महिलाओं के लिए स्पेशल एक्सरसाइज| house wife weight loss kaise kare| pet kam karne ki exercise |hindi

[@StayFitWithAbhilasha]

To Join my LIVE WORKOUT SESSION & personal Diet Plan, Do whats app on 90844 40002.

[@krishnadhingra467]

Very nice❤

[@BabitaKumari-j9l1e]

Thanks mam

[@RitaYadav-b1k]

Meri age 46 yrs h mera weight 70 kg h mai aapki excercise follow kr rahi hun mujhe knee me bahut jyada problem thi one week me hi mere knee ka problem solve ho gya so thank u so much bahut achha aapka excercise h mera surgery hua h to mai bahut hard excercise bhi nahi kr pa rahi thi lekin aapka bahut easy tha jo mai kr pai aur mujhe bahut aaram hua so fir se ek baar thank you so much

[@RitaYadav-b1k]

Mera weight 70 kg h mujhe 56 kg Krna h

[@Sundaridevi-ct6sc]

बहुत सुन्दर👌

[@kokabbaig-6745]

Very useful video

[@hemasharma3708]

Veri good excise man❤

[@subashchand2289]

Very good

[@ratnasah8052]

Thank you so much 👍🏻

[@StayFitWithAbhilasha]

You're welcome!

[@sujatapalankar3431]

Yes Mam💕💕 Thank You So Much💕💕

[@shabinashaban308]

Yes mam ❤❤ TQ somu

[@lalitapal6120]

I'm 51 years old
Thanku ma'am very esey exercise ❤

[@geetabansal6300]

Bhout briya mam simple nd Power Full exa.

[@pranavgaming3598]

I am 45 years old
Thank you for very easy exercise 😊😊

[@qayyumasarkhan224]

Very fine and easy to do.I advise my wife to do regularly.Because her shape is going down.These exercise is supporting her to be pleased.Thank you.

[@vinayray5092]

Very good exercise

[@reenagupta779]

Thanks for sharing 😊 Radhe Radhe 🙏💐 God bless you and your family 💖

[@neenarani5567]

Thanks so much

[@sudhamishra7361]

My age is 64 & weight is 63kg.
Good excersies & simple also

[@StayFitWithAbhilasha]

Keep it up

[@ShobhaKumari-pb2kd]

Wow❤❤

[@jenishsahu5066]

Very good mam ❤

[@minaxisurelia7979]

Thanks for incouragement

[@vishakhaharsh6768]

Very informative excise.

[@clettyvaz9514]

Exercises were good n am already doing these

[@SwatiSharma-k6p]

Mam ye evening me bhi kr sakte h kiya

[@sigmaetarnel-topic4792]

Very very good exercise💐💐

[@SwatiKaranje-cc3it]

मेरी उम्र 44साल कि हैआपने बहोत आसान तरीके से एक्स साईज बाई🙏👌👌

[@sangeetagoyal9742]

Very nice video

[@ShabnamPraveen-vu3bl]

Thnx mam

[@Hemronepal-q8r]

I am very interested Your Exercise

[@StayFitWithAbhilasha]

Best of luck

[@MANJOT-y6h]

Very good exercise,mam I am 35 years old.

[@StayFitWithAbhilasha]

All the best

[@poojachauhan7429]

very very good exercise mujhe sugar and BP hi my age 52 and weight 90 hi

[@hemanginibhavsar-j3l]

Very nice.. Thanks mem.. My age 42 & weight 67

[@ChandanBala-it6vo]

Good nd easy exercise

[@RajeshriKhare2]

Yas mam thank so much ❤❤

[@renubansal8487]

Very good exercise I am 57 years old

[@reenaberde2175]

मेरी उम्र 55साल है आपकी ऐकससाइज मै रोज करती हू बोहत आच्छा लगता है

[@mimoiz]

Thanks dear 🌺sab ladies k liye itna dhyan rakhte ho,full body skin flaby,loose ho gai h 34 m so plz puri body ki skin ko kaise tight kare.plz🙏bhot pareshan hu

[@archanagadekar2443]

Thank you mam 🙏🙏🙏

[@StayFitWithAbhilasha]

Most welcome 😊

[@kavitakamleshjanani1123]

👍👍

[@premsinghprem5362]

Thanks mam

[@Smarty_pie_hd]

Yes

[@poonamdadwal9655]

Dii back hump k liye b koi exercise bnaye🙏🙏🙏🙏

[@ranjitcheema8199]

Very very good exercise.
Age. 55 year

[@vaishaliraut6290]

Good Excercise 👍🙏

[@StayFitWithAbhilasha]

Yes, thank you

[@krushikeshdhaygude4436]

मेरी उम्र 52 है।वेट 71 है ।आपकी स्टेप्स बहुत असान है।पेट के लिए कुछ बताइए

[@Rituji8084]

Mam diet batao na please

[@hemasharma3708]

Hema Saharma

[@hemasharma3708]

Very good 💯

[@hemasharma3708]

My age is 40 years

[@hemasharma3708]

Aap bahut acche exercise karte Hain jisse Ham apna vate loss kar paate Hain thank you so much mam

[@jinsiprasad3908]

40+ hu achhi exercise h.. 75 wait h... Kya wait Kam hoga .. kese kya kru .. sone ka samy fix nhi h khane ka smy bhi nhi.. rat 2ya 2:30 ho jata h sone me khane 10,11,11:30 .koshish kare par bhi samy nhi badal sakti ..to kese kya kru

[@kuntadevi1286]

Very nice mam 53 year old from kapurthala p b

[@StayFitWithAbhilasha]

Thanks and welcome

[@RajwinderKaur-gc9gb]

Hlo mam 33year old 73weight meri lower body heavy hai please lower body k liyea batao plz

[@HemlataBhakte]

Kitne dino me weight loss hota hai

[@HappyBabyKittens-iz6tf]

Thanku I'm 53 years 64 k g🇳🇵

[@seemaarora528]

Age 58 weight 70 n knee replacement ho chuke h kar sakte hu mai

[@StayFitWithAbhilasha]

Yes. Try once

[@gulshankumari3179]

V good exersije60 year

[@preetijawadwar5619]

51 yrs,& weight 63 kg

[@kantichandra5569]

32to years weight 77kashi kam kare di bataeye bati choti hai use bastfied karati hu plz🙏 aasan tarika batay

[@Yoshitasain]

Main mujhe slip disc hai to kya main yah exercise kar sakti hun

[@parveshkaur717]

I am 73 can I do these exercises.

[@psrivastava870]

Hello ma'am......i m 42yrs aur mughe ovarian cyst hai .....mughe legs me pain hota hai to uske liye koi exercise bayaiye .....my height is 5.5 inches and weight is 57kg..

[@jinalkanwar9291]

Yes ❤

[@PeriPeriFood]

My age 34 kitne repitesion karne h isne excise ke,,only 20hi se ho jyega kya,,

[@sudeshkumariSudesh-s1f]

Meri umr 33 h di

[@SoniaSharma-w1k]

Yes mam

[@KalicharanKalicharan-fp7ki]

Mam Shuru Shuru Mein Kitna Kitna Karen

[@sunitarani3265]

Good 👍
51 years age

[@sarabjitkaur9987]

53 year, weight 70kg, please advise

[@StayFitWithAbhilasha]

You also can do this

[@poonam16-v3w]

Hi mam.I ,am 35 years old and I feel body pain without any hardwork

[@StayFitWithAbhilasha]

It may be muscles weakness

[@HD_Edits948]

I am 45years i have belly fat should i do these exercises to reduce my belly fat i am also house wife

[@StayFitWithAbhilasha]

Yes. Start with these exercises.

[@poonamsharma7547]

My age 51 he
Mera menopause ka time he mere periods irregular he me ye exercises kar sakti hu

[@StayFitWithAbhilasha]

Yes sure

[@SukhwinderKaur-o5w]

Good morning mam very good exercise I am53 years old amritsar

[@gulshanbano2783]

40+ Age h
Height 5.3
Weight 98
Sugar 116
Uric acid bhi h
Backpain bhi h
Plzz bataye kya karu

[@seemabisaria1914]

My age is 57 and weight is 109 kg. Overweight

[@sarthaknagare9972]

Hii .. I m 40 years old, my waight is 69 kg, muze thyroid hein di, iske vajaha se Mera waight badhata hein
2nd time pregnancy ke bad se muze thyroid ka problem suru huva hein

[@PoonamDevansh]

34year working women hu 72 kg

[@Hemronepal-q8r]

I’m 60.I am from Nepal

[@wd9396]

My age 49year ,h 5.1, w 56,helth essu back pain, legpain plz mam mari diet bana kr bejo

[@YourajBhandare]

Mast

[@digitalmannu5964]

Hi my self Priti gour
My age 32
Mera pet ka upar ka hissa foola rehta hai
Kum kerne ke liye kya karoon uski se main moti dikhti hu
Please help me

[@snehathakkarashapura3165]

❤

[@jignashakariya5358]

Meri age hai 49 years old and weight 89 hai

[@sunitasingh-416]

Overike. Upar. Sist. Hai. Three. M Ms. Ka. To. Kon. Sa. Yoga. Kare. Di.

[@KadambariGawde]

I am 48 years old. How to reduce belly fat

[@StayFitWithAbhilasha]

Check my today's video.

[@rekhapanwar7266]

Very nice👍 thank you mam meri aje 36 hai

[@laxmikshirsagar1522]

59 years

[@sonijaiswal1798]

Wet 73 h kuchh achha btaeye ke kam ho jaye

[@ratnasah8052]

Bahut aacha exercise hai mam mujhe bahut aacha laga

[@LxamanKamat]

Very good mam age45 yesr old

[@shivjotshiv9203]

Hlo mam meri Umar 38hai but wate 65 hai ਪਲੀਜ਼ ਬਤਾਓ ਕਿ ਮੈਂ ਕਿਆ ਕਰੋਂ

[@StayFitWithAbhilasha]

Start with these exercises or you can join my LIVE WORKOUT SESSION.

[@BabitaKumari-j9l1e]

My age is 16years

[@NoorullaKhan-j6k]

Meri umar 29 hai aur main ziya thaki thaki reheti hu mere gardan main pain bhi hai kya karo

[@PatelNita-iy3ox]

49year

[@PatelNita-iy3ox]

Weight 68kg

[@meenajondhale3481]

Good morning mam my wait is 66.muze bhi wait loss karna hai

[@StayFitWithAbhilasha]

You can join my online fitness program. For more details do wats app on 90844 40002

[@pratibhasuryawanshi222]

👍👌

[@sangitadhule7075]

Good afternooe
m very good exercises am41 yas

[@shanthashantha9470]

Yes.🥀☘️🥀

[@shivanisingh099]

Ji meri umar 30 sal hai vajan 75 kg hai

[@ushakadam7703]

Usha damodar kadam Kalyan se dekh rhihu

[@ushakadam7703]

❤

[@nalinithakker9149]

I am 70 years and 73 kg.weight

[@bindupandey4802]

I am 61yrs old, weight 85

[@geetaraut3524]

45 year

[@ranjanachaurasiya5045]

35. my age