Full Body Workout At Home *NO EQUIPMENT*| No gym| Gain muscle| Leaning| Easy workout| Hindi
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Hey Guys!
You can connect with me for day to day update on:
/ theformaledit
So in this video I have given my honest workout routine which anyone can follow from a beginner to someone who is experienced.
Beginners can surely take more rest and less repetitions as per their comfort. Also I am not any fitness expert. Just someone who loves workout out and have shared my 10 years of experience of self working out.
In this video:
#fullbodyworkout
#homeworkout #nogym #noequipment #naturalbody #leaning #gaining #burnfat #gainweight #chest #biceps #abs #dietplan #fulldayofeating #lockdown
in this video:
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Social Media:
/ theformaledit
/ theformaledit
/ theformaledit
Keep loving and supporting♥️🙏🏻
Warm regards,
Karron S Dhinggra
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
Again signing a petetion to make this channel the most helfpul channel on youtube! 👑
Like seriously each and every person can follow this! Thank you ❤❤❤❤
Hlo bro
💯 ❤️
Exactly
Tik bola
↓ Home workout video link ↓
th-cam.com/video/_xk2yljBl50/w-d-xo.htmlsi=eFe1chvsihpIhVFo
For anyone who needs this, thought this might be helpful.
0:48 - Monday Cardio
1:16 - Chest Circuit
2:10 - tricep
2:45 - Shoulder
3:22 - Tuesday
3:26 - Abs
3:53 - Back
4:25 - Biceps
5:01 - Wednesday/ Leg(Quads+Calves)
5:54 - Thu & Friday
6:07 - Saturday/ Leg(Hamstring+Calves)
Great content btw man.
Just one request, a lot of people might not know how to perform the exercises you mentioned, they might do it wrong, so if you can make a small video on how to do those exercises, how the form should be, that will help a lot of us. Thanks again.
16 teen 17 teen do this mentioned in video?
Please reply
Will this also help in weight loss?
@@powerball200 yes it will help but you also have to take care of your diet as it plays a vital role in weight loss and also do HIIT or cardio for effective weight loss
@@iVarunbhatt of course you can but start slowly as mentioned in the video where he says do max pushups it means if u can do only 5 yet do 5 only and increase it day by day and also diet and when u take rest remember to stay hydrated
Anyone here 14 years old 😅❤
Yes i'm
Yes I am
Yes I'am
Im
Yes bro zindgi ghand hai
Thank you for this 🤗 Most of us are at home and it was much needed as staying fit is important ❤
Absolutely Dev! Thanks💪🤎
@@theformaleditofficial 🥰❤
@@theformaleditofficial i tried door fly and fell on my face...
@@theformaleditofficial bhai yoga aur gym ki uppar video chayye thi dono mai kaya sahi hai aur kab kaise karna hai
Brother kya Aapka weight gain huwa?
Perfect channel for boys with perfect content
Thanks Parth🔥💪
@tushar Mera 65 hai mujhe 55 karna hai same pinch 🙂
@tushar carbs thoda Kam karlo aap roti ki jagah try eating multi grain roti and aapki calories pe depend karta apni height and weight se maintaince calorie Nikal lo and USS hisaab se quantity rakho...good luck:)
@tushar if you can purchase then buy doctors choice shredz pro best supplement hai fat loss ke liye no muscle loss :)
@@ammarkhan7371 bro kam kyun krna chate ho mera bhi 68 hai pr me chahta hu ki 75 ho jaayein
Bhi door toot gaya💀
Best channel maine 5-6 din phle ye channel dekha aur ab lgbhag 90% video dekh liya
Better than an gym training program 🥰
Bro never cared about myself how I to look or groom but ur channel do help all boys no matter what category to be good fashionable and to maintain and be a proper gentleman
Legends watching on the bed 🤣🤣
Me to
Me to
😂❤
😂❤
Mee too
Bhai yar exercise kerneke baad Bhut jyada confidence aata aor apki video dekhke to aor bhi jyada confidence aata h
I am a girl, and this is helping me alot.. thanks man
Kitchen
@@Chems-ox3iu yes you'll look awesome in the kitchen 🎀
I am watching your this video after 2 year I love you brother I don't have words to say you my father can't allow me to go jym but after seeing this video I can make my bodey in home love you 💕
Gajab workout plan bro,I didn't thought that bedsheets can be used as a fly machine. Amazing content,keeps creating such amazing videos. Love from Assam,Ghy ♥️
Any one here 18 year old
Thanks my elder brother.love from Kolkata.Take care yourself in this pandemic situation.
Great job
Thanks buddy
@@theformaleditofficial it's ok
🗿 if there is any teenager and he/she is doing this 👑 you are gonna succeed just dont give up. no matter what is happening around you just take time and do all the work out 😌 and just see enjoy the results
Bro darwage me se wo chadar nikal gai aur kya ganda gira hu na me kya hii batau 😂😂😂
Mai ye karu ya nahi😂
I was thinking that only 😂😂😂
Bro samjh nahi arah pehli bar exercise st karungaa 😢❤by the way nice explain
You gain 1 view from me every day. Thanks this is the best video for middle-class people who can't afford gym 😊
Bro you can just download it 💀
@@Strawhat-dnr storage problem🥲
3:22 Monday
5:00 Tuesday
5:50 Wednesday
5:54 Thursday/Friday(Mday,Tday)
6:41 Saturday
chad in starting this will be hard
but believe in yourself and keep going
there nothing you can't achieve
just keep doing the hardwork chad
for a better life
do not loose
I BELIEVE IN YOU CHAD
its hard for me to even do 20 pushups but your comment given me motivation going to give my best daily,Thanks bro
@@amcrazygamer5530 it means a lot bro.
in starting i cant even do 4 pushups but only in two weeks i can do 40
you can do it too
one tip do your pushups in set in starting like (5x4) and you will see progress
I BELIEVE IN YOU
What is Chad?
0:48 - Monday
3:22 - Tuesday
3:26 - Abs
3:53 - Back
4:25 - Biceps
5:01 - Wednesday/ Leg(Quads+Calves)
5:54 - Thu & Friday
6:07 - Saturday/ Leg(Hamstring+Calves)
2:12 Triceps
Sunday bro ?
Thanks bro
th-cam.com/video/z4GCwReyyZA/w-d-xo.htmlsi=-0_wu7-1NNY_58q4
Sunday rest
Every comment seems very encouraging but please guys Never try to do this, i tried exact same for 2 days but guys even a small disbalance or imperfection can lead you to extreme pain, I'm suffering from right chest pain from 22 days please guys Never try this shit. Pay gym fees which will cost you only 600 ₹ a month, in gym there are trainers and good equipments. If you get the same problem I'm having then your medical expense will be that much Higher that, you can go gym a year in that medical expense. Please guys Never try this, your chest pain will be extreme as hell.
Bro how much gym membership costs
600 only?
Thanks a lot for this amazing share! 😊 Being mostly at home, this was just what I needed. Staying fit is an absolute must, and your contribution is greatly valued! ❤
Where there’s a will, there’s a way. Hence proved!
Bhai teeth Toot gye Doore Fly se 😢😢😢😢😢
😂😂😂😂
Kinta teeth bhai
😂😂😂
@@Maddygamer699 Age ka 1 tut gya aur 2ra adha tuta
😂
Love u bro...💓
Aaj yhi workout krunga...
Thnx for this fitness programme👍
Chadar fat gayi and mai gir gaya 😢
Sir it's a request please make a video on diet according to this video
Btw...love your video❤️❤️❤️❤️
Bhai lagta hai fitness youtube channel valo ka dhandha band karvaoge aap..😆😆😍❤️🔥👌🙏
Bhai Tumne To Jannat Dikha Di ❤
Using chadar = pitai
So much underrated channel.. 🙂bura lagta hai bhai K lie...
Bro make videos with heavy dumbbells... separate videos on each body part❤️
Okay but brother all of this schedule can be replaced with dumbbells too
Itna sab krne se acha gym chala jau 😅😂😂
Such A Great Nd Helpful Video bro❤️💯No words To Describe Uhh Bro!! Respect 🔥✨
Am 17 year old
The pure and quality👍 contents for boys which helps us to boost our personality😎 and gives us confidence. Lots of love❤ from my side and keep growing bhaiya😊.
Anyone watching in 2024😅😅
❣️ Love ❣️ from ❤️ india ❣️ jharkhand ❤️ jamshedpur ❣️ jugsalai ❤️ chaprahiya ❣️ mohallah ❤️ 0:13
Explanation is too fast ....Which makes more complicated to understand....But bro prepared nice paln❤❤❤❤Thank you and One more Question what about diet?...
Bhaiya vo दरवाजे mai nhi pass rhi mai ghir gaya😅
Me bhi 😂
😅😅
O bhaii Allah apko khush rakhy aik half exercise me itna faraq ye kese yar its magic broo love you
9th passed janta 😂 hai kya yaha
Haan Bhai
Haa
🤡
Haa
I am in 10
I am 16
I need a workout routine for a v shape body please koi muje ek routine banado 😢
Bro what is the perfect timing for exercise ❤
Anyone here 16 year old😢😢🎉
Karan bhayi, how to correct posture? Iski 1 vdo to hopefully bnni chahiye.
Anyone here from 10th😊💪🏻💪🏻
This is called perfect content 🔥🔥
Literally great💝
Kkakwjieirhnrn2woosijd
3:22 Monday
5:00 Tuesday
5:50 Wednesday
5:54 Thursday/Friday(Mday,Tday)
6:41 Saturday
Thnxx bro for this..
I'm 18 years old so can i gain muscle by doing these exercises at home as my parents are not ready to allow me to go to the gym soo if anyone knows so please do reply 🫶
Same bro
Ya u can
Is this really helpful for full body and muscles gain?
For anyone i would say don't start with cardio , just do warmup and at the end of workout do cardio , there your body will use fat as energy
Thanks bhai for this video.......plz teenagers k liye videos banano🙏🙏🙏
All rounder guy THE FORMAL EDIT🙌🏻🙌🏻..Love you bhai plz make part 2 of it and video on basic shirts in budget❤
First comment also✌️
Ultimate Video Brother...🙏🙏🙏
perfect timing bro main search krne youtube open kiya tha abhi😂
Haha🤎🙏🏻
😂
Hum vaise b jugad me mahirrr h.. #0:32
Ahaaa Dil chu gyi ye line!!
😍😍😅
Hey ! I am fitness coach Shivani !
Hope you are doing well.
If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout.
Gurrented solution.
If you are interested , let me know.
Thanks!
Bhai you are awesome you will be very famous one day and will make your parents proud 😊😊👍👍
Thaxx for this bro now im. Being your student..
Very nice but I don't need bed sheet and bag because I have already home made dumble😊😊😊
This was something i needed the most in my leaning nd weightloss.....thank you so much sir....❤️❤️❤️❤️❤️❤️
Bhaiya first 😍😍😍
Calf raises do only on 1 leg at a time, on both legs is too easy :)
@theformaledit ek video homework out but with minimal equipments par bhi bana do like dumbbells, resistance band , cycle , tradmill etc..
Will be very helpful
Your explanation is going on 🔥 thanku for this video in this situation 😘
Thanks for this video I need this
Thanks a lot bro ... The video which was realllllyy realllly Important ... In was searching for the same ..❤
bhai serior kahunga 2 month se ker raha ho or 110 kg se 80kg hogya hu or uper se musculer
Bhaiya you made me obsessed with your content ♥️🙏🏻 amazing and helpful really 🥰
You Are Literally The Best Bro❤️
Good work. Thanks for sharing such an amazing video.
Any 17 year girls here ? 😢💖
Nope srry
Any one of 17 😅
15
@@LovepreetSinghVirk-kf9wx Nice Bro keep it up 😊
Here me hehe 😂
16
Here bro 🗿💪🏻
Awesome bhai 👏 👍 Bag wala 😀 Hack is effective 👌 👍 😉 👏
Very useful bro🔥❤️❤️
Thanks buddy
hi.. I'm a girl... My weight is 79.6.... So i want to reduce at least 20 kg.. And also i want to get a fit body.. But i don't wanna gain muscle... So can i do this workout to reduce weight and get fit without building any muscle? Please kindly reply....
Don't do these all exercises for weight loss
@@SalimShaikh-kx8tb then what type of exercise should i follow? To have a fit body without gaining muscle
@@Peaceofislam9928 follow this exercise this is only for weight loss
th-cam.com/video/digpucxFbMo/w-d-xo.htmlsi=ukgBTaHfUtHkfvPm
Karan bhai itne kam time me samjhana is not easy , great work , quantity and quality were great🔥🔥
search something related to fashion and yourself and ofcourse he has a video covering the same...
oh I was actually looking for this type of vdo. thank u bro...👍
Kya sare workout women bhi kar sakti hai ??
Yes kar skte ho
Thanks a lot brother.
🙏🏻💪gains
I know you are mens fashion advisor but I like alex costa than you because he wear the outfit which is never wore by anyone and he is looking 100x better than you he is too fashionable
Very much needed video brother,thanks for this❤️
Your video is good but you are talking too fast, can't understand what to do.
Was waiting for this
🔥🙏🏻
Anyone here 17 years old
🔥🔥🔥
🔥💪💪
Bro i have bulk body like john cena naturally!!
Thanks bruh for this informative video 👍🏻😇
Am I the only one who wanna be fit & robust but eating only lots of "Suji Meda".😂😂😂 BTW great video, really needed. And an ardent request (I literally beg off you) please make a video on "How to do push ups for beginners"
The fact that it's free to watch your content 🔥 #blessing
1:28 parde pathgayee 😓😨😭😭😩😭😭🤧🤢🤕🤕😵🤪🥴🥴🤮🤮
Was waiting for this one so long thanks to you bro🤗❤️⚡
Bhai mai 24 sal ka hu our mera wait approximately 45 kg hai height around 5.5 feet hai
Maine apka ye gharmai hi jugad se workout wala video dekha hai.
Kya ap mere liye ak weight and muscle gain ki diet our workout schedule bana sakte hai..
Pleas bhai pleas
Perfect video at the perfect time
It is amazing bro