Thank you for sharing this! I was in a depressed slump scrolling Instagram, and saw your post about this workout, which inspired me enough to get out of bed and do the workout! I've lost all my strength over the last 2 years and gained weight due to severe mental health issues. this workout felt like the starting place I needed to help me get back up again.
Exactly the same thing with me. Highly stressed, going through rough divorce, put on so much weight and basically just cannot move… I can’t believe I did this 10 mins workout for 3 days in a row!!!! Feels like the biggest achievement..
Thanks so much Joe, this is exactly what I needed this morning. Had a rotten year, lost my Mum to covid at Christmas, had covid myself, sat around feeling depressed, gained a stone and completely lost what little fitness I had. Been putting it off but just got up off the sofa and did this workout and feel instantly elevated and motivated. I know I can do it because I feel like you’re actually speaking to me, thank you 🙏🏻🌟💕
@@purpleelm Thank you❤️🙏🏻 It sure does, I actually had the energy and motivation to get housework done yesterday that had been neglected for months and was excited to do this workout again this morning. Amazing what just 10 minutes can do. 🙂💕X
8 days in bed with Covid (double jabbed) and wondering when I’m ever going to get going again. Just did this workout. It’s perfect for post Covid recovery when it’s hit you as much as it has me. Thank you
This is great. I find motivation the hardest thing to come by and that partnered with the paranoia about pounding on the floor and sounding like I'm coming through to the flat below, makes me never do any work outs at home. The lower impact is perfect for me (and my neighbour)...
My very first work out in two years. I'm 57 and overweight. You are such a motivator, Jo. All your words and encouragement make sense. My motivation has bee so low. I have been saving your videos. Planning on toning up and losing weight in prep for a walking holiday in May with my bestie. Thank you.
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love have a private conversation if thats ok by you
Thank You Joe 🙏 I’ve struggled to get motivated but this beginners session is just want I needed to take that first step and start my journey back to fitness 🙏
Morning joe just did your 10 minute workout ir was great I'm a avid fan I've been working out for over 30 yrs I'm 50 now am still loving thanks to people like you have a blessed day with your beautiful family😘xxxxx
Finally! I've been looking for a work out that really is beginner friendly. Especially for over for 40 plus. It's well paced and before I knew it I was done and felt motivated. You have a soothing voice too. Thank you.
Thank you Joe. I gained a lot of weight during the lockdowns and tea struggled to find motivation of any sort to do anything at all. Now that the majority of my clothes no longer fit me, and I’ve returned to work I’ve realised just how badly out of shape I am. Especially when I have to climb the stairs at work and struggle to get my breath back at the top. So here I am in April 2022 and I know you are the only one I trust to be able to help me get back some fitness (as well as helping my mental health). Please can I say a huge thank you for making these videos available via TH-cam. I know with your help and your positivity I can try to sort out my health. Thank you so much 🙏
Thank you for this. I've really struggled the past 3 years with work outs due to having really bad ankles to the point I can just be walking and it will twist (outer tendon is too stretched so doesn't protect my ankle joint from popping out). Its very disheartening when you worry about just walking without injuries. I've gained probably over 3-4 maybe more stone. Looking at for low impact workouts that don't put too much pressure on my ankles are few and far between. To be honest my confidence and motivation to even try has been so low. I'm saving this workout and I'm going to make myself do it each morning after dropping the kids off to school and nursery this week. Hoping this is the start I need to help get me back in shape and more importantly, feeling better about myself again.
I love this! It would be great if you'd add another Chapter/timestamp between Intro and Squats. The way you have it setup the intro is combined with the first exercises and it's hard to fast forward directly to that chapter. Not sure if this was an oversight but your intro technically stops at :35 not 4:15
I’m on day 4 of this and today added the 10 minutes seniors as well, I’m 55, depressed and a stone overweight. Just amazing how much better I already feel. Joe is the only fitness person I’ve ever been able to stick with. Feels like he’s talking to me personally. If you’re depressed, no fitness and out of shape I urge you to give this a try. 💕
I'm overweight but these workouts are the BEST. I try and do 2-3 of them each day eg. 5 min abs, 5 min butt, 10 min cardio. But honestly, if I'm really struggling I just make myself do the 10 min HIIT, as long as I do something each day. Best workouts on youtube imo.
Wellyesterday I got up to exercise 8 and today I did them all ! After a week I intend to move on to further workouts in your program, thanks so much ! 🙏
Thankyou so much for beginner workout, I just try out and it gave me the boost I need. As I feel a bit low today and haven't done exercise for awhile. Thanks for pushing us
Amazing. I just done this whilst kids are distracted quickly. Recently pulled my back doing to much of a high intensity workout but this was a perfect ease back in. Will be using this for a few weeks now!
Cheers once again Joe This latest series of workouts, stretching, & meditation based on your ‘ Year That Changed Me ‘ are brilliant & your philosophy of exercise for body and feeling better about life is proving beneficial & enjoyable I feel part of a journey you’re talking us on & its great to be onboard 🙏
Love this! Thanks so much Joe! Our 21st Century Mr Motivator! Love the beeps for the countdown....they're like the beeps that are used to cover swear words!
Hello Joe, I have just found this and couldn't believe how quickly the time went. I get bored very easily with long sessions and this is perfect to do twice a day.
This video was perfect when I first started my workout journey in November. I had an intense day walking yesterday and my muscles are slightly sore today but still wanted to get a workout in, so thought this would be perfect. So surprised to see how much I've improved in such a short space of time, I am so much faster, no breaks and surprised to see the end feel so quick!
Thanks Joe, I've just been walking and viewed your insta post as I sat down but I made myself do the Workout. I loved it, I have some joint issues at the minute but this workout was brilliant for me to do without adding too much pressure..10 minutes is perfect for a busy mum to slide into the day as kids are distracted. Thank you☺
I am now 4 days into my belly fat loss journey. I have been doing 2 of these a day and a 45-minute walk, as well as intermittent fasting. I hope to do this all the way until the end of the year and beyond. Thank you again for helping me start this journey.
Thanks for this Joe. I regularly follow your workouts and Sunday is normally a rest day but I was feeling down and this upload came up and I gave it ago, I feel fantastic and off to do some yoga 👌🏻
Was sitting on couch waiting to finish my cup of tea and head to work.... had 10 mins ☺️and see this.... brilliant..just enough for first thing in morning...did it, feel great and thank you
Thank you for this joe! I need to lose weight but I can’t find the motivation, saw this advertised on Instagram and knew I had to try. First one down, many more to come 💪🏻
I've been trying to get my mojo back all through pandemic and since. This is a great work out to start with as I am now so unfit! Thank you for sharing this for free. Hopefully I will progress and purchase the app x
I just love Joe's pearls of wisdom throughout the workout, really encouraging, and they pass time haha. Also love how he keeps it real. You the real MVP Joe!
Thank you for sharing this! I was in a depressed slump scrolling Instagram, and saw your post about this workout, which inspired me enough to get out of bed and do the workout! I've lost all my strength over the last 2 years and gained weight due to severe mental health issues. this workout felt like the starting place I needed to help me get back up again.
You can do this, take it day by day ❤️
Proud of you for doing this 10 minutes. Maybe you can do it again tomorrow! Mental health issues are no joke. Sending you lots of love.
Keep going. One movement at a time. XXX
Exactly the same thing with me. Highly stressed, going through rough divorce, put on so much weight and basically just cannot move… I can’t believe I did this 10 mins workout for 3 days in a row!!!! Feels like the biggest achievement..
I struggled too recently, let's get through this together 💪
Thanks so much Joe, this is exactly what I needed this morning. Had a rotten year, lost my Mum to covid at Christmas, had covid myself, sat around feeling depressed, gained a stone and completely lost what little fitness I had. Been putting it off but just got up off the sofa and did this workout and feel instantly elevated and motivated. I know I can do it because I feel like you’re actually speaking to me, thank you 🙏🏻🌟💕
Keep moving it helps. XXX
@@purpleelm Thank you❤️🙏🏻 It sure does, I actually had the energy and motivation to get housework done yesterday that had been neglected for months and was excited to do this workout again this morning. Amazing what just 10 minutes can do. 🙂💕X
Sorry that you lost your mom with covid
@@sassy180 Thank You, that’s very kind of you 🙏🏻❤️
Thank you, Joe. You make me feel like I’m achieving ! Which I am! Your audio is motivational for all of us
It's true what he says "the motivation is at the end of the workout". This is my favourite workout on TH-cam. No excuse, only 10 mins.
8 days in bed with Covid (double jabbed) and wondering when I’m ever going to get going again. Just did this workout. It’s perfect for post Covid recovery when it’s hit you as much as it has me. Thank you
You can do it friend! Grateful you’re coming through on the other end!
Y'all Right
I will thumbs up
This is great. I find motivation the hardest thing to come by and that partnered with the paranoia about pounding on the floor and sounding like I'm coming through to the flat below, makes me never do any work outs at home. The lower impact is perfect for me (and my neighbour)...
I really enjoyed this workout. I found it really energising, both physically and mentally. Ready for more !
My very first work out in two years. I'm 57 and overweight. You are such a motivator, Jo. All your words and encouragement make sense. My motivation has bee so low. I have been saving your videos. Planning on toning up and losing weight in prep for a walking holiday in May with my bestie. Thank you.
Persistence is the key. Keep yourselves motivated! You will achieve your goals.
Thank you for these short workouts that I fit in with my hectic mornings. It's nice to know I start the day on the right foot.
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love have a private conversation if thats ok by you
Thank You Joe 🙏 I’ve struggled to get motivated but this beginners session is just want I needed to take that first step and start my journey back to fitness 🙏
TRUE
Thank you for following m page,thank you for the support and love ❤️I really appreciate you 🥰🥰👍👍
Morning joe just did your 10 minute workout ir was great I'm a avid fan I've been working out for over 30 yrs I'm 50 now am still loving thanks to people like you have a blessed day with your beautiful family😘xxxxx
Finally! I've been looking for a work out that really is beginner friendly. Especially for over for 40 plus. It's well paced and before I knew it I was done and felt motivated. You have a soothing voice too.
Thank you.
I’m 66 getting back into exercise, which I don’t enjoy. But your videos are fun! Thanks for the inspiration!
Thank you Joe. I gained a lot of weight during the lockdowns and tea struggled to find motivation of any sort to do anything at all. Now that the majority of my clothes no longer fit me, and I’ve returned to work I’ve realised just how badly out of shape I am. Especially when I have to climb the stairs at work and struggle to get my breath back at the top. So here I am in April 2022 and I know you are the only one I trust to be able to help me get back some fitness (as well as helping my mental health). Please can I say a huge thank you for making these videos available via TH-cam. I know with your help and your positivity I can try to sort out my health. Thank you so much 🙏
Thank you for this. I've really struggled the past 3 years with work outs due to having really bad ankles to the point I can just be walking and it will twist (outer tendon is too stretched so doesn't protect my ankle joint from popping out). Its very disheartening when you worry about just walking without injuries. I've gained probably over 3-4 maybe more stone. Looking at for low impact workouts that don't put too much pressure on my ankles are few and far between. To be honest my confidence and motivation to even try has been so low. I'm saving this workout and I'm going to make myself do it each morning after dropping the kids off to school and nursery this week. Hoping this is the start I need to help get me back in shape and more importantly, feeling better about myself again.
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Thank you. Have a great day yourself today. XXX
Well done Joe another great 10 Minutes workout great as just before bed session 👍👍👍👍
I love this! It would be great if you'd add another Chapter/timestamp between Intro and Squats. The way you have it setup the intro is combined with the first exercises and it's hard to fast forward directly to that chapter. Not sure if this was an oversight but your intro technically stops at :35 not 4:15
Thank you for sharing, HIIT in the morning is all you need to kick start the day. Love quick sessions like that 💪👍🔥🙌
Great HIIT workout to start the day 💪🔥👍
I’m on day 4 of this and today added the 10 minutes seniors as well, I’m 55, depressed and a stone overweight. Just amazing how much better I already feel. Joe is the only fitness person I’ve ever been able to stick with. Feels like he’s talking to me personally. If you’re depressed, no fitness and out of shape I urge you to give this a try. 💕
you for following m page,thank you for the support and love ❤️I really appreciate you 🥰🥰👍👍
I'm overweight but these workouts are the BEST. I try and do 2-3 of them each day eg. 5 min abs, 5 min butt, 10 min cardio. But honestly, if I'm really struggling I just make myself do the 10 min HIIT, as long as I do something each day. Best workouts on youtube imo.
Struggling with motivation so this worked perfect. Thank you Joe, you are amazing, always motivational 😍💪🏻🥵
Hey, I’ve got some great and quick workouts you can do from home on my channel! Thanks
Wellyesterday I got up to exercise 8 and today I did them all ! After a week I intend to move on to further workouts in your program, thanks so much ! 🙏
Thank you Joe I have just done this workout after not exercising for a long time. Lifted my mood and no pain in my back xx
Thanks Joe. That was great. Will do again. Sue, New Forest 😊
Just see this advertisement on Joes Instagram stories and here I am about to do it 😎 LETS GO 🙏
Thankyou so much for beginner workout, I just try out and it gave me the boost I need. As I feel a bit low today and haven't done exercise for awhile. Thanks for pushing us
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰🥰.I would love to chat if that okay by you💪💪
Thanks so much Joe! Agree with everyone else!! This was exactly what I needed to get started again! Starting with this and getting my steps in.!
Amazing. I just done this whilst kids are distracted quickly. Recently pulled my back doing to much of a high intensity workout but this was a perfect ease back in. Will be using this for a few weeks now!
Thank you. I’m out of condition and this is great to get me started again 👍
He’s so positive and motivational, loved this..he talked me all through it which I loved !
Great stuff just what everyone should be doing in the morning
Loved it Joe. Built a sweat up!!!! Will be back
Cheers once again Joe
This latest series of workouts, stretching, & meditation based on your ‘ Year That Changed Me ‘ are brilliant & your philosophy of exercise for body and feeling better about life is proving beneficial & enjoyable
I feel part of a journey you’re talking us on & its great to be onboard 🙏
Thank you for following m page,thank you for the support and love ❤️I really appreciate you 🥰🥰👍👍
Love this! Thanks so much Joe! Our 21st Century Mr Motivator! Love the beeps for the countdown....they're like the beeps that are used to cover swear words!
Hello Joe, I have just found this and couldn't believe how quickly the time went. I get bored very easily with long sessions and this is perfect to do twice a day.
Cheers Joe..my first workout in ages. I drive for a living so I'm sedentary most of the time so I really needed this
Thanks Joe, like these bite sized sessions. More 10 minutes please
This video was perfect when I first started my workout journey in November. I had an intense day walking yesterday and my muscles are slightly sore today but still wanted to get a workout in, so thought this would be perfect. So surprised to see how much I've improved in such a short space of time, I am so much faster, no breaks and surprised to see the end feel so quick!
Thanks Joe, I've just been walking and viewed your insta post as I sat down but I made myself do the Workout. I loved it, I have some joint issues at the minute but this workout was brilliant for me to do without adding too much pressure..10 minutes is perfect for a busy mum to slide into the day as kids are distracted. Thank you☺
I am now 4 days into my belly fat loss journey. I have been doing 2 of these a day and a 45-minute walk, as well as intermittent fasting. I hope to do this all the way until the end of the year and beyond. Thank you again for helping me start this journey.
Thanks for this Joe. I regularly follow your workouts and Sunday is normally a rest day but I was feeling down and this upload came up and I gave it ago, I feel fantastic and off to do some yoga 👌🏻
This is great Joe. Hope you do some more. High intensity is not for us with dodgy joints. Think there are quite lot of us. XXX
Thank you. That’s exactly what I need to get back into shape 😊
There are 2 of these I can't do due to health issues but I will definatley be trying the rest of them .
Hope one of them is perfect. XXX
I got a friend called Elaine to
Thank you has motivated me to not give up but start again
Brilliant. Just what I need to get me started! Thank you Joe.
Was sitting on couch waiting to finish my cup of tea and head to work.... had 10 mins ☺️and see this.... brilliant..just enough for first thing in morning...did it, feel great and thank you
Awesome thanks Joe. Needed a kick start and this was it. 🎉💪
Thank you for this joe! I need to lose weight but I can’t find the motivation, saw this advertised on Instagram and knew I had to try. First one down, many more to come 💪🏻
Thanks for sharing, just what I needed this morning.
Just did it! - wouldn't have if I hadn't seen your Instagram post , so thank you Jo x
Ditto XXX
I've been trying to get my mojo back all through pandemic and since. This is a great work out to start with as I am now so unfit! Thank you for sharing this for free. Hopefully I will progress and purchase the app x
This is perfect so my adult daughter starting college on-line and for me too!! Merci!
Thanks Joe! Just what I needed to motivate me to do a HIIT workout this morning 💪
Thanks Joe, really needed this gentle boost today 👍❤️
Just done your 10min workout , it’s was great , did it in the afternoon after work , I was sweating even in that short time 👍
Hey Lorraine, I’ve got some amazing 10 minute workouts on my channel that you should give a go!
Great way to get you going on a Monday morning!
Just what I needed this morning - thank you
Amazing workout!! Thanks a lot
You are so inspirational and you speak my truth! Thank you for this 💛
Great short sharp workout 🏋️♀️….thank you 🙏
Action creates motivation. I need to remember that!
Great motivational work out Joe thank you
this is honestly for my new years resolution 😂
Brilliant, thanks Joe!
After a day off and a day before 5 a side. Perfect. 👍🏼
Thanks Joe.... Just what I needed... 🙌🙌
Yessss bro! So glad it’s you this time
I love this channel and it would be so cool to get a reply from Joe!
Absolutely love love this 🥰
It's really about mental health. Change how you feel and the body will follow.
Do we need to do warm up, cool down before and after this 10 min work out?
perfect. i will do it twice
Thank you Joe.😊
Excellent. Thank you 😊
Fab work out 💪
Thanks Joe ❤
Hi. Is this workout Achilles friendly or could you point me in the direction of Achilles friendly HIIT sessions please? 🙏🏼
"You just got to start. The motivation is at the end of the workout, it's never at the beginning. Action creates motivation."
I just love Joe's pearls of wisdom throughout the workout, really encouraging, and they pass time haha. Also love how he keeps it real. You the real MVP Joe!
"Exercise will change your mood. It will help you feel more patient and calm with your kids."
We need more Joe !!
Thank you joe
Nice and simple
Thank you ❤
I tried ur 7 years ago hit workout now im trying ur 7 months ago hit workout
Very cool
Thanks 😊
Thank you
great great great
Joe baby, Bosch, Boom, Bang...
Has anyone ever told you, ypu sound exactly like Russel Brand?
u have subs?! omg
😀
🌈
Hi
🙌🙌🙌
I've watched hundreds of your videos and I'm still no fitter.
i feel sorry for who ever subed to u
Obama hamburger