10 Minute INTENSE Core Workout | How To Get a Stronger Core For Football

[@tomashernancorona6732]

I really love your work man, you help me to improve every day! Thank you a lot mate, keep going💪🏽

[@ChristFollower1234]

Thank you,i tried doing a lot of core workouts but this one its intense but i like it,God bless you❤️🙏✝️

[@UnknownSir35]

🗿

[@Palash-mo4d]

Very nice workout dude, enjoyed it a lot and now my core is on fire

[@ti4gomelo77]

Pls keep going with the great work!!

[@lr7701]

Thanks mate👏 terrific workout

[@danielcardenas1190]

Good workout just finshed it it was very easy for me but good one 🔥

[@nicholascampoverde6060]

Great workout!

[@NoorAli-kd1zi]

Nice workout! Thanks

[@makas01217]

great workout!🔥

[@jeanjalo]

Great video

[@Karimalo-y1k]

Great work man ☺️

[@aswinpradeep4972]

Hy bro am doing your workout daily it really good stuff for me. for football. keep dowing video's any way I hope I will be a professional footballer as soon

[@khairulikhwan2025]

This workout really helped me out, both fitness and performance based!

[@clubkickfootball]

Love to hear that mate! Keep up the good work!

[@timmarliecampbell6600]

Feel tighting in my abs is that normal?

[@khairulikhwan2025]

@@timmarliecampbell6600 that's normal. Positive sign of muscle breakdown in order to build up new layers, remember to have rest days too . Keep up the good work bro💪🏻👍

[@oliverli7086]

Thanks Jack got my abs and got big improvment

[@noaaaaahehe841]

not even gonna lie, ive been doing this workout every single day for the past 8 months now without any days skipped. thank you

[@ynsreddit]

how is the progress?

[@noaaaaahehe841]

@@ynsreddit 10/10 keep at it

[@thatrazzix7490]

If you ve been doing this for 8 months you need to add Something new to it mate like more seconds of work or less seconds rest or both

[@Crystalclearedits-g9l]

@@thatrazzix7490 I agree!

[@Nebras-up6de]

​@thatrazzix7490 fr because I change something In half a month

[@gustavocunha585]

Very good !
Bora Brasil🇧🇷...

[@АндрійКудринський-н1ш]

Thanks 👍

[@Chiesa-PUBGM]

Thank u👏💙

[@allaboutthebrandkamps1893]

Nice video mate

[@EricFigueiredoMA]

PA CIMAAAAAAAAA VAMOOOOOO 🔥

[@benwinjohnson2953]

What is difference between 20 min and
10 min abs exercise

[@haroldsmother3431]

Thank you bro

[@clubkickfootball]

You’re welcome mate 👍

[@itsyourboi2169]

Thanl you bro

[@UnknownSir35]

🗿

[@tmrcidk5481]

Why does my neck hurt

[@charliethompy6689]

Will this give me a 6 pack

[@biorjin]

Absolutely. Just keep working hard and don't stop

[@charliethompy6689]

@@biorjin ive got full proper one now after like couple months of work and doing it twice a day still going hard

[@xheni.bujupi3948]

This is easy bro

[@ethanmack83]

This tired me out