If you want to put on weight, eat dairy. Really think about if that is what you actually want though. . If it is, i use about 150 - 200ml of milk per coffee + milkshakes etc, and Ill eat biscuits with every coffee. I put on 8KG. Before, I could not get over 69KG and ate 1KG + of food per meal
Hyper metabolism is a myth. Stop smoking if you do, count your calories for a week then add 500 calories on your average daily intake to gain weight. It's as simple as that. Once you start gaining weight, join a gym and start lifting, you won't regret it. Also you are far too fixated on your IQ. This only allows the placebo effect to take place. You are smarter than you realise bro
Keep up the good work. Whatever works best for you. Keep it up.
Anyone wants to trade their hyper metabolism for mine? I'm the guy who goes on a week long holiday and needs 2 months to lose it.
i also were skinny for whole my life and still is, i eat like any normal person but can't gain wait at al. I will try to drink less water.
Water is gay so I rarely drink it and I'm still 6'1 and 125lbs
Thank you
If you want to put on weight, eat dairy. Really think about if that is what you actually want though. . If it is, i use about 150 - 200ml of milk per coffee + milkshakes etc, and Ill eat biscuits with every coffee. I put on 8KG. Before, I could not get over 69KG and ate 1KG + of food per meal
Hyper metabolism is a myth. Stop smoking if you do, count your calories for a week then add 500 calories on your average daily intake to gain weight. It's as simple as that. Once you start gaining weight, join a gym and start lifting, you won't regret it. Also you are far too fixated on your IQ. This only allows the placebo effect to take place. You are smarter than you realise bro
Hypermetabolism isn't a myth. Moron.
Its not hypermetabolism is however a symptom of something else not a disorder in itself.
I never smoked, drank, or done drugs in my life, I still lose weight without trying. It's frustrating
what if i shit after eating by 10 miniutes
cleverest comment