QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- 10 moves
35 seconds work | 25 seconds rest
March on the spot
Punch with butt kick
Sumo squat circles
Knee smashes R
Knee smashes L
Lateral squats
4 straight punches 2 knees
Touch floor and sky with lateral move
Narrow squat and side step
Run on the spot
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This was wonderful. I'm a couch potato and starting to feel the physical pains because if it and will try to do these everyday. Wish me luck!
the nice encouragments really kept me going. i’m suffering from depression and i had a big episode all the way from september to this day. it made me stay in bed and eat junk, barely getting up to shower and brush my teeth, even less so to exercsise. i’ve gained a lot of weight and i am in the worst shape of my life, so even though as small of a workout as this made me tired and exhausted, it’s a start. i’ll get stronger each workout and my mental mood will also birghten :) mentall ilness like depression will never be truly gone, but i highly doubt exercsising occasionally will make it worse haha. just wanted to say thanks for this and the way you kept saying that 10 minutes is an amazing start.
Hope you're doing well.
@@TheDopplershift I’m doing a lot better! you’re so sweet :)
Joe I'm 74 and don't enjoy working out, but you make is so interesting that I am willing to make this a priority in my daily routine. Thank you for your positive energy and comforting chatter-- since I found your series I haven't missed a day in 6 months!
Have you toned up and lost weight?
I hate working out but I know how healthy it is. It’s great to start easy like this to soften the mental barrier to start building a habit
This is PERFECT for beginners! As someone who hasn’t exercised for a long time, the thought of any exercise can be very intimidating but this was just what I needed. Manageable, but it definitely worked my body and pushed me. Thanks a lot, Joe!
I've been doing everyday. I used to be very active. Not so much lately, only an occasional hike
Thank you so much for posting these beginners workouts. I’m committed this moth the start developing healthier habits but I’m not at the point where I can do a full 30-45 min workout. I’ve struggled with chronic pain and illness for years - This is perfect. 🎉 I love the little bits of education and encouragement throughout the video too. Thanks for validating my fitness journey that 10 min is enough to start! 😊❤
I’m getting over a nasty seasonal virus and even these exercises seem too much but I’ll start slowly. Thanks for sharing your time and knowledge 😊👏🏻
I'm using this workout this week to get back. I had a horrible cold and am still feeling it
Thank you so much for sharing this workout 💪🏾💪🏾💪🏾 I’ve exercised for years so don’t consider myself a true beginner HOWEVER menopause has been a real learning curve and doing hi intensity workouts just don’t feel great anymore. I now embrace any movement in my day in order to look after my physical and mental health and you have such a way of teaching and encouraging that it makes me smile and I feel great just to have exercised SO AGAIN THANK YOU for always being there for us 🙏🏾🙏🏾🥰🥰💪🏾💪🏾🙌🏾🙌🏾
Oh and HAPPY NEW YEAR TO YOU AND YOUR BEAUTIFUL FAMILY ❤
Hello Joe seen you on the TV but never thought I'd use your TH-cam channel. I have always been pretty fit etc Anyway a long story but needed some keep fit. Found your channel and I've found it fantastic, it has helped me start on the road to recovery. So I'd like to thank you and wish you every success for the future.
Thank you so much, Joe! Getting back into fitness after injury and emotional trauma - these short, effective, doable sessions are just what I need 🙏🏻
Thanks Joe! We rely on you. Happy New Year!
Been looking for something straightforward but that makes me work to get me started. This was exactly what I needed. Thank you
Thank you so much it's easy and I want to do this everyday and it works
You’re a bloody legend. Thanks for putting up great content for everyone
That really wasn't bad at all, I feel like most Fitness influencers scare beginners away by making workouts sound like they have to be these intimidating hour-long sessions were you are nothing but in pain, just some gentle exercise like this is significantly better than nothing and it doesn't scare people away.
Great way to start the NY thank you Joe! I definitely needed it to help combat the winter blues.
I have not done any exercises in 12 months. Thank you. I'm a beginner and feel bad about my weight, so this will help me keep going.
This beginners workout was perfect for me. I'm very sedatory and carrying some excess baggage. A great start for the new month.
This was a great little break on my first day back at work (albeit from home!) I certainly felt the burn after being sat in front of the TV for a week ;)
Great little workout and can combine it with another short one. It’s easy to make it more difficult. Thank you Joe, I enjoy a new workout x
Love this guy 🏆👑👍🏼🙏🏼
Happy New Year Joe, wishing you and your family every blessing in 2023. 😍
Great start . Need some postpartum workouts . Please . Maybe use your wife as a guide . She really helped me through my antenatal journey . Thanks
Thanks Joe1 Happy New Year!
Done!
This has got me moving again after Christmas, thanks Joe!
Hurt my leg a few years ago, gained a lot of weight. It still bothers me but these shorter low impact workouts are great for me
A great little workout from a great guy. Thank you for all your content Joe😁💜
Thank you for the great workout!
Nice! Thanks! Doable
Thank you x …so encouraging
Thank you so much i love this workout ❤
Thanks Joe!
Thanks, Joe for all the support and a happy new year to you all!
Hi Joe, I have been doing this workout for almost a month now and haven’t lost a damn pound. I have 20-30 pounds to lose so I would have hoped to see some weight loss without changing my eating habits. I really like this workout and have advanced to not taking any breaks between reps and running in place at the end. What video do you recommend I go to next for some weight loss? Thanks for your help and again, I really enjoy this short workout.
At first I could only do half of this video but now I can do it pretty easily.
Thanks, I needed that … new start etc. 👍 2.1.2023
Thanks for that Joe. I see what you mean it does make you happier and is enjoyable as well.
Cheers Joe 👍 knees and back a bit shot but it's time
I really enjoyed this! Thank you. Do you have a 10 minute strength session like this? I need to focus on strength training and wanted to use your material
Have you got any for someone with bad knees I can not bend mine I am awaiting surgery
❤ Danke
Me at my hotel doing joe wix I feel sorry for the people behind me I was so loud 😂😅😊🎉
Happy new year joe 😂
tq
Joe Wicks Can I do two rounds of five exercises from start to make 10 minutes same time as 10 exercises? Other five exercise from end bit difficult for me please reply me thanks Gareth
Thank you for making content so accessible 🙏🏻🫶🏻
Hello!, how many calories would this burn do you think?
I only managed 7 minutes out of 10 minutes of this workout but that's because I'm fasting