How To Get BIG BICEPS With DOG SH*T Exercises
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Ready to finally grow those biceps? These "CRAPPY" exercises will get the job done.
**NEW FULL GYM PROGRAM: bit.ly/fullgym...
30 DAY GARAGE PROGRAM: bit.ly/3igtiIF
If you haven't tried DC training then you're missing out on some amazing exercises. The volume is a little low for my taste but we can take some of those great movements and crack up the number of sets and reps and get those biceps growing.
SETS/REPS:
Seated Drag (Supinated or Pronated):
4 Sets / 20 Reps (Failure, if you can get more then get more!)
Reverse/Negative Drags:
4 Sets / 20 Reps
Pinwheel Curl:
4 Sets / 20 Reps (EACH)
Hammer Curl "Turned In":
4 Sets / 30 Reps (EACH)
#biceps #exercises #biggerbiceps
I try to never look down. I don't need that kind of tough love
Same. Nothing down that way I feel happy seeing! Lol.
No exercise can build that muscle. Just know your normal and less body fat you have the better it looks.
and im out here complaining about my small calves.
Hehe
“My wife used to be afraid of the dark, then she saw me naked, now she’s afraid of the light.” ~Rodney Dangerfield.
Congrats on the million subs, you deserve it . Great content.
Damn I remember when he only had 500000
He's the only one that I've kept following. Everyone else seems to show themselves to the exit after a while.
The garage program is worth every penny. I've been lifting for years. And it royally kicked my ass.
I agree 100%! Best money I've ever spent on a workout program. Before I could never get my bi's sore the day after, but with his program they're sore for 3-5 days!! And I only have bow flex slec-tec weights. F'n killer workouts!!! Wish there was an app, but it's fine to do the program through a browser.
Hey guys what kind of excercise are there in the program?
@@harrybaluch6753 hard to explain. I've been lifting for years, but the modifications Ryan made to the basics truly are ass kicking and effective.
@@Warlock73 thanks Charlie. What equipment is needed? Is it a push pull leg split? Thanks
@@harrybaluch6753 I was lucky enough to get bow flex selec-tec weights that go up to 52.5 lbs (that's all the workout equipment I have). But dumbbells and a bench pretty much is all you'd need. I use a folding chair equipped with a pillow to create an incline bench. It's not a push pull split, but the way it changes body parts works perfectly. Ryan is a dang genius!
A girl once told me, “I like your Groutfit”. I was confused, but she explained I had grey jeans, grey shirt, and grey nikes on. Next she says, “everyone has a grey outfit”. 🤷♂️
Haven’t watched in a little bit. I’m glad the hair grew back 😂 you’re the man Ryan and congrats at 1 mil subs
every time ryan lifts, music just starts playing from the void
You also imagine him walking through a saloon door in slow mo wearing leather and aviator glasses, wind blowing and music playing?
No?
Oh, then me neither
Into the void, Black Sabbath, a bicep pumper.
drag curls was an absolute game changer for me thanks to Ryan :D
At 60, all I now wear are gray t's and gray gym shorts- drives my family crazy. They call me the monochromatic man. My wife told me if I buy another gray t she's going to burn my clothes. Yeah, good to be old(er.) You just don't give a flying crap anymore what people think.
This, but I am younger but I buy all black.
My grandfather used to coach college basketball, he only wore sweats the last 30 years of his life, classic gym rat look.
Congrats for the 1M subs, Mr Humiston.
Ryan’s triceps have biceps. Freakin ridiculous… and motivating 💪🏾
I love this channel
For many reasons but a main reason is because all these years I’ve been doing weird looking and different exercises just because I get a better connection to them despite the weird looks I get, Ryan ends up showcasing a lot of these same exercises and gives one hell of a tutorial on how to properly perform them; it’s nice to see someone else looking for any weird way to hurt themselves just a little bit more than last time
Literally taking a shit at the gym and about to just biceps and couldn’t find a better video
The amazing motivation I get from honest and direct instructions from these videos mentally calms me. Because the no bullshit angle is the only way to go. It reassures me being soft, will keep me soft.
Congratulations on the 1 million subscribers my man you deserve every single one of them. I'm happy I'm one of your subscribers and have been for some time.
Thanks to you, I'm working hard to become the biggest asshole I can be, thanks Ryan. Love and respect from Australia ❤❤🇦🇺🇦🇺
Awesome to see you blowing up! Just started my channel and trying to get more people into fitness!
Congrats on a million subs boss
He said I am not here to help you and I really dont care.......Im here for it
Congrats on 1 Million. Been following you since 13k!
I looked down at my arms and felt personally attacked...I guess I needed another video
The seated drag curl will definitely help save my junk, the pronation however will be a painful addition…
"Brachialis fucker upper". Gold.
Love that you organize the videos into sections of the body. Super helpful
I haven’t heard anyone talk about dog crap in year and I for some reason decided to look back into it this week and now I have seen multiple people bring it up
@Elton Allen have any good results with it? I haven’t been able to stick with it long enough due to getting put back into lockdown constantly
Ryan I am kind of new to your channel and I am also new to workout. I am 17 and I want to request a training routine from you like how many day and which day which body part I should work on. You are one of the first workout youtube channels I am watching. So, I want this from you. If you can Thank you very much.
the second im back from my injury ill get it, bc i know ill try every thing and f my shoulder worse than it was
That language!! The dude is soooo real!!!
Good job on the million subs 👏
He said “when I was younger for a year and a half “ wow Ryan grew up so fast!!!
Congrats on the one mill subs. Thee end.
Congratulations on a million…you were a pandemic gift 🎁
1 million... you deserve it bro
Dude looks like hes flexing without flexing. Now thats goals
Ryan you are laugh out loud funny when you want to be. Have you ever thought about stand up comedy? You have a unique look and your delivery is flawless.
1 million already. Seems like yesterday I subscribed to this channel with just 100k subscribers.
Sometimes I wonder if Ryan films his lifts at 60fps so when we see it we think he slows down, but really he's just laughing at us.
No excuses EVER.
Thank you sir,you just motivated me to reach my goal. God bless
Finally 1M. Well-deserved.
4 sets…20 or more reps…I LIKE it!!!
He really nailed that explanation of people who say gosh darn it
Congrats on 1M subscribers 🥳🥳🎉
Amazing exercise variations that I always forget to do at the gym.
same 🤣
I just started working out this month. I worked out so hard today, and I was fine, when I went to the locker room, I nearly passed out when I sat down in front of my locker.
Had the best gains with this guy and coach Greg!
Always awesome content and laughs for the abs!!! 💪🏼🙏🏼
i thoroughly enjoyed the random tangent on people that don’t curse
Grats on the 1M dude.
'Look down....do your biceps still suck?'
Jeez, talk about tough love!!
Congrats on hitting 1M subs
Gawd this guy is freaking awesome
Ever since I been following Ryan every time I go grocery shopping if I pick up something like cookies or sweets I picture his face and voice saying “really fat fuck that’s why your face is shaped like a circle”,..and I put it back on the shelf 🤣😂😂thanks Ryan!,.you motivate me bro👊🏼
I LIKE this guy!
Just started the full gym program last week .. I f’ing hate you and thank you … it’s awesome bro! Ty 🙏🏻
With that background music I thought I was watching sons of anarchy,but good video
Thanks 👊🏾
Thanks
U sound like Ozzy Man... that's cool..!!
Just trying the last 2 dumbell ones got my arms on fire
Good stuff Ryan,I like your sense of humour.Now do a video on nutrition,pre and post workout.
Honestly biceps is the one muscle I can still fully destroy to the point of not being able to lift my arms the next day.
For me at least biceps is definitely the easiest muscle to push to REAL absolute failure.
Bro I find myself destroying it but not seeing it grow smh.
@@Jaeykob strength and mass are not the same thing my friend.
I know skinny Asian guys that can bench 550.
If you want to mass gain you need to EAT. and lift for mass.
@@Jaeykob not just kill yourself and have a protein shake. These things take some time. Don't expect to be huge in 4 months
@@Jaeykob 6-7 meals a day space out more protein moderate carbs and healthy fats , switch your exercises up every two-3 weeks if there decent meals after a year you will start to see gains every 3-4 weeks if your training right
Ryan, love your workouts and all the variations (call me a sadistic you know what). Gotta ask, where are you getting the music from while you do the exercises, really want it to listen to during workouts?
How can you increase your muscle in your chest and decrease the fat in your chest I understand diet is run but what exercise can help
Yo Ryan can you do a full day of eating or at least explain what you eat
BICEPS ARE LIIIIIIIIIFE BRO!
Whens PPL program coming dad? I've just entered the last year of my degree and I can't get into the gym as much as I'd like. Would like to maximize the time I do have in there
@Ryan Humiston: I realize you are looking at metrics to figure out the timing of your videos, but would like to encourage you to make longer videos. I would watch them.
The niceness!
Hey I just bought that wrist roller machine for forearms... Next summer I'm going to look like popeye
Can someone please help me out with the link for his workouts
Honestly only watching this because my dog shit in my gym room today while I at work. The similarities spoke to me
Lmao.....Something wrong with you bro.... Lmao!....
God bless you bro! I'm hooked!
Superb…!
Congratulations on the 1 million subscribers!!!!!
Bro love you videos pause
What music should I listen to for bigger biceps?
Manufactered channel. Heads up.
So my left bicep tendon close to the elbow joint is completely inflamed and my forearm has interstitial tearing that's causing enough pain to where I've needed two steroid anti inflammatory shots in the last 11 months. Reverse grip curls were my favorite, and now I can't do them at all. How else can I build the bicep and keep strength without inflammation and pain? Any advice would be great please.
I lost it at in grown hair. Keep them coming.
Grey Dad Sweat Pants for the win 🤙
Thank you
Wow! Best bicep workout I've had in a long time. Completely, destroyed my bi's ...
Come for the workouts, stay for the comedy.
lol watching this with grey sweatpants and a blue t-shirt being older is great, fuck the need to dress properly!!! Soon I'll be cursing at random strangers and stinking of piss and biscuits ;) But at least my disco muscles will look good.
Glad he's growing that bald patch back..😬😊
HERE BEFORE 1 MILLION VIEWS!!!
Where are the sets and reps located?
Why is Ryan so cool T.T
Million army🙌
Ryan humiston bmf for how he really trains
Mine suck but I’m natty and have a 6’4 wingspan
i want to get the garage program am new at this btw what kind of equipment should i get?
ryan, i just bought your garage program as a congratulations to your 1M subscriber. so, congratulations.
I cant do step 2 which is join the FB group, i dont have facebook
lmfao.... I had to pause the video for few and regroup at the "Costco size bowl of dicks"...... good stuff!!!
Gosh darn it that was a great video.
How good is the garage workouts and what do I need? I have dumbbells from 5 to 90 pounds, A pull up stand, bands, a small bar with a 100 pounds of weights, and a bench (it can not hold a bar)
Thats all tbh
You look great! (Greyt = grey T). You can get get socks too.
Only Ryan could/would/should stop his train of thought to drop a Ned Flanders roast.
What's the benefit of a negative drag curl, compared to a normal neg curl?
How often should I do most of these?
How long should you rest between sets?