share this video to all
I've been on intermittent fasting since a week & taking one meal a day. That's it. Not taking any snacks or drinks except water during the fasting window. I have also been walking min 20 Kms per day. One week has gone by. I have lost approx 1.5 to 2 Kgs so far. The only mistake I have been doing is not taking enough protein. I will correct this tomorrow onward. Thanks, Dr. Pal. You're indeed a pal in my weight reduction journey.
Do you take sugar
20km ???
20km a day?? really? that's too much, don't you think so?
Hi doctor. I was born with epilepsy and I'm under medication till now. I am 43 years old. Today is the first day I'm watching your video and totally impressed and understood many things. I'll try to follow intermedent diet and Also meditate. Try to loose weight. I'm actually obese because of my sedetives. If you can make a video for epilepsy patients I'll be happy doctor. Thanks
My planing window first few weeks
1) sleep by 10.30 wake up by 6.30
2) drink 1 glass of hot water asap
3) by 7 refresh
4) 7 to 9 work
5) 9to 10 break fast 1 cup of health mix, prepare brunch
6) by 11 to 5 college
7) by 5 to 6 refresh plus workout
8) by 7 complete dinner
9) by 8 to 10 studying stuff
10) by 10.30 go yo sleep
Starting IF today Jan 1 2023 after all the knowledge I gained from TH-cam via Dr.Pal, Dr. Eric Berg and Dr.Sten Ekberg ….. wish me luck…..
how is it going now?
What is ur weight now, or u skipped it like me
Thank you Dr Pal. Intermittent fasting has helped me a lot. I don't get acid reflux, acidity problems since I am following IF. Thanks to you. I became greedy and tried 5 hours eating and 19 hours fasting one day. My God!! I went to depression that day thinking of food! That day it was a lesson to me that everything need to be balanced and no extremes. I follow 9 hours eating 15 hours fasting without any difficulty. During eating period I am conscious about what I eat and I sometimes, only sometimes, be liberal and enjoy delicious food, and it's really relishing when we do this sometimes. Thank you Dr Pal for bringing this discipline to our lives. Lots of Love ❤
Did you have bloating or belching ?
@@KowsikaSri since I started following intermittent fasting, no bloating, no acidity, nothing. I feel light, energetic. If I don't follow intermittent fasting, those times bloating and feels tired no matter how nutritional food is! Intermittent fasting is the ultimate!!!
what time do you have your last meal, since I work till 8 difficult for me to have my dinner before 8, any solutions?
Hello doctor i have just started fasting n i often watch u r videos n i feel motivated n stick to my fasting . . .its going good feeling lite n active . . . Thank you doctor 🙂 world need a doctors like you . .
I am doing IF since past 2.5 months and my eating window is 9:00am -5:00pm. I have lost 10 kgs so far. This is what I eat during my window period :
1. Two glasses of plain water right after waking up.
2. Breakfast at 9:00am is 2 Boiled eggs+tea without sugar/ 2 egg omellete/Poha/Idli with chatney
3. Snack at 11:00am is any fruit of choice.
4. Lunch at 1:00pm - dal+1 roti+dahi+salad
5. Dinner is at 5:00pm- 1 roti+ sabzi+ salad.
I make sure I drink 3 L of water everyday.
I make sure to go for a walk in the evening for minimum 30 mins.
I hate working out and also my schedule is very tight since I am a married woman and I go to college.
I have tried everything in the past to lose weight but nothing worked really.
But making these changes in my diet, drinking more water and eating only in eating window has helped a lot. I cannot emphasis what miracle IF does to your body.
If you are someone who has any doubt, I would suggest to just plan your diet and go for it. It will surely work😊
This is working wonders for me and it will work for you as well.
My weight 3 months ago was 83. My current weight is 73kgs.
I will come back and update you guys about my weight after I reach 65.
Thankyou Dr. Pal for posting these informative videos and guiding 🙏❤
Do you drink water during fasting hours?
@@khadijaarif2107That's absolutely fine. You can drink Water during the fasting window..but if your fasting window is at night then Better to have water at a moderate Level as consumption of plenty of water may be heavy for the kidneys.
@@Shiny_prinju thank you for your reply
What to do if dahi is too sour?😖 please🙏
@@Lucky-qh1do you can add water and salt
Please address relation between thyroid and time restricted eating in ur next video DR.PAL
Maintaining 10 hours eating window form August 2nd 23… for the first time in last 10 years, my AST, ALT, TG, LDL are absolutely normal. No workout done during this period. I’m really stunned…. Thanks Dr. P.
Shared your channel to my friends and family.
Thanks to doctor Pal...My husband fasting sugar has been reduced from 275 to 130 ....All credits goes to your intermittent fasting and diet videos😊
I have started Dixit diet plan - eat only two times a day since Jan 1 - my new year resolution. I couldn't follow it for a week in these 40 days. Even then my weight is down by 3 kg - from 68 to 65. I am following the timing 7-11, i.e. first meal of day at 11 am and last meal before 7pm. This gives me 16 hours of fasting every day which is hopefully achieving autophagy. Now after a couple of months, my next step would be 3 days of water fasting every month. I know that's very difficult but will start with just 1 day initially, then 2 and then 3 as I get comfortable with each step. I am actually enjoying this process. I thank doctors like Dr. Dixit and Dr. Pal who are guiding us without expecting anything in return. God Bless You.
And I actually became health conscious because lipid test in December last week showed that I have borderline high Cholesterol and Triglycerides. I searched a lot on YT and finally having everyday a juice of 2 tomatoes, 2 cloves of garlic and ginger. I hope this also helps someone who reads this.
Was very useful - I am not taking enough protein and weighing daily - sometimes eating more, sometimes stressed - these were mistakes - will be correcting from tomorrow.
Hi dr pal. I m a pulmonologist. Have started following ur videos recently. Very informative scientific. Have made sure to have my dinner before 7. Seeing some good changes already.
Keep motivating
Well my mom is 48 yrs old obese with blood sugar 200/156 which means she is diabetic. She has started the 12:12 IF for now 8am-8pm. She had a sedentary lifestyle for last couple of years so, now I'm talking to her about morning walks.Lets see where this goes from here.
how did it go?
Point 2 must be the ultimate reason as many still under the belief that calories don't matter in fasting and can eat as much as they want as long as fasting happens .
My mistake is overeating after the fasting period,that has to be corrected and changed,thanks doctor for all the inputs clearly so that a lay man like me can also understand and follow
It's a good practice.
Grade 1 Fatty Liver has gone with 1 month of intermittent Fasting.
Its been a week or so I started IF. Great changes. I also tried 24 hr fast yesterday. Gor a girl like me who has never fasted in my entire life.... Doing even 1 day fast is no less than an achievement for me. Looking for more extended hrs of fasting in future. Thankyou Dr. Pal for all the information you share with us! ❤
Couple of questions:
1. Should we follow the same timing everyday
2. I eat sometimes at 5:30, some days by 6.30, during weekends by 8 pm. But what I follow is to have 12 he window next morning and break it by drinking one glass of warm water. Is the is right?
3. Breakfast by 8.30 am, lunch by 1.30 pm, dinner by 6.30 or 6. Is this window fine?
It's best to follow the same timing.
This Gem of a Man also called "GUT Man" has made so many videos by taking his time out to educate people. Heartful thanks to you Dr Pal. Thanks a lot. Have a blessed day. Namasthe.
Hi Doc.
Been on intermittent fasting for around 1 year. Sleep improved.. staying active improved, Cellulites reduced, weight lost 5 kg. But sorry to say taking everything in my eating window.. need to flow the advice in this video.
Thanks a lot.
Yes, have cut short the calories and eating window drastically. With even three wedding meals in two days, the weight fluctuates, increases and goes back.
Useful tips to correct. Let me try these out and weigh again three months from today.
Thanks
Finally I am adjusting my window 9pm to 1pm. No tea coffee before lunch just water with lemon slices. Eat lunch and dinner and 3pm green tea. Thank you for tips Doc. No no for snacks. And I am careful with my calories and protein intake as well.
Pls change your dinner timings as insulin graph falls after 7pm it's difficult for the body to digest the food after 7pm
Thanks Chirayush
So could you please share if you have been successful in losing weight- if you don’t mind sharing😊
@@vaibhavikadam4380 This summer I started walking to work Saturday and Sunday. 11000 steps both ways. I started in June. So far I lost 3kg. Trying to eat dinner at 6pm. Also drinking lime water till lunch time. Nothing else till lunch. Lunch is redrice and veggies. Dinner chapathi and curries. 3pm tea with milk no sugar. Eat nuts with tea. Can walk till November. Then snow starts can't walk.will keep you posted my progress.
Yes am practicing it from 4 days after watching your video. Am feeling so great and healthy and energised.
Sir I follow IF not to loose weight, infact iam underweight ,but I do it for my gastric issues, gerd. It helped alot. Thank you so much Dr. Pal sir.🌷
Thanks to doctor Dr. Paul we followed through.I lost up to 6kg..almost 3 years later the weight is coming down. We were very happy to see this. Appreciate your service..
மருத்துவர் Dr Pal அவர்களுக்கு நன்றி.. எங்களுக்கு (நானும் மனைவியும்) பல நாட்களாக இந்த விரத முறை பற்றி அறிவோம் பல காணொளிகள் நீங்கள் சொன்னதை தான் அவர்களும் சொன்னார்கள் ஆனால் நீங்கள் இதை சொல்லும் போது இந்த விரத முறையை எப்படி பின் பற்ற வேண்டும் என்று முழுமையாக புரிந்தது.. கடந்த ஒரு மாதமாக இந்த விரத முறை மிகவும் ஓழுங்காக கடைப்பிடித்தோம்.எனக்கு 6கிலோ வரை எடை குறைந்தது.. கிட்டதட்ட 3 வருடங்கள் பின் எடை குறைந்து வருகிறது. இதை கண்டு நாங்கள் மிக்க மகிழ்ச்சி அடைந்தோம். உங்கள் சேவைக்கு பாரட்டுக்கள்..
Me and my family starting intermitted fasting from this week
I tried so many diet but can't do continuously
When I see your vedio I have
a motivation
Thank you doctor ❤
I m losing weight with time restricted feeding and Morning brisk walk for past 3 months. My dresses are fitting well now. So still haven't checked my weight. U r doing great job na and this is Very nice useful video anna. Thank you 😊
i have stopped eating after 6 pm and then eat my breakfast at 9:30 and it has only been a week and i have lost 1 kg weight,i sleep better, my gerd has reduced,i can concentrate better and now i dont even have cravings. this intermittent fasting is an amazing thing.
Sir ,i am 63 years old, and my routine is i am working as a principal in a school, i am a diabetic patient,my routine is ,I get up 5 in the morning, have a cup of coffee,then I do my exercise,as i have a knee problems,do my house hold work,then before going to school,i have a chapati with ghee salt or vegetable,i am back home 2.30 pm to 3 pm,then I have my proper lunch,veg,dal chapati 1,, rice butter milk,then i eat in night only if I am hungry, other wise I don't eat anything.now pls guide me how should I go about,i am a vegetarian., and a South Indian too
I’m following Priya sister , The common mistake I’m doing check the weight everyday . My weight is still same , but I can feel it . I have a lot of energy and feel very light . Thank you for Dr pal
for keep motivating me .
weight change is a gradual process, please give it some time
Thank you very much for reply
Doc! Please address constipation in your next video. You are the right person to answer this question. Though I take a large amount of fiber in my food I face constipation often , in turn it requires laxative/ stool softener to regulate it again.. please please address this problem
Yes same thing happens to me when I cut down on carbs and intake is less.
Do you have diabetes... Try amla juice ( 3 amla, 1 piece of ginger, 1 glass water)
You can take thripala powder or kadukai powder with warm water before going to sleep. This will help you overcome constipation
Take more fibre rich vegetables
Yes
Hello Dr, I am so happy and get positive vibes whenever i see your videos. You are a celebrity to me . Thank you sir ....
Thank you Dr.Pal… I have been following for the past one year and have reduced 8 kgs (intermittent fasting plus workout following an app) Got inspiration from your interview with Chef Venkatesh Bhatt.
This is awsome .. Dr Pal and Tirupurasundari and saravan.. what a great breakdown and rationale .. thank you !
Hi Dr,
My 20 years of stubborn muscles have started relaxing -Started IMF from Nov 7th - 8.30pm to 7am fasting window, ½ cup coffee during the day 4 to 5 times (coffee addict I am). 1-2 cheat days are there.
I have not done any dieting or fasting, as I will get shivers if I don’t eat on time. Walking, gym, yoga is halfway left attempts so far.
After watching your video, I started to train my brain that I can withstand hunger even for 2 days with my body fat!! Initial 2-3 days in the night it was a bit tough but the water supported me very well. The results are amazing.
I am able to wear my watch, ring, bend my body and touch my feet, stomach pain came down, the list is long…. I stopped taking medicines for my small ailments which were my daily issues.
I just wanted to share this with you and also the people who follow the IMF, as I am benefitting a lot from this. Though I go to bed at 10 pm I don’t get proper sleep that is my only issue now.
As you said in today's video, I felt that the initial 10 hours of fasting could be improved to 12, 14 hours gradually. I am confident that I can reach the 16 hours fasting window soon.
Thank you, Dr.
I am so happy for you, please continue with your good work :)
Hello doctor, I watched your videos and started intermittent fasting from January 1 st. It’s going good. But I have a question. I usually take a spoonful of homemade powder of omam, Karunjeeragam and vendhayam just before bed. Is it ok to take it when I’m doing fasting? Please reply me . Thanks
I love intermittent fasting. It helps me regulate my hormones while trying to get pregnant and maintain my BMI. However, yesterday I made a mistake. I hadn't defecated for three days straight, so I forced myself, which caused a lot of bleeding. It was entirely my fault. I got so so scared. From now on, I will not force it. Need to update my knowledge on this while continuing intermittent fasting.
Thank you Dr.Pal for your guidance. I am following 11-12 hours eating window between 7:30 am - 7 pm. I have few questions
1) I drink black coffee (no sugar) and taking that be considered inside the eating window?
2) I am walking outside and treadmill after 7 pm dinner. What are our thoughts? Do I need to walk before the dinner or after dinner?
Thanks for your help again
My fasting sugar levels consideravly came down from 124 to 95.. i lost 4 kgs in 6 months..Thank u Dr.Pal
That is fantastic, I am so impressed by your endurance
Hi dr .. I have been following your channel for couple of months now.. your videos on IF is a real
Eye opener and I have been following IF since three weeks .. initially I started with 12 hrs and gradually I have increased to 16 hrs of fasting with 8 hrs of eating window … I have my first bite by 10 am and I finish my last bite by 6 pm sharp .. I feel lot more energetic and feel very healthy .. I have bP and have been taking cilogard 10 mg for past two months …. I have chia seed pudding with almonds and fruits by 10 am .. I have skipped sugar altogether.. I am fond of coffee so I try to take it without sugar .. limited to three cups during my eating window .. I drink lot of water 2 to 3 litres . I skip carbs limited to less than 50 grams most of the time and try to take protein and low fat foods .. evening before commencing my fast I try to have bowl of fruits with some chicken / or egg white / or fish or paneer … some time I also have spinach soup with my last bite … I am planning to have this 16 hrs fast for next 6 weeeks… I am comfortable with this time and I am feeling much light and I don’t feel hungry at all .. I try to take only water during fasting period … pls advise dr .. your inputs are really motivating … I am trying to incorporate walking 10 thousand steps everyday .. will update you on the same too .. thanks
How many meals u eat
Two meals
It’s been almost 90 days since I commenced IF.. I am still continuing with 16 hrs of fasting everyday .
@@thrishivnaveen1980 can you please share you achievements to motivate us all
I@@thrishivnaveen1980 I have started IF just a week back. So far so good. Lost around 600 grams. My present weight is 75 kgs, male, 48 years old.
Will update here periodically.
Wish me luck
Everytime i watch your videos, you remind me of that fun doctor that kids love to visit without any fear. You make these videos so fun and interesting with small jokes in between which makes it more interactive. We appreciate all your efforts that you put in curating these beautiful and informative videos. Thank you so much doctor. You're an inspiration!!!!! ❤
Iam following 11 month I became very healthy and happy thanks u sir❤
Thank you Dr can u give the details of protein to taken for vegetarian
Doctor thanks for this informative video. Kindly address the issue of constipation and how to deal with it.
Thanks for this question
Fiber at least 35 grams per day
@@DrPal thank u doctor
@@DrPal Thanks doctor for your reply.
Not drinking enough water is my mistake.
Worst hydration in latest days, knowing the fact 3 litres of water intake is very important to health.
Being lazy, I should overcome this.
Good doctor, if I don’t smoke a joint I can’t sleep at night. I feel I need to stop this but I can’t . Other than that I do a 14 hour intermittent fasting everyday and quite healthy. Om Namah Shivaya !!
Thank you Dr pal. Your videos are so informative. The mistake am making is eating too much calories in eating window
Very useful and detailed video,can diabetic do Intermittent fasting
Hello doctor, Iam big fan of you. I started intermittent fasting for 16 hours. I can see the difference; I recommend my friend too follow the intermittent fasting diet. It is really helpful for us. My brother family in Chennai also follow your channel and they are doing intermittent fasting. Thanks, a lot for wonderful videos. Please convey my wishes to Priya. if you come to Dallas Please visit us. Thanks a lot.
The common mistake I do is , I take dual role ; Sometimes I practice Weight loss program; Often times I become your friend Saravana Kumar who had gone into my sub conscious and be adamant ; Controlling him is too much for me ; I can not resist his buffet needs ; My program follow sine rhythm instead of flat ;
Feeling so happy while I am watching your doctor ❤ thank you so much 🙏
Your doing excellent job sir... Ayurveda used to say this long back but people want modern science explanation...and there you are ... thank you for sharing excellent knowledge ....
😊rd🎉😊ts
thanks Dr..you are amazing the way you make your message get across ❤
You are one of a few among the doctors doing this great service to the people.🎉
iam into this intermittent fasting and slowly broadening my fasting windows..I keep watching you and your videos are inspiring 😻
Sir iam happy that you are my college senior but only difference is i studied in PSG arts college and you studied in PSG medical college
Even I'm PSG tech student 😀
And me too 😝 a CASian
Me too started from new year sir.16:8hours sir.
Because of you.
Less water intake & eating dinner 9 Pm & lunch 12.30 pm.
That's exactly what I did and gave up my diet programme. Let me try again . Now I'm 67kg. I intend to lose 6kg.
I wish you the best :)
Hello Dr. PAL I'm from Pakistan 🇵🇰 just saw your vlogs . Very informative . I'm 70+diagnosed Diabetes since nearly 15 years on medication . But recently been having problems . Rt . Knee severe pain .uric acid raised . So can't go for walks . Fasting Sugar recently is 178 to 198 .. .with change in diet etc . Sugar is raised I'm worried . Started following your advice .hoping for improvement . Thanks
December is celebration month and I failed to keep it up.
Common mistakes are lost calorie count sometimes, less protein intake and inconsistent fasting time (mixed of min 12 to max 16 hours)
Guess I'm not drinking enough water. Thanks for the reminder.
I've just about started IMF again, after giving it up earlier. A problem I face is, I burp a lot post 6pm, kinda continuously. Why is this? Would appreciate some light on this. Thanks Dr. Pal.
I am also facing this …have you got any solution for this ??
Most common mistake is being non consistent,and calorie intake.
Im going to follow from tomorrow onwards... now my weight is 68kg over weight.
Thank you. Our entire family follow your videos.
I am trying to have 14 hour fasting window.
Having a glass of butter milk before sleep, which is in-between fasting window.
I do an hour of exercise in the morning and being vegetarian, take protein powder. Have whey protein. Our Gym instructor recommends us to take protein powder immediately after exercise which I am not following to follow fasting window.
7 pm to 9 am fasting window.
Take night tablets during fasting window
Natarajan Mumbai
You remained me again and again how to continue intermittent fasting perfectly.. I am just following right way what you said 👍🙏🏻🙏🏻💐💐tq Sir 🙏🏻💐
Wonderful!
Thanks a lot Dr. Pal. As per ur advice, I have started my intermittent fasting since 15 days and am observing my weight loss and it helps to keep me in very active .
Hi doc , can i break my fast my intermittent fasting with coconut milk with no sugar .
I am taking thyroid medication levothyroxine 100 mg ,Can I take my tablets normally while breaking d fast
Dr Paul,
Nowadays we are becoming fan of yours the way you present technical points with lot of humar it is really good. I have few queries please clarify same
Hai doctor, only from past few days i am watching your video. My son introduced by sending your link
So inspiring,
Please make a video on how to cut down the stuck weight after weight loss in intermittent fasting
தமிழில் சொன்னால் தமிழ் மக்களுக்கும் பயனுள்ளதாக இருக்கும் Sir.......🙏🙏🙏
Thank you Dr.pal . I would request you to talk about lipedema and that is it true that lipedema patients cannot reduce weight ?
Love your videos. Informative, concise, and tastefully humorous .
Thank you for the tips Dr Pal. It's a really good.
Great fan of your videos and contribution towards the society!!!
Please make a video on protein formulas for gym goers. Are they good for health long run?? How they should consume and why lipid profile goes abnormal for protein powders consumers??
Sir I'm maintaining 8 hrs window for our 90 days challenge.. my first meal is fruits , second is jawar bhakri and sabji, third is salad.. I'm doing this from last 10 days .. and wanted to do this till 31 December.. and I will continue this as much as I can do.. I know eating after sunset it's poision for health.
The biggest mistake i was doing in my initial days of fasting is going too less on calories and it back fired , my metabolism crashed totally n body starting preserving fats. So once I started eating better n good foods instead of snacks as us said everything was on track
Hi Dr... I have recently started watching your videos and find them very educational. Pl, share a video on how to take care of the gallbladder.
Excellent clarification doc..
I have all the doubt but now I have clear way.
before iam doing all the mistake you said...
so iam going to follow all your suggestion from now onwards 👍... thank you...
Thank you doctor. You and your ideas changed my life 🙏
My pleasure!
I'm just beginning.... I've cut off unwanted foods as much as I can.... But I donno from the day I started fasting, I'm having more sweet cravings...🙂.... And unable to cut off one cup of tea per day....
But happily I've started drinking more water (before I was drinking just only 3 or 4glasses)
Ive reduced my portion
I've stopped eating after sunset...
Hope this works....
Stress is main problem doctor . Other things i am following easily
Dr Pal Greets and thanks for this wonderful Diet method. I lost 5.5 kgs in span of 3 months.
Breakfast
1 glass of milk
fruits(Guava 1,pomegranate)
1,
Orange 1
Lunch:
Fruits
Carrot
Beetroot
1 cup of rice with curd
Dinner:
1 glass of milk
Fruits
2lts water daily
Is that right approach
Frequently weight has to be measured to give us motivation as well to track as we are doing correct or not
Excellent info in nutshell, each one is a gem, Thanks for sharing correct, authentic information to the society❤
I've learned so much from this video! It's like having a personal health coach at my fingertips."
Pal can you recommend a good diet for vegetarian audience with right amount of protein
He is not Paul. He is pal - short form of his full name palaniyappan manickam
The huge mistake Iam doing is , having snacks in between the meals and having sugars like sweets also. 😭😭😭😭😭. But now all my doubts are clarified about my IF. Tq so much for giving suggestion without asking the FEE Dr. 😀
Dr. Please let us know even proper way of drinking water and how should we milk be given for kids.. either it's in empty stomach or after having breakfast which is better
Hello Dr Pal - I started following Intermittent fasting after watching your videos. My physician recommended to have a tea spoon of Jeera, Sonf & Ajwain - powder with luke warm water as soon as i wake up. This is for my digestive issues. Will this break my fast ? Please recommend
Super... I was juz introduce to yr channel when I went for my medical check up...pre blood pressure and diabetes. Juz tried intermittent fasting 1 sept 2023...hope before next check up in end of okt everything changes🥰😍
Review
Eating a lot during my window. Till I fast I can be without eating. But once I start, I couldn't stop
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Hello Dr Pal, I am a late joiner to your channel , but now I try to follow each and every video of your channel. I have been doing intermittent fasting from 3-4 months approximately and have lost near to 10-12kgs in this duration. I have seen lot of changes in my metabolism, previously used to face lot of acidity , gastric issue which are miraculously vanished after I started following intermittent fasting. But recently due to some tests conducted for a ligament injury while playing badminton, I discovered that my Uric Acid levels have increased drastically(8.1mg/dL) , it was actually normal 5-6 months back ,confirmed from some old test reports I found on searching. I tried to do some research and came to know that if Electrolytes are not taken in adequate amount(I also do 4-5km jogging every day) it may result in increase of Uric Acid levels for people on intermittent fasting. I have started taking electrolytes. Can you please confirm if I am correct or is it due to some other reason can also lead to such spike in Uric Acid levels? I will again conduct a test to check the uric acid levels in a month time from now, also trying to avoid some food as suggested by the doctor for reducing Uric Acid. Lastly thanks a lot for educating people with all such valuable info. You are doing a great job Dr Pal ❣
Sir
Hope you are back to normal levels of uric acid
What is the uric acid levels now
Does electrolytes has an effect
Thank you Dr Pal. God bless you abundantly
In the New year dinner party, all were like, "will you atleast have a glass of hot pal", i was like "no no, dr pal thittuvaar"
🙏😂
Thanks a lot sir for guiding us, sir by intermittent fasting i losse approx 10 kgs in some month. I quit sugar, maida, packeaged food and refined oil, but i take tea with milk, gur and white rice both of these unhealthy but i love to take both.
Sir I am a 29 years old woman and want to conceive, but after starting intermittent fasting my periods going irregular.
What to do sir please guide.🙏
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Helllo sir i am a PANCREATITIS patient i had an open surgery 2 years ago. Half of my pancreas remove out by the doctor due to Inflammation damages. NOW i have to take a pancreatic enzyme capsule with each meal.... After watching your videos i had started intermittent fasting. But I'm bit confuse about my protine intake??🤔 I'm on totally veg diet and feel weakness sometimes...dr please suggest me how to do fasting or make myself fit n fine and also make me aware of Diabetes and Cholesterol 🙁 please make video on this , what to do or not to do in or after pancreatitis.
Dr. Please tell me can we have isabgol during fasting window it is rich in fibre and having zero calories