60 किलो से ज्यादा वजन वाले ये करें| motapa kam karne ki exercise | vajan kam karne ki exercise | fit

पूरे शरीर से फैट घटेगा। vajan kam karne ki exercise। pet kam karne ki exercise। weight loss exercise
tags used-
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motapa kam karne ki exercise,
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body fat kaise kam kare,
full body weight loss exercise,
full body fat burn workout,
vajan kaise kam karen
#vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #summertipsinhindi #weightlosstipsinhindi
Exercise Full body workout। fat burning exercise। lose weight fast।exercise with me।hindi
#Fullbodyworkout
#Execisestolosebellyfat
Exercise to Lose Belly Fat॥Full Body Workout॥वजन कम करनेेे केेेे िलए एक्सरसाइज।
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make TH-cam videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
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#stayfitwithabhilasha
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
#easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi
Watch the full video to know more in detail.
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@StayFitWithAbhilasha]

To Join our program, do whats app on- 90844 40002
Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues.
Program details 👆🏼
TIMINGS-
8 to 9 am
10 to 11 am
6 to 7 pm IST
Only for female

[@soniyajindal6294]

Timing 5 to 6 am h to btao

[@nazemashaikh1001]

Hi mam
Aaj me ne aap ki exercise ki mujhe achcha Laga
Ab main daily karungi
Thank you

[@DashrathAnishaRathore]

Mera weight 75 kg tk h meko Mera weight 55 kg krna h

[@nirmalSingh-o8y]

Mere ko bhi but mere ko 6o kg krna h

[@syedAizal789]

Mera 63 hai mereko 50 karna hai

[@itz_vicky_rai]

Mera 80 hai 60 karna hai bhai 😂

[@jyotichoudhary5202]

Good joke 🤣

[@chitrapradhan4520]

Very interesting exercises. No 3 is my best. Started from Monday. Feeling nice

[@StayFitWithAbhilasha]

Keep it up

[@user-tw8pb9jg6h]

All exercise very nice and easy..... Thank you so much... ❤💐🙏

[@iffatsiddiqui5200]

Thanks a lot

[@StayFitWithAbhilasha]

Most welcome

[@iffatsiddiqui5200]

Great work 👏

[@StayFitWithAbhilasha]

Thanks 😊

[@kuldeepadampur5904]

Mere weight 76kg tha ek month mein maine 5 kg loose kiya hai
Exercise and ghar ka khana khati hu

[@khandeshiannapurna375]

माझं 70 किलो वजन आहे माझं वय 50 आहे मला खूप वजन कमी करायचे मला हलदी व्यायाम सांगा❤❤

[@PiyushKushwahs]

Very nice mam.

[@saraswathivenkatkrishnan5104]

You explain very well. Thanks. I hv subscribed

[@StayFitWithAbhilasha]

Thanks and welcome

[@shivaditya6124]

Mam meri uterus 3 sal pahle nikal Di gai thi meri age is waqt 41 year hai mam Mera vate 95 ho gaya hai please aisi exercise bataiye Jo main aasani se kar sakun

[@gayatrisharma1157]

Aap to bahut achcha samjhate Hain

[@CreativitybySonal]

Very effective excercises... M definitely gonna do it again

[@DrShekharPawar]

Thanks for sharing this… when to take breath, and how? That is missing

[@rameshpanwar9570]

Hello mam good morning mera weight 61 kg hai mugha apna weight 55 karna hai apkeyeh exercise bhout acche lage kya

[@sudhasaxena1313]

आप बहुत ही अच्छा समझाती हैं

[@pritpalsingh7996]

Right

[@clettyvaz9514]

Good exercises to follow which I did as am overweight 68 kgs

[@Iqrakhan-v3g]

Thnx abhilasha ❤❤❤❤

[@neelamarora6992]

Thank you 🎉🎉

[@libanhussain7804]

mam is exercise ke sath kuch diet bhi bta dijiye pillz aur ye bhi ki rice kha sakte h ya nhi pillz reaplay me mam

[@SandeepBhargav-y1e]

Yess❤

[@Munni_Devi979]

Dii me rojana karungi thanks ☺️❤️

[@StayFitWithAbhilasha]

Keep your flow
Good decision 👍

[@uttamchand3016]

बहुत ही सुन्दर जी प्रणाम जी 🙏🙏🙏

[@juhiSINGH-hi3xd]

Thank you madam . Yes 👍🏻 madam last Last exercise may upar hath ko kya join karke haath ko move kar sakte hai .

[@HusnenPathan-h1x]

Nice exercise

[@rachanarathod8840]

Yes

[@aradhyaraj7438]

Very nice and easy
Thank you ❤

[@StayFitWithAbhilasha]

Most welcome 😊

[@zaynulkhan9552]

Exercise bdiya h ye sb bol rhe isko krne se weight lose kiska hua ye koi nhi bta rha

[@alkasingh7572]

Very nice exercise mam❤

[@SwetaVerma-ui8nm]

Meri age 42 hai Mera vajan 80 hai main bahut pareshan Hun main bahut kuchh ki hun kuchh nahin ho raha hai aapka bhi ek bar dekh leti hun kash fayda ho jaaye...

[@SgtHC-2805-blogs]

@@SwetaVerma-ui8nm Simple, Aan khana band Karo, 1 month ke ley. Milets shuru Karo. Exercise Kia karo. Jis se khoob pasina aye. Or Khali pet 2 garlic kali 2 gilass pani se Khao. Exercise se pehle til ke tel ki malish Kaia Karo. Exercise ka or khane ka time fix Karo. Mehnat wala or dil laga ke karne wala Kam hai, aise hi nahi wt Kam hota.

[@ThairaKhan-rp3nc]

Good excercise 😊

[@ZahanKhan-w1n]

Very nice very amazing mam exercise❤❤

[@anjalivarshney9936]

Main Mera vate 60 kilo Hai Main sochati Hun ki mera vate kam ho jaaye isliye aap bata dijiye sach mein ho jaega Ki Nahin

[@rajaniggupta8219]

Ap mera clb dekhiye apka waight loss ho jayega

[@Maladevi-d9o]

Thanks mam

[@StayFitWithAbhilasha]

Most welcome 😊

[@anjalivarshney9936]

Mam weight loss ho jaega na pakka Bata dijiye mam

[@Prachi-sl8kr]

Plz

[@meeraraskar7763]

yes

[@seemabk]

Bahut achi exercise hai mam

[@saritakharat8276]

Very very nice 👍👍🙂

[@NFAusekar]

Wet kam karna sab Exercise badiya.

[@AmanSingh-nv2tm]

Good

[@madhuupadhyay8893]

Mera weight 85 kg. hai or 50th year old, kya mera weight kum ho sakta hai batao betaji ❤

[@StayFitWithAbhilasha]

Yes. Why not.

[@lokeshpatel7793]

Pahle se ab Achcha Laga😊

[@moushumidas8786]

5th exercise...is the best one

[@RajveerChahal-ho5rb]

Mera spine operation hua hai g 1 saal ho gya hai kya mai kr sakti hu exercise

[@flossyfernandes253]

I have pain in my left thigh. Can I do these exercises ?

[@suhaspage9328]

इन exercise के पहिले क्या warm up जरूरी है?

[@ShalluThakurofficial9797]

Mam periods mai hum yeh excercise kr sakte hai

[@pushpinderkaur800]

Didi mera stomach bahut bahar ko nikla hai uske liye koi exercise bta do

[@SheelaDevi-og5gi]

Yas

[@shyam.ki.diwani]

Muje end wali bhot achi lagi mam aaj se suru ki hai

[@pritithakkertarun7556]

Bahot badhiya thi sab excellent.

[@deepalimuthal4565]

Superb 👍

[@StayFitWithAbhilasha]

Thanks 🤗

[@leenadsouza5040]

Your exercise was easy

[@nandnilodha5302]

Very nice video mam 🎉🎉❤❤

[@ziyashaikh9733]

Kitne din tak ye exercise karna hai mam

[@ramandeepvirk2192]

Mam kitne days mein pta chl jaye gya weight loss ho reha

[@mohinii_]

Mera weight bhaut badh gaya hai 70 kg pcod ke wajah plz help mee !! 55 takk karna chahati huu

[@Whitechillies-k]

Hi mam hum monika age 45 weight 58 kg height 5,2 hai heel may pian bhut hai uske liye koi exercise bataye

[@urmilaupreti178]

यश❤❤

[@NaziyaSaivankar]

Bahut achcha hai madam

[@syedAizal789]

Morning mein kar sakty h bina nashta kye

[@retrohitsbykhushboo]

Thank you ❤🙏

[@sangeetagupta6104]

Mam mujhe cervical aur sciatica donon hai aur mera Wight bhi badh gaya hai please vajan kam karne ke liye koi sa exercise bataiye kyunki doctor ne mujhe jyada movement karne ke liye Mana Kiya hai

[@rudrachaudhary1296]

Kya ya such ma work karte jao 1 day sa please tell❤❤

[@NagmaParwin-q1x]

Very nice

[@StayFitWithAbhilasha]

Thanks

[@mamtabhurtiya]

Vry helpful video mam....✅

[@khurseedahmad433]

Mam kitne din me wait loss hojayega

[@chitrapradhan4520]

My best is third

[@pratibhapatil8827]

Very nice mam 🎉🎉

[@sunitadeviagarwal8720]

Mai Sunita Devi
Mera weight /83 kg hai mujhe 65 kg karna hai

[@ruchikachhabra4247]

Very। Good

[@HardeepKaur-mv5ys]

Soo helpful

[@lokeshpatel7793]

Veri nice🎉

[@kalpanabhandari9347]

दीदी कसरत करते समय घुटनों में से कट कट आवाज आती है उसके लिए क्या कर सकते हैं

[@StayFitWithAbhilasha]

th-cam.com/video/x4VrPB4q85o/w-d-xo.html

[@kalpanabhandari9347]

🙏🙏

[@premilarane2780]

Mam mera weight 80 kg hai height 5 fit hai kam kar na he

[@mayurikadam2957]

Thank you mam muje amavat hai kya main kar sakti hu iam 37 yrs old

[@mamtajadhav2938]

Nice video madam ❤

[@neeturani3216]

Mam mere ko Kam Krna h belly fat plzz bta dijye mam 😢😢😢😢😢😢😢😢

[@vaishalirathva988]

Yes mam

[@pushpapatil6864]

Very good vdo 👌👌👍👍

[@StayFitWithAbhilasha]

Thank you so much 🙂

[@RavinaAthwal-h1d]

Yes❤

[@rajbalajhajhria653]

Very nice 🎉❤

[@shahigowsia9561]

No, 1 exercise is 👍🏻5Th

[@sharmeennaz3994]

Can I do it in the evening around 6 p.m

[@kulbhushandharmarao8390]

Bahut achha mam

[@ritulsanghvi4912]

Very good

[@sunandanigade122]

Mast 👌 👌

[@LifewithZeba234]

Very simple ❤❤❤❤❤❤❤❤❤08:00

[@meerakathuria1855]

Mera wey 73 h kmm ho hi nahi raha.regular exercise krti hun

[@shanthashantha9470]

Yes.🌹

[@TaArmyFF]

👍👍

[@khandeshiannapurna375]

दीदी माझा अंग वाकत नाही असे व्यायाम सांग

[@HinaKhan-t4g]

May 55 sal ki hum to mujh ko kitni bar kitne set kana hai

[@NishanSingh-nv8zg]

Kya mam weight Kam ho sakta hai 5exercise se

[@StayFitWithAbhilasha]

Yes. Do this regularly

[@neelapatel1479]

Mere ghutnon ka operation hua hai main kaun si exercise kar sakti hun

[@poonamdevi4748]

65 kilo vajan hai mam kaun si exercise Karen to jaldi se vajan kam ho jaaye

[@neemapandey5852]

मैम औपरेशन होने के बाद से बजन 60 kg से ऊपर बढ़ है उसके लिए भी ये ही ऐक्सरसाइज करनी होगी

[@StayFitWithAbhilasha]

Agar 6 month ho chuke h operation ko to aap start kr sakte h

[@smitatanna7785]

Very nice.

[@santoshrani1444]

Yes.

[@HumaMuskan-ht7bh]

Buhut acha