I enjoy your content. The only critic is your delivery is to fast. You talk way fast not leaving the listener time to digest the information you are delivering.
Shoulders just become a real focus for me. Started boxing classes about a month ago, and fatigue and lactic acid build-up is real. Muscles and boxing don't generally go together so I'll have e to figure out a proper light weight rep range to help with my anterior delt endurance.
Do alot of slow reps of anything you do, even add a controlled stance to them like a horse stance or lunge stance U could be building muscles and balance while also keeping your body flexible and mobile which helps with power output and generating quick and strong movements. P.s I'm a random on the internet Im not qualified for this info 😂but it works
Lactic Acid build when u destroy a muscle and then follow it with no physical activities or activation in general. Workout today, be active TMR... No soreness 😮
Love the videos, I’ve already recommended you to a few of my buddies. Appreciate the insight, you truly take time to understand and use studies to back your findings. Keep the great work!
One knee on a bench could cause a hernia. Better with both feet on the ground and support yourself with your free hand. Yes I've experienced a terrible hernia myself.
Wo this is a very amazing and awesome video bro telling about this 5 steps to grow rear delts quickly and keep it up and keep up the good work as always and take care Keep smiling always
My question is who the hell has the time to hit each muscle group twice a week? You say 12-20 sets per muscle group? Is that total per week? Because if that’s supposed to be 12-20 twice a week that seems insane.
There's a lot of dumb shit in this video. One of the most egregious is the bent over high row that is incredibly dangerous and should never be performed with any weight over 10kg, period. Horizontal pull-ups are vastly superior and are completely safe at the same time.
It’s 12 to 20 sets per week per muscle group. If u’r doing a push-pull-legs routine twice per week, that 6-10 sets per muscle group per session. For me that’s usually three exercises per muscle group, which is personalized based off my weaknesses. Right now on a pull day, I do three sets up close grip ring pull-ups, then three sets of DB lat rows with a bench at 30 degrees, next two-three sets of wide grip pull-ups, then incline DB curls at 45 degrees for three sets, and lastly wide grip EZ-barbell curls with focus on elbows out. 10-12 reps on everything to maximize hypertrophy. About three minutes rest between sets. It takes me no more than 1.5 hours. I have a garage gym. Pretty much my number one hobby/lifestyle commitment. Full disclosure I’m enhanced. On TRT due to hypogonadism diagnosed a full years back. Genetic gift from paps. I’m oversharing because these r all factors. Not everyone has time for 12-20 sets. Not everyone has a convenient garage gym. Most people aren’t enhanced. And most social media influencers peddle $hi+ advice and r just chasing greed. The 12-20 sets is scientifically based.
DO NOT put your knee on a bench and do a dumbbell row!!! This is wrong and potentially hazardous. Hernia can be a result. If you have to do this exercise raise the bench and perform in a more upright position legs apart.
I enjoy your content. The only critic is your delivery is to fast. You talk way fast not leaving the listener time to digest the information you are delivering.
Great Video. Muscle mind connection neatly explained
We do this when we're kids but forget all about once we're older. Great instructions, as usual.
Shoulders just become a real focus for me. Started boxing classes about a month ago, and fatigue and lactic acid build-up is real. Muscles and boxing don't generally go together so I'll have e to figure out a proper light weight rep range to help with my anterior delt endurance.
Do alot of slow reps of anything you do, even add a controlled stance to them like a horse stance or lunge stance U could be building muscles and balance while also keeping your body flexible and mobile which helps with power output and generating quick and strong movements. P.s I'm a random on the internet Im not qualified for this info 😂but it works
Tell that to Mike the og
Lactic Acid build when u destroy a muscle and then follow it with no physical activities or activation in general. Workout today, be active TMR... No soreness 😮
I train my rear delts on every back day
I do every back and shoulder day
I do arms on leg days
I hit the bench press with my legs on leg day
I just dig holes daily and eat meat pies works for me
I am
Thx Max for another great video! Info regarding changing routine every 6-8 weeks was especially useful, since I never heard about it before.
Love the videos, I’ve already recommended you to a few of my buddies. Appreciate the insight, you truly take time to understand and use studies to back your findings. Keep the great work!
Liked, helpful, organized, useful, saved. Thx Max
Wonderful scientific explanations!
I am gonna go sideway through the door 💪💪💪
Fantastic video and let me start doing the workout in my house from today onwards till ever,American fitness trainer Max Posternak boss!!!🏋♂️
Always appreciate these insights 💪🏽🇺🇸
Thank you for informative video)
Just wondering if these bentover exercises will cause hernia?
One knee on a bench could cause a hernia. Better with both feet on the ground and support yourself with your free hand. Yes I've experienced a terrible hernia myself.
rear delts are a priority to me. I hardly ever train anterior delts, since they get so much work from chest and overhead presses.
Wo this is a very amazing and awesome video bro telling about this 5 steps to grow rear delts quickly and keep it up and keep up the good work as always and take care
Keep smiling always
On point ✔️
Thanks again !!
Thanks for the video
Can you make a Video, regarding research about how to train and diet as an athlete? For example Basketballplayers, etc.
Great video, I just don't know where the number 15 comes from and why 🤔
Thank you so much! Exactly what i wanted!
I train at home with dumbells only so I can't really switch exercises as there is only two options
What's the GM stand for on the "total protein" calculation? Is it grams (g)?
a genuinely good video 👍💯
Very easy to feel the rear delt when you are working out
Thank you
I didn't get the 12 to 20 sets and 3 to 4 sets per exercise in 2 days. Is my math or understanding wrong? Can someone explain? Much appreciated 🙏
What are the best meals to increase muscle mass?😊
Why on earth would you suggest a bent over high row instead of a horizontal pull-up?????
448g of protein lmao this guy smoke some good shit
Спасибо! У Шварценеггера плечи отставали!
I can't imagine how hard to design these videos..
My question is who the hell has the time to hit each muscle group twice a week? You say 12-20 sets per muscle group? Is that total per week? Because if that’s supposed to be 12-20 twice a week that seems insane.
There's a lot of dumb shit in this video. One of the most egregious is the bent over high row that is incredibly dangerous and should never be performed with any weight over 10kg, period. Horizontal pull-ups are vastly superior and are completely safe at the same time.
It’s 12 to 20 sets per week per muscle group. If u’r doing a push-pull-legs routine twice per week, that 6-10 sets per muscle group per session. For me that’s usually three exercises per muscle group, which is personalized based off my weaknesses. Right now on a pull day, I do three sets up close grip ring pull-ups, then three sets of DB lat rows with a bench at 30 degrees, next two-three sets of wide grip pull-ups, then incline DB curls at 45 degrees for three sets, and lastly wide grip EZ-barbell curls with focus on elbows out. 10-12 reps on everything to maximize hypertrophy. About three minutes rest between sets. It takes me no more than 1.5 hours. I have a garage gym. Pretty much my number one hobby/lifestyle commitment. Full disclosure I’m enhanced. On TRT due to hypogonadism diagnosed a full years back. Genetic gift from paps. I’m oversharing because these r all factors. Not everyone has time for 12-20 sets. Not everyone has a convenient garage gym. Most people aren’t enhanced. And most social media influencers peddle $hi+ advice and r just chasing greed. The 12-20 sets is scientifically based.
Curl the bodyweight reapeat to level of back stimulation more trap just exercise all focus
numbah one Teroids!
I have zero rear deltoid development but the rest of my arms are thick
My rear delts refuse to catch up to the front and side delts
🔥🏆🔥
I have bad rotator cuffs to do this many lol
4:01
5:24
I don't have any of those muscles
Ditto
you are not human or you lost your shoulders in accident?
@@lopez420 they were optional accessories when I was born. I’m thinking of ordering them
@@lopez420mfgzlrbchcjrugdgjsbyhv🎉❤gug
do youy know what muscles are? To not have them you either have to be not a human or have them removed@@jmack619
💯💯
*We don't need a fucking 12 minutes of explanation to know how to grow our rear delts*
Build rear delts
This small muscle is really hard to train, but very lucky people with 🧬 got that perfection on the rear delt
🧠💪🏻🔥🔥
SKIP #1 IT IS A HERNIA waiting to happen. ALWAYS KEEP BOTH FEET PLANTED USING WEIGHTS
be sue to have a calculator
"most important muscle we use on a daily basis" , not like the other muscles we basicaly don't need ^^
Gotta fool the muscles into working. LOL.
Your rear shoulders have fukall to do with your posture
Bro whats that gotta do with shoulders 😂😂👇👇
DO NOT put your knee on a bench and do a dumbbell row!!! This is wrong and potentially hazardous. Hernia can be a result. If you have to do this exercise raise the bench and perform in a more upright position legs apart.
英語やとさっぱり分からんので、誰かわかる人はコメ欄にて解説お願いします。
fullbody twice a week is enough to see a huge change.
Stopped listening at 3:21 lmfao what a fuckin joke
mind muscle BS
first comment
No u wasn't😂