Guys it is important to note that plant based protein will only have around 50% absorption i.e. 100 grams plant protein will give you only 46-50 grams of protein, whereas Dairy and Animal Meat will have around 96% of absorption
It's slightly more complicated than that, you can look up the absorption ratio for various foods. For example soy is just behind animal products, whereas seitan, while super dense in protein, only has like a fifty ish percent absorption rate and an incomplete amino acid profile. I think it does crank out the leucine tho so that's nice. But yeah, I came here to say the same thing you did lol. So actually, with half the protein being soy or dairy, this meal plan is fuckin cracked. The volume too. I love it.
I have 2 points. 1. Don't consume spinach and paneer together. As paneer is high in calcium, it lowers the absorption of iron present in spinach. There is no harm, but if both combined separately can let your body absorb both iron and calcium. 2. Soya chunks aren't a very good source of protein. Our body can digest around 60% of protein from soya chunks. Again, there isn't any issue consuming soya chunks. But it can be optimised.
One fourth the quantity given of each dish could be taken by an average adult of 60kg, as needed RDA is 0.8-1gram per kg..better to take sprouted moong, channa as otherwise it leads to bloating..
I love you bohut hi jyada acchi diet ha ma bohut time se pareshan hi rha tha ek acchi diet ki waja se but aje ya dhek ke bohut jyada accha laga thank you so much sir ❤( pure veg walo ke liye 2000 calories kam mai 150g protin with out Whey protein ya ek video please or bna di jiyo or bohut jyada help hi jayegi meri 🤌🏻) 😊
Protein Quantity 100% but protein quality 50% bro we need all 9 essential amino acids. 1) Use brown rice with beans. 2) use whole wheat bread with soya chunks if you don't want to waste money and protein 👍
Recently go follow icmr dietary plan where they gave free of cost diet and also tell people to avoid whey protein which have sugar/fragrance as an ingredient
Everyone is making things complicated these days. Hum sab Hindustani dal-chawal roti -sabzi kha ke hi pale bade hein. No one is telling to be keep food simple and natural. Sad !
You need 0.8g per kilo body weight protein in a day. If you are working out daily, then 1.6g per kilo is the max limit. Just eat 1g/kilo protein a day.
According to science agar hum logo jitna protein ek din mai lete h tuka laga lo normal person Kam se kam 30g se 40 g ke bich mai lete hoga okay aur humari boby utna he contain karna start kar deti h agar hum logo n 200g ye 80 ya 90 above lena bhi start kar Diya toh vo pura take nhi kar sakagi kyuki humara currency of energy means atp utna nhi le payegi aur usko waste samjh kar urine ya pup ke through bahar nikal degi samjhe aur jo bolte h n apne weight ke according lena chahiye toh suno jitne humari body ko aadat hogi utna he Lana chahiye aur agar badan bhi h toh 60g log 10 din phir 5g add Karo
Mai bhi 30-40 average le raha tha…par jab se gym join kiya hai to 100+ ho jata hai(vegetarian diet) Mai usse jyada nahi kha sakta because ek din me 3-4 meal se jyada nahi khaya jata…ek meal me 25-30gm protein lete hai
@@yashupadhyay656 thats an incomplete answer bro , what u eat in a day thats what matters the most like how much protein , carbs and fats r there is that what's the main thing not only calorie. Calorie is obviously included in legit every food like junk foods , fried food etc so it doesnt mean we complete our daily calorie intake by consuming them . No offence 🤝🏼 just want to clarify and spreading right knowledge❣️
For future if you cook green vegetables with any other ingredients then always remember to cook green vegetables 1st for atleast 2 min. as it cooks well and will not give and type of disease
bro the ph of milk is 6.5 to 6. 7 which is almost near to neutral people who are sensitive to acidity they should eat complimentary food like cucumber. I daily consume 500 ml milk and curd with cucumber and i don't have gastric issues. @@prateekjuneja7500
![These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking](http://i.ytimg.com/vi/dMugENc-6mg/mqdefault.jpg)
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (2/4)](http://i.ytimg.com/vi/GgeGQOP10RQ/mqdefault.jpg)
![[Live] : ONE 168 วันนี้!! "โจนาธาน vs ซุปเปอร์เล็ก"](http://i.ytimg.com/vi/0jIN65KgJsI/mqdefault.jpg)
![James Fridman Photoshop Trolls [2020]](/img/n.gif)
2 Scoops whey =140₹
400gm panner= 150₹
Ye saare Ameero ke chochle hai
In my area, 500gm paneer = 120 rupees
@@praveenkumar7280 dairy ka nhi hoga woh koi company ka khate ho age tum
400gm of Panner cost ₹200 in my locality
Low fat ha panner vo naki normal@@praveenkumar7280
Rice chapati left india 🥲
Hijda diet
Need protein
It's 1800 calories with a lot of protein precisely because it doesn't hv rice and chapati
Chapati came after britishers..
You can replace bread with rice/roti
“400 grams low fat paneer”
Bro thinks we’re made of money 😂😂
When vegetarian diet is expensive than the non vegetarian diet 💀
@@mannyblackstar I thought being veg was cheaper, then I saw this video 💀💀
Bro I think the first step of bodybuilding is earning good money 😂😂😂😂😂
Not like that @@streaxff69
@@streaxff69 Or have rich parents 💀💀
Bhai goal complete krne ke liye kuch bhi add krdo Video main 400gm one serving main konsa rakshas khata hai regularly
😂😂
Rakshas😂🤣😂🤣😂
Shi hain bhai yha 200gm hi muskil se niklta Hain
Roti na khaya kare
Ek din mein maut hai insaan ki agar 400gm paneer khaa liya to😂😂
And total is 1000₹+
It's like 300 and i don't understand u want protein in vegetarian diet and without whey protein with less money just quit bodybuilding
@@FleXMOBILELEGENDSthat's what i was about to say!!
Bhai itna to nahi hoga pr ek chij bolu hm log healthy diet follow nahi krenge pr momos ya pizza kha lenge utne ka usse behtar ye h bro
So wat even if it's 1000 plus??
Looser attitude wala gareeb banda hoga @@charmtantra
Guys it is important to note that plant based protein will only have around 50% absorption i.e. 100 grams plant protein will give you only 46-50 grams of protein, whereas Dairy and Animal Meat will have around 96% of absorption
It's slightly more complicated than that, you can look up the absorption ratio for various foods. For example soy is just behind animal products, whereas seitan, while super dense in protein, only has like a fifty ish percent absorption rate and an incomplete amino acid profile. I think it does crank out the leucine tho so that's nice. But yeah, I came here to say the same thing you did lol. So actually, with half the protein being soy or dairy, this meal plan is fuckin cracked. The volume too. I love it.
Soya chunks have 90% absorption rate
It depends of every food, stop trying to spread your propaganda
ye chiz sabko pta hai par uje video ka point nai samaj aya isliye irrelevent facts bolne laga
Wrong
Rice roti kuch nhi? Aise khate rahe to 3 mahine mein constipation ki marij ban jaoge.. brown bread ke badle 2 whole wheat roti khalo
The dal rajma mix has plenty of fiber
rice roti kuch nahi, hahah. You dont need those. Its your mom who has brainwashed you to eat roti
@@123456789astbut thodi tm Roz khaoge, Roz kon razma khata hai
That is why they recommend to drink lots n lots of water
Yes roti is not everything.
400 gms of paneer😂
120 gms of raw peas & bean variety😂
If I eat all these in a day, I will be admitted in hospital 😂
Pta nhi sale fitness youtuber ko ye hi kam hai , sala itna ek insan se 3 din mein khaya jata hai,
Isiliye chicken khayo 😂
Taste bhi protein bhi
Vese Maine Abhi khaya hai😂😂
@@DiverseDose11 insan ho. Aapna pet barne ke liye agar kisi Janwar ko Khao isse accha mein bhukha rah jao. Duniya mein bahut chize hai khane ke liye
@@manishjangid456 Kyu bhai veg ho
Kangal hojayenge bhai 400 gram paneer mein
I have 2 points.
1. Don't consume spinach and paneer together. As paneer is high in calcium, it lowers the absorption of iron present in spinach. There is no harm, but if both combined separately can let your body absorb both iron and calcium.
2. Soya chunks aren't a very good source of protein. Our body can digest around 60% of protein from soya chunks. Again, there isn't any issue consuming soya chunks. But it can be optimised.
Yeah, That's a really good advice
It might be higher protein but it’s high carbs too, you should typically try to reduce your carb intake much lower than that
Why? Calories are only 1800
One of the Best content over TH-cam
Love this! Thank you
"400 grams of low fat paneer"
Bro even if you forget about the price, that shit will take me 3 business days to eat 😭
Please being more of her ...
Loved her tips ..its helping me alot
Thank you so much sarika and rajinder mam
Thank you for sharing the videos. Nice recipes.
Thanks bhai ✨
Pls make more vegitarian meal
One fourth the quantity given of each dish could be taken by an average adult of 60kg, as needed RDA is 0.8-1gram per kg..better to take sprouted moong, channa as otherwise it leads to bloating..
Boss how will u or anyone digest 1 meal with in 2-3 hours? It is not possible as I tried earlier few years back.
weak stomach?
@@ap-nr3zi nope.
I gave this recipe to others also where thy also suffered same
Volume can be a blessing or a curse, it all depends on your goals. This would be amazing for fat loss.
Plz don't use palak & paneer combin. Iron & calcium ek dusre k Absorption m berirb k work krte h.
Spinach ko cheese k saath Lena chaahiye bhai
But what about palak paneer?
Can u Answer 100Gm Rajma kitni Protein Boiled ya curry, same soya Bean boiled, Chhole orr Mungdal each kitni kitni... Batao Sir
I love you bohut hi jyada acchi diet ha ma bohut time se pareshan hi rha tha ek acchi diet ki waja se but aje ya dhek ke bohut jyada accha laga thank you so much sir ❤( pure veg walo ke liye 2000 calories kam mai 150g protin with out Whey protein ya ek video please or bna di jiyo or bohut jyada help hi jayegi meri 🤌🏻) 😊
Awesome sir TQ 🥰
Protein Quantity 100% but protein quality 50% bro we need all 9 essential amino acids. 1) Use brown rice with beans. 2) use whole wheat bread with soya chunks if you don't want to waste money and protein 👍
Is this for weight gain or weight loss ??
Dude paneer and palak should never be mixed. The protien from paneer reduces the absorbtion of iron from palak.
Bhai protine kuch jyada hi nhi btaya apne😂
Sahi kaha
Recently go follow icmr dietary plan where they gave free of cost diet and also tell people to avoid whey protein which have sugar/fragrance as an ingredient
Bhai main issue protein digest ka he and moreover many people can't eat 400gm paneer daily
El hi din mein sare veg protein sources khatam kar di Bhai ne
Actually this is amazing, thank you.
0.8 grams per body weight in KG is enough for a healthy body as per the most legitimate studies.
Eating iron rich food with calcium rich hinders the iron absorption.
Take them separately in different meals for max benifit.✌️
That's only one of micronutrient though , So ,it's okay. We tend to mix many things which hinders each other absorption in minimal ways
It's brilliant. You have a subscriber
Loved this
Awesome bro
Suggest Alternative for soya chunks
Please
Make more calories measured food videos
Bohot gas hone waali hai usko jo bhi yeh diet follow karega 😂
Isabgol lena pdta h 2 spoon with water
@@mr.keshavpl..bhai rat ko lu sone se phle ya subh btao
@@chadboi_ raat ko sone se pehle 400-500 ml water ke sath
@@mr.keshavpl..kaha milega....koi company hai?
patanjali ka milta hai@@aniteshchattopadhyay5025
Please do keep posting this eg recipes of protein ❤❤❤
A good one, please do mention this is not for ppl with lactose or gluten intolerance.
Also wear a space suit because the fart after an hour will send you there.
What a comment😂😂😂😂. Mzaa aagya hass haas ke😂😂
😂😂😂😂😂😂
😂😂😂
Pura din padte raho😅
Diabetes..... Carbs ko bahut limited lena hota hai... (Brown bread nhi le sakta)
What would be monthly expenditure Approx??
Kidney left the chat!
Everyone is making things complicated these days. Hum sab Hindustani dal-chawal roti -sabzi kha ke hi pale bade hein. No one is telling to be keep food simple and natural. Sad !
The diet is not for normal people. It is for people who are doing gym. You cannot build muscle on dal roti chawal.
Ye daily hai kya , aur ye weight k liye hai weight reduce krne k liye woh bhi batate ja
Why these influencer don't talk about bio availiblity please do mention it
In 200 gm u will get hardly 70 90gm protein😭😭😭
Ha to lean body mass ka 0.8 time hi chahie bhi hota h .
Konsa danav h jisme lean body mass 240 kilo h.
Sustainaiblity left the chat!!
this is for one day, baad m kya? same repeat 🫣
Suggest substitute of that whey pro? Hmm costly even online!
What have you added in bread? Milk?
Rice to be measured raw or cooked?
This is not a eazzy diet looking at it feels like the person making will be running towards snacks later. 😅😅
pure vegetarians doesn't consider milk paneer and whey as veg options.
Half kg chicken -56 g protein
Please make one with 1200 and 1400 calories
Make one 1200 calorie meals for weight loss
You need 0.8g per kilo body weight protein in a day. If you are working out daily, then 1.6g per kilo is the max limit. Just eat 1g/kilo protein a day.
According to science agar hum logo jitna protein ek din mai lete h tuka laga lo normal person Kam se kam 30g se 40 g ke bich mai lete hoga okay aur humari boby utna he contain karna start kar deti h agar hum logo n 200g ye 80 ya 90 above lena bhi start kar Diya toh vo pura take nhi kar sakagi kyuki humara currency of energy means atp utna nhi le payegi aur usko waste samjh kar urine ya pup ke through bahar nikal degi samjhe aur jo bolte h n apne weight ke according lena chahiye toh suno jitne humari body ko aadat hogi utna he Lana chahiye aur agar badan bhi h toh 60g log 10 din phir 5g add Karo
Mai bhi 30-40 average le raha tha…par jab se gym join kiya hai to 100+ ho jata hai(vegetarian diet)
Mai usse jyada nahi kha sakta because ek din me 3-4 meal se jyada nahi khaya jata…ek meal me 25-30gm protein lete hai
More protine more the cash you need
Fresh air left the chat
Is it safe to eat paneer and soya chunks everyday?
200 gm protein ?? Who needs that much protein 😊
Chef kha se Lana hai sir ye bhi bata doh
The toilet next morning must be something not to be discussed
Where do you get the low fat paneer from? Or which brand do you suggest in India?
What is the use eating like this?
Weightloss k liu bhi diet or recipe please
Who has this much time to calculate,please raise hands
Taste left the chat
Moral of the story -
1. You need to be a millionaire to have a meal like this...
2. You should have unlimited free time to cook all this...
Thank you so much. 🙂 I have a doubt.
How many grams of calories and protein is needed before and after the workout?
aisa kuch nahi hai, sirf pure din ke calories complete karna. ho jayega enough
@@yashupadhyay656 thats an incomplete answer bro , what u eat in a day thats what matters the most like how much protein , carbs and fats r there is that what's the main thing not only calorie. Calorie is obviously included in legit every food like junk foods , fried food etc so it doesnt mean we complete our daily calorie intake by consuming them .
No offence 🤝🏼 just want to clarify and spreading right knowledge❣️
@@Sandeep0100 non taken man, i agree with you. also i rather should've said to complete your macros for the day, which is a better answer.
none*
Please make 1200 calories diet full day diet plan for women
Cucumber and tomatoes are not meant to be eaten at same time or same meal.
Buy whey protein. 1scoop 30gms. Do it 2 times 60.
Then eat whatever. 120gms
Add 1 bcomplex tab too
First meal causes something called "fart"😅
Can you please tell about Fiber quantity
He says at the end 41.7g of fibre
300 rupees ka toh paneer hai, amd per month 300×30=9000 😂
Sirf ek meal
400g 300 or 1 kg 300 ?
Abe lode 400 gm panner 110 ka ata hau
250 gm 100 rupaye me milta hai
@@mindgift159880₹
Bhai hamare yaha 50rs mein milta hai 250g paneer in kolkata
For future if you cook green vegetables with any other ingredients then always remember to cook green vegetables 1st for atleast 2 min. as it cooks well and will not give and type of disease
Superb 👌🏻👌🏻
Fiber left the chat
Kasu ila pa 😂kasu kasu
1800 calories is like the cutting calorie for 5'7ft guy but he won't need anything more than 130 grams of protein per day.
Boss itna khake digestion k l lag jaenge 😂
Aur mai tera mommy kai lga dunga apan
Glycemic index has left the chat !
Very nice recipe
Guys 500 ml milk has 16 gm protien and 100 gm paneer has around 20 gm protien so milk is the better option and cost effective
Bhai doodh itna piya nahi jaata, causes gastric issues due to acidic nature.
bro the ph of milk is 6.5 to 6. 7 which is almost near to neutral people who are sensitive to acidity they should eat complimentary food like cucumber. I daily consume 500 ml milk and curd with cucumber and i don't have gastric issues. @@prateekjuneja7500
Garlic causes unlimited number of smelly (sharp) gases. (Noisy and noiseless both)
Roughly ₹400 per day. ₹12000 per month. This is expensive.
And what about the flatulence after that first meal..... should walk a lot to avoid Gas and embarassment
400 gms panneer !!?? Getting converted to non vegetarian is better than this 😂
Better to follow saatvik diet routine
Bhai diet to krlunga...but loan kaha se lu uska vdo bna
It's so yummy for diet meal😊
Plzz dont eat more than 150 gm of paneer in a one dayyy....
You can suffer from heart prblms from it🙌
Heart chodo, digestive system par pehle boht pressure padhega
Ammino acid left the chat
u do know we shouldnt eat too much beans or paneer or dhal in a day right. and dont mix calcium with iron, they will not get absorbed in body.
Bhaiya yeh to bahat kharcha ho jayega. Isse to achha hai whey protein atleast 2500 main ajata hai. Main patli hona chahti hoon. Please guide me
Stomach leave the body after this😂
Is drinking cow milk equal to eating its meat?