0:47 Important points 1:21 The long angle dumbbell row 2:26 Close Grip and wide Grip pull-ups 3:39 Standing Cable pullovers 4:57 The deadlift 6:09 Dumbbell and barbell pullovers 7:46 lats pull-down 8:42 Seated cable low row 9:29 Most important tip
I love back days. Love me some pull-ups, dumbbell rows, and barbell rows. I've achieved a more V-shaped figure in the past few months as a result. Great video 💪🏻
I came across your channel recently since I started exercising and I love it. You are doing great work by providing us with high quality content for free. Thanks.
Hands down to the best coach of all time. Never seen a humble coach like you Max. Its the only channel that im entertained watching and im obsessed with it
@@randyrod4298 the way I see it the four main features of a back I see are strength thickness width and definition. Deadlift is best for strength wide pull up is best for width tbar is best for thickness and bent over row is best for definition
2:38 completely wrong. A wider grip promotes more shoulder adduction which emphasises a little more towards the teres major. The narrower grip uses more shoulder extension which is one of the primary roles of the lats. So if you want more lat; hit a neutral or hammer or chin up style pull up. I am a PT str & Co coach by the way.
Whenever I try to perform widearm pull ups, my right shoulder feels numb n i could not do it. Whereas i can perform lot of narrow pull ups with no pain. Y?
@@a-venger5698 You must use a mirror or have someone watching while doing the wide pullups to see if you are doing them uneven. You might have to work on your posture often if you are right handed you will have a lower and more foward rounded shoulder on that side so look in the mirror while standing relaxed to look for asymmetry in your body. Or pehaps you're left stronger and your right is just much weaker and has to compensate by doing something bad in you're shoulder. They are both good but the best you can do is whichever feels most comfortable this includes grip like underhand overhand or neutral.
The seated cable low row can be conducted with a swing if it’s controlled. Lean forward and while you’re pulling the cable in, with control, lean backwards. The stretch is amazing, just remember to push the cable down and pull towards your lower abdomen.
two of my best workouts for my back which of always given me great pump and developed my back 1) bench press, incline bench press, dumbbell pullover, pull ups or lat pulldown, Dorian Yates bent over row, Dorian Yates deadlift 2) 20 breathing squat dumbbell/barbell pullover, barbell rows or deadlift
This became my go to fitness channel due to how smart this guy is I like to research behind everything I do most of the time but this guy made it easy has everything I need
Here are three Pro-mo tips I wanted to share with you on back training. Straight arm pull downs with EZ bar and incline bench for greater ROM. You could use a straight bar as well. Multi tool for rows. This is incredible bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link. Slanted double D for pull downs and landmine rows.
Wide Pullups 3x sets of 15 Weighted wide pull ups 3x sets of 15 Bent over rows wit olympic bar 3x sets of 15 And deadlifts. And eat! Just keep eating. When u say but all you do is eat? Then eat more. If your active during 9-5 then you burn more calories so you need double or triple your intake. Its simple. Theres no shortcuts. Just consistency
Great stuff Max- I follow your tips and advice on a lot of issues but I do have to point something out- you and Mr. Jeff Cavaliere have to correct your understanding of the deadlift. Namely, you should NOT drop your hips down during the uplift- that's a no-no. Deadlift is not a squat, totally different mechanics. Deadlift is a pull movement, all the way from the bottom to the top. The primary driver is the lower back and goal is to push your chest up. Please see Mr. Mark Rippetoe videos on deadlift- he happens to be the expert in this field. By the way, I do use his method and have seen tremendous gains in deadlifting and squatting more and more weights at a rapid pace.
One more great video or should I call lesson... will do my back day tomorrow with all noted and link saved, thanks! Only thing I prefer doing differently is the order, I prefer starting with lighter exercises, and closing with the heaviest ones. If I start with dead lift I feel like I lose too much performance for the rest.
Please dont start with big lifts first always start with something like standing bar pullovers ect to. Warm the muscle up and pre exhaust the muscle. So you dont need to go as heavy later in the workout this will help you stop getting injured and protect your joints because its not how much you lift its how you lift as its not power lifting its body sculpture and your body doesn't now how much weight is on the bar only your mind so leave your ego at the door , this will help you have a lifetime of healthy training💪 for more advice dont hesitate to reach out and good luck 🍀
Alternatively, do as he suggested and practice your form on a lower weight before moving onto a higher weight of the same exercise. If you can't do the exercise with good form, that's a good enough indicator that you shouldn't be lifting the weight. Do the big lifts like the deadlift first to help you develop overall muscular coordination while you still have energy before moving onto auxiliary exercises that will tax your CNS less. If you've ever tried doing a back day after doing dumbell curls to exhaustion, you'll know why it's best to do the "big" lifts first. Big lifts are the bread and butter of going to the gym, with the caveat that you shouldn't be lifting anything you can't do without proper form. I agree with you about warming up your muscles, but this can just as easily be done by doing high rep warm-up sets on the big lifts with good form. Progressive overload is the key. Your body *does* know how much weight is on the bar, it's why some weights seem heavier than others. By doing auxiliary exercises first you limit your total volume in a workout, and we're all here for size. Volume=size.
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some awesome results.
How do you keep the portion control I always seem to slowly relapse without noticing until I'm once again eating a small mountain of food? Any tip would help
Boil up some beef tendons for 8 hours then incorporate some beef meat, mushrooms and white radish, this is good for collagen intake it will help you become leaner and muscular quicker.
@Q Q : Strange? What is subjective is to merely just fill your stomach with anything then hope to metabolize is it with beasty sessions in the gym. As we get older we need to think of the contents and nutrients we put into our body and since collagen is produced less and less in the body as we age then it would make sense to top it up after all we need to maintain the integrity of our tendons and joints especially if you go heavy on squats and deadlifts.
@Follow the howl : The only bullshit here is your rudness. Look it up, collagen which is a major protein in our body, diminishes with age so it stands to reason that we need to replace it to maintain the integrity of our cells as we age.
My back is bigger ,I love back workouts. My favorite inner back workout is taking one end of the bar and sticking it in a corner and putting weights on the other end (sorry dont know the term for this bent over row setup) I use just my hands and I'll do light sets to where i can do 120 reps and then double the weight and i do lots of sets and reps....total reps around 200 ,that's a light week then I'll do heavy, less reps the next . And every 3rd week I do a couple of weeks of lats ,pulldowns. Plus every Saturday I do dead lifts . A lot of people have lats but no inner back thickness. That excercise where his upper back is on the bench I never got a thing out of those .
Me doing these exercises: Expectations: *my back is completely straight and im gonna get nice back muscles* Reality: *my back is hump, and instead of muscles i get back injuries...*
0:47 Important points
1:21 The long angle dumbbell row
2:26 Close Grip and wide Grip pull-ups
3:39 Standing Cable pullovers
4:57 The deadlift
6:09 Dumbbell and barbell pullovers
7:46 lats pull-down
8:42 Seated cable low row
9:29 Most important tip
Thik ache
These are already given in the description !!
Real Hero
Hero
Thanks for the information
One of the best coach I've ever seen online... Love this channel.
watch jeet selal also
Ever heard of chris
1. Long angled dumbbell row
2. Close grip and wide grip pull-ups
3. Standing cable pullover
4. Reverse grip rows
5. Deadlift
6. Dumbbell and barbell pullover
7. Lat pull down
8. Seated cable low row
Pitzman’s Mustard If you have tried doing them the contraction is a lot better in the lower lats rather than rhoms bis abs rear delts.
Kai Green does long angled db rows. I've seen lots of people doing them.
@Pitzman’s Mustard lol, you are the one watching the video. That is hilarious.
Long Angle Dumbbell Row 1:19 #2 Close & Wide Grip Pullups 2:25 #3 Standing Cable Pullover 3:35 #4 Reverse Grip Rows 4:13 #5 The Deadlift 4:55 #6 Dumbbell & Barbell Pullovers 6:06 #7 Lat Pulldown 7:44 #8 Seated Cable Low Row 8:39
Thanks!
Thanks dog
Thank you
Did anybody else see this guys abs on his back while he was doing pull-ups. The guy has a f’n back six pack. A backpack
Charles Verderame ohh shit
Backpacker
lol
Charles Verderame ur dumb
Yeah i see
"Pull the weight with your elbows, not your hands."
Holy shit that's brilliant. Makes so much sense. Honestly my biggest takeaway from this video.
haha!
I love back days. Love me some pull-ups, dumbbell rows, and barbell rows. I've achieved a more V-shaped figure in the past few months as a result. Great video 💪🏻
I came across your channel recently since I started exercising and I love it. You are doing great work by providing us with high quality content for free. Thanks.
Friends: How dedicatied to working out are you?
Me: I have a dumbell in my pocket
Hahaha
D fuck
William Priest 🤣
Only one? You need one in both pockets to prevent muscle imbalances
My friends don't even ask that. They know I'm at the gym all the time, and if they want to hang out, they have to work out with me.
@@Mark-xw5yt approved by Jeff Cavalier
wearing headphones with the style all time is the most important for your back.
jan tibis can't build muscle without them
@@tonybarfridge4369 it makes creases in my hair so no
Great exercises and even greater explanations! Thanks for taking the time to help all of us out there.
Hands down to the best coach of all time. Never seen a humble coach like you Max. Its the only channel that im entertained watching and im obsessed with it
Deadlift, bent over row and wide grip pull ups
Yup
1. Deadlifts
2. Weighted chin ups/pull ups
3. Pendlay rows/ regular barbell rows
that’s literally all you need
I sometimes do a workout very similar. Shrugs and Y raises are included.
All you need is deadlift pull ups tbar rows and bent over rows
Joseph Cioe back is too big and too complex to not include more exercises. Imho
@@randyrod4298 it's just a foundation
@@randyrod4298 the way I see it the four main features of a back I see are strength thickness width and definition. Deadlift is best for strength wide pull up is best for width tbar is best for thickness and bent over row is best for definition
2:38 completely wrong. A wider grip promotes more shoulder adduction which emphasises a little more towards the teres major. The narrower grip uses more shoulder extension which is one of the primary roles of the lats. So if you want more lat; hit a neutral or hammer or chin up style pull up.
I am a PT str & Co coach by the way.
Whenever I try to perform widearm pull ups, my right shoulder feels numb n i could not do it. Whereas i can perform lot of narrow pull ups with no pain. Y?
@@a-venger5698 narrow pullups dont involve much shoulder as a wide grip pullup, thats why
@@carlosantoniolealmarroquin3918 then which one is better?
You are right. Smart observation.
@@a-venger5698 You must use a mirror or have someone watching while doing the wide pullups to see if you are doing them uneven. You might have to work on your posture often if you are right handed you will have a lower and more foward rounded shoulder on that side so look in the mirror while standing relaxed to look for asymmetry in your body. Or pehaps you're left stronger and your right is just much weaker and has to compensate by doing something bad in you're shoulder. They are both good but the best you can do is whichever feels most comfortable this includes grip like underhand overhand or neutral.
I did one rep and focused my attention directly to my back and it cracked so beautifully ...the muscles are laying dormant there.
5:37 lmao 😂
The seated cable low row can be conducted with a swing if it’s controlled. Lean forward and while you’re pulling the cable in, with control, lean backwards. The stretch is amazing, just remember to push the cable down and pull towards your lower abdomen.
Best online trainer ever.
Set speed to x1.25 speed. Thank me later.
* 2x speed
Thanks
Good god how???
Thanks. Saved my time
The irony is i saw your comment after i the video....damn!
Thank you!
Please keep posting some exercise for lower back.
Great vid. Will definitely incorporate this on my training. Thanks. Keep the videos coming!
It's helpful to find out mistakes..
Thank you
Wow dude! Never seen such a detailed video.thanks!
This guy is just so good at explaining how to work out
two of my best workouts for my back which of always given me great pump and developed my back
1) bench press, incline bench press, dumbbell pullover, pull ups or lat pulldown, Dorian Yates bent over row, Dorian Yates deadlift
2) 20 breathing squat dumbbell/barbell pullover, barbell rows or deadlift
Thanx Broo
This became my go to fitness channel due to how smart this guy is I like to research behind everything I do most of the time but this guy made it easy has everything I need
Thanks for showing right technique of exercise.
Wide grip pull ups!! On anything that can support your body weight! ANYTHING!!!
Pull-ups are the hardest exercise to perform.
Here are three Pro-mo tips I wanted to share with you on back training.
Straight arm pull downs with EZ bar and incline bench for greater ROM.
You could use a straight bar as well.
Multi tool for rows. This is incredible
bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link.
Slanted double D for pull downs and landmine rows.
This video just completely changed they way I will be working out with back exercises. Hell yeah time to get that Dorito body!!
The post graphics and overlays in these videos is helpful and easy to follow. Just subscribed after seeing a few of these. Great stuff
Wide Pullups 3x sets of 15
Weighted wide pull ups 3x sets of 15
Bent over rows wit olympic bar 3x sets of 15
And deadlifts.
And eat! Just keep eating. When u say but all you do is eat? Then eat more. If your active during 9-5 then you burn more calories so you need double or triple your intake.
Its simple. Theres no shortcuts. Just consistency
Tf u just said eat alot bro 😂
DoubleLiu thats all you do brotha. The gyms only 40% of the work. The rest is done in the kitchen.
@@2ntnun i mean, eating alot has different meaning from eating properly
These tips help a lot
His back is like a pretty butterfly
Love the v-taper ! i just completed my first back session !!
This is the video that I was looking for.
Great stuff Max- I follow your tips and advice on a lot of issues but I do have to point something out- you and Mr. Jeff Cavaliere have to correct your understanding of the deadlift. Namely, you should NOT drop your hips down during the uplift- that's a no-no. Deadlift is not a squat, totally different mechanics. Deadlift is a pull movement, all the way from the bottom to the top. The primary driver is the lower back and goal is to push your chest up. Please see Mr. Mark Rippetoe videos on deadlift- he happens to be the expert in this field. By the way, I do use his method and have seen tremendous gains in deadlifting and squatting more and more weights at a rapid pace.
6:41 imagine dropping this on your head instead of your phone
9:20 I didnt know that 😱
Ur explanation & presentation winz my mind alwyz ❤️
LuV 4m INDIA🇮🇳
Using a box for the foot placement to do seated low rows!!!!!!! Mindblown bro! I’m seriously adding this to my arsenal. Awesome
Wow man the things u tell are told by others ... If we givee em money ! REALLY THANKS BRO
Nice. I will try later at gym 💪
Informative and straight to the point from start to finish. Great video. Thx.
Thanks for the workout wide back
I love this guys thumbnail
Great job❤❤🙏👍
One more great video or should I call lesson... will do my back day tomorrow with all noted and link saved, thanks! Only thing I prefer doing differently is the order, I prefer starting with lighter exercises, and closing with the heaviest ones. If I start with dead lift I feel like I lose too much performance for the rest.
Deadlifts alone made huge changes to my back...Wasn’t even trying to get a bigger back necessarily I just love deadlifting.
Amazing fitness channel ever 🔥
Dude, are you in LA? Your info/knowledge is LEGIT!!!!
New Jersey
Best channel ever 👍
dumb bell row toward the hip makes the ;most sense to me. Will try thaat tomorrow.
I am in love with his back.
Great tips. Thank you for sharing this informative video, Max.
Great video. Should these be used in conjunction with chest exercises to give you a push/pull back to back - chest and back without breaks
Best tutor big thanks
An another good tip is on lat pull downs try to focus your strength on your grip to the little finger y I'll feel your lats more
It’s 5 am n it’s time for the gym 😈
Unbeatable editing...❣❤❣❤❣
Well explained & effective exercises !! Good job 👍
Nice this is exactly what i needed. That you so much man.
Yes ......that's right workout..sir 👌👍
Genuine video I extremely thanks bro
This saved my life. foreal this means alot!
Definitely gonna add these to the routine, thanks man!
Please dont start with big lifts first always start with something like standing bar pullovers ect to. Warm the muscle up and pre exhaust the muscle. So you dont need to go as heavy later in the workout this will help you stop getting injured and protect your joints because its not how much you lift its how you lift as its not power lifting its body sculpture and your body doesn't now how much weight is on the bar only your mind so leave your ego at the door , this will help you have a lifetime of healthy training💪 for more advice dont hesitate to reach out and good luck 🍀
Alternatively, do as he suggested and practice your form on a lower weight before moving onto a higher weight of the same exercise. If you can't do the exercise with good form, that's a good enough indicator that you shouldn't be lifting the weight. Do the big lifts like the deadlift first to help you develop overall muscular coordination while you still have energy before moving onto auxiliary exercises that will tax your CNS less. If you've ever tried doing a back day after doing dumbell curls to exhaustion, you'll know why it's best to do the "big" lifts first. Big lifts are the bread and butter of going to the gym, with the caveat that you shouldn't be lifting anything you can't do without proper form. I agree with you about warming up your muscles, but this can just as easily be done by doing high rep warm-up sets on the big lifts with good form. Progressive overload is the key. Your body *does* know how much weight is on the bar, it's why some weights seem heavier than others. By doing auxiliary exercises first you limit your total volume in a workout, and we're all here for size. Volume=size.
This is the most rubbish advicey I've ever heard.
Gotta love the sexy candlelit dinner background music 😂
For real, though: amazing video and advice💪🏻
Thnks men🔥🔥💪
Thank you. You videos made me loose 15 kg fat mass and gaining lean mass
I love this channel! Thank you!
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some awesome results.
i've been following the agoge diet and it definitely works great
How do you keep the portion control I always seem to slowly relapse without noticing until I'm once again eating a small mountain of food? Any tip would help
Thank you sir 😍
By the way your videos ar awesome and full of information ,love you dude make more videos like this.
With the last exercise I most of the times get pain in the area between my neck and shoulder, that muscle between there, any tips?
this is good video for beginners.. why its on my recommendations :D
It’s good for experienced lifters also
Boil up some beef tendons for 8 hours then incorporate some beef meat, mushrooms and white radish, this is good for collagen intake it will help you become leaner and muscular quicker.
Fun Kai im good
@Q Q : Strange? What is subjective is to merely just fill your stomach with anything then hope to metabolize is it with beasty sessions in the gym. As we get older we need to think of the contents and nutrients we put into our body and since collagen is produced less and less in the body as we age then it would make sense to top it up after all we need to maintain the integrity of our tendons and joints especially if you go heavy on squats and deadlifts.
@@plugwalk8491 : No man is good!
@Follow the howl : The only bullshit here is your rudness. Look it up, collagen which is a major protein in our body, diminishes with age so it stands to reason that we need to replace it to maintain the integrity of our cells as we age.
Really your videos are amazing... keeping doing more videos👍
Thanx for the info
Thank you so much
Great video.
Can you make video about abs workout for people with lower back pain?
lower back pain usually refer to prostate inflammation, so you should see doctor
@@sonasonasonaksonak1102 Have you ever heard about lumbar issues?
I recommend hanging leg raises.
Can you also post a video on thicker back
You have so many exercise at back, And you put pullover, wich is better with chest, idk, anyway, nice work for beginners 👏
Thanks man I was really looking for this
awsome man ..professional.
*Best Trainer*
Really really awesome. Tq bro..
I'm doing the same exercises but in a wrong way and I knew it. Thanks for the video! helpful ✨
Thanks for the video
Is the 2min-break has to be between the sets or the exercises?
Thank you soooooooooooooo so much Max you have really correctly done it please keep doing this great and helpful work
My back is bigger ,I love back workouts. My favorite inner back workout is taking one end of the bar and sticking it in a corner and putting weights on the other end (sorry dont know the term for this bent over row setup) I use just my hands and I'll do light sets to where i can do 120 reps and then double the weight and i do lots of sets and reps....total reps around 200 ,that's a light week then I'll do heavy, less reps the next . And every 3rd week I do a couple of weeks of lats ,pulldowns. Plus every Saturday I do dead lifts . A lot of people have lats but no inner back thickness. That excercise where his upper back is on the bench I never got a thing out of those .
Brian Swezey got any youtuber that have bro split work outs ?
You mean t bar row
Nice information 👍
I do pull up with rocks in my backpack i can really be challenging it depend on you level try that for those who dont have gym membership
Me doing these exercises:
Expectations: *my back is completely straight and im gonna get nice back muscles*
Reality: *my back is hump, and instead of muscles i get back injuries...*
How do you fit these into a routine? Do you do all this on your back bicep day?
that was awesome man, I'll get my V shape :)
really worked thanks man