How to select running Shoes?

Previously, we covered the classification of running shoes, identifying all the different types available on the market. Following that, we discussed running shoe rotation, explaining how different types could be utilized. In this video, you will learn which types of shoes should be used for different occasions by different runners, or in simpler terms, which running shoes are perfect for you.
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[@TheSomvir]

That's great explanation mate. Last year i was 120 kg. And i was using maximum cushioning and some stability models. But now i m 80 kg. And automatically now i m not bothering the stability models. Now i m moving to little bit faster and responsive models. I haven't used any stability shoes since January. Now i want lighter models with good cushion and responsiveness.

[@RUNFAQ]

Glad it helps! This one might also be interesting for you, we mention what happens to your VO2Max, when you loose weight: th-cam.com/video/XJjHSTSMgGI/w-d-xo.html

[@TheSomvir]

@@RUNFAQ thanks for sharing. I m watching this now.

[@Manuel-901]

Good afternoon. I'm not a elite runner. For my 65 kgs:
Easy run= Asics novablast 4.
Daily trainer= Saucony kinvara 14.
Race day= Nb fuelcell Rebel v4.
Here is my Like. Have a good day.

[@JW77]

Thank you so much for the info. Liked and subscribed!

[@MahmoudAmari1]

Good luck on making the interactive website! Rly liking the information you prove on your videos

[@damienviguier892]

Well made video, thank you !

[@Alyrwani99]

Thank you

[@4ndro]

Nice!

[@Soul-ne4ee]

i play muay thai for 3-4 hour a day 6 days a week want to start running i have flat foot and body weight is 64kg Foot size:US 12.
Please recommend comfortable shoes.

[@Edsploration.]

Keep going!

[@RUNFAQ]

massive thanks!

[@kinansleiman1060]

Thanks

[@monomono4374]

That's so good information. I'd like to translate the guidelines into Korean and share them with the Korean community. Unfortunately, only low-quality images exist in the article.. Is there a way to get a high-definition image file?

[@RUNFAQ]

sure, send me an email: [e-mail]

[@tadejdanev5030]

Thank you ruski ;)

[@MdMamun-mi6pg]

Good

[@TALHA43289914]

Im 89kg i wanna run 10km marathon this January i never ran but I'll start my training in a week, can you suggest some affordable shoes

[@davidflorez1196]

There are any suggestions For someone that only runs in treadmill, like it needs to have some more cushion or balance, I trained most of time at low paces just 3-4 hours per week, thanks in advance, btw I'm a graphic designer and the visuals are great and understandable

[@RUNFAQ]

in general - less cushioning. But better to stick to current recommendations.

[@davidflorez1196]

@@RUNFAQ thanks for your quick response, from Saucony Lineup which one would you recommend for treadmill LSD/ low paces runs?

[@RUNFAQ]

@@davidflorez1196 please follow our guide. Saucony brand scheme video will be live in max 5 days.

[@vicenter1000]

In terms of under pronation, would it be more recommended to go with support, stability or balance? Thanks for the video

[@RUNFAQ]

Balance is good

[@vicenter1000]

@@RUNFAQ Thank you!

[@SJ-ud3ps]

Any replacement for downshifter 13 , which has better breathe , I’m physically active(bodybuilding) but newbie in running , need it for running and martial arts

[@RUNFAQ]

I am a bit concerned. Martial arts involve a lot of lateral movements, and running shoes may not provide the necessary support for such activities. Additionally, bodybuilding can result in increased weight and the need for more cushioning in shoes, which can be counterproductive for martial arts where agility and stability are crucial. Therefore, it's essential to find shoes specifically designed for martial arts that offer the right balance of support, flexibility, and stability without excessive cushioning. Cross-training shoes or martial arts-specific footwear may be more suitable for your needs. I am not an expert in them.

[@AirullArt]

Flat foot, below 80kg, 4+ hour/week
what shoes are suitable for me?

[@terryshiu3505]

Great video! Is resistance training considered sports?

[@RUNFAQ]

Tricky question. It is a sport. But it depends on you, if you also develop legs strength during it.

[@terryshiu3505]

@@RUNFAQ Ok thanks, in that case I think I fall into Swing and Bounce categories. I'm after something that can give me extra comfort since I have plantar fasciitis, do you have any recommendations? Thank you

[@romanamerikancev4119]

Очень больно видеть на картинке напротив endorphin elite знак что плохие.,