I am doing keto and intermittent fasting to help me get healthy. It is working really well. My doctor does not understand anything about how I want to get healthy again. Thank you Dr. Berg, you have helped me so much.
My wife self diagnosed herself with thyroid gland tumor and went under surgery to remove it which changed her life. Doctors couldn't tell the reason for the symptoms she had and thought it was psychological. You should never consider your doctor's opinion as the final answer
The video discusses 7 signs of high blood sugar: excessive urination, thirst, skin changes, brain fog, mood swings, cravings, and blurry vision. It explains insulin resistance, how to lower blood sugar through diet, and the A1C test.
Hi Eric, Bhavesh (Patel, MD) here.... great point about the A1c and increased lifespan of RBCs. The A1c is calculated on the idea that RBCs live 90 days, but if they live longer, more glycation, thus, higher A1c... The other thing that happens is LOW A1c and HIGH fasting glucose, which is due to gluconeogenesis (liver secreting glucose into bloodstream) when sugar levels drop during fasting.
My blood sugar levels always about 350 and 390. I finally decided not to visit any doctor. I started eating food which I can digest easily and started taking vitamin D after watching your videos. Multi vitamin as well. Multi Collagen and Glucosamine for knee pain. Taking ghee regularly. My sugar levels and RBA1C become much better. Planning for blood test next week again. Vitamin D helped a lot. Insulin too is good now
My Nephew had a level of 634 upon his first diagnosis, and said he had felt fine. I just said it is so gradual that you didn't notice it going up. Some people go into a diabetic coma at that level. He is a big guy though.
Such a simple little video, and yet packed with practical information in every minute. A timely reminder at this festive time of the year too. Thank you for all that you do, Dr. Berg, you are an amazingly good doctor! Bless you 🙏🙌💫💖 Many Blessings to all of the viewers of this wonderful channel! ✨ I recommend Dr. Berg's videos almost daily ✅ and I know many people who have benefited as I have from his wonderful video library, full of excellent advice.
Eat healthy, exercise, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 60th birthday lately. 😊😊😊
JFK Jr got some of the food companies running around thinking hard about changing their ingredients...I started seeing them in the local stores changing prices and buy 2 cereals get 1 free....I bet the FDA workers doesn't sleep good anymore, I glad for RFK Jr. getting this out in the open time will tell
For those who have an insulin issue , it is a battle ! As a type 2 diabetic , I can , with medication , stay within those magic numbers but not without sacrificing many foods I enjoy ! The diet that is required for me makes it difficult for my partner to shop at the grocery store ! Imagine how difficult it makes it when they are buying groceries for an entire family who do not have the same issues ! ?
Okay he's a doctor of some type. He's very open about the circumstances of his life that led him to where he's at now. If he had to work to find the information initially, how tough will it be for us? Us would be the average Joe or the average Jane. Thanks to the good doctor here not that tough. We can just tune in to his channel and get a wide assortment of information covering different health topics. We should be a very appreciative lovely effort that's a good doctor puts into his videos. Thank you. 👍
Hello our respected Dr Berg! Can you make plz a video about how to treat eczema, what to avoid and do for it, i have been suffering from this since my childhood, tried a lot of things but still suffering unfortunately. Thanks for advance
Great idea! Intermittent fasting and a keto diet is excellent for inflammation...I did this to lose weight, to stop early onset arthritis in it's tracks, and my skin condition has improved dramatically...
I have seborheic dermatitis, kind of similar to eczema. I avoid bread-anything that's made with flour with added yeast. You can use lupin flour or almond flour and make your bread, cookies, and pancakes. I'm on the healthy version of keto by Dr. Berg. My dermatitis cleared.
I'm currently caring for my elderly diabetic dad. I can not convince him to do this! I do feed him a lot of my keto foods...especially, when I first started cooking for him, but his doctor will absolutely have me locked up if he loses much weight at this point in his life. Now I'm in a spiral since my youngest sister moved in with her two young daughters and fills this house full of junk food. His sugar has been way high again and I've regained 15 lbs! I do realize it's my own fault... Prayers requested for me to regain my will power. I just wish I was capable of convincing people to follow suit.
Dr. Berg, could you do a video on starvation of the neurons and how that happens and what happens to the body when that is going on and how to avoid it...
I eat a healthy, low carb meal, no problem. But immediately after I get an absolutely horrible craving for sugar, I actually shake! Is this insulin resistance? My A1C is 5.6-5.7, so not terrible.
Well explained about hyperglycemia .howerver there is nothing v serious going to happen to patients immediately.Hypoglycemia is more serious an emergency.
I am sensitive to sugar in the sense i can feel the heartbeat more and more the more sugar i take, including carbs like bread/pizza/etc. Fructose i don't feel, but even alcohol is something i don't feel. I am also sensitive in the same way to caffeine tho, and i avoid both after a certain time because both will ruin my sleep otherwise. However carbs i can take closer to bedtime without it affecting me too much, but if i eat pasta around 10 pm i still can't sleep
Lots of these conditions are also related to perimenopause and menopause. So, I would for sure make sure if you’re in these stages to get blood work done to discern between hormone related conditions and diabetes.
Hey Doc M27 here indian, with hashimotos since 2y, i dont eat a lot or carbs, compared to earlier but my A1C report came as Prediabetic, i took good amount of protein past few months and i have almost max protein levels in blood as per reports, is my A1C are high due to previous protein intake? or im really leaning towards Prediabetic? need ur advice TQ doc
I love what you share. Being a Naturopath myself, I truly believe that this is the way of the future and needs sharing. I share more such information through my videos on TH-cam & Instagram :)
B1 .. I think it was you that spoke of the special blood test that was needed to determine thiamine lvls in the cell vs the blood .. mitochondrial efficiency being a Uge factor no?
Ever heard the phrase, “I binge watched...?” How long have we waited for a medical professional to talk about N U T R I T I O N succinctly...confidently...fearlessly! How many would be alive today if their HCPs had a keen understanding of nutrition. Just watched Dr. Berg’s latest on ACV. Keep ‘em coming, doc! 🍎
@@carollynt Maybe this is better. What is normal? 31-44 mmol/mol Values of or above 48 mmol/mol measured twice are diagnostic of type 2 diabetes Values just below 48 mmol/mol may be a sign that you are developing diabetes (prediabetes) Sometimes slightly higher values may be acceptable
Is it possible to do the kenogentic diet as someone who is lactose intolerant ? Don't need to lose weight actually need to gain ut have all of these symptoms.
Thank you so much for this wonderful video Do you do consulting?? I hv been following you since Covid-19. Please consider helping us needs your help. I’m vegetarian I don’t eat meat or fish or eggs Please recommend for vegetarian
Of course your blood sugar goes up when you skip meals and fast, because when there's no food coming in, the body has to get energy from somewhere, and it starts by using glucose, the liver releases it into the blood stream so it can be used as energy. The mistake people make when they fast, is they eat when they see their blood sugar levels go up, it panics them because they don't understand what's happening! When you fast, you need to let your body use the glucose, and eat once levels come down.
My A1C has gone up from 5 to 5.4,5.5 since adding in raw diary and not sure if LMNT has anything to do with it or possibly my sleep gummies , but at the same time my fasting insulin is usually around 2.6 and triglycerides in the mid lower 60s 10-11 percent body fat with abs at age 48 Can A1C climb the leaner you are ? My fasting glucose is always in the mid to high 90s. I could eat zero sugar for months and it’s always that. Every other important markers are pretty optimal C-reactive protein 0.3 .. cac score last two times 0.6 and 6. HDL mid to high 60s. Anyone have similar problems with that 1 marker (A1C ) being elevated when the rest are pretty optimal ?
All i say is if you want to live,just subscribe to this channel and if you still can't change your lifestyle than its like you are on dark side 😂if you just watch all his videos you have more information than most
I am doing keto and intermittent fasting to help me get healthy. It is working really well. My doctor does not understand anything about how I want to get healthy again. Thank you Dr. Berg, you have helped me so much.
Dr. Berg can be your new Dr. now ✅
A patient cured is a patient lost. 😉
@@truthseeker1959 You can say that again!
My wife self diagnosed herself with thyroid gland tumor and went under surgery to remove it which changed her life. Doctors couldn't tell the reason for the symptoms she had and thought it was psychological. You should never consider your doctor's opinion as the final answer
The video discusses 7 signs of high blood sugar: excessive urination, thirst, skin changes, brain fog, mood swings, cravings, and blurry vision. It explains insulin resistance, how to lower blood sugar through diet, and the A1C test.
Good bot
Tru
I have an alarm on my phone for everytime Dr Berg releases a new video.
Good
@@MultiMarathon hello
Me too
Liar
Everybody does. What's the big deal 😆 thousand people do who are subscribed to him...
Best ever doctor I ever been seen on youtube🎉
@@Kenlyruspng wait what? 😅
There’s a few more just as good.
Hi Eric, Bhavesh (Patel, MD) here.... great point about the A1c and increased lifespan of RBCs. The A1c is calculated on the idea that RBCs live 90 days, but if they live longer, more glycation, thus, higher A1c... The other thing that happens is LOW A1c and HIGH fasting glucose, which is due to gluconeogenesis (liver secreting glucose into bloodstream) when sugar levels drop during fasting.
Since you have identified yourself as Doctor, wouldn’t it be just as respectful to call ERIC DR. BERG?! Js 😊
I believe he knows Dr. Berg. How much more respect can he show than watching his videos?
My blood sugar levels always about 350 and 390.
I finally decided not to visit any doctor.
I started eating food which I can digest easily and started taking vitamin D after watching your videos. Multi vitamin as well.
Multi Collagen and Glucosamine for knee pain. Taking ghee regularly.
My sugar levels and RBA1C become much better.
Planning for blood test next week again.
Vitamin D helped a lot. Insulin too is good now
My Nephew had a level of 634 upon his first diagnosis, and said he had felt fine. I just said it is so gradual that you didn't notice it going up. Some people go into a diabetic coma at that level. He is a big guy though.
Thank you Dr. for educating us for free. May God bless you.
Such a simple little video, and yet packed with practical information in every minute. A timely reminder at this festive time of the year too.
Thank you for all that you do, Dr. Berg, you are an amazingly good doctor! Bless you 🙏🙌💫💖
Many Blessings to all of the viewers of this wonderful channel! ✨
I recommend Dr. Berg's videos almost daily ✅ and I know many people who have benefited as I have from his wonderful video library, full of excellent advice.
For me... it was the blurred vision... even while wearing glasses.
I added fiber or protein before drinking my cappuccino and that fixed the problem.
Yes! I used to live my life as if I was constantly in a steamy shower. Everything was so blurry. Glad you fixed your issue too.
@@lilascharmante2712was the cause just insufficient protein and fiber intake despite supposedly normal sugar and low carb consumption?
Excessive urination
Excessive thirst
Skin changes
Brain fog / fatigued
Mood swings
Cravings
Blurry eyes/ feels like sand
thankyou Sir you are the best doctor ever 🙏👍👋
❤❤you are saving lives all over the world. Stay blessed in this world and hereafter.❤❤
Eat healthy, exercise, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 60th birthday lately. 😊😊😊
👏👏👏
I watch on a daily, new, old, all good video messages, to keep me focused.
JFK Jr got some of the food companies running around thinking hard about changing their ingredients...I started seeing them in the local stores changing prices and buy 2 cereals get 1 free....I bet the FDA workers doesn't sleep good anymore, I glad for RFK Jr. getting this out in the open time will tell
Than you, always! And good morning to you!
For those who have an insulin issue , it is a battle !
As a type 2 diabetic , I can , with medication , stay within those magic numbers but not without sacrificing many foods I enjoy !
The diet that is required for me makes it difficult for my partner to shop at the grocery store !
Imagine how difficult it makes it when they are buying groceries for an entire family who do not have the same issues ! ?
My Doctor is looking so handsome and young today Mashallah ❤ be alive we are learning life from you Sir
Agreed!
Thanks Dr..
Okay he's a doctor of some type. He's very open about the circumstances of his life that led him to where he's at now. If he had to work to find the information initially, how tough will it be for us? Us would be the average Joe or the average Jane. Thanks to the good doctor here not that tough. We can just tune in to his channel and get a wide assortment of information covering different health topics. We should be a very appreciative lovely effort that's a good doctor puts into his videos. Thank you. 👍
Great tips for learning to read my body. Thank you 🙏
🌟
Thank you, I seem to be gaining & gaining and just thought it was me in post menopause, but this info helped!
Didn’t know that diet adjustment impacts the longevity of the RBC, that’s pretty cool stuff Doc. Keep up the healthy fight!
Thanks for the info 👍🏾
Thanks for all wonderful videos you make.
Hello our respected Dr Berg! Can you make plz a video about how to treat eczema, what to avoid and do for it, i have been suffering from this since my childhood, tried a lot of things but still suffering unfortunately. Thanks for advance
Great idea! Intermittent fasting and a keto diet is excellent for inflammation...I did this to lose weight, to stop early onset arthritis in it's tracks, and my skin condition has improved dramatically...
I have seborheic dermatitis, kind of similar to eczema.
I avoid bread-anything that's made with flour with added yeast. You can use lupin flour or almond flour and make your bread, cookies, and pancakes.
I'm on the healthy version of keto by Dr. Berg. My dermatitis cleared.
Thank you Dr. Berg👑🏆
God bless you ❤❤
You're a wonderful health professional. Thank you so much for all your insightful content, Dr Berg 💯
I'm currently caring for my elderly diabetic dad. I can not convince him to do this! I do feed him a lot of my keto foods...especially, when I first started cooking for him, but his doctor will absolutely have me locked up if he loses much weight at this point in his life. Now I'm in a spiral since my youngest sister moved in with her two young daughters and fills this house full of junk food. His sugar has been way high again and I've regained 15 lbs! I do realize it's my own fault...
Prayers requested for me to regain my will power. I just wish I was capable of convincing people to follow suit.
Dr. Berg, could you do a video on starvation of the neurons and how that happens and what happens to the body when that is going on and how to avoid it...
Yes I do feel when my blood sugar is too high.
Me too
I get a really bad headache in the back of my head when my Blood Sugar is too high. ❤
Not snacking in-between meals helps a lot too. Gives your body a chance to get rid of the sugars.
Sir can you make a video on vitamin a dose ?
Great video dear doctor.❤
Thanks ❤
Thanks
I eat a healthy, low carb meal, no problem. But immediately after I get an absolutely horrible craving for sugar, I actually shake! Is this insulin resistance? My A1C is 5.6-5.7, so not terrible.
Thank you Dr.berg 🙏
Intermittent fasting only 1 meal per day around lunchtime
Me too!❤
Good information sir 🎉
Thank you for your sharing this ❤❤❤
Excellent breakdown, Doc👊🏾
It be great to see a video about post orgasm illness syndrome, thank you.
Thank you, Dr Berg ❤👍🏻
V informative
So interesting. Thank you Dr. Berg. ❤😊
💖Dr. Berg! Best health info ever!
Thanks Doc
THANKYOU for everything!!!!.
Wishing you a happy Christmas 😊
Thank you so much, Dr. Berg ❤
You're the Best
Always clear and informative information. Thank you ❤
Well explained about hyperglycemia .howerver there is nothing v serious going to happen to patients immediately.Hypoglycemia is more serious an emergency.
Blessings 🙌
Very good.
Another great video from Dr Berg. Glad I found this channel. Merry Christmas and a Happy New Year🎉
And what if you have 3-4 of those symptoms on a ketogenic diet?
Dear Dr,is keto suitable in bodybuilding and will muscle mass convert to ketones too.
Why do I feel like I have all 7 signs and still feel fine? Maybe I’ve become a superhero? 🤩
I am sensitive to sugar in the sense i can feel the heartbeat more and more the more sugar i take, including carbs like bread/pizza/etc. Fructose i don't feel, but even alcohol is something i don't feel. I am also sensitive in the same way to caffeine tho, and i avoid both after a certain time because both will ruin my sleep otherwise. However carbs i can take closer to bedtime without it affecting me too much, but if i eat pasta around 10 pm i still can't sleep
I know not to start with the chips or the ice cream. When I see either of those my brain says POISON ☠️
Lots of these conditions are also related to perimenopause and menopause. So, I would for sure make sure if you’re in these stages to get blood work done to discern between hormone related conditions and diabetes.
Your the best
What should I do to reduce the glucose after I ate a meal high in carbohydrates?
Take berberine just before high carb meals. It blocks blood sugar spikes.
Exactly I can only think of these cookies now
I can sense my blood sugar very accurately from being a Type 1 diabetic. I can guess it within 1 mmol/l or 18mg/dl.
I can’t wait
Yellow Morning
Can you get low blood sugar without insulin resistance?
Doctor why do we get are prostates full of insulin eating too much food or eating too much sweet food ie sugar😅😅😮😢😢😢
Is that all sugar, or your normal type of sugars? I’m on carnivore and will only use monk fruit sweetener with eryrithritol
Hey Doc M27 here indian, with hashimotos since 2y, i dont eat a lot or carbs, compared to earlier but my A1C report came as Prediabetic, i took good amount of protein past few months and i have almost max protein levels in blood as per reports, is my A1C are high due to previous protein intake? or im really leaning towards Prediabetic? need ur advice TQ doc
What are your fasting and post prandial blood sugar levels?
Should I remove carbs at all? Like 0
I love what you share. Being a Naturopath myself, I truly believe that this is the way of the future and needs sharing. I share more such information through my videos on TH-cam & Instagram :)
No more mint aero I guess 😬😊
B1 ..
I think it was you that spoke of the special blood test that was needed to determine thiamine lvls in the cell vs the blood .. mitochondrial efficiency being a Uge factor no?
Ever heard the phrase, “I binge watched...?”
How long have we waited for a medical professional to talk about N U T R I T I O N succinctly...confidently...fearlessly!
How many would be alive today if their HCPs had a keen understanding of nutrition.
Just watched Dr. Berg’s latest on ACV.
Keep ‘em coming, doc! 🍎
I need to drink more water, I get the fog a lot and drink lots of coffee 😢
Methylene blue try it
You may ignore all the weak signs of high blood sugar, you won't ignore kidney failure. I've seen people ignore the signs.
Eat more grass fed beef
Ok I understand a higher A1C might be expected on carni but what if it stays 120-130 all the time with occasional lows of 109-115
Just had a blood test. And my long-term blood sugar is the lowest on the scale. It goes from 31 to 48 and mine was 31😃 And I eat lots of candy😎
A1C isn’t measured in those numbers.
@@carollynt Maybe this is better. What is normal?
31-44 mmol/mol
Values of or above 48 mmol/mol measured twice are diagnostic of type 2 diabetes
Values just below 48 mmol/mol may be a sign that you are developing diabetes (prediabetes)
Sometimes slightly higher values may be acceptable
I really want to eat the sugar Christmas cookings when I get off the bus waiting for me at home thank you like kn the movie Chocolate
24 hr fasting, I eat dinner.
Is it possible to do the kenogentic diet as someone who is lactose intolerant ? Don't need to lose weight actually need to gain ut have all of these symptoms.
Hi there. Yes, you can avoid the dairies. I have a video on Dairy-free keto. You will find it on my TH-cam channel.
I get angry and annoyed when sugars too high
Dr. Berg therapists would go bankrupt. They would never tell this.
Thank you so much for this wonderful video
Do you do consulting??
I hv been following you since Covid-19.
Please consider helping us needs your help.
I’m vegetarian
I don’t eat meat or fish or eggs
Please recommend for vegetarian
I believe it can go higher when you restrict your meals too, with fasting etc.
Wrong.
Oh ok @@HeartlessWon506
Of course your blood sugar goes up when you skip meals and fast, because when there's no food coming in, the body has to get energy from somewhere, and it starts by using glucose, the liver releases it into the blood stream so it can be used as energy. The mistake people make when they fast, is they eat when they see their blood sugar levels go up, it panics them because they don't understand what's happening! When you fast, you need to let your body use the glucose, and eat once levels come down.
Eat more north atlantic shrimp 🦐
My A1C has gone up from 5 to 5.4,5.5 since adding in raw diary and not sure if LMNT has anything to do with it or possibly my sleep gummies ,
but at the same time my fasting insulin is usually around 2.6 and triglycerides in the mid lower 60s 10-11 percent body fat with abs at age 48
Can A1C climb the leaner you are ? My fasting glucose is always in the mid to high 90s. I could eat zero sugar for months and it’s always that. Every other important markers are pretty optimal
C-reactive protein 0.3 .. cac score last two times 0.6 and 6. HDL mid to high 60s. Anyone have similar problems with that 1 marker (A1C ) being elevated when the rest are pretty optimal ?
Oh it’s not just BPD but I’m sure it’s this ADHD also and boy is it real with all these repetitive words that piss me off
I don't eat sugar and i'm still going to the restroom a lot not a prostate issue.
I feel thirsty even not urinating much lot of smell of perfumes irritates me
❤
Grey hair is wiser...
I do urinate at night but I'm carnivore 🤔.
All i say is if you want to live,just subscribe to this channel and if you still can't change your lifestyle than its like you are on dark side 😂if you just watch all his videos you have more information than most