Hey, Daniel! Love your content (and their too) I watch almost all tutorials of a skill to progress faster. 🤣🤣🤣🤣🤣 I can do a good handstand and wall handstand push ups but can't do a free handstand push up..
Sirr , I follow good athletes who have lots of knowledge, so I can progress and u are also one of my always recommended youtuber , my doubts = fitness faqs and calisthenics movements ❤❤
Very informative video. I've been doing my handstands and wall hsup wrong all this time. Your channel is one of the best out there when it comes to calisthenics!!
Hi Alex, This is very helpful. Well explained and illustrated. I've been working on my beginner handstand and so far so good. But still more work to do and can't wait to be able to master it. Thanks so much
Hey Alex, love your video. Would you recommend to me a good set of parallettes? even a company you would suggest to purchase calisthenics equipment for the home. Thanks again!
Iv been trying to put my back against the wall not my belly. I'm trying to go for more of a shoulder press move but I keep falling on my ass I think because of my weak wrists and I'm disoriented.
I can do a perfect handstand and a bent arm handstand, Plus I'm stuck in the negative reps. I have strength in my shoulders to push my body upwards but then I can't balance to do another rep.
what the real difference beetwen face to the wall and back to the wall push ups?) I do a long time back to the wall, but after you video, i try to do face to the wall, it was difficult)
Yo, THNX for great video) Tell me please, you do "incline" push ups, so you upper chest is working too yeap?) If we do push-ups backface to the wall, only schoulders is working? am i wright? becouse there is no incline?
@@Luka-pd6om In my experience, leaning makes the pike push up harder and more effective but don't lean too much to the point you're hurting your joints.
@Your Loneliness godfucking damnit i read it wrong i will live the rest of my life in eternal shame knowing what i have done i will tell my grand kids the horrific sin i have committed making them hate me for aslong as i live
just did my first one 3 days ago, and i can do 3 now. Thank you sir took me about 1-2 months of trying everyday. This video actually helped. If anyone wants some tips: 1. Learn to hold handstand for 30 seconds first by using fingers and palms to balance. 2. Do handstand on the wall put hands and body as close to the wall as possible, check to see if you have the strength to even press your bodyweight, try to limit your body from touching the wall. (I was able to do 4-8 wall handstand pushups when i first started) 3. Start your handstand off by holding hands on ground and control your body to the handstand. Dont just throw yourself into one, balance is much easier when you slowly control the movement. 4. STRETCH WRISTS AND SHOULDERS BEFORE and stop immediately if you feel sharp pains in wrist. 5. As you progress, you will able to go lower and lower. 3 days ago i went from doing a half- pushup to nose touching ground now.
Can I just train with dumbbells for now? I'm extremely weak in that range of motion and can't even do a handstand or anything shown in this video at all. I can literally do one arm pull ups, one arm push ups, pistol and dragon squats, but I forgot to ever train my muscles for overhead lifting reeeeeeeeeeeeeeeeeee
@@creatureofgod1785 too late for a repply, i injured my shoulder,a nd now im getting my strenght back. 4 years ago, form was shit, im fighting nowadays to fix this.
@@donquixote1066 thanks for the wishes. Im already fully recovered, im currently doing band assisted hspu, a good method to progressively increase load.
are there any tips on how to kick up to handstand with my belly facing the wall (like 3:00 in the video)? i can kick up with my back facing the wall but have no idea on how to do the side kick up.
This is the best handstand tutorial on the Tube. I am using bands to help me at this point, as I am beginning these at the age of 60 . I am so thankful for your sharing your form and injury prevention knowledge.
dang back to the drawing board. . I've been doing hsp with my back to the wall, I'll try it when I wake up today belly facing the wall. thanks for the info
+Alex Lopez You are not useless because you can't do a Handstand. Everybody starts somewhere! Check out our Handstand Tutorial with beginner exercises for that goal: th-cam.com/video/ctunmnwbbSI/w-d-xo.html
+Alex Lopez Just try, handstand gives a lot of fun, I started training it in October and now I can barely stand for 7 seconds but it's awesome feeling :D I have to learn how to walk on hands now
Alex Lopez You'll do it, just practise standing next to wall at the beginning with back facing the wall, it will help you learn the starting phase of going into the position and after 3-4 days you can start training the real handstand :) At least that's what worked for me
which one consider best with the elbow alignment when moving your body down? I have seen some people did with the elbow bending on the side and this version teaches us to bend to the front. What the different and which one consider safer to execute? thanks
Thank you for your great videos! Out of all bodyweight / calisthenics channels, your's is my favourite! I'm working on my handstand for now, plus doing pike push-ups! Hopefully I'll get the straight handstand and maybe 1 PSU this year :) Thanks again for the tutorials, very useful!
Murtaza Qureshi Thanks for believing in me mate :) But I don't know, I've been really into training the past 4 moths, but the handstand is very difficult for me! Especially the straight one, I just cannot have my back straight, maybe because I'm not flexible enough or strong enough yet. We'll see how it goes
+artur wieczerzak the straightness from your handstand comes from shoulder flexibilty and the tension in your body... try imitate a handstand while standing and you'll automatically feel if it's easy or hard to get your shoulders right above your head and then you move your hips forwards etc, it just take a lot of balancing practice... As for the power in HSPU if you stay honest with yourself and your form on pike push ups and maybe negative HSPU you'll have the power to do them in no time
Jason Calisthenics Thank you very much for the advices, they're really helpfull! I am probably not flexible enough in my shoulders, so I'm gonna do some wall handstands while I stretch the shoulders before going for my free balance handstand again. Cheers
What do you think of the idea of connecting the two upper arms (just above the elbow) with a strap that "passes" in front of the thorax so that the elbows cannot deviate outwards (This deviation shifts the load from the deltoid to other muscles , which we don't want AND increases the risk of rotator cuff injuries)?
One of the things I've always wondered about CrossFit is why they don't do HSPU like these. . . most of the comp. they are against a wall, which feels like a very inefficient movement. I mean, if they're going to clean and jerk over 200 lbs 10 times and then do hspu, you think they could balance away from a wall.
I love how this place has inscriptions in Russian and German at the same time. It's written "No art besides the proletarian one" in Russian and something like "Appearances" in German. Where is that? Berlin? The bricks suggest so.
Can you guys make another video on the handstand but more focused on the kick up? That is what I am stuck on, I have the strength for perfect form but I still can't do the kick up. Thx
I really want to learn this but I can’t do the pike push-ups, there is something stopping my legs to be straight and it is the same thing I feel when im trying to reach my toes but end up touching on,y my middle shin instead. Maybe handstand is only applicable for the people who are flexible.
It would be nice if you guys do a video about cheat meals. I really get guilty after eating a burger or a pizza. Also like when to have a cheat meal. I am 15 yrs...
Excelente video información. Por favor suban estos videos a Facebook ya que hay millones de personas que les duran poco los datos del celular y se quedan sin TH-cam. Gracias.
Good video but I have a question for u guys_i am doing pretty good in handstand but after some time i get a elbow pain and I even face the pain when I try to balance when leaning forward Wts ur advice????
so straight hspu is harder than with body bend more horizontal ?..I though is easier cos its not so deep when You dont have parallels.. although straight isolate and angage shoulders more i guess .. thats how mine looks : vimeo.com/155610752
Love it guys!
+Kyle Cummings Fitness hows it a hate?
Fit
Hey ive just found u here
Hey, Daniel!
Love your content (and their too)
I watch almost all tutorials of a skill to progress faster.
🤣🤣🤣🤣🤣
I can do a good handstand and wall handstand push ups but can't do a free handstand push up..
Sirr , I follow good athletes who have lots of knowledge, so I can progress and u are also one of my always recommended youtuber , my doubts = fitness faqs and calisthenics movements ❤❤
Been all around the youtubes... This still remains the best HSPU tutorial.
have a look at Simon Ata's tutorial and the Gmb tutorial... they are very very good and technically adept.
Very informative video. I've been doing my handstands and wall hsup wrong all this time. Your channel is one of the best out there when it comes to calisthenics!!
I didn't even know if this was a real thing outside of Dragonball, that's the whole reason why I'm here.
you have to be joking
start training and stop watching dbz
this is exactly what I wanted to know..seriously one of the best TH-cam channels on fitness n we here in America love ya..
Very good tutorial. Wall HSPU and negatives are the best way to learn this. ;)
Ok is no one going to mention how the background looks like a skate 3 map
Much better than the other videos on this topic!
Your strong ass fuck... thats all that needs to be said. 🏋️♂️
Hi Alex,
This is very helpful. Well explained and illustrated. I've been working on my beginner handstand and so far so good. But still more work to do and can't wait to be able to master it.
Thanks so much
I wish doing calculus problems were so easy!
Many Thanks!!!
Thanks dude
great video as always! thank you Alex
Great video! Who else things he sounds like 'Claus' from American dad?! Hahaha
Great vid guys thanks a lot!!!
i am u r big fan from india yes india make a vido for starter on pull up bat or chin up bar
Great video!
Great content as ever. In my opinion one of the best educational fitness channels out there!
Thank You
He traded his hair for power....
guys do one for hspu and tiger bend! combo
На стене:"Никакого искусства кроме пролетарского" )
Hey Alex, love your video. Would you recommend to me a good set of parallettes? even a company you would suggest to purchase calisthenics equipment for the home. Thanks again!
Iv been trying to put my back against the wall not my belly. I'm trying to go for more of a shoulder press move but I keep falling on my ass I think because of my weak wrists and I'm disoriented.
I can do a perfect handstand and a bent arm handstand, Plus I'm stuck in the negative reps. I have strength in my shoulders to push my body upwards but then I can't balance to do another rep.
what the real difference beetwen face to the wall and back to the wall push ups?) I do a long time back to the wall, but after you video, i try to do face to the wall, it was difficult)
Great Videos :)
I'm curious, is a clean one arm handstand push up possible or ever documented?
Yo, THNX for great video)
Tell me please, you do "incline" push ups, so you upper chest is working too yeap?)
If we do push-ups backface to the wall, only schoulders is working? am i wright? becouse there is no incline?
How long did it take to learn
you mean earth presses
@CoreyPlayz ...... It's a joke
@CoreyPlayz r/woosh
Yess!!
Overhead pressing the Earth.
You can pretty much consider yourself a Saiyan if you can do handstand push-ups.
training for the battle on namek
Davis K. I used to be able to do them when I was younger but I tried for the first time again today and I can't even do a handstand.
Mokuton few weeks lol...how far along are you now?
For sure!!
cAll me goKU
Master the Handstand Pushup
Step 1) Do a handstand
Me: Aight I'm out
Yes, now you need to find out how to master a handstand :p
Okay so u thought that u can learn the handstand pushup without learning the handstand
@@Kanikacyst But you can do the progressions to get stronger
tried one and I ate grass
Poopy Butt 😂😂😂😂
means u didint follow the guide... he said you need to do the workouts to build the muscle to do them then do them as in the video
@@hayman122 Yeah it's just a joke
How was it.. Must be chlorophyll filled 😂😂
Moooo
this is an awesome tutorial!
Finally someone who shows the movement correctly. Well done.
Should i lean as far as possible to perform pike push up, how much you lean = the harder pike push up is ??
@@Luka-pd6om In my experience, leaning makes the pike push up harder and more effective but don't lean too much to the point you're hurting your joints.
1:10 - this move is called : frank banano handstand pushups
I still can't balance my hand stand, I am a shrimp :d
Keep practicing you'll get it !
Impossible. Shrimps live in the sea
@Your Loneliness hey i think hes funny ;-;
@Your Loneliness godfucking damnit i read it wrong i will live the rest of my life in eternal shame knowing what i have done i will tell my grand kids the horrific sin i have committed making them hate me for aslong as i live
@@xenuk5398 what a strange conversation.
just did my first one 3 days ago, and i can do 3 now. Thank you sir took me about 1-2 months of trying everyday. This video actually helped.
If anyone wants some tips:
1. Learn to hold handstand for 30 seconds first by using fingers and palms to balance.
2. Do handstand on the wall put hands and body as close to the wall as possible, check to see if you have the strength to even press your bodyweight, try to limit your body from touching the wall.
(I was able to do 4-8 wall handstand pushups when i first started)
3. Start your handstand off by holding hands on ground and control your body to the handstand. Dont just throw yourself into one, balance is much easier when you slowly control the movement.
4. STRETCH WRISTS AND SHOULDERS BEFORE and stop immediately if you feel sharp pains in wrist.
5. As you progress, you will able to go lower and lower. 3 days ago i went from doing a half- pushup to nose touching ground now.
update? how much can you do now
@@salihabdulahi8486 he probably already mastered hspu and planche by now
What was your bodyfat% when beginning to train for hspu?
Can I just train with dumbbells for now? I'm extremely weak in that range of motion and can't even do a handstand or anything shown in this video at all. I can literally do one arm pull ups, one arm push ups, pistol and dragon squats, but I forgot to ever train my muscles for overhead lifting reeeeeeeeeeeeeeeeeee
@@krippaxxuseredarlordofthes9940 very low...prob 8-9 percent.
the black dahlia murder poster on the wall (Y)
Péter Kuklis I was just checking the comments to see if anyone else noticed this hahaha
and Benighted :)
whut?
HELL YEAH
Das sind sehr gute Tipps! Ich werde versuchen, die Übungen in mein Training einzubinden. :)
2:25 Progressions
Yes... That's what it says...?
I can do 4 to 5 hspu at something like 7 cms deep, IM A BEAST!!!! hahahaha
I can do 13 but not deep
@@creatureofgod1785 too late for a repply, i injured my shoulder,a nd now im getting my strenght back. 4 years ago, form was shit, im fighting nowadays to fix this.
@@RGV2300 Oh wow hahah... How have the last 4 years been? Also wish you speedy recovery if you're still injured.
@@donquixote1066 thanks for the wishes. Im already fully recovered, im currently doing band assisted hspu, a good method to progressively increase load.
@@RGV2300 how was it rn? I want to learn hspu any tips? I can do 60s handstand on the wall but cant do free hs.
0:32 Hmm yes, the floor is made of floor
Label on the wall: Никакого искусства, кроме пролетарского ))))
Ну да, я даже думал, что он русский. Но наверное это Берлин.
Никакого искуства, кроме пролетарcкого :D
That Black Dahlia Murder Poster makes me want to work out while listening to TBDM...
Now i know why my left shoulder hurts so much, I'm doing pike pushups wrong, i thought I was supposed to go straight up and down not at an angle 😭
I can’t seem to get my arms straight back like he does in the video do I need to adjust my hands or my elbows?
this must be the 3rd or 4th time watching this, and I just noticed the Black Dhalia Murder poster
Bruh the fuckin Black Dahlia Murder poster in the background!🤘🔥💪 3:28
are there any tips on how to kick up to handstand with my belly facing the wall (like 3:00 in the video)? i can kick up with my back facing the wall but have no idea on how to do the side kick up.
Just crawl upwards along the wall...
Приятно видеть надпись на стене - "Никакого искусства, кроме пролетарского" :-)
Хотел сам написать ,но нашёл тебя .Человек из Прошлого.Приветствую Тебя.
Russians in Germany?(wall grafity XDXD)
Там на стене надпись русская! The Russian word on the wall!
This is the best handstand tutorial on the Tube. I am using bands to help me at this point, as I am beginning these at the age of 60 . I am so thankful for your sharing your form and injury prevention knowledge.
Awesome, big respect to you sir.
Very good, perfect form!
Wtf youtube unsubbed me
Никакого искусства кроме пролетарского!
dang back to the drawing board. . I've been doing hsp with my back to the wall, I'll try it when I wake up today belly facing the wall. thanks for the info
Here i cannot even do normal pike pushups. Man why am i so weak
Can you guys do a tutorial for an useless guy like me who cant even do a handstand? :D
+Alex Lopez You are not useless because you can't do a Handstand. Everybody starts somewhere! Check out our Handstand Tutorial with beginner exercises for that goal: th-cam.com/video/ctunmnwbbSI/w-d-xo.html
+Alex Lopez Just try, handstand gives a lot of fun, I started training it in October and now I can barely stand for 7 seconds but it's awesome feeling :D
I have to learn how to walk on hands now
+Wiencon +Calisthenicmovement Thank you guys a lot, I hope before the end of the year I can do a handstand :DD
Alex Lopez You'll do it, just practise standing next to wall at the beginning with back facing the wall, it will help you learn the starting phase of going into the position and after 3-4 days you can start training the real handstand :)
At least that's what worked for me
+Wiencon 3-4 days? It takes so little time?
In 1year, I will be able to perform at least 5 handstand push up with a perfect form. I hope so.
Updates?
How many hand puahups are you doing ?
WE GOT THIS PHIL
which one consider best with the elbow alignment when moving your body down? I have seen some people did with the elbow bending on the side and this version teaches us to bend to the front. What the different and which one consider safer to execute? thanks
AFAIU bending elbows to the side is bad for your joints.
Блин я не понимаю, добавьте галочку зеленую где правильное выполнение а где нет )
This video also informs you about “Black Dahlia Murder” gig dates 😂😂😂
Thank you for your great videos! Out of all bodyweight / calisthenics channels, your's is my favourite! I'm working on my handstand for now, plus doing pike push-ups! Hopefully I'll get the straight handstand and maybe 1 PSU this year :) Thanks again for the tutorials, very useful!
you'll have more than that easy
Murtaza Qureshi Thanks for believing in me mate :) But I don't know, I've been really into training the past 4 moths, but the handstand is very difficult for me! Especially the straight one, I just cannot have my back straight, maybe because I'm not flexible enough or strong enough yet. We'll see how it goes
+artur wieczerzak the straightness from your handstand comes from shoulder flexibilty and the tension in your body... try imitate a handstand while standing and you'll automatically feel if it's easy or hard to get your shoulders right above your head and then you move your hips forwards etc, it just take a lot of balancing practice...
As for the power in HSPU if you stay honest with yourself and your form on pike push ups and maybe negative HSPU you'll have the power to do them in no time
Jason Calisthenics Thank you very much for the advices, they're really helpfull! I am probably not flexible enough in my shoulders, so I'm gonna do some wall handstands while I stretch the shoulders before going for my free balance handstand again. Cheers
Saitama
Caped baldy
НИКАКОГО ИСКУССТВА КРОМЕ ПРОЛЕТАРСКОГО! (на заднем фоне)
What do you think of the idea of connecting the two upper arms (just above the elbow) with a strap that "passes" in front of the thorax so that the elbows cannot deviate outwards (This deviation shifts the load from the deltoid to other muscles , which we don't want AND increases the risk of rotator cuff injuries)?
One of the things I've always wondered about CrossFit is why they don't do HSPU like these. . . most of the comp. they are against a wall, which feels like a very inefficient movement. I mean, if they're going to clean and jerk over 200 lbs 10 times and then do hspu, you think they could balance away from a wall.
This was the most useful 4 minutes of my week. When you said: "Keep the elbows pointed backwards" it changed everything for me. Thank you kindly. 💪
my dad says ill get $100 if I do one in front of him. Im only 12, but almost have it down..
Wish me luck xD
I love how this place has inscriptions in Russian and German at the same time. It's written "No art besides the proletarian one" in Russian and something like "Appearances" in German. Where is that? Berlin? The bricks suggest so.
Thatas even much cleaner than what these ThenX guys are doing. And they make much more money with their channel. Just saying.
Can you guys make another video on the handstand but more focused on the kick up? That is what I am stuck on, I have the strength for perfect form but I still can't do the kick up. Thx
никакого искусства кроме пролетарского
I really want to learn this but I can’t do the pike push-ups, there is something stopping my legs to be straight and it is the same thing I feel when im trying to reach my toes but end up touching on,y my middle shin instead. Maybe handstand is only applicable for the people who are flexible.
It would be nice if you guys do a video about cheat meals. I really get guilty after eating a burger or a pizza. Also like when to have a cheat meal. I am 15 yrs...
Excelente video información. Por favor suban estos videos a Facebook ya que hay millones de personas que les duran poco los datos del celular y se quedan sin TH-cam. Gracias.
Good video but I have a question for u guys_i am doing pretty good in handstand but after some time i get a elbow pain and I even face the pain when I try to balance when leaning forward
Wts ur advice????
Ist das auf dem Spinnereigelände?
How many should I try to do each of my trainings? What’s a good push up routine? I will be doing them mostly on the wall, and eventually off the wall
Y el tren inferior??
so straight hspu is harder than with body bend more horizontal ?..I though is easier cos its not so deep when You dont have parallels.. although straight isolate and angage shoulders more i guess .. thats how mine looks : vimeo.com/155610752
I can do a handstand push up against the wall, albiet a shake one. But I can't hold a free standing handstand right now. 🤦♀️
I would like to see You in Bodybuilding rev
He would get crushed big time
Fuck bodybuilding
#aryanfitnessstreak
most amazing bruce lee pushups
I eat pizza and mcdonalds everyday and never went even close to a gym.
Yet here i am watching how to do a handstand pushup
Can you do a hand stand push up with bent knees? Like imagine if you're sitting on a chair and flip that?
Tell me what you think about my handstand push-ups:
th-cam.com/video/RucaHQhBl48/w-d-xo.html
If you haven't already, can you post a tutorial for a muscle up? Please and thank you
awesome video..alex i would like to ask you what is your height and your weight?!
If you watch this video upside down he looks like he’s doing ceiling pull-ups
what can handstand push-ups ups do for our body? what results will come?
Kannste dit Sma über die Pike Liegestützen auch auf Deutsch machen? Versteh keen Wort xD
For a long time head to the back. When older will be injured in the spine!!!
Calisthenics videos plugging BDM🤣 Very nice!
I see many people touching the ground with the their head instead of the nose at this exercie 2:36 are thay correct or is it dangerous?
I love the black dahlia murder poster behind him😆🤘🤘