I have been an aerobic instructor since I was 27. I had no problems until menopause. I eat clean, teach spin, Zumba, weight train(I want to compete and lift heavy), and suddenly developed all these issues after menopause. I gained 50 pounds while working out and counting macros. I can’t exercise more or cut more carbs unless I go carnivore. I’m lost and need help.
thank you for the informative discussion on the importance of treating metabolic syndrome. I took note of what I need to focus on as 2024 goals. thank you and your channel deserves more subsribers
I have been an aerobic instructor since I was 27. I had no problems until menopause. I eat clean, teach spin, Zumba, weight train(I want to compete and lift heavy), and suddenly developed all these issues after menopause. I gained 50 pounds while working out and counting macros. I can’t exercise more or cut more carbs unless I go carnivore. I’m lost and need help.
I couldn't lose either. I had to start GLP-1, finally I am losing.
thank you for the informative discussion on the importance of treating metabolic syndrome. I took note of what I need to focus on as 2024 goals. thank you and your channel deserves more subsribers
You are so welcome! Glad it was helpful.
Enjoyed your podcast! I’m working on all this!
You got this!
Great and very informative podcast. No need to have a guest in the program. The host has all the talking.
No comments about the role of stress.
25:13
You both had a moment. is n't it?
Insulin is the devil! 😂
uhhmm