Some of the progressions in this video are really unique. I've watched a lot of free standing HSPU tutorials and yet this video still taught me a lot of new things. Thanks!!!
Practicing getting comfortable with a shoulder stand on parallettes would be a good way to progress into a handstand on paralletes, all the while allowing your head to never come into contact with the ground. However pushing out of this position would be much more difficult as you would be pushing from a deficit position. Shoulder stand to HS on parallettes: th-cam.com/video/cJffNnb1hLQ/w-d-xo.html Shoulder stand hold on parallettes: th-cam.com/video/sN9q1FVgEWo/w-d-xo.html Additionally, doing a ring handstand (very difficult) could be something you work towards while using one of our Ring-Things, which self sports and takes 50% of your bodyweight out of the equation. Ring-Thing Shoulder stand to HS: studio.th-cam.com/users/videoBdYrV08w6xE/edit Ring-Thing can be purchased here: www.powermonkeyfitness.com/products/ring-thing
you probably dont give a shit but does any of you know a method to log back into an instagram account?? I somehow forgot the account password. I appreciate any tricks you can offer me
Hey John, thanks for the comment. Not certain I understand the issue, when performing a HSPU your index and middle finger should be whats pointing forward. Your thumbs should be pointing at roughing a 45 degree angle inward, and your ring finger maybe 5-10 degree outward. But really focusing on where the index and middle finger are pointed will take care of the rest. Hope this helps!!
watched a couple of ur vids now and very impressed the tuturialos and wht u say r very detailed and u can get a lot out of it I resently have been doing parallel handstands but can only kick into it I have been trying to do negatives at the top of it to straddle come down to elbow straddle hold and shoulder hold is this a good way to build my strenghth I'm only quarter of the way through your vid but thought id txt as I find ur tuturials excellent new subscriber here much respect :)
I've been trying to work on these for years but could never go past the tripod-to-plank progression. I severely lack any pressing strength to be able to forge ahead with these progressions. Oddly though, i can hold a solid handstand for at least 20 sec. + at every attempt i make. What's missing in my training? How can i improve and gain pressing strength?
Its possibly that you would benefit from a more holistic approach to your gymnastics training in that case. We have programs that would tackle such issues in our training app. The "Monkey Method" programs in particular would be what we would recommend. You can try them for free for a month to see. Just go to Powermonkeytraining.com
Great detailed tutorial Dave ,just coming up on my 60th birthday and want to get into bodyweight exercises in addition to the gym ,im sure with this guideance i will succeed
Your shoulders internally rotated on both wall hspu. Is that expected because of the mechanics against the wall? Your freestanding hspu didn't have any internal rotation like the ones on the wall.
I would like to hold my weight on my shoulders. But, my arms get most of my weight. So, I take a deep breath to use my shoulder more. I want to use my shoulders naturally. But, I can't. I don't know why.
I've been chasing the HSPU for a bit over a year. This is the most comprehensive guide I've seen so far. You absolutely rock! Thank you so much. As I was watching this, so many things began to make sense, especially because I do a have a solid handstand hold as a base. Thank you again. Please keep making more content.
1:51 , tripod handstand, wall assisted handstand push-ups, elbows in, feel in triceps if in shoulder then doing something wrong, hollow body position no matter what otherwise will fall forward. best handstand push-up tutorial so far. #handstandpushup
What if you can't use your head, I have a permanently prolapsed c6/c7 with left nerve root compression. train rings most but need to get handstand push up for L to handstand.
Some of the progressions in this video are really unique. I've watched a lot of free standing HSPU tutorials and yet this video still taught me a lot of new things. Thanks!!!
awesome vid Dave
With my neck injuries, I need to learn a way of getting into a handstand without having to put weight on my head.
Practicing getting comfortable with a shoulder stand on parallettes would be a good way to progress into a handstand on paralletes, all the while allowing your head to never come into contact with the ground. However pushing out of this position would be much more difficult as you would be pushing from a deficit position.
Shoulder stand to HS on parallettes: th-cam.com/video/cJffNnb1hLQ/w-d-xo.html
Shoulder stand hold on parallettes: th-cam.com/video/sN9q1FVgEWo/w-d-xo.html
Additionally, doing a ring handstand (very difficult) could be something you work towards while using one of our Ring-Things, which self sports and takes 50% of your bodyweight out of the equation.
Ring-Thing Shoulder stand to HS: studio.th-cam.com/users/videoBdYrV08w6xE/edit
Ring-Thing can be purchased here: www.powermonkeyfitness.com/products/ring-thing
@@PowerMonkeyFitness This was incredibly helpful and simple. Thank you! 🙂
Best handstand push-up tutorial I've seen! More videos like this would be great!
Ditto!
more tutorials on gymnastic exercises like this please! this is the best video on handstand pushups i have seen yet thanks Dave
One of the best HSPU tutorials out there. Great job Dave!
you probably dont give a shit but does any of you know a method to log back into an instagram account??
I somehow forgot the account password. I appreciate any tricks you can offer me
@Juan Asa instablaster ;)
if during WHSP i lose hollow body shape and arch lower back, what exercises can i do to fix this? to strengthen core?
Enjoyed watching this Dave!
Personally think he is one bad ass coach..
Thanks for sharing, this is just what I need...
you are welcome!
This is better than paid courses
GREAT VIDEO!!! You explain realy well. 😀
👌👌👌💚💛💜👏👏👏
a friend of mine has the problem of pointing her hands inward (ring finger faces front rather than thumb) got a fix for that?
Hey John, thanks for the comment. Not certain I understand the issue, when performing a HSPU your index and middle finger should be whats pointing forward. Your thumbs should be pointing at roughing a 45 degree angle inward, and your ring finger maybe 5-10 degree outward. But really focusing on where the index and middle finger are pointed will take care of the rest. Hope this helps!!
Your tutorial is excellent. Thank you for these clear explanations. I will try the tripod tonight :)
watched a couple of ur vids now and very impressed the tuturialos and wht u say r very detailed and u can get a lot out of it I resently have been doing parallel handstands but can only kick into it I have been trying to do negatives at the top of it to straddle come down to elbow straddle hold and shoulder hold is this a good way to build my strenghth I'm only quarter of the way through your vid but thought id txt as I find ur tuturials excellent new subscriber here much respect :)
I've been trying to work on these for years but could never go past the tripod-to-plank progression. I severely lack any pressing strength to be able to forge ahead with these progressions. Oddly though, i can hold a solid handstand for at least 20 sec. + at every attempt i make.
What's missing in my training? How can i improve and gain pressing strength?
Do you ever do dedicated work to build pressing strength? DB press would certainly help, as would chest to wall handstand push-up negatives.
@@PowerMonkeyFitness I did and still do, but they don't work. At least for me they don't.
Its possibly that you would benefit from a more holistic approach to your gymnastics training in that case. We have programs that would tackle such issues in our training app. The "Monkey Method" programs in particular would be what we would recommend. You can try them for free for a month to see. Just go to Powermonkeytraining.com
Hi Dave,
Your videos are great!
Do you recomend hspu in straddle position?
Thanks for share💪
Fantastic tutorial, really comprehensively covered 😊👍
Slooooowly getting there myself. I notice I lack the balance in the lowest part of the HSPU (so right before you lift off the head from the ground).
The most detailed video on hspu. Really appreciate it, I've seen 10 videos but yours really helped me to understand where I was going wrong :)
Great video! Well done...
I love how well you articulate and that you cover all the necessary components to really understand this well.
Great detailed tutorial Dave ,just coming up on my 60th birthday and want to get into bodyweight exercises in addition to the gym ,im sure with this guideance i will succeed
Your shoulders internally rotated on both wall hspu. Is that expected because of the mechanics against the wall? Your freestanding hspu didn't have any internal rotation like the ones on the wall.
I would like to hold my weight on my shoulders. But, my arms get most of my weight. So, I take a deep breath to use my shoulder more. I want to use my shoulders naturally. But, I can't. I don't know why.
Best HSPU tutorial I ve seen so far.
Really interesting
I've been chasing the HSPU for a bit over a year. This is the most comprehensive guide I've seen so far. You absolutely rock! Thank you so much. As I was watching this, so many things began to make sense, especially because I do a have a solid handstand hold as a base. Thank you again. Please keep making more content.
1:51 , tripod handstand, wall assisted handstand push-ups, elbows in, feel in triceps if in shoulder then doing something wrong, hollow body position no matter what otherwise will fall forward. best handstand push-up tutorial so far. #handstandpushup
Now that's a solid handstand.
Great tutorial Dave 👍🙂 thank you very much!
What if you can't use your head, I have a permanently prolapsed c6/c7 with left nerve root compression. train rings most but need to get handstand push up for L to handstand.
Boas dicas, ajudou bastante em algumas dúvidas 👏👏💪💪
Another good video from the great.
Well developed video.....great detail!!!!!! Thanks!!!
maybe this one is suitable for me
Probs the best hspu vid on TH-cam 💪🏽😃
Nice video thanks for this!
Are you Bilbo the hobbit ?
Great video! Great teacher!