I made these today. I used egg whites and 1 scoop of chocolate and vanilla protein. The batter was roughly 380 calories and it made 5 big pancakes. I was full after 3 and 80 grams of protein total. Thanks buff dudes!
Drkimsam, thank you so much! That's very inspiring to hear and we will work our asses off to try and make these videos the best they can be! More t-Shirts definitely need to be made, we will work on that!
Here is my recipe: 1 banana 1 egg 1 decilitre protein powder (I use chocolate) 1/2 decilitre oatmeal 1/2 decilitre milk 10gram peanut butter 1 teaspoon cinnamon (up to you) Mix it all, i use a mixer so the order does not really matter for me but i try to add the milk last. Have the pan on medium and wait until the surface is dry, then turn it around and let it fry for about a minute (not to long or else the pancake will be dry) Around 520 kcal 45g protein 45g carbs 15g fat
@@isaaccraig3666 It's a food measure all around the world, I guess you are from US? It's easier to just use it than weight the oats. On the package it reads that 1dl is 40g so 1/2 is 20g.
I made it.. but i had 2 whole eggs and 2 scoops of chocolate mint whey protein. Nearly choked to death, quite dry. Add some milk perhaps to smooth it up..
I got lazy and just bought protein pancake mix at gnc, they tasted good, no agave nectar, instead I added blueberries with just a smidge of sugar free syrup
When you guys slapped the Turkey Bacon down on that skillet....... it brought tears to my eyes. Just knowing I can have my Bacon and not suffer a stroke by my mid 30s.
Here's what Brandon says: "Good question loldudeno! Heat WILL denature the protein but the amino acid complex will stay in tact. After all the stomach will denature the protein as it digests anyways."
Good question loldudeno! Heat WILL denature the protein but the amino acid complex will stay in tact. After all the stomach will denature the protein as it digests anyways.
Yummm just made me some cinnamon pecan protein waffles. Their basic recipe but added a dash of cinnamon and some chopped pecans then tossed it in my waffle maker instead of a pan! Love you BUFF dudes!
🚨RECIPE DRYNESS FIX!!🚨 Some of the comments say that these came out very, very dry, so for my first attempt at making them I added 3/4 unsweetened almond milk, and they came out PERFECT!! They were really delicious, particularly with blueberries cooked in, strawberries on top, and maple grove farms sugar free syrup and a little Hershey's sugar free syrup. I think it came out to about 450 calories with my add ons, but they are obviously optional. P.S. it came out as more of a scramble for me, but I suspect that that's due to my inferior pancake flipping skills and not so much the quality of the recipe!!:)
I just tried this and Its really good. I used Vanilla protein because I am out of chocolate. I do not like Aguave syrup, I just used regular pancake syrup and it was delicious.
This is amazing. Even more amazing if while the pancakes are on the skillet put some blueberries on top and as they cook with the pancake they release their sugars for an amazing taste. Great substitute for syrup.
I just made them and they came out great I only used 2/3C of whites though (they were a little runny with the 3/4C). They are a little dry, but drink some water or fat free milk on the side and they are awesome!
I use mashed banana actually to substitude the flour and it works. I just put in the blender 1 mashed banana with 1 egg white and 1 scoop of whey and 50 ml water and 1 tsp of baking powder. The banana substitude the flour great. And trust me, it makes a huge difference in the flavour and the volume of the pancake +Got your carbs
I made these today with the 3/4 cup egg whites and 2 scoops of chocolate casein and they were pretty awesome, kinda like chocolate pudding, but cooked into little paddies. The only thing was that when I mixed the egg whites and the casein, it didn't come out the way yours did. Yours was nice and liquidy and poured into the pan by itself, mine came out much thicker, like a paste that I had to scoop out with a spoon and smack into the pan. Can you add water to this? More egg whites?
"No one wants processed, enriched, white flour", but everyone wants processed and enriched white and brown psuedo-colored protein powder in their pancakes.
I've just started watching these videos and I love them! They're so useful! Thank you so much for helping an aesthethic calisthenic student out with his meals! =)
I'm doing something similar there. I'm using 1 whole egg, 3 egg whites, 100g of low fat cottage cheese, and 3 spoons of oat! blend that up and make that kind of pancakes. Meanwhile i use 0,9% fat milk + scoop of protein (any flavor you like) and make like a topping. I spread that topping over the pancakes and there you go low fat full protein ultra good flavor pancakes similar to these ;)
Great recipe, quick and easy to make. Just wondering if you’ve got the macros right, though? Maybe a difference in protein powders, but usually 24g of protein = 2 scoops not 1. Or 1 serving = 2 scoops = 24 grams of protein per serving. I guess I’m wondering if your protein powder contains 24g of protein per single scoop? And if that’s the case, which brand did you use? Old video, hopefully you’ll reply. Just curious if I might be missing something... Thanks! Love your channel!
You have different looks in every video, long hair, short hair, shaved, beard but always a BUFF DUDE! It's awesome. Which one is the new you? Long hair or short hair?
I have been making protein pancakes since I was on a special "Ideal Protein" diet. They had ready made packets of the protein powder All you need to do is mix it with water - and then I realized I could create the pancakes myself, using my own mixture of protein powders, eggs (real eggs - not egg beaters) and water.
Love the videos Buff Dudes. Easily my favorite fitness channel. Love the cool variety of content themes. Send my love to DIY Duke. Can he be my dad too??
Add a couple scoops of Greek yogurt a bit of orange juice and a cap of vanilla extract and your good money..sprinkled some cinnamon on them after they were done too
I put three eggs and one scoop whey chocolate and mixed them but the powder wasn't mixing well so I put some water and didn't mix well so I put them in a blender with one banana and ended up with thin batter and when I cooked it, it came out as crepes , I accidentally made crepes and the flipping was horrible and ended up with a mush crepes but still it tasted good.
What really sets this guys apart from other fitness channels is, that they are funny, and their videos dont feel like a chore to watch ^^
Valivali94 Want more funny fitness videos watch the Hodgetwins, hilarious in every video. Them and buff dudes are my favorite fitness channels.
Exactly what I was thinking. They ooze charisma and humour
watch the hodge twins
+Valivali94 I also love BroScienceLife and StrengthCamp not that Dom(BroScienceLife) teaches anything but he is hilarious
+Valivali94 And know watch their videos todey, they're putting so much effort into their videos!
I made these today. I used egg whites and 1 scoop of chocolate and vanilla protein. The batter was roughly 380 calories and it made 5 big pancakes. I was full after 3 and 80 grams of protein total. Thanks buff dudes!
Drkimsam, thank you so much! That's very inspiring to hear and we will work our asses off to try and make these videos the best they can be! More t-Shirts definitely need to be made, we will work on that!
Here is my recipe:
1 banana
1 egg
1 decilitre protein powder (I use chocolate)
1/2 decilitre oatmeal
1/2 decilitre milk
10gram peanut butter
1 teaspoon cinnamon (up to you)
Mix it all, i use a mixer so the order does not really matter for me but i try to add the milk last.
Have the pan on medium and wait until the surface is dry, then turn it around and let it fry for about a minute (not to long or else the pancake will be dry)
Around 520 kcal
45g protein
45g carbs
15g fat
Stannis Baratheon to much fat
No oil?
What is a decilitre? Oats etc are not liquid?
Shouldnt it be measured in grams?
@@isaaccraig3666 It's a food measure all around the world, I guess you are from US? It's easier to just use it than weight the oats.
On the package it reads that 1dl is 40g so 1/2 is 20g.
@@Bulsebub Ive never heard heard it used before
From Australia. We use grams i guess
Atleast i know its 20gms now
Thks for the explanation
lmfao that singing though hahahah
I made it.. but i had 2 whole eggs and 2 scoops of chocolate mint whey protein. Nearly choked to death, quite dry. Add some milk perhaps to smooth it up..
i made these today, 4 eggs minus the yolks(3/4 egg whites), 2 scoops of vanilla. mine came out soggy and fluffy
DingoBerryJr mine came out spongy,fluffy and dry lol...
LMAO!
I got lazy and just bought protein pancake mix at gnc, they tasted good, no agave nectar, instead I added blueberries with just a smidge of sugar free syrup
Padme Raven really?? You're not getting the point of this do you? Just go and make regular pancakes, it'd be the same.
Awesome! Glad you enjoy them.
Buff Dudes, the best healthy cooking channel
Hi Ezrocker! Love Oatmeal and we definitely recommend it!
holy cow a decade old comment
Love the red curtain, also checking out your supp's on the fridge!
When you guys slapped the Turkey Bacon down on that skillet....... it brought tears to my eyes. Just knowing I can have my Bacon and not suffer a stroke by my mid 30s.
Here's what Brandon says: "Good question loldudeno! Heat WILL denature the protein but the amino acid complex will stay in tact. After all the stomach will denature the protein as it digests anyways."
this guy looks like sam winchester
+Nigel Naicker yeah lol that what i was thinking
+Nigel Naicker I was thinking that 3 :O
Ikr
is that the guy from stranger things haha
Sam in Real Life is Super fit as well!
just found this channel today... i'm glad i did love these guys
Good question loldudeno! Heat WILL denature the protein but the amino acid complex will stay in tact. After all the stomach will denature the protein as it digests anyways.
One time for Buff Dudes! Just found your channel youre on your way to doing big things man keep it goin!
Just made these awesome protein pancakes. I put peanut butter and bananas on top. Tastes great! Thanks for the video!
Thanks Sean! More vids on the way!
Does it have to be 1 scoop of cassiene and 1 scoop of whey? I tried with 2 scoops of whey and it ended up pretty watery.
Those impactful sound effects and presentation of the ingredients are hilarious.
0:15 - 0:17 "It puts the lotion on the skin or else it gets the hose again", buffalo bill from The Silence of the Lambs. Clever
Thanks Meep! Yes, I'm definitely glad you want to be a Fit Chick and not a Buff Dude. ;-)
@ paradox dan, the protein does get denatured but it returns to its normal state when in normal temperatures.
LMAO you continue to amuse me. You guys are seriously one of the best fitness youtube channels.
Thanks! Spread the word - Buff Dudes!
I like in 0:34 how the video game effect happens and then the arm is all small, reminds me of Mario taking damage haha
can i get the song in iTunes?
Yummm just made me some cinnamon pecan protein waffles. Their basic recipe but added a dash of cinnamon and some chopped pecans then tossed it in my waffle maker instead of a pan! Love you BUFF dudes!
this channel is going to be the next big thing and will overshadow other fitness gurus ;P Amazing
OH YES!!! PANCAKES!!!! You are my favorite people now!!!
Awesome, glad you liked it Zombilly!
Mannnnn I hit the like even before I see the end lol you guys are good!
this is sooooooo entertaining man keep up with the good work and the singing hahaha
🚨RECIPE DRYNESS FIX!!🚨
Some of the comments say that these came out very, very dry, so for my first attempt at making them I added 3/4 unsweetened almond milk, and they came out PERFECT!!
They were really delicious, particularly with blueberries cooked in, strawberries on top, and maple grove farms sugar free syrup and a little Hershey's sugar free syrup. I think it came out to about 450 calories with my add ons, but they are obviously optional.
P.S. it came out as more of a scramble for me, but I suspect that that's due to my inferior pancake flipping skills and not so much the quality of the recipe!!:)
These are really delicious. The pancakes are dense, easy to make and filling.
I tried this and they were excellent. Thanks Buff Dude. Keep the information coming.
I just tried this and Its really good. I used Vanilla protein because I am out of chocolate. I do not like Aguave syrup, I just used regular pancake syrup and it was delicious.
This is amazing. Even more amazing if while the pancakes are on the skillet put some blueberries on top and as they cook with the pancake they release their sugars for an amazing taste. Great substitute for syrup.
this was amazing, i literally got up and made these as soon as I watched the video
I love all your delicious sounding recipes. I'm on "Part 4" of my workout regime and these will really help me eating!! thanks!
I just made them and they came out great I only used 2/3C of whites though (they were a little runny with the 3/4C). They are a little dry, but drink some water or fat free milk on the side and they are awesome!
"My muscles are already growing... HA. It works". Haha :D
I use mashed banana actually to substitude the flour and it works. I just put in the blender 1 mashed banana with 1 egg white and 1 scoop of whey and 50 ml water and 1 tsp of baking powder. The banana substitude the flour great. And trust me, it makes a huge difference in the flavour and the volume of the pancake +Got your carbs
I was looking for a healthy pancake recipe, landed on your channel can't wait to try it. Your videos are hilarious.
Seriously so glad I found this, so easy to make and tastes amazing, many thanks for this
had so much fun watching this ahahahaha YOU MADE MY DAY (too bad you didn't make my pancakes but guess what I'll do them on my own THANKSSS!!!!) :D
I made these today with the 3/4 cup egg whites and 2 scoops of chocolate casein and they were pretty awesome, kinda like chocolate pudding, but cooked into little paddies.
The only thing was that when I mixed the egg whites and the casein, it didn't come out the way yours did. Yours was nice and liquidy and poured into the pan by itself, mine came out much thicker, like a paste that I had to scoop out with a spoon and smack into the pan. Can you add water to this? More egg whites?
I WANA BE A BUFF DUDE!!!!! top fav fitness utuber right there.. next to buff duke though loL!!!
Hey guys, your videos are amazing. The best food recipes and the best workout tips. Thanks so much.
Tried it as soon the video finished
someone made whey to cook, not to drink, awesome strawberry taste, i´ll have this for breakfast from now on
"my muscles are already growing" shit was funny man ahah
Thanks Jef!
you guys are the buff versions of Sam and Dean Winchester.
Buff Hunters.
fighting fat, getting big, lifting heavy, the family business. 👌
This channel is so underrated.
Just made these, taste was okay aside from the fact that the texture felt like I was eating a mouth full of packing peanuts.
the most simple and best breakfast out there :) good work buffdudes
"No one wants processed, enriched, white flour", but everyone wants processed and enriched white and brown psuedo-colored protein powder in their pancakes.
I like the special effects... well and the hot buff dude :P
I mix in a banana too and for toping i use spoon of natural peanut butter. And its amazing.
I've just started watching these videos and I love them! They're so useful! Thank you so much for helping an aesthethic calisthenic student out with his meals! =)
"It puts the lotion on the skin or it gets the hose again."
This dude is funny. Lol. But yet entertaining n helps u get buff!
SilkyJohnson, thanks!!
I'm doing something similar there. I'm using 1 whole egg, 3 egg whites, 100g of low fat cottage cheese, and 3 spoons of oat! blend that up and make that kind of pancakes. Meanwhile i use 0,9% fat milk + scoop of protein (any flavor you like) and make like a topping. I spread that topping over the pancakes and there you go low fat full protein ultra good flavor pancakes similar to these ;)
Thank you!
haha, awsome buff song! I'm so glad that I found your channel ^^ Great videos, very informative and funny! :D
DAMN this was great. Really enjoying your vids man. Great info. Great comedy.
2:30 FIRE
Shaggy, we need to! I will let you know when we have some out.
Great recipe, quick and easy to make.
Just wondering if you’ve got the macros right, though?
Maybe a difference in protein powders, but usually 24g of protein = 2 scoops not 1. Or 1 serving = 2 scoops = 24 grams of protein per serving.
I guess I’m wondering if your protein powder contains 24g of protein per single scoop? And if that’s the case, which brand did you use?
Old video, hopefully you’ll reply. Just curious if I might be missing something...
Thanks!
Love your channel!
My only question. Wont the heat applied destroy or alter the protein used in both the powder and eggwhites?
Muscles are already growing, HEH! Hahaha, love that part!
BUFF DUDES! Hilarious and informative. Nice.
Who thought he’s gonna say “Air” when he said “fire”
Thanks!
i just stumbled upon these videos you guys are so funny i love these
Even tho the recipe is simple thx for sharing it guys. I use this as a low carb, high protein bread substitute for turkey burgers also.
You have different looks in every video, long hair, short hair, shaved, beard but always a BUFF DUDE! It's awesome. Which one is the new you? Long hair or short hair?
Appreciate it, Marwanahli!! ;-)
I have been making protein pancakes since I was on a special "Ideal Protein" diet. They had ready made packets of the protein powder All you need to do is mix it with water - and then I realized I could create the pancakes myself, using my own mixture of protein powders, eggs (real eggs - not egg beaters) and water.
Can another scoop of whey be substituted for the casein protein?
i love the buffalo bill quote!!!!
Love the videos Buff Dudes. Easily my favorite fitness channel. Love the cool variety of content themes. Send my love to DIY Duke.
Can he be my dad too??
Man U guys r the best. Thx for the videos
Awesome video, I think I'll try it.
i come back every now and then to remember how to make these pancakes lmao
Add a couple scoops of Greek yogurt a bit of orange juice and a cap of vanilla extract and your good money..sprinkled some cinnamon on them after they were done too
great video again dudes, I've always wondered if heating up whey powder ruins the quality or "bioavailability" of the protein?
Just finished my Buff Dude pancakes!! Delish!! Can I be a Buff Dudette??
Great vid!, quick question, can you make waffles with the same batter?
very good recipe for breakfast. Try out with some oatmeal and some almond milk and blend it ! Realy Proteinbomb !!!!
Good job BD !!
Made these the other day. It's more like a protein bar then a pancake. Very chewy.
This is gonna be my desert sorted!
Love your guys stuff. Quality vids!!!
I put three eggs and one scoop whey chocolate and mixed them but the powder wasn't mixing well so I put some water and didn't mix well so I put them in a blender with one banana and ended up with thin batter and when I cooked it, it came out as crepes , I accidentally made crepes and the flipping was horrible and ended up with a mush crepes but still it tasted good.
I miss these old videos :(
Just realized Brandon was the fitness model in one of the copies of REPS I own! The hair was a dead giveaway.
What about adding oats or pumping?, is that good or bad?
what if you want to be a buff girl? These videos are amazing, informative and so so funny. thanks guys
Shoutout to that Silence of the Lambs reference Buffalo Bill, lol.
Bro-tip of the day! Add a banana for every cup of egg withes!