Let us know what you feel about this video. Comment below and share your personal weight loss method that you have used before and let us know if you have tried out Dr. Darshan's Food Plate Method. Don't forget to Like this video and Subscribe to our TH-cam Channel for more information about Health, Fitness, and Lifestyle.
I need this information because my food weigh machine not working properly from two days..and in past two days I eat too much calories...I hope this food plating technique works for me..thank u so much for this vedio..keep it on healthyfyme..😊😊👍🏻👍🏻
I lost 4kg in 2months. After logging my last weight, the food tracker decreased my calories to 1300 per day from 1350cal. I walk about 6km and do cardio mostly at night. When i finish my exercise at night, the app calculate my calories again and ask me to eat 1400 cal per day. I cant increase my dinner because i am prediebetic. How can i make meal plam in advance as i dont know i will do the cardio exercises or not. Depends how my day will go.
Let us know what you feel about this video. Comment below and share your personal weight loss method that you have used before and let us know if you have tried out Dr. Darshan's Food Plate Method.
Don't forget to Like this video and Subscribe to our TH-cam Channel for more information about Health, Fitness, and Lifestyle.
Dr Darshan's video looks genuine and sincere
Dr Darshan u have explained briefly about diet & nice idea of plateting thank you it's very much helpful to me 👍👏👏
Yes i do follow this method and learnt this from my nutrition classes. Find this very helpful. Thank you Dr. Darshan
Great Sharing, well explained
I need this information because my food weigh machine not working properly from two days..and in past two days I eat too much calories...I hope this food plating technique works for me..thank u so much for this vedio..keep it on healthyfyme..😊😊👍🏻👍🏻
I lost 4kg in 2months. After logging my last weight, the food tracker decreased my calories to 1300 per day from 1350cal. I walk about 6km and do cardio mostly at night. When i finish my exercise at night, the app calculate my calories again and ask me to eat 1400 cal per day. I cant increase my dinner because i am prediebetic. How can i make meal plam in advance as i dont know i will do the cardio exercises or not. Depends how my day will go.
Hw much grams we should take
Hi dr darshan this is gurseerat one of your patient at pgi chandigarh, big transformation in you is really amazing
Diet plan doo
Very nicely explained. Thank you.
Want to ask 1 ques for lunch and dinner this plate method can be done. But how to for breakfast? Plz guide. waiting
Yes I like it
Nice sharing
Who was your coach n trainer ?? Doctor i am also using healthify me
Plzz nxt time post in hindi
I think one month you should free train to weight loss...than from 2nd month to result people should pay the money.
Please Hindi mein chahie