Best Exercises for Bigger Lats: th-cam.com/video/dVGdBaZZuG4/w-d-xo.htmlsi=XwOHB2P0Uz1BOTtf Best Exercises for a Wider Back: th-cam.com/video/apWQucmQU5w/w-d-xo.htmlsi=8pSe_I7VXVebbXzy Best Exercises for a Stronger Lower Back: th-cam.com/video/wbdc0KN-d_w/w-d-xo.htmlsi=ulgr2HdW9judHdbI
I really enjoy doing deadlifts. It took me awhile to get the technique down, (my husband is a patient teacher), but once I did, I felt I accomplished something when I could lift a huge amount of weight off of the ground. Empowering...for an old lady. 😉💪
I am watching since year or two daily videos of all fitness youtuber, and you are by far the best one in regard of the wide angle of informations. Continue like this, I love your videos!
Wow simply just wow bro you are doing a wonderful thing by making this video and telling about this 5 steps to to get ripped back and keep it up and keep up the great work as always and take care Keep smiling always
@@pretty_flaco Also, back and chest, and even triceps if you position your elbows differently. It's such a versatile and underrated exercise known as the upper body squat. Flare your elbows to the outside if you want to work your back and serratus for massive results. Reply once you do, and you will realize I was right.
I am not too sure about yhe heavy emphasis on deadlift in order to develop a muscular back. Sure its going the help with gluts and also core strength. But the muskel hypertrophy is actually not really strong on isometric exercises even with a heavy weight.
Are there specific meals that go best with certain exercises. Like Back day is Monday for me. In that day I may want to eat less meat and more fish etc? Or visa versus? I break my workouts out into six days working a certain body part each of those six days . Example: if it’s a legs day, is it better to eat a certain way on legs day? More carbs less protein or visa versa? I think you get my point.. do you offer this type of education for your clients? So I know exactly what I’m eating that day and what body part goes best with those meals. Or am I on the wrong track..
Can i just point out that this guy really really takes his time editing his videos, it must be really stressful. GREAT JOB DUDE. Seriously i subscribed for the edits alone🤣 not that your information isn’t helpful, on the contrary, keep it up man🫶✌️👏🤟🤘👌
@GravityTransformation I have two titanium rods and six screws in my spine (all lower spine region) and sure these deadlifts are not ideal for me, any other suggestions for me to add mass?
Have you tried inverted rows? I love them as a regression from pull ups. Pull up negatives would be another regression. I wanna start on weighted pull up as a progression when I finally progress from band assisted. Wish I had access to an actual assist machine Good luck with your journey
Weighted pull up as a progression Inverted Row as a regression I’m sure there’s a couple of more that is not coming to mind At the moment Good luck with your journey
Only people who constantly go from fad diet to fad diet and do stupid things like getting shot up with Ozempic to lose weight believe that there is a magic pill or fast solution to fixing years of bad dietary habits and lack of physical activity. The people who know that it takes months or years of hard work and dedication to truly and correctly fix a weight problem understand that a couple months of cutting is actually the quickest way to lose fat.
It's hard to detox from sugar after the holidays! I've learned through trial and error to add more protein to my diet. An extra scoop of Casien protein powder in my after workout shakes, or a hard boiled egg before reaching for the cookies. 🍪 🥠 At first, start eating sugar-free chocolate almonds instead of the regular ones. Add dark chocolate chips sugar-free to your protien waffles, cottage cheese bowls, or snack of walnuts and chocolate chips. Eventually, it'll go away with consistency in healthier habits. 😊💪
@@Leo-mr1qz hello from Gatlinburg TN Smoky Mountains Park...I greatly appreciate it...I've been eating pints of ice cream nightly...maybe if I switch to cool whip ..lol. I have a channel here and I can tell in my face I'm gaining...lol ..I've lost 110 lbs before, so I can do this
@@TheGatlinburgHussey Be careful with the cool whip because it has hydranated palm oil in it. If you have a sweet tooth at night, make a protien shake or better yet, a protien hot chocolate. Recipe: 1 mug full whole milk (grass-fed for better minerals and vitamins) 1 scoop protien powder 2 tablespoons cocoa (unsweetened) 1 tablespoon cinnamon 1 teaspoon (to your taste) vanilla Heat it over the stove for 3 to minutes on medium, or until the ingredients mix together and it's at the temperature you prefer. It's delicious and satisfying. Also, I'll eat a 85% dark chocolate square with organic (no fillers added) peanut butter on it. Yum!! Take care . 💫
Lol. NEVER USE STRAPS!! Deadlift will strengthen your forearms and grip like nothing else...unless you use straps. Let your grip strength increase as your deadlift increases. Straps shouldn't be used for anything in the gym. Same for gloves.
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
Best Exercises for Bigger Lats: th-cam.com/video/dVGdBaZZuG4/w-d-xo.htmlsi=XwOHB2P0Uz1BOTtf
Best Exercises for a Wider Back: th-cam.com/video/apWQucmQU5w/w-d-xo.htmlsi=8pSe_I7VXVebbXzy
Best Exercises for a Stronger Lower Back: th-cam.com/video/wbdc0KN-d_w/w-d-xo.htmlsi=ulgr2HdW9judHdbI
best food for maximized testosterone video
I really enjoy doing deadlifts. It took me awhile to get the technique down, (my husband is a patient teacher), but once I did, I felt I accomplished something when I could lift a huge amount of weight off of the ground. Empowering...for an old lady. 😉💪
I love how this channel is so consistent.
I will be honest, the new logo for your channel's icon threw me, I didn't recognize you at first.
Same. I liked the other one more.
Same, i thought it was a recommended video and I really hate those
Same
Do not leave out Kettlebell Swings - I swear. Makes a HUGE difference.
I am watching since year or two daily videos of all fitness youtuber, and you are by far the best one in regard of the wide angle of informations. Continue like this, I love your videos!
The editor is having real fun editing the video,nice work man😂❤
spring cut is coming but i'm going to start early, going to south beach miami first week of april
🦍 True this video was straight to the point no BS
It always boils down to diet. No getting around it.
Best comment I saw today.
Facts
That's where everyone falls short!
What diet should I be eating?
So true. With the right diet you can gain noticeable muscle in no time if you train correctly
Wow simply just wow bro you are doing a wonderful thing by making this video and telling about this 5 steps to to get ripped back and keep it up and keep up the great work as always and take care
Keep smiling always
My back is my focus right now
Good video as usual 🎉
Sir can you make video on the science of metabolism adaptation , reverse dieting and how to eat more and still loose fat
Amazing video
If you you only eat once a day at night a few hours before bed, when is the best time to exercise?
Changing my life one day at a time because of you 🙏🏼🙏🏼🙏🏼
Great video!
It’s a good thing
Never seen that skydiver movement before 👍
Nice to meet you 🥰🥰🥰
Wow, great video. ❤
Will you be at the Arnold expo in Columbus coming up March 1st? Your videos have been very helpful and it be cool to meet you.
are these enough?
I am surprised you didn’t mentioned dumbbell pullovers
serratus
@@pretty_flaco Also, back and chest, and even triceps if you position your elbows differently. It's such a versatile and underrated exercise known as the upper body squat.
Flare your elbows to the outside if you want to work your back and serratus for massive results. Reply once you do, and you will realize I was right.
Good vid bro
I am not too sure about yhe heavy emphasis on deadlift in order to develop a muscular back. Sure its going the help with gluts and also core strength.
But the muskel hypertrophy is actually not really strong on isometric exercises even with a heavy weight.
Got a lower back injury from deadlifts at 90kg smthn 6 months back what should I do
Age - 15
Deadlift - 80kg
How's that?
Amazing keep it up 👏
Big Back Benny
Are there specific meals that go best with certain exercises. Like Back day is Monday for me. In that day I may want to eat less meat and more fish etc? Or visa versus? I break my workouts out into six days working a certain body part each of those six days . Example: if it’s a legs day, is it better to eat a certain way on legs day? More carbs less protein or visa versa? I think you get my point.. do you offer this type of education for your clients? So I know exactly what I’m eating that day and what body part goes best with those meals. Or am I on the wrong track..
Great video! Also, thanks covering about vegan protein sources!
What about doing deadlifts on a deficit?
Damn its Thalaivar at 0.15 😂🤩🔥
that's me in the left pic of the thumbnail, how far will i get by mastering pullups?
Suggest good home exercise for this
Can i just point out that this guy really really takes his time editing his videos, it must be really stressful. GREAT JOB DUDE. Seriously i subscribed for the edits alone🤣 not that your information isn’t helpful, on the contrary, keep it up man🫶✌️👏🤟🤘👌
Understood bro.
0:15 super 🌟 rajinikanth
Stiff leg deadlift and weighted pull up’s.
Bro can you use neck correction belt shoulder correction belt or any work out please tell me
Hey man where did you get the people in your thumbnail I want to start a channel pls reply❤
لو سمحت يا صديقي اعطني تمارين عن كيفيت اظهار عروق اليدين
@GravityTransformation I have two titanium rods and six screws in my spine (all lower spine region) and sure these deadlifts are not ideal for me, any other suggestions for me to add mass?
Weighted hyperextensions
Yeah! 😤
Fantastic and must for me to do all these workout to build my strong back,good friends!!!🏋♂️🏋♂️🏋♂️🏋♂️🏋♂️🏋♂️🏋♂️🏋♂️
I agree with Romanian Deadlifts but what do you recommend to someone with an L4th & L5th fracture -what kind of exercise(s)..?!
Did you get a response to your question? Cheers
.....?
The machines designed to work out specific muscles is better than dead lifts, so you don't have to bend your back.
For pull ups I started out with jumping up rather than bands or an assisted machine. I've tried all three and got the best results from jumping.
Have you tried inverted rows? I love them as a regression from pull ups.
Pull up negatives would be another regression.
I wanna start on weighted pull up as a progression when I finally progress from band assisted. Wish I had access to an actual assist machine
Good luck with your journey
What about calastetics ? What can I do to improve my back
Pull ups
Weighted pull up as a progression
Inverted Row as a regression
I’m sure there’s a couple of more that is not coming to mind At the moment
Good luck with your journey
Hell yeah
Dude!
3:20 made me choke on my food
explain?
"quickly"
Only people who constantly go from fad diet to fad diet and do stupid things like getting shot up with Ozempic to lose weight believe that there is a magic pill or fast solution to fixing years of bad dietary habits and lack of physical activity. The people who know that it takes months or years of hard work and dedication to truly and correctly fix a weight problem understand that a couple months of cutting is actually the quickest way to lose fat.
why are the exercises shown here looks wrong in terms of form? 😢
Eat sleep gym repeat ....
Don't forget about swimming
It's super good but all the hustle sucks
0:07 John Abraham
bro
am a 14 year old and play low row in 110pounds=50kg and still my back doesn't show single muscle
another yugiro hanma back video submission to the algorithm 🤦🏾♂️
I just can't get some proper deadlifts done.
weighted pull ups bro
2:45 aren’t these rear delt exercises
❤️💪🏻🔥🔥
you have 5.8 million subs and 118k views. that is a TERRIBLE ratio🙃🙃
99% of your subs DO NOT WATCH YOU
@@area51rvery few people need to watch these videos more than one time.
🙏🏻❤
And as you get older… cut the carbs
Did Indians notice thalaivar?
Ive been craving sweets since Nov and ive gained 12 lbs ...ugh!!
It's hard to detox from sugar after the holidays!
I've learned through trial and error to add more protein to my diet. An extra scoop of Casien protein powder in my after workout shakes, or a hard boiled egg before reaching for the cookies. 🍪 🥠
At first, start eating sugar-free chocolate almonds instead of the regular ones. Add dark chocolate chips sugar-free to your protien waffles, cottage cheese bowls, or snack of walnuts and chocolate chips.
Eventually, it'll go away with consistency in healthier habits. 😊💪
@@Leo-mr1qz hello from Gatlinburg TN Smoky Mountains Park...I greatly appreciate it...I've been eating pints of ice cream nightly...maybe if I switch to cool whip ..lol. I have a channel here and I can tell in my face I'm gaining...lol ..I've lost 110 lbs before, so I can do this
@@TheGatlinburgHussey Be careful with the cool whip because it has hydranated palm oil in it.
If you have a sweet tooth at night, make a protien shake or better yet, a protien hot chocolate.
Recipe: 1 mug full whole milk (grass-fed for better minerals and vitamins)
1 scoop protien powder
2 tablespoons cocoa (unsweetened)
1 tablespoon cinnamon
1 teaspoon (to your taste) vanilla
Heat it over the stove for 3 to minutes on medium, or until the ingredients mix together and it's at the temperature you prefer.
It's delicious and satisfying.
Also, I'll eat a 85% dark chocolate square with organic (no fillers added) peanut butter on it. Yum!!
Take care . 💫
@@Leo-mr1qz omg..yes!
O 1:11
❤
You need a direct trap exercise in there to optimize the look of your back.
I m lallu😊
Venison has more protein per gram than any other source.
My back is still pretty ripped even though i have a slight double chin and a belly from eating a lot
a deadlift is lifting deadweight thats not a deadlift those are romanians and you never want to do those heavy
deadlifts are dumb, no thanks. I do light hinges and dont get injured.
age is 23 my height 166cm i want to increase my height to 170 . Guys can have any idea to increase my height with the help of gym. 😂
So much incorrect information here. Impressive how much you got wrong.
Lol. NEVER USE STRAPS!! Deadlift will strengthen your forearms and grip like nothing else...unless you use straps. Let your grip strength increase as your deadlift increases. Straps shouldn't be used for anything in the gym. Same for gloves.
Fasting didn't seem to help YOU hang on to any muscle. Do you even lift bro?
4th
1st
Great video
1st