Sinus Tarsi Syndrome Exercises | 10 Rehabilitation Exercises for Outer Ankle Pain

Sinus Tarsi Syndrome Exercises can relieve pain while addressing the injury's causes.
In this video, go through a step-by-step guide on how to treat Sinus Tarsi Syndrome.
Balance Mat in Video: amzn.to/3KtpOBk
Bands in Video: amzn.to/42eF8K7
00:00 Intro
00:14 FHL Seated
00:37 FHL Standing
00:58 FHL off a Step
01:12 Ball Squeeze Heel Raise
01:25 Gastrocnemius & Calf Stretch
01:46 Posterior Tibial Tendon Strengthening
02:07 Peroneal Tendon Strengthening
02:24 Balance Exercises
FHL Seated 3x15 repetitions
FHL Standing 3x15 repetitions
FHL off a Step 3x15 repetitions
Ball Squeeze Heel Raise 3x25 repetitions
Gastrocnemius & Calf Stretch 3x45 second stretches
Posterior Tibial Tendon Strengthening 3x15 repetitions
Peroneal Tendon Strengthening 3x15 repetitions
Balance Exercises 3x45 second stretches
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This video is exclusively for educational purposes and should not replace medical advice.

[@musa81]

Thanks for providing some guidance against what is a very painful condition. Let me give these a try.

[@connergeorge8399]

Thanks James! Some great exercises to inspire sinus tarsi rehab:)

[@james_mccormack]

A pleasure - thanks for taking the time to comment 🙏

[@JustSt3vinho]

I was googeling yesterday and now i'm on this video that was posted 2 days ago. will see, if this helps.

[@james_mccormack]

Best wishes for your recovery.

[@Alhudaa3344]

Thank you for making this video. Can these exercises help cure a five-year-old case of STS? What are the best shoes to help with it?

[@james_mccormack]

These exercises are for educational purposes only. We have a video on the best shoes for sinus tarsi syndrome.