Top 5 Exercises to BOOST your HSPU
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- / littlebeastm
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Music: Killers Kevin MacLeod (incompetech.com)
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Killers Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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GODMODE TUTORIAL
The best tutorials are from Littlebeatm and from you Daniel :)
Much respect Mr Vadnal, I've made lots of progress thanks to you guys, nice to see support amongst the calisthenics community.
i like the way you respect and support each other. Keep going to make it real
Amazing tutorial from HSPU master :)
Dan was here ! :D
thanks :)
Great tutorial :)
Really appreciate the commentary! Great tutorial! Thanks, LBM.
Two last episodes with commentery are great! thanks
keep making that kind of video/tutorial, awesome !!
Keep doing these commentaries LBM, you'll be better and better at it over time! I appreciate the tutorials, thanks!
Thanks for making this video, it's awesome!
Great job on the tutorial, these new tutorials are beast. Been struggling with HSPU for months, can do 5 sets of 3 atm...
Thanks to you and adam, my powerlevels are over 9000. Biggest inspiration ever! Keep doing thes videos!
Very helpful bro. Keep doing the great job. Thanks a lot
Very good tutorial! Thanks for sharing!
Great video. I will be doing at least 3 of those exercises this week. I'm thinking about doing some with my shoulder workout and the others when I do chest. Thanks for posting this video Littlebeastmtraining.
Very nice shoulder exercise. Keep it up bro.dats some awesome content
Great stuff !!
Fantastic Video! Thanks man
Great exercises! Thanks for share!
One of the best tutorials of all time. Please do one for strait arm press as well.
Great video !!!
i needed that video ! great ! i would like to see a shoulder pain fix video
Thanks! you've helped me so much!
Really good tips!
Awesome tutorial thanks.
amazing video !
Great tips I'm gonna try these.
Littlebeastm your last videos are really informative and i start to love this channel again
thanks
Thank you for very good tutorial! Love it! :)
great vid loved it... glad how you talked about the angle in the handstand pushup and about going straight up and down
thanks bro
Thank you Master 💪🏾💪🏾👍🏾
great tutorial!thanks!
awesome video thank you
awesome video from the pushing king
nice!! Finally a tutorial from one of my most respected calisthenics athlete! looking forward to more of these
thanks
great video, I have been stuck on 3 handstand pushup for a while now and was going straight down touching the crown if the head. Thank I will now go belly to wall to get the correct position.
great video
love the tips bro, keep them regular videos coming...I was wondering if you could make one on getting a straight handstand? Getting rid of the shitty banana handstand!!
dips now dips please you're the best ,sharing and liking the vid
Hi is a really really nice sharing ! ........ Ty and Im gonna do that routine for 1 month !
great tutorial, I'm currently working on the planche but ill be sure to work on my on my handstand push ups, after i achieve the straddle planche
Beast bulk did you achieve them yet?
The first video I’ve seen that actually show exercises that will help build up strength to do a handstand.
Great tips, thank you. I have definite weaknesses in my HSPU and these exercises look like they will really help. :)
did it help?
good tutorial.
The only one I was missing was number 2, seems that I'm in the correct path.
Nice video, I would like to see a top 5 front lever boost
your over head press style is different from what im used to, but great use of camera angles to show your form.
good shit man 👍
my best overhead press is 105kg.
More tutorials like this pls :)
You're awesome
I want those paralletes! Can you please let me know where I can buy the ones you are using in this video?
Awesome
I will use this vid to get back on my hspu #EIB
Thanks, I'll try this out. I've been trying to get the handstand for two years but still can't
then you are training wrong.
Wow you are strong
how many times a week do you train? And you train full body, single skill or muscolar group a time? Thank you and awesome video :)
I enjoyed it
Thanks for subscribing to my channel.. you are amazing and this is so helpful! Thank you :)
how to determine what is a good weight to work my negatives with , or how many reps of negative peak push ups based on the number of regular push ups.. any ideas ?
Great video. Can you perform the close to impossible (CTI)?
yes.
+Littlebeastmtraining hahaha
Do you have to military press more than your bodyweight in order to do full range HSPU?
Thanks bro alot gonna get that hspu clean by the end of this year :)
I dont have weights, so ill try the both bodyweight exercises
I would like to know your opinion on overhead press to bodyweight ratio, for example if you have 80 kg and can do one full rom hspu does that mean you can do 1 rep with 80 kg strict overhead press?!?! I know it's stupid but I would like to hear your opinion on the matter, so overhead press transfer to hspu and reverse?! Also I'm a big fan of your videos, upload more often, love videos of your workouts :D cheers
i have said this before hspu is maybe 70% of bw. mitary press is far more superior to increase overhead strength. and yes once you have the skill for the hspu the military press will dramaticly improve your hspu
somehow I missed that, thx for answer, stay strong :D
Is that with the full ROM head below hands or just the head touching the floor?
If I weight 85 kg, how much weight do I need to military press to be able to perform one full handstand pushup?
I want to increase my hspu but Wall hspu's are already too easy. How do I progress?
My shoulders always grind during military press. It doesn't hurt but I know it's bad.
when doing pike press is it right if my head pressing the wall? sorry bad english
no, keep the crown of the head facing the floor.
Which exercises to boost 90º push up? I trained HSPU for months and it didn't improve my 90ºpu. Still stuck at 3 :s
what is hspu
free gold
Anyone know what percentage or body weight you should be able to press that would be the equivalent of a hspu?
ceili Easy, weigh each part of your body. The head and legs and and feet as well also torso, neck, ass and abdominal section. DO NOT way your arms in this equation. Now add up the total of all the body parts (except arms and hands) divide that sum by 2, add 3% to allow for moisture loss and that is your goal weight to do dumbell press (for one arm press) on each side. you are welcome.
Amount will vary with limb length, so roughly 70% of bodyweight. Get there and see how that works.
Just what i need metin, i started doing clear hspu negatives(without arching) on floor now i just need the strength to press back up
negatives alone will not work! add this!
Littlebeastmtraining
yeah i already figured it doesn't work, i currently weigh 80kg and i have a 22 kg dumbbell, do you think 22 kg is enough for one arm overhead press towards achieving HSPU or do i need more weight
+MrPsychoPlayer aim for pressing half bodyweight overhead per arm for 8 reps. thats strong shoulders !
Littlebeastmtraining
Really appreciate the answer, now i know where to go :)
+Littlebeastmtraining its me again, i can do half range of motion free hspu and i have no access to free weights currently, what do you think if i use some stack of books in front of me to decrease range of motion and in time if i decrease the books and get closer to the ground? do you think it could work well?
Elbow in/out? and why?
not in and not out. the elbow moves naturally into direction. when elbows go in your width of hands is to narrow. when elbows go out your hand placement is to wide.
Daniel has been giving u tips
Have you lost some muscle mass recently LBM? You look larger and leaner in your older videos.
little more fat. i have a shoulder injury so cant fully train.
great Tutorial, but it sounds like you falling asleep :D
i am.always.sleeping.
Littlebeastmtraining
haha :D
+Publix777 nope mind is just other level.
I love you #nohomo
me too #fullhomo
The 12 ppl who disliked the video are ppl that dont understand how to utilize the correct exercises to get the results that they are looking for. In short, they sound inexperienced
great video
Awesome