Doctor Reacts to Larry Wheels RUPTURED PEC Video of Ryan Crowley and Explains Injury
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2024
- Bodybuilder Ryan Crowley suffered a ruptured pec tendon while lifting with fellow body builder Larry Wheels. In this video we'll review this bodybuilding injury and explain the mechanics of the pec rupture and explain the relevant and unique anatomy of the pec muscle and tendon.
Original Video from Larry Wheels
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I'm a doctor and a sports fan and this channel is dedicated to exploring the unique medical side of the world of sports, including NBA, MLB, NFL, UFC, and many more! Breaking down the biggest what ifs, historical injuries and stories, and making learning about medicine fun and relevant for all sports fans!
Anatomy images: www.biodigital.com
DISCLAIMER: Content not intended to be taken as medical advice. Opinions are my own and do not represent those of my employer. I have not personally treated or evaluated the individual(s) discussed in this video. Content used with educational and transformative intent within Fair Use Guidelines
Content owned and produced by Brian Sutterer LLC 2021 - กีฬา
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I've never seen an injury like that before, and I don't want to ever again.
“Let’s see that one more time.”
& i don't want to lift heavy now😂😆
I only will watch it one more time, gotta show my friend.
@@tech_to_know gyms are closed in uk, i was excited for them to open up and go heavy again. now i think im gonna do light weights lol
@@jaypey8253 don't do overweight lifting like 1rep max
"So if we just go back to the clip here"
No please don't
@Deez Nhutz Wow, you're cool!
@Deez Nhutz it actually became less frightening for me after learning there is a cure for this injury
@Deez Nhutz exactly, in my opinion, the injuries that hit hard are broken bones, it's just hard to watch a split sheen
@@caverys *flashback tp Anderson Silva's injury.*
@@markmarinas9418 word, how he came back from it, was amazing, even moving to boxing, sheesh. Imagine a regular guy with this injury with no money to afford treatment
Gives a whole new meaning to “looking ripped”
Not appropriate but lmao
Literally "ripped" lmao
lol
Lol
Dang
As a gym owner, this my first time seeing this type of injury. I'm glad it was in my recommendations and made me aware.
Why
@@huemansyndrome879 se he can know what to expect and tell people in his gym so it doesn't happen to them and be prepared.
@@huemansyndrome879 are you stoopeed lol? You didn’t get the very clear message. He said this made him “aware”. Please tel me you were just trolling and I fell for it. Because that’s much better than you being actually stupid.
I wanna body build , I don't wanna look very buff nor extremely shredded . I just wanna achieve a body shape with less fat and save time. So Im looking to take steroids.
But after seeing this I'm scared to even workout naturally , What should I do? How do I avoid this?
I've read comments saying that it happened due to ego lift.
@@Slimetown Im 21 , Im not scared of weights anymore after doing research. And thank you for confirming and clearing my doubts.
Im still confused on taking steroids. I don't care about getting sterile, but then again maybe I think I don't care about getting sterile but when I do get sterile I'll regret. I know steroids are dangerous because the side effects are not reversible. The thing is , workout takes a lot of time and I end up sleeping like a lot. If I could get a career where I could make a living by doing half time then that would be fine.
But if not, to save time Im looking up for taking steroids . I don't wanna be very big and muscular . I may achieve the body type I want naturally. But as usual it will take a significant amount of time like decades.
He's 23 years old and to think that this single injury could cost him his whole career is sad
Yah, really unfortunate injury. Hopeful he can recover.
Convinced you're a bot
Other bodybuilders have recovered from that injury before so there's hope
1:24 that hurt me inside
At 24, it's impossible to have enough muscle maturity to lift that heavy. Too much, too fast and if he used anabolic steroids that increases his odds of a torn tendon/ligament.
The calm voice of a doctor is good therapy for this...
Dude no joke I winced less and less the more i understood the analysis of the injury
I cant even look the injury
This should be the only video of that incident
Greg doucette’s opposite
th-cam.com/video/47vrDd_Uiow/w-d-xo.html
"Double your pec size in seconds with this new method. Doctors hate it!"
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😭😭😭😭🤣🤣🤣🤣🤣🤣😭😭🤣🤣🤣🤣🤣🤣
I'm Mr. Meseeks. Look at me!
Depends on the doctor lol
Underrated comment 😂😂😂
Don't give away the secret
It's 3am, I need to be up in 4 hours for work but I went down a rabbit hole of random videos and here I am watching a doctor break down a pec tear. Don't regret it. Learned a lot.
Bruh
same
Same lol except it's summer and i have a interview at 7 tomorrow lol
@@finedyldaddy4852 how'd it go?
Same lol
“So let’s review all this and see it one more time”
...oh god
I swear I didn't wanna keep looking but I had to 😂😂
😧😬
I scrolled down so fast when he said that
I literally threw up and I saw it again
@@raulsanchez2610 i looked away, and listened to his description lol
This dude doesn’t faze when watching the tear. Dude’s the definition of calm doctor.
Some people have a passion in these kind of stuff that their reactions is different from others. Like some people feel like fainting when they see blood, but other people doesn't bother them. Like for me, I don't have a problem looking at blood.
@@allkindz6792 true, blood doesn’t disgust me one bit. It’s the weird muscle tears that get me, not even the ankle dislocations and such.
becuz doctors have seen much worse
Im not a doctor but on my way, and the usually people with a "weak stomach" don't even get attracted to the field, also you kind of get used to it, seeing stuff on babies get me tho
Well doctors seen worse from vehicular accidents. Lol
That looks like the most painful thing I've ever seen, holy shit
Tearing a muscle is definitely extremely painful. All those nerves and muscle tissue just tearing off the skeleton. Yikes.
You are basically torn apart internally.
🥲
Apparently you havent seen Biden try to speak at all
@@VincentEllis-John8-12 You are like these weirdos that comment about Jesus in videos about everything but religion
The calmness of the doctor while giving interesting info is the only reason why I'm able to watch through this video.
STEROID users are just like any other DRUG ADDICTS!!
PATHETIC LOSERS!!
Stay natural buddy!
Why listening to your body is important even when you’re young.
actually i reccomend body building at an older age with muscle maturity
@@nitroxylictv not really, lifting as a teenager is the bare minimum, u dont need to 30 to lift weights
@@Enzo-em1te 15 I thing it's the minimum.
@@Enzo-em1te Lifting, not body building.
@@VVabsa bodybuilding is better for teens joints and bones than lifting, since weightlifting requires you lift close to you 1 rep max or u lift things you can only do 5 or less reps off, meanwhile bodybuilding needs more reps in the 8 to 200 range
As a 73 year old male who trains with weights every other day always seeking slight progressive overload, I am definitely going to trade weight for reps.
Clean and few reps are safer than higher reps. High reps due to their duration and fatigue inducement cause your form to break down more.
Its time to retire big guy, travel , enjoy the world. You have nothing to prove to yourself or anyone else. Be easy on your body. Consider biking or something light.
@@NK-iw6rq smart words
@@majungasaurusaaaa No one says you need to break down reps or go for as many reps you can till you fail. And besides, people most often have the worst form when they are lifting TOO heavy of weights and they cheat out on the range of the rep. I recently came back from a shoulder dislocation injury. It's MUCH safer that I do many reps of low weight than to go straight to low rep high weight. I focus on being able to do the whole range of motion, consistently and pain free. You telling a 73 old man he should lift heavier weights is a terrible idea imo.
@@DonLee1980 If you lift for gains you will have to lift until your muscles are at least close to exhaustion. And that's gonna be a lot safer with a 5 rep set that you can do for 7 instead of a 12 rep set you can do for 14, not mention yielding more gains. A lot more can go wrong in the latter. Lactic acid, set duration and mental fatigue don't make anything safer, esp if you're older. You're telling an older gent to squat for 12 reps? Jesus. And let's face it, a 12 rep set when out of control with hurt you just as much as a 5 rep set out of control. The difference is just a few lbs. Except you're far more likely to lose control.
Yes, I'm telling him to lift heavier WITH GOOD FORM. No one is telling him to do a 5 rep set with a weight he can't do a single one with good form and full ROM.
*"What is a video that will make me never want to bench again for $800, Alex?"*
I actually just decided to quit lifting and take up yoga instead due to this video.
@@joshjohnson2753 dude wtf. You don't have to extreme bodybuilding, in fact most people don't and that's totally fine.
@@n3gi_ I was 100% joking my dude. I haven't lifted overly heavy since college, since it's not needed, and I blew out my knee a few years ago lol. Still is an awful video to watch
Makes me cringe every time I bench now
Hide your armpits, don't flare your elbows, don't grip wider than the power ring.
Most importantly, max out responsibly, don't do more than you know you can do a second or third time. For example, my max deadlift is 605; when I'm finished with one rep, I am not so tanked that I can't do two reps.
The look of pain on that guy's face when that tendon broke it's like I could feel it
I go to gym but I don't wieght too much lift😂
Dude you should watch the video and HEAR it. I follow that channel and the sound it made was...otherworldly. Like a combination of a CRACK/POP/SNAP and you knew immediately something was horribly...horribly wrong.
STEROID users are just like any other DRUG ADDICTS!!
PATHETIC LOSERS!!
Stay natural buddy!
@@TheGrandmaster1 IKR that sound was INSANE I have never heard a muscle tear like that
It looked like a Xenomorph was gonna burst from his chest that's scary as hell
YES!!!!!
LOL! That's exactly what I was thinking.
I can’t even imagine the feeling of your fucking chest ripping off. The sensation is probably haunting
@@dom-ru5cc You can hear it rip also
Its like he just gotten a big chest increase
You could see this coming. If you watch the original video there's a part where they're warming up and they actually laugh about how bad his mobility is. He's so tight throughout his chest and shoulders that he literally can't get the bar to touch his chest even if he tries. When someone like that stays with submaximal loads in their comfort range they're usually fine. But when you get into your 90% to 100% 1-rep-max range and you can't control the eccentric descent and that bar dips even just slightly below your severely limited range of motion, just like a cable or rope stretched too far, that pec is going to let go.
True..he is also flaring his elbows which is an unnatural position for the shoulder joint and pec to move in. He doesnt even know how to do a proper bench press or deadlift properly. I hope he has a speedy recovery and gets taught how to execute the bench press properly. Because flaring elbows is a no no. And also the huge steroid usage which makes the muscles stronger before the tendon strength can catch up. Thats the downfall of using gear. He even said he didnt do incline press in over a month. And yet he is ego lifting with Larry. Also the very fact that he was shaking so much when unracking the bar shows that his central nervous system is not prepared for that load because he hasnt trained under that type of weight in quite some time. Not to mention the big weight jump he made from 405 to 495. There is a process to lifting and building the body up gradually to prepare to handle a heavier and heavier load. Bad form, lots of gear usage and ego lifting is a recipe for disaster.
wow
@@fithealth247 i dont use roids and all that so im good right?
u can hear the pec starting to tear as soon as he started lowering it if u turn sound all way up on original video
@@vicogabrielg You shouldn’t have any problems as long as you know your limits and do not max out on any lifts for 1 rep. But injuries can happen to anyone at any time so just be careful
yeah. ten seconds in, leaving a like because this man wasn’t fazed but i’m leaving.
Haha, same!
😂😂😂😂😂😂😂😂😂 how sweeettttttt
"This is one of those injuries where you pretty much want to have surgery as soon as possible."
YOU DON'T SAY???
Yeah not everyone knows that. Muscles are different from bones
@@iglives4150 ikr
Just drink some pain killers and continue with the bench press. Not even a catastrophic pectoral tendon rupture should stop a quality chest session. No pain no gain, lets go!!!!
Look at this, another TH-cam Doctor in the comments.
Stfu
"Huh, this can't be *that* horrif-JESUS WHAT THE ACTUAL F*** WAS THAT!!!"
Ikr
So funny.
@@malekathxvii9154 was so funny my dog peed on the floor and i dont have a dog
@@damf5488 bro
Damnn that lowered angle is tough to look at, I hope he’ll be able to lift again ! 🙏
Not for an extremely long time.
Ikr Jerry, like wow you literally see exactly when it ruptures.
@@warmbeergamingdude It’s not the longest injury to recover from, but he won’t be back to numbers like these for years, maybe ever. Brutal to see
Its time to quit after that
I'm sure he'll lift again
He'll need to for rehabbing purposes initially
As far as professionally ? Who knows
Time will tell
Best of wishes to him and his family
For those who have insecurities and always EGO lift, this is the perfect video for you.
That was no ego lifting mate
@@saif289 what was it then?
Well if you are young and work out at the gym you WILL do some forms of ego lift. Men are naturally competitive. My suggestion is just do body weight training.
@@saif289 lmao, that was the definition of ego lifting. The weight was way too heavy for him.
@@DatBoiLui wel . He wasn’t throwing around the weight snd not complying reps bro , he was the whole sets he was doing so well he went up with the weight to try to hit one controlled rep but he couldn’t , if he who lifted this it wouldn’t even tear he would be able to bring to point a to b as fast as he can
Damn that looks painful as hell. Felt sick just seeing it pop
That happened to me before but I just handled it like a man and still benched that shit
I got my leg chewed off by a shark!!! You know what I did i cut my other leg off and stabbed that bitch ass shark to death and walked away like a man!!!! Real talk
@@zenithlyncadet8984 ok big guy
@@zenithlyncadet8984 can confirm, i was the shark
@@malikkarim1791 it really did happpen!!!
I don’t think I needed to see it in slow motion like that, you know, 5 times 😂😬🙏🏼
Yeah? But I'd bet you watched every replay.
show the pain one more time
It seriously hurts me to watch it :D
Then dont watch the videp dumb
Saw the replay 3 times and couldn’t take it anymore. Thanks for letting me know there was a slomo if it. You’re a stronger man than me lol. Just started getting into weight training and don’t plan on getting to that point, but damn my chest hurt watching that. ✌️
Thank you, doctor. Had that injury in 2003, orthopedic surgeon repaired it quickly (scar tissue a big concern) and I was back benching six months later. I was not as muscular as this fellow, but he will recover, I think, to a great degree. Curiously, it did not hurt much. Not bragging, but my dr. said lack of pain is not uncommon.
Thats wild, what did it feel like then? I suppose I'll wait on the pr attempts for now
@@whyroader I also had a tendon rupture, mind you it was distal bicep. Mine felt like I had dislocated my elbow at first until I realized there was way less pain than what comes with a dislocation and noticed the bicep muscle curled up. Tendon ruptures hurt but not much... its nothing like a dislocation or the pain of a break of which I have experienced both. Hockey and MTBing are hard on the body lol
@@tbz1551 sheesh How long was recovery?
"Not uncommon" -> "common"
Is the torn side as strong as your other side, though?
I closed my eyes every time he showed the footage of the pec tear.
same! I felt like such a baby...
Same HAHAHAHAH
I'm not easily started, by my whole body clenched when his chest snapped. Every single time
Can't even imagine how much that hurt 😓
I've heard, and of course individual reactions vary, that it's not so much pain as it is just an incredibly weird and shocking feeling that causes people to freak out. Having never had an injury like that, I can't say first hand.
Pop but kinda numb weird pain not too much pain.
Muscle tears appear to hurt more than tendon ruptures but are generally far less serious.
He’ll be alright
I suffered the exact same injury. I didn't feel much pain at all, just rapid tightening in the chest area and the hearing of paper ripping during the initial injury.
This is so hard to watch it’s actually hurting me just to watch. Prayers for this guy 🙏
Thank you for taking the time to make this video and posting it. ✌🏽❤️🙂💪🏽🙏🏽
Ufff, that looks crazy, i been taking it easy lately and definetely listening to my body !! Understanding that pushing yourself a little more is not always a good idea but really recognizing and understanding your body's capabilities....
You’re the best medical channel on TH-cam
Yeah
I was gonna comment this just now. Thank u doc
Doctor Mike
Chubbyemu?
10 months ago I tore partially my left pec while trying my pr. I felt really strong that day but unfortunately while attempting the pr the moment the weight touched my pec and I was pushing it away my left pec tore. It felt like a big velcro strap . I was shocked but I had no pain in that moment. I made a mri scan and the doctor said I had a partial tear. But since I don't earn any money with bodybuilding he said it wasn't a good idea to get the surgery. I asked other 3 doctors and all said the same because here in germany where I live there is no one that is specialized in these kind of surgery and the only one capable of this surgery was 800km from my home. I was depressed because in these 5 years of strength training (+11 years of Judo before the gym) I never got such an injury. It's frustrating not being able to get the surgery and now it's basically impossible. I'm still trying to recover mentally and phisically but it's so difficult becaus I know that things will never be the same for me for the rest of my life. Pls guys put you ego away. PR's are useless it's better to have a consistant training without injuries. If someone had a similar experience it would be nice if you could tell me how things are going for you.
That's terrible. I hope you're okay
what's a PR?
@@JD-zd8tm personal record
@@xxjmxx13 yeah I'm fine thanks :) It's alot of work to recover from this injury but it's important to not give up hope and to go on.
I thought your European health care was so good?
What an excellent explanation with great graphics! Thanks!
Thanks for all these dudes that aware us of ego lifting
Good lord. The TH-cam rabbit holes sent me here...I have now seen this horrible thing like 16 times.
Dr. Sutterer always plays the injury over and over for every video in different angles.
It's so painful and uncomfortable to watch but I CAN'T STOP WATCHING IT.
I have so much respect for doctors. Just this single topic has soo much anatomical detail movement and docs have to studies this and much much much more for the whole body. THATS CRAZY
I love the way doctor explain everything.
Literally grabbed my chest when I saw the rupture.
@@theincrediblehulk5797 just don't try to pr with Larry lol you can't match him he's a bb so he trains safe but he tried to do this for this video
@@theincrediblehulk5797 if you can do reps your good just focus on contractions.
It's harder for natural people to have pec tears too. Because people on roids get stronge so quickly there tendents can't keep up .
And the drugs make them push harder then there limit so in short if you can do reps and are natural it's not something you should be worried about too much.
@@theincrediblehulk5797 1) focus on form, make sure you retract and pinch the shoulder blades back together, make an arch, never bench with elbows flaring out 90 degrees the biggest mistake always tuck them in. (I recommend watching bench tutorials from actual strength coaches not bodybuilder idiots)
2) focus on proper warm up, i warm up 20-30 minutes before i start to bench, do band external rotations, shoulder breakers, thoracic mobility work etc. And when you get to the bar gradually increase the weights. I usually go from empty bar for reps to 135x8-10 reps, 185X3, 225x1-2, 275x1 315x1 etc.. (always with perfect form).
3) stretching and mobility work after the workout, loosen up the muscles get the blood flow in and recover. Don't be tight and and do half reps.
4) hydrate
5) don't take Peds lol
Barbell bench puts makes you more susceptible to injury
@@luisbarrios4430 not true my bro. Bench press is a compound movement that every average healthy guy should be able to do. It all comes to form and technique, if you don't know what's you doing eventually you're gonna get hurt. That's why a good programming and good form are needed.
Thanks Doc, watching it replay 10 times while trying not to look really helped a lot.
Thanks Doc for this important information
I've seen some shit online in my time. That rip was one of the only things that legit made me flinch. Absolutely brutal, I hope he heals as best he can.
Glad to see your channel exploding the last year! Thank you for representing PM&R so well!
lifters: focus on the eccentric part of the excersize to tear down the muscle
also lifters: not like that 😢
He had very low mobility, he was ego lifting with Larry wheels
That’s not true “tearing down the muscle” doesn’t give u more gains. More micro tears usually mean less gains
😂
You really make things so easy to understand. Thank you.
Do more bodybuilding related videos! Loved this one!
Watching this has me reminiscing about the bodybuilding I did during my 20’s. I’m so thankful I never had a tear or a shoulder impingement (especially with all of the “get that deep stretch, go to failure” that I did on bench). I’m 41 now. I do a lot of crawling, climbing, and I swing heavy maces and clubs. My shoulders feel better than they ever have, and I move better now than I did then. Bench is fine for pressing strength, but there’s a whole world of movement out there that is more relevant for most people and more fun imho.
Great video Brian - It would have been good to hear your recommendations on how to avoid other people suffering from this injury, while training bench press however...
Any chance of a follow-up video, perhaps in partnership with Larry, or one of the other athletes in the scene?
Many bodybuilding viewers would definitely be interested to hear advice on this, and similarly on other high load exercises...
Am I the only one who feels like his voice is very soothing?
It's calm and makes it easier to actually learn
Thanks for keeping it short and educated
I’m scared to bench now omg
He has 10 plates on a bench press so he's playing with a lot more fire than your average gym goer. I wouldn't be nervous at all if you've never lifted before as long as you're practicing proper form
Yeah me too...I guess I'm doing push ups now 😂
As long as you listen to your body you should be fine. don't do a ridiculous amount of weight and you should be good
He is on steroids
I don't bench lol I use dumbbells
Try and do one on Spencer Lee’s feat of winning an NCAA title with 2 torn ACLs
This video is dope!!!! Thanks doc
this is why you always need a spotter, never know when shit goes down
Imagine if there wasn’t someone there to help 😬
If no one was there he wouldn't be doing that much weight, he was showing off.
@@chasejackson7248 I know that’s why I said imagine
OMG that’s insane! The human body is so fascinating
lol
It would be good if you could tell us what Crowley's recovery will be like and if he can expect to look/be the same as he is an aspiring bodybuilder.
Right???? I said the same thing! How can you just leave us hanging like this??? Is this a fixable injury? If so How????
Amazing explanation. A really adorable doc this. Jst found your channel. Subscribed 👍
Thank you very much. Very educational
I can’t finish he’s breaking down the video too good it’s almost like I can feel the pain.
I feel so bad for this man i hope he recovers
Very well explained Doctor.
Thank you for this educational video.Be kind to your self/body out there everyone.
Im watching it again and again although it makes me highly uncomfortable seeing the pec snapping off of the bone. Probably because I also love this sport. Hope this guy gets well soon!
Ughhh I don’t normally get squeamish around injuries but this is tough to watch...man hope he recovers well
This is a solid breakdown.
I can just listen to your soothing voice and get to sleep within 2 mins.
No military training needed.
Such a smooth silky voice Doctor!
The expression on his face at 1:28 is about the same as the Stay Puft Marshmallow Man when they lit him up in Ghostbusters.
This messed me up for days. Was scared to bench.
Just dont load the bar with 4 to 5 plates on each side 😂
Stick with weights you're comfortable with and do multiple reps until you REALLY know you can add more weights.
Good stuff doc
great analysis
I’m doing a tour in the Middle East. One of our 1st Sgts was in a competition and was benching 450. I wasn’t there but apparently this happened to him. His muscle popped similar to the video. It’s weird because the day it happened his arm and chest were wrapped but the next day he was moving like normal and like nothing happened. He got sent away for surgery
I tore my pectoral muscle back when I was 21. Luckily it wasn’t same as this poor guy. You could feel it tearing and it caused chest and upper arm to turn purple and swell up. Healed up on it’s own and I even competed in bench press later in my 50’s.
Yo man, what you do is nothing short of amazing
Awesome Video!
I don't know what hurts more: watching this or watching bones break in freak accidents
Learning more than in my bio classes👀
This guy a great teacher
Great video 👍🏽
That video gave me some real bad memories, pec tears take forever to fully recover from 😑
What caused yours? Was it fairly manageble or was it kinda of a PR? Was ur pec sore going into the workout?
@@lukelib7631 I don't need sleep I need answers
@@Zzzz-jn1xt right i benched today and everytime i was struggling this shit popped into my mind 😭😭😭😭 FUCK
@@lukelib7631 Bro same LMFAO this was on my mind for like everything I was doing with my chest workouts I was expecting my pec to just pop out when I was warming up lmfaooo this gonna live rent-free in my brain for a long time
@@Zzzz-jn1xt y’all gotta realize that guy is definitely juiced to the gills. When you’re juiced your muscle to tendon strength ratio is very high, so the likely hood of I’m hurting a tendon is a lot higher than your normal person.
I can't even IMAGINE the pain, and I don't wanna know it 😫
thAnx Doc💪💪💪
I am screaming of pain and it did not happend to me lol
Your channel Is Spectacular
Glad I found it
I don’t bench press but I’m definitely never gonna bench press after this😳😂
It is probably a joke but don’t let his injury effect you
Honestly its very rare to get an injury like that unless you're benching a lot of weight
Just don't go for crazy 1 rep maxs on incline bench. Benching is perfectly safe if you use proper form and keep your ego in check.
Just don’t incline bench 5 plates you’ll be good
Today I hit my PR of 425 on the bench press. I’m glad I didn’t watch this video before my attempt. This was hard to watch. I hope the young bodybuilder fully recovers. Great work, Doc.
You could see it come apart. That’s insane
*you earned a sub my g*
*Great description.* Another way to describe the injury is when the pectoralis major goes from an eccentric or negative to the concentric contraction, it's at that point that the pec major performs an isometric contraction, i.e., the muscle is required to generate tension at a point when there's no change in the angle at the shoulder joint. To avoid rehab, it pays to perform isometric exercises at the end range of the motions. This thought process prepares muscles to meet the demands that are placed upon the muscles, i.e., prehab.
This guy has no chill playing the clip 42 times 😂
He is in his twenties and on steriods. His bones and tendons have not matured enough to cope with the artificial increase in muscle strength. Also his form is terrible and places all the weight on the pectoral instead of the triceps and the chest.
Ego lifting 🤷♂️
All true but I've heard that the flaired elbows are good for bodybuilding when you're trying to minimize the "compoundness" of the lift if you will and really target the chest primarily. I know powerlifters and people interested in overall strength utilize the fact that it's a compound lift to the full extent and want to use as much triceps as possible to lift the most weight, but now I'm like ...well damn. Should we all lift with tucked elbows all the time? Regardless? I keep mine super flaired for dumbbell press... Am I wrong? Sheeeeeit
@@thelordfosk I don't know where you heard that but it is bullshit. Powerlifting form(without looking like something out of an exorcism) is THE proper form. "Bodybuilding bros" who would preach to you otherwise are in fact uneducated on the subject.
@@thelordfosk I personally go flaired with dumbells or a medium/light weight with the barbell just to isolate the outer pectoral as it attaches to the bone. The guy in the video literally isolated and loaded this small area with 220kg of weight. Only one thing is going to happen.
@@somber8233 Noted.
Great video
I'm early how you doing brian
I know these guys do this as their career but damn, when do you say when? Once you start approaching certain amounts of weight, your just begging for an injury at that point. 10 plates on the incline is insane.
Is it begging for an injury to run 100m in under 10 sec? Weightlifting is just another sport, and all athletes push themselves to the limits of the human body, regular people do not understand this obsessive curiosity of searching for that limit.
To be honest, he probably wouldn’t be maxing incline press if he wasn’t recording. Big lifts get views, happens to the best
Ryan is a bodybuilder. There was no reason for him to even attempt this lift. Leave that to the strongmen and powerlifters. You can tell from the video his mobility wasn't even that good, and ultimately caused the injury. Instagram likes aren't worth it for an injury like this. He had trouble on the eccentric portion of the lift too which shows that this was pretty much ego lifting. Hopefully, he recovers well because it will be a long road to recovery.
@@bdegrds there's probably less people on the planet who can run the 100m under 10 seconds than can lift that amount of weight, not really a good comparison.
@@Lance37a fr
I would love to see a video outlining his recovery.
Your videos are always informative and gruesome lol
You could see those pec tendons being stretched severely right before they tear loose. That looks incredibly painful. I would love to hear your explanation on how they actually repair sonething like this. It seems like it would be a weak point after the repair. How do they reattach those tendons and make them just as strongly attached?
It will never be as strong as before that right is going to give him issues the rest of his life thats a career ending injury
I can't even imagine how much that must have hurt.
Funny thing is the pain it's not the most important part, but to what degree will be fixed and the after functionality.
@@ryutenmen yes, it's clearly a very serious injury. And I hope he's able to make a full recovery after surgery.
Oh my god, that is absolutely horrific! Never seen an injury like that before.
Great vid. If you can break down the guy that jumps off a home made back yard wrestling rope where his knees bend backwards. That would be cool. Thanks!
I'm interested to know how this injury would be repaired
Surgery they will attach the tendon back to his pectoral muscle
I had it done. The detached tendon is frayed at the end, so the surgeon removes that portion. The humerus is abrased and the tendon is re-attached at its original anchor point. It’s held in place with sutures in the tendon attached to screws in the bone. Insertion point is in the armpit, so no scar is visible. Them surgeons are pretty slick! They saved me from myself!
@@lawb1614 Was it a complete tear? Did it hurt when t happened? (genuinely curious)
I'm asking because I've heard that its just a weird and shocking sensation more than pain, but I've never had an injury like this.
Shake a leg, walk it off
@@Ruizg559 Yes sir, the tendon completely separated from the humerus. The tendon-to-muscle connection was fine. It did not hurt, and I felt a strong pop in my shoulder when it occurred, followed by a lot of bruising in the area. Ten days ice and immobilized, if I recall, then physical therapy starts.