The Perfect Plate - An EASY Nutrition Strategy

[@DiaRasputin]

love this guy, he is smart, clear and direct in his videos! defiantly going to join your program when I become a father 😅

[@Fitfatherproject]

Awesome my friend! Ty 🙏

[@stacydavidson7353]

Thank you for providing these great examples-This is very helpful!

[@RobertoFlores-qg2if]

Thanks Dr. Anthony por compartir tus conocimientos el plato perfecto sencillo, delicious, barato y nutritivo

[@Fitfatherproject]

You're very welcome 🙏

[@jgrillo638]

I work out 3-5 times a week. I'd say my biggest issue why I don't see the progress I want is due to diet.

[@Fitfatherproject]

Absolutely 🙌 Nutrition is #1… and then pair that with a combination of cardio and weight. Weight training is the more important of the two.

[@javierrios9934]

Thanks for the help.
That table chart helps allot.
Now I know how to work that dish.😎

[@Fitfatherproject]

You're very welcome 🙏

[@sebastianortiz2359]

wild rice would work as a good 25% of whole grain in your meal?

[@Fitfatherproject]

Yes absolutely! Wild rice is a great choice

[@SchuyFit]

Very helpful vid! Thanks

[@Fitfatherproject]

You're very welcome 🙏

[@matkasim]

Best explanation on Diet! Tq tq

[@Fitfatherproject]

Thank you very much 👍🏼

[@captaincook8283]

Great information

[@Fitfatherproject]

Thank you very much 👍🏼

[@gsgroovy]

What if you don’t like vegetables?

[@SteveWKk]

Are you 5 years old?

[@Song-Girl-Still-Singing]

Learn how to cook and prepare them properly and you will probably change your mind.

[@ChadAV69]

Put garlic butter, salt and a pinch (A PINCH) of sugar on them. You get about 50-100 more calories but it makes eating the vegetables a lot easier.

[@janettakowalski4023]

Would like you to slow down.

[@Frip36]

Grains turn to sugar.

[@ChadAV69]

So does protein.

[@sanjaysami4315]

What would a vegan perfect plate look like ?

[@Fitfatherproject]

The same portions but with your vegan protein instead of meat 👍

[@Corrupted-file]

50% vegetables, 25% grains.
Please stop.

[@dianaalexdaniel]

Hi, I was enjoying your Videos, but, I thought You were Vegan, sincerely, Diana Lipski?

[@mclyker]

Wait... healthy carb?

[@Fitfatherproject]

Yes (Quinoa, sweet potato, brown rice, etc) 👍

[@LibertyFixxxer]

@@Fitfatherproject beans?

[@imyoursubconsciousmind4024]

Is this about losing weight or gaining weight?...
Why would someone drizzle oil on there veggies? ( Whether coconut or vegetable oil it's still the same 9 calories per gram 🤷🏽 ) plus how many calories are in a avocado 🥑? It's basically fat 🤦🏽...
I'm happy the day I understand weight loss kmt

[@Song-Girl-Still-Singing]

Why were people in Crete in the 60's, who were using olive oil generously on a Mediterranean diet, staying thin and healthy? Learn about good fats and how they help you lose weight and protect you from degenerative diseases. Not all fats are equal. Look up Mediterranean diet.