I am very interested and will sign up but i had a question. How long should this workout take on average if you really stay focused? Could conceivably be done in 30-40 minutes? Thanks for the awesome content!
Just finished the 30 days. I’ve done other popular programs and I must say, this program produced more gains for me. Looking forward to the full program.
I’ve been watching your videos for about 18 months now and have had big improvements. Specifically much less shoulder pain and exercises to engage that mind muscle connection, an issue I’ve had since loosing my leg. Being on crutches all time seems make you loose connection with specific parts of the body so I really wanted to thank you for all the content you’ve been putting out.
At 58 years old, I am hoping some of this will net me results. Old and fat is no way to live my life, so making new efforts to improve the condition that I travel through this world in. Thanks Ryan.
@almakortealma the military doesn't cuddle soldiers. They insult them, beat them and push them far beyond their limits. Its necessary to mold them into fighting machines. Pain is necessary to build the body. Acting like its easy attracts quitters
I m trainin now more than 40years. Your system is exactly that,what i m doin for years.doesnt matter,i ll be 60 this year.100%agreed with u. Great work...brillant video.thanx
If you have muscle imbalance. Train one arm at the time, not both at the same time. And just train until both your arms are either same strength or size. Don't be like 10kg above on one arm for months, the other arm wont catch up.
Do 1 arm exercises. start with your weaker arm and do the same reps with the stronger arm. for example left arm can do 10 reps, you do 10 with the right arm after, even if you could do 15. this helps the weak side to catch up. if you notice that the performance is the same, youre good to go.
Put on 1.5 cm (that's about half an inch) around my arm doing one of Ryan's insane arm exercises for 2 months... this one looks even more insane... Ryan... I hate you but I love you. Looking forward to trying it this week...
Why would anyone 'dislike' this video. perhaps they clicked on the wrong vid or just can't comprehend making gains with light weight. Have they seen the size of this guy? It clearly works even tho it hurts like hell and I love it
Just turned 64 this last week and celebrated by doing this arm work out. Reminded me of doing crazy tare down workouts when I was in college. Did the second round of these today and I'm addicted!
I'm 71 years old and I used to workout, but nothing like you. I don't know if I am ready to start the total workout plan you have just because I do still workout and when I really fill froggy and put in a fair workout I pay for it. I do want more of a workout plan than I have been doing the last few months. I need to be sure to have the proper diet to help me with this. What I am hearing from you sounds like a person that knows their stuff. The cussing is humorous and you remind me of the actor in the movie "Nobody". I hope you are around for a long time.
Ryan, I did this today and YES it sucked but in the most swole way. Shared it with several buddies that were asking about what I was doing. In the interest of time I superseted the 4 exercises. Took me 55 minutes. My skin was splitting by the end. Loved it!
Omg my dear lord. I got an insane pump and love how my arms feel and the pain.. I haven't been to feel such a pump in my arms the past 3 months at the gym..thank Ryan.
Just finished this workout, more volume than I'm used to but damn it was a soul crusher. Was feeling froggy at the end and pushed sets until I was at 1 rep failure. 10/10 would torture myself again. 👍
I have decent sized arms. Honestly, I just like looking good wearing tight shirts lol. However, I have been plateued for a while now. Long story short I tried this and I actually grew over 2 inches. Appreciate it bro you have some great stuff!
Did this yesterday. Intense and it kicked my ass. Although woke up this morning with no soreness in the arms, but in the afternoon I started feeling fire in my tripcepts.
Hey man, I'm new to you and your content but after having tried out some of what I've seen I'm stoaked for the 30 day program. I love your dry sense of humor you throw into the videos too. Thanks man.
Can’t wait for the full course, I bought the at home workout to support the channel. I never used it because I always go to a full gym. Now I have something that I’ll use
My painful arm day is pull downs then immediately going to bicep cable pulls. Then go to a bench and do skull crushers and then immediately straight bar curls
I love these workouts man! You have to be a tough s.o.b. to get through any of your workouts. 1 week in and I see growth already (maybe just the insane pump fooling me.), can't wait to see my progress after 3 months. Good sh*t man, keep it up.
This 20 dollar program is a real bargain !! Finishing now week 3 of the first 30 day program. Learned a ton, including about myself and especially the amount of reps one can actually do. My legs just stop hurting right before it is time for the next leg day. :-) Thanks Ryan for sharing your knowledge... great stuff !!
I fucking love this guy. Just found your shit last week, a starting to implement burn before I touched a weight to try to emulate you, your word about alcohol consumption resonated with me "just how committed to this are you?" I'm not saying I'm born again, or that I'm going to be jacked in a few months, but that shit hit me in multiple areas of my life. If I could be as committed to my family, work and fitness the way I am to having 2-3 drinks per night, my life would be better. I'm typing this so there's a record and going to screen shot it to show myself in bad times.
Shout out from Nova Scotia Canada…huge thanks man no other channel has helped me out like yours…I’m definitely progressing and feeling better and better each workout 💪growth!!!
Dude, I varied this arm workout just a little bit, and my arms kinda feel weak right now. But I am seeing results from this! Awesome and intense workout!!
Well this is a Butt kicking workout I wish existed back in the 1970s 80s. 90s, 2000, etc. Three sets of 10 was never able to create visible gains. Now at age 79 raising the
I can't wait....I just love to look good but move my body in any direction. Seriously...if this is anything like the first program. Pain and work will result in awesomeness.
Dude...you're the best. Your commentary during the vids makes me piss myself laughing, because most of the peeps in the gym you mention, I see daily. I can't wait after this vacation deload week to start that arm program. You rock it, Ryan. Thanks.
I just found this video today and did the workout. It was exactly what he said. It will kick your ass, but in a good way. I was exhausted by the end and could not get 20 slow curls with 15lbs dumbbells to save my live. It’s a awesome arm day.
I did "f*** from the start" yesterday and my forearms and tris ache like never before....I was not working out that hard in one shot. Kick-Ass routine thank you.
Just did this workout for the first time . Biceps are done . Triceps seem to have a little more left . Going to tweek the weight and movement for them next time to exhaust them a little more . Still a good workout . I’ve been doing 300 sets to get This pump in the past, but by slowing down and going to failure I get the same feel In half the time .
I'm new to your channel but I've watched quite a bit of your videos now. I was wondering if you have a video on supplements, on like what is best to take or what are you taking or recommend; or is going the natural route better.
Question? I noticed you did triceps then biceps. I like mixing them, NO REST, I go back and forth between biceps and triceps. The “rest” is when I’m working the other side. Would appreciate if others do this, like this approach, or want to stay focused on one at a time? I also like this with chest/back, legs, shoulders/lats. Keep in mind, I'm 58 and do this for conditioning, not to be a bodybuilder.
Thanks a lot Ryan!! Did this Wednesday!! Couldn't move arms Thursday so I couldn't do my Chest/Back Day. Didn't even bother trying. Went Friday and tried. Still couldn't. Pain and jelly arms still. It is now Saturday. STILL pain.. but am going to go force my way thru Chest/Back. Damn!
Yeah, that's pretty much the best arm workout I've ever had. Thanks. Hey, when I buy this program is there any info on eating or rest between sets or that sort of other info or is that pretty much just all on the youtube? Anyway, I will be in pain for a few days. Thanks
I watch your videos before I go workout just to get hyped to workout. Haven't done a single one of your workouts... but at least they get me excited to lift heavy things. 😅
Email signup for when full gym program drops bit.ly/30DAYFULL
Opinions on planks?
Make me a baby
@@andresmanoatl5575 sign up to the programme, believe me, by week 3 you’ll feel like you had one.
Looks wicked, both in a good and bad way 🤣.
I am very interested and will sign up but i had a question. How long should this workout take on average if you really stay focused? Could conceivably be done in 30-40 minutes? Thanks for the awesome content!
Just did the triceps part and i can confidently say i've achieved a better connection with my triceps than i have with my dad
Way too many of us
Ryan's censoring is about as consistent as my nutrition.
😂 Good statement
HAHAHAHAHAHAHHAHAHA
🤣🤣🤣🤣
almost as consistent*
lmfao
Just finished the 30 days. I’ve done other popular programs and I must say, this program produced more gains for me. Looking forward to the full program.
Is it every other day for a month?
bro how can you do his daily bro
How many times do I have to do it per week ?
@@Mahmodfarag up to you, I hit arms twice a week
I’ve been watching your videos for about 18 months now and have had big improvements. Specifically much less shoulder pain and exercises to engage that mind muscle connection, an issue I’ve had since loosing my leg. Being on crutches all time seems make you loose connection with specific parts of the body so I really wanted to thank you for all the content you’ve been putting out.
At 58 years old, I am hoping some of this will net me results. Old and fat is no way to live my life, so making new efforts to improve the condition that I travel through this world in. Thanks Ryan.
63 here. added 3/4 inch last year. Keep lifting and figure out how to learn to love pain.
" Get after it, Get growing" in a serious way
I'm at the gym every day, crying and screaming "fuck you Ryan".
🤣
And I think he's very happy about that lol
@almakortealma the military doesn't cuddle soldiers. They insult them, beat them and push them far beyond their limits. Its necessary to mold them into fighting machines.
Pain is necessary to build the body. Acting like its easy attracts quitters
Me too
Looool 😭😱🤣
the more i watch ryan’s videos, the more i hurt myself
You are truly wonderful. I will support you too. Be careful of your injuries, be filled with positive things, and always fighting.💪🏿💪🏿💪🏿
I m trainin now more than 40years.
Your system is exactly that,what i m doin for years.doesnt matter,i ll be 60 this year.100%agreed with u.
Great work...brillant video.thanx
Just bought the 30 day garage workout yesterday day and my arms definitely got a huge pump after the first day 🙌🏽
Lol just wait for it!!! We will all pour one out for you.
@@sowande1562 heading to the gym to do day 2, just watched the video for day 2 so I’m not wasting time sitting on a bench watching the video 😂
@@sowande1562 facts lmfaooo
Make sure you don't have to do stairs on leg day. Seriously.
@@roel.vinckens 😖😖😖 I’m already suffering from 20 reps, had to lower the weight just to do 4 sets 🥴
You have helped me make a difference in my life, in just 2 months. Thanks Dude.
Ryan knows his shit!!! However he is hilarious!!! He makes listening absolutely fun
Really struggles with arms lately. Have some muscle imbalances but can’t wait to try this
If you have muscle imbalance. Train one arm at the time, not both at the same time. And just train until both your arms are either same strength or size. Don't be like 10kg above on one arm for months, the other arm wont catch up.
Do 1 arm exercises. start with your weaker arm and do the same reps with the stronger arm. for example left arm can do 10 reps, you do 10 with the right arm after, even if you could do 15. this helps the weak side to catch up. if you notice that the performance is the same, youre good to go.
Ive seen a lot of work out content, bro, you are hands down the most entertaining and educational. Wish I found this channel sooner!
Put on 1.5 cm (that's about half an inch) around my arm doing one of Ryan's insane arm exercises for 2 months... this one looks even more insane... Ryan... I hate you but I love you. Looking forward to trying it this week...
very good
Okay... I tried the exercise today and I take it back, Ryan... i just hate you...
Why would anyone 'dislike' this video. perhaps they clicked on the wrong vid or just can't comprehend making gains with light weight. Have they seen the size of this guy? It clearly works even tho it hurts like hell and I love it
Of course low weight hurts - if you're doing it right! 😜
Good stuff. I stumbled on Piana’s videos of 100 rep workouts and it changed my 30+ yrs of workouts and results.
Just turned 64 this last week and celebrated by doing this arm work out. Reminded me of doing crazy tare down workouts when I was in college. Did the second round of these today and I'm addicted!
If a 6’4 250 lb bald man tells me to twist my nipples to grow my triceps. I’m listening.
😱🤣🤣🤣
He's like 5'10"
And he shoots fireballs from his arse
@@NationKiwi has he ever even mentioned that?
@@trogdor8634 well done sir 😂
I mean this dude just never stops reinventing the wheel….
That should tell u a lot about him
This dude is legit the king of arms, second video back to back baby! Here I come big arms!
I'm ready!
now that you’ve had the shaved head for a while it’s actually hard to imagine you with hair again without looking at the old vids. Looks good 👍🏼
Just finished day 2 of the garage workout plan must say best pump iv had in years can't wait for tomorrow 🙌
Δυνατός....
Ότι καλύτερο έχω κάνει στα χέρια εδώ και 15 χρόνια
I've been working out for 35 years and never have seen true growth in the past month while using your workouts. Thank you Ryan!
I'm 71 years old and I used to workout, but nothing like you. I don't know if I am ready to start the total workout plan you have just because I do still workout and when I really fill froggy and put in a fair workout I pay for it. I do want more of a workout plan than I have been doing the last few months. I need to be sure to have the proper diet to help me with this. What I am hearing from you sounds like a person that knows their stuff. The cussing is humorous and you remind me of the actor in the movie "Nobody". I hope you are around for a long time.
Did this work out today, and I can say I was crying at the end of every work out. Loved every minute.
Ryan, I did this today and YES it sucked but in the most swole way. Shared it with several buddies that were asking about what I was doing. In the interest of time I superseted the 4 exercises. Took me 55 minutes. My skin was splitting by the end. Loved it!
Omg my dear lord. I got an insane pump and love how my arms feel and the pain.. I haven't been to feel such a pump in my arms the past 3 months at the gym..thank Ryan.
I just finished this arm workout!!!! I can hardly move my arms!! Took me 30mins to write this!!! 💪🏼💪🏼💪🏼💪🏼💪🏼
“Filled with stuff you’ll find at your local Curves!” 🤣🤣🤣 fuck, this guy is awesome.
Ryan is my hero! What an absolute legend!
Just finished this workout, more volume than I'm used to but damn it was a soul crusher. Was feeling froggy at the end and pushed sets until I was at 1 rep failure. 10/10 would torture myself again. 👍
On your way to 1 million subs !! Good work Ryan 💪🏼
I have decent sized arms. Honestly, I just like looking good wearing tight shirts lol. However, I have been plateued for a while now. Long story short I tried this and I actually grew over 2 inches. Appreciate it bro you have some great stuff!
I love your workouts, omg I feel the burn!!! Your personality is priceless I think your hilarious.
Did this yesterday. Intense and it kicked my ass. Although woke up this morning with no soreness in the arms, but in the afternoon I started feeling fire in my tripcepts.
Hey man, I'm new to you and your content but after having tried out some of what I've seen I'm stoaked for the 30 day program. I love your dry sense of humor you throw into the videos too. Thanks man.
Thanks Ryan, I tried this today, amazing workout! Once I finished my arms fell off, tomorrow I will go back for them. Yes, I am typing with my toes.
Really find myself looking forward to your videos.. don't even want to see those other goof offs anymore. Keep it going, thanks Ryan
Can’t wait for the full course, I bought the at home workout to support the channel. I never used it because I always go to a full gym. Now I have something that I’ll use
My painful arm day is pull downs then immediately going to bicep cable pulls. Then go to a bench and do skull crushers and then immediately straight bar curls
Alternating superset muscle groups are awesome.
I made very bad experience with other peoples programs, but I like your workout videos and i will adapt some exercises. Thanks for sharing!
Insane arm workout! Pumped for the full workout!
I love these workouts man! You have to be a tough s.o.b. to get through any of your workouts. 1 week in and I see growth already (maybe just the insane pump fooling me.), can't wait to see my progress after 3 months. Good sh*t man, keep it up.
It's been 2 months and it still hasn't dropped? I guess I will continue watching the free stuff.. Thanks!
Ryan always says the most realist shit in every video! 🔥🤞🏾
Legend I’m looking forward to the program 😫
Even if you know and actually DO most of these lifts already, dude offers priceless motivation to 'get after it'. *smiley thx face
This 20 dollar program is a real bargain !! Finishing now week 3 of the first 30 day program.
Learned a ton, including about myself and especially the amount of reps one can actually do. My legs just stop hurting right before it is time for the next leg day. :-) Thanks Ryan for sharing your knowledge... great stuff !!
Looking through the description- can't find references to the music bed. Great stuff, would like it for my own workout.
Im 3 weeks in on the garage style workouts... Im lovin it. Really great workouts.
That Low-key dig “at your locate Curve” lol! 😂
Nice! Beat me to it. 😆👍
I fucking love this guy. Just found your shit last week, a starting to implement burn before I touched a weight to try to emulate you, your word about alcohol consumption resonated with me "just how committed to this are you?"
I'm not saying I'm born again, or that I'm going to be jacked in a few months, but that shit hit me in multiple areas of my life. If I could be as committed to my family, work and fitness the way I am to having 2-3 drinks per night, my life would be better. I'm typing this so there's a record and going to screen shot it to show myself in bad times.
Shout out from Nova Scotia Canada…huge thanks man no other channel has helped me out like yours…I’m definitely progressing and feeling better and better each workout 💪growth!!!
Dude, I varied this arm workout just a little bit, and my arms kinda feel weak right now. But I am seeing results from this! Awesome and intense workout!!
Well this is a Butt kicking workout I wish existed back in the 1970s 80s.
90s, 2000, etc. Three sets of 10 was never able to create visible gains. Now at age 79 raising the
The bar to maximum output is producing visible gains.
I tried this today. I was not prepared.
Thanks for putting these out, it has really helped shake up my gym routine.
Ryan..your really inspiring. Great videos...I am about to go into my gym this morning and try these....your routines scare the shit out of me.
This man's deadpan is amazing.
2nd rotation/day hitting this sadistic arm workout.....and loving the pump. 51 and growing
I can't wait....I just love to look good but move my body in any direction. Seriously...if this is anything like the first program. Pain and work will result in awesomeness.
Ryan will make you leave your ego tucked in at home. 💯
Dude...you're the best. Your commentary during the vids makes me piss myself laughing, because most of the peeps in the gym you mention, I see daily. I can't wait after this vacation deload week to start that arm program. You rock it, Ryan. Thanks.
This was brutal. You are a sick man.
Love this guy! Helpful and painfully honest!
This is the only Video that really blast the arms !!
I'm glad to see scooby is back making videos
Brilliant and brutal in equal measure. Well played.
I just found this video today and did the workout. It was exactly what he said. It will kick your ass, but in a good way. I was exhausted by the end and could not get 20 slow curls with 15lbs dumbbells to save my live. It’s a awesome arm day.
This was a freaking phonamial work out ,I will follow you from now on ,man I needed this 💪🏾💪🏾
I did "f*** from the start" yesterday and my forearms and tris ache like never before....I was not working out that hard in one shot. Kick-Ass routine thank you.
I can’t stop looking at the shaved head. Ryan grow it back. Favorite exercise is using the preacher backwards. Excellent!!
Ryan please include more trt stuff like the previous video!
Can't wait for the new programm
Thank you Mr Humiston for the great instruction and your dry, funny sense of humor
Just did this workout for the first time . Biceps are done . Triceps seem to have a little more left . Going to tweek the weight and movement for them next time to exhaust them a little more . Still a good workout . I’ve been doing 300 sets to get
This pump in the past, but by slowing down and going to failure I get the same feel In half the time .
I'm new to your channel but I've watched quite a bit of your videos now. I was wondering if you have a video on supplements, on like what is best to take or what are you taking or recommend; or is going the natural route better.
Loved the garage program can’t wait for this serious results and always makes me push myself
Thank you for sharing the information. My arms are growing already! Additionally, I love your humor while explaining the exercises.
Question?
I noticed you did triceps then biceps.
I like mixing them, NO REST, I go back and forth between biceps and triceps.
The “rest” is when I’m working the other side.
Would appreciate if others do this, like this approach, or want to stay focused on one at a time?
I also like this with chest/back, legs, shoulders/lats.
Keep in mind, I'm 58 and do this for conditioning, not to be a bodybuilder.
Arm workout looks insane can’t wait to try tomorrow!
Just when i find a groove, Ryan chucks out another gruelling day. Sick bag at the ready!! 😬👍
Thanks a lot Ryan!! Did this Wednesday!! Couldn't move arms Thursday so I couldn't do my Chest/Back Day. Didn't even bother trying. Went Friday and tried. Still couldn't. Pain and jelly arms still. It is now Saturday. STILL pain.. but am going to go force my way thru Chest/Back. Damn!
Your workouts are KickAss Inspirational. Love your Humor too
Oh yeah!! I love his Gym Program but after 5 rounds of it I’m ready for some new Ryan magic!
Perfect timing, it's biceps and triceps tomorrow, going to try this workout. 💪👍
W…T…F..that seriously hurt!! The 100 reps was stupid painful. Scared and excited for the full program.
Thanks Kratos. My arms finally healed enough to start again after 6 days, going at it again.
You sir!! Have a new subscriber! I’ve been looking to change my workout for the longest . This will be my routine on my next arm day.
I've given in to the algorithm and subscribed. Congrats
You proper got me Into cable workouts their so underestimated
Yeah, that's pretty much the best arm workout I've ever had. Thanks. Hey, when I buy this program is there any info on eating or rest between sets or that sort of other info or is that pretty much just all on the youtube? Anyway, I will be in pain for a few days. Thanks
I love you videos and are a great help ,keep up the good work 👏
Ryan, I just finished this workout and it's absolutely brutal. I'm going to need the wife's help to take my shirt off. Great workout !
Holy shit your Subscriber rates are going up like crazy, I am happy for you man, get after it 💪💪
I watch your videos before I go workout just to get hyped to workout. Haven't done a single one of your workouts... but at least they get me excited to lift heavy things. 😅
Brutal.
Wasn't expecting anything less.
Bookmarked and taking it to the gym... TY